Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Pancakes & eggs 1 86 1.48 0.373 38 47 5.73 5.73 0.21 13.66 1 0 4 13 Grains
1 305 18.57 8.08 267 558 0 17.96 1.2 2.63 16.19 13 7 27 13 Dairy
1 86 1.48 0.373 38 47 5.73 5.73 0.21 13.66 1 0 4 13 Protein

Snacks
Granola bar 1 140 7 2.5 0 85 40 19 1 10 1 0 0 0.4 Grains
Banana 1 200 0.74 0.252 0 2 806 51.39 5.8 27 2.45 3 3 1 3 Fruits
Lunch
Turkey crossaint 1 270 11 5 25 490 0 27 0.1 4 15 6 10 10 34 Protein
1 270 11 5 25 490 0 27 0.1 4 15 6 10 10 34 Grains

Dinner
Black beans, rice & meat 1 305 4.32 0.926 3 880 886 50 11.6 4.86 16.07 2 23 11 22 Protein
1 305 4.32 0.926 3 880 886 50 11.6 4.86 16.07 2 23 11 22 Grains
1 305 4.32 0.926 3 880 886 50 11.6 4.86 16.07 2 23 11 22 Dairy
305 4.32 0.926 3 880 886 50 11.6 4.86 16.07 2 23 11 22

TOTAL CALORIC INTAKE 2577 68.55 25.282 405 5239 4390 353.81 66.06 67.49 141.24 38 122 100.4 198 0
DAILY VALUE

Subtract exercise 1500 <-- calories from exercise

NET CALORIC INTAKE 1077