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(F) – Frequency
(I) – Intensity (T) - Time (T) - Type
(Sessions
(% of MHR or RPE) (Minutes) (Activity)
per Week)
Components of Fitness (F) - Frequency (I) - Intensity (T) - Time (T) - Type
(Sessions per Week) (% of MHR or RPE) (Minutes) (Activity)
Cardiorespiratory 5-7 Various: Running, Swimming,
65%-85% or 4 60+
Endurance Biking
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