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(Ba scott Perry snared tink to the group: Mattetone Method. MAF cet (or those who have oad the book tebspopes) 4. Deterine your HR by using te Y80age formula A.C or D: BE HONEST, dont ryt ustyahighe HR ou pie. you ae taking any meds, take the YODpm deduction. ts always Better (treaty ope he over ruber hiespiasetone or 70-oma 2. Runwalkeswiniet below your cacuated HR (he average). Ayhing below is eb ring, Even 60 tpn oer 5s are nota mage excopton where you gato exceed you IAAF HR ust because the ae hat “Your acy shou end uch at you tel ine you col repeat or canine fra longer pei of ne, yu el east, you went oa hao long. 5 Eval your tang satus daly ou are scheduled for Kime but fel down or low dea tran, change your plan. Res! reduce. 6. Gated of excess sugar and processed fonts 7, REST, REST, REST THis wee You ake your gas, don forget Thats Dont avert. Dor gett the data Dont case a ace yu dhe work, you wa See ests. Comet, 1008s eas, 29% nots easy

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