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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Mim's Turkey & swiss 1 1100 75 36 249 1264 0 31 3 9 28 138 28 16 20 Protein, dairy
crepes with potatoes grains

Snacks
Granola bar 1 140 7 2.5 0 85 40 19 1 10 1 0 0 0.4 Grains
Banana 1 200 0.74 0.252 0 2 806 51.39 5.8 27 2.45 3 3 1 3 Fruits
Lunch
Turkey sandwich 1 350 6 3.5 60 400 0 37 4 3 19 6 0 8 15 Grain,veg

Dinner
Pot roast stew 1 220 8 2 95 710 0 2 1 2 33 0 0 4 25 Protein
1 220 8 2 95 710 0 2 1 2 33 0 0 4 25 Grains
1 220 8 2 95 710 0 2 1 2 33 0 0 4 15 Dairy
1 220 8 2 95 710 0 2 1 2 33 0 0 4 25 Veg
1 220 8 2 95 710 0 2 1 2 33 0 0 4 25

TOTAL CALORIC INTAKE 2890 128.74 52.252 784 5301 846 148.39 18.8 59 215.45 147 31 45.4 153 0
DAILY VALUE

Subtract exercise 1500 <-- calories from exercise


NET CALORIC INTAKE 1390