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1.Y Drink plenty of water

-Without water, your body would stop working properly
-6 litres daily (7-8 glasses)
-to regulate body temperature and prevent dehydration

2.Y Exercise regularly (at least 3 times per week)

-have to be consistent
-to maintain fit and toned
-get active with sport events

3.Y Have sufficient sleep everyday

-to get enough rest after a long day
-time for body to be fully relaxed
-good for facial skin to heal and µbreathe¶

4. Maintain a strict routine of personal hygiene

-bathe at least twice a day
-wash hair every one or two days to avoid head lice. Use hair conditioner to
moisturize dried hair
-to avoid bad odour
-to remain fresh and clean

5.Y Cleanse face two or three times a day

-use mild soaps and skin cleansers. Moisturize and rejuvenate your skin
everyday.
-cleans dirt out of facial pores

6.Y Use the slightest touch of cosmetics on face

-do not compromise on the quality of the cosmetics used
-ideally, avoid the use of makeup as far as possible
-do not wear makeup for long hours, and always remove all traces of
makeup before you go to bed at night
-if you have to use makeup-maintain a strict routine of cleansing, toning
and moisturizing of your skin.
 7.Y Apply sunscreen daily
-acts as an extra protective layer
-suns rays always leave a harmful impact on your skin
-sunscreen has been proved as the best anti-aging product
-it has an added advantage of reducing skin cancer ± also a good beauty
product which acts as an amazing beauty secret to make you look young
-sunscreen blocks the sun's damaging rays, in a way helping to wedge the
aging effects.

8.Y Maintain a healthy balanced diet

-eat adequately for the right amount of energy needed
-essentialnutrients needed are carbohydrate, protein, fats, mineral, vitamin,
water and fibre
-eat breakfast, and eat smaller meals throughout the day. A healthy
breakfast can jumpstart your metabolism, and eating small, healthy meals
throughout the day (rather than the standard three large meals) keeps your
energy up and your metabolism going.
-limit intake of sugar and salt

9.Y Stay away from smoking

-smoking causes lung cancer, emphysema (an illness that slowly rots your
lungs), bronchitis, heart attack or stroke and other harmful effects
-reduces health
-stains teeth(to yellow), causes bad breath and a lot of phlegm

10.Y Get fashionable

-a way to express one¶s self
-freedom to wear what you want
-the clothes you wear can either attract of divert attention (according to
one¶s personal style)