Asana for Obesity - Naukasana

Pontoon Posture Naukasana)This pose will help to attack belly fat near the waist, while
strengthening the muscles in the legs and back. To perform this pose:

1. Lie on your back with your legs stretched out but together, and your arms at your sides.
2. Inhale and begin to raise your legs, keeping them straight.
3. Stretch your feet and toes and raise your legs as high as you can without bending your
knees.
4. Lift your arms to reach your toes and create a 45-degree angle with your body.
5. Keep breathing normally and hold this pose for 15 seconds.
6. Release and exhale.
7. Repeat this pose 5 times with a rest time of 15 seconds in between each pose.