Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)Potassium CarbohydrateFiber (g)

Breakfast
cereal apple jacks 1 110 1 0.5 0 130 39 3
milk 1 130 4.9 3.1 20 100 366 12.3 0

Snacks
coffe 1 52 2.6 0 0 0 0 3.9 0
hot chettos 5 595 29 2.5 17 70 0 75 5
ghost chips 1 130 6 0.5 0 240 210 19 1
short bread cookies 5 350 20 11.2 37.5 225 0 42.5 2.5
tillamook ice cream 3 1020 48 30 180 360 0 120 114
Lunch
cucumber 1 8 0 0 0 1 76 1.9 0.3
jicama 1 23 0 0 0 2.5 90 5.5 3
bread sticks 2 90 2 0 0 80 0 14 0.4

Dinner
roasted chicken breast 1 147 4.1 1 70 182 215.3 0.1 0
green beans 1 100 0 0 0 0 0 20 0
mushrooms 1 20 0 0 0 10 0 3 1
TOTAL CALORIC INTAKE 2775 117.6 48.8 324.5 1400.5 996.3 317.2 130.2
DAILY VALUE 2000 65 20 300 2400 3500 300 25

Subtract exercise 600 <-- calories from exercise

NET CALORIC INTAKE 2175

h20 40
sleep
Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

12 1 25% 0% 25 Grains
12.3 8.1 0 0.5 28 0 Dairy

0 8.5 0 0 0 0 Fats
6 75 5 6 8.5 0 Fats
0 1 0 0 0 0 Fats
12.5 2.5 15 0 0 10 Fats
114 18 36 12 60 0 Dairy

0 0 1 2 1 1 Fruits
1 0.5 0 20 0.5 2 Fruits
0 2 0 0 0 0 Grains

0 25.7 2.1 0.17 1.3 5 Protein

0 4 0 0 0 0 Vegetables
1 2 0 2 0 2 Vegetables
158.8 148.3 5910% 4292% 9930% 45 0