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This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus.
Along with acting as a tummy toning pose, the forward bend also offers an admirable level of
stretch to the hamstrings, thighs, as well as hips. It is also ideal for those who are prone to
digestive disorders.
How To Do
Variations
Those who are new to the pose can try Ardha Paschimottanasana. The process is the same as
outlined above. The only variation is that you have to stretch out only one leg at a time.
Benefits
Relieves stress
Helps in the reduction of fat in the abdomen
Balances menstrual cycles
Caution
People who have spinal disc disorders, or had abdominal surgery recently must not perform this
pose. Even individuals suffering from asthma and diarrhea must stay away from this pose.