Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
bagel 1 270 2 0.5 - 480 - 54 2 5 10 - -
cream cheese 1 tsp. 100 9 6 35 1 6 1 0.5 2 6 -
milk 1 cup 140 5 3 20 150 6 14 - 13 10 10 4

Snacks
peanut butter, creamy 2 tbsp. 190 16 2.5 - 140 - 8 2 3 7 - -
gala apples 2 218 - - - - - - - - - - -
Lunch
tacos cafeteria 2 200 20 5 - 760 - 28 - - - - -
juice 1 90 - - - 35 - 28 - 28 - - 130

Dinner
pasta saucel .5 cup 125 2 - - 480 - 12 2 7 2 10 20
wheat pasta 2.0 nests dry 187 1 - - 18 - 33 4 2 8 - -
parmesan cheese 2.0 tsp 25 1 1 5 100 - - - - 2 - -

TOTAL CALORIC INTAKE 1293 46 15 60 1853 mg 0 136 g 10 g 39 41 g 26 mg 24 mg

TOTAL CALORIC INTAKE 2838 102 33 120 2164 12 178 10.5 97 41 26 154
DAILY VALUE 1414.95 51g 20g 300mg 2300mg 4700mg 321g 32g 60g 146g 800mg 80mg
Subtract exercise 0 <-- calories from exercise
NET CALORIC INTAKE 2838

Sleep 11
Water 6
Calcium %Iron % Food Groups

- - grains
2 - dairy
35 - dairy

- 4 nuts
- - fruits

- - meats
- -

2 4 vegetables/fats
- - grains
6 - dairy

44 mg 8 mg

45 8 0
1000mg 8mg