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Weight Loss Tracker

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Notes
1 Enter your weight Goals on the WeightGoals sheet
2 Each week, enter the date and your weight on the WeightTracker sheet
3 Click the Refresh All button, on the Ribbon's Data tab, update the pivot table
4 Go to the Dashboard sheet, to see your progress

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 Excel Weight Loss Tracker
15-Mar-18

Current Weight: 228.0 Lbs Target Weight: 185.0 Lbs

Weight Change: -2.0 Lbs Remaining: 43.0 Lbs

Weight Tracking - Pounds

15
10
5
0
Weight Tracking - Pounds

Enter Weights Weight Loss Goals

Dashboard Weight Loss Goals
Measure Pounds
Start Date 1-Jan-17
Height (inches) 73 6 ft 1 in
Start Weight 195.0 Lbs
Target Weight* 185.0 Lbs
Lbs to Lose 10.0
Lbs per week* 2.0
Target Date 5-Feb-17

Current BMI** 25.72 Overweight

Target BMI 24.41 Normal
Ideal Weight Range (Lbs)
Min Max
140.2 188.8
BMI Weight Status
0.0 Underweight
18.5 Normal
25.0 Overweight
30.0 Obese

*Consult your doctor regarding target weight and weekly weight loss
**BMI info from:
http://www.cdc.gov/healthyweight/assessing/bmi/adult_BMI/index.html

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 Date Wt Tgt Wt Wt Change
Dashboard

1/1/2017 230.0 185.0 0.0

1/8/2017 228.0 185.0 -2.0

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Enter new data in the first blank row, in columns B and C.
When finished, go to the Data tab and click Refresh All

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Dashboard
Measure Ht Ht2 Wt HtCalc CurrBMI TgtBMI MinWt
Pounds in inches Lbs Yes 25.72 24.41 140.24
Kilos cm cm Kgs No 365.92 347.16 9.86

Selected 1 Pounds in inches Lbs Yes 25.724339 24.40514 140.2368

Chart Title Weight Tracking - Pounds

MaxWt
188.75
13.32

188.7512
Dashboard This pivot table is used for the dashboard chart
The date format here controls the chart date format

Data
Date Sum - Wt Sum - Tgt Wt
1/1/2017 230.0 185.0
1/8/2017 228.0 185.0
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