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Anti Stress Herbal Formulations

The mind of the person is unpeaceful even after collecting materials of happiness and
facility. There is loss of mental peace due to tension and desponding. The body and the
mind is in grip of ailments. Healthy body and healthy mind is in grip of ailments. Healthy
body and healthy mind is absolutely essential for us. The body is not perceived due to
tubby and there is no perceiving of the mind due to subtle. There is propelling of sense by
the mind. The senses seize the subjects and the mind collects the same. Plan
remembrance, fretfulness, debate and discussion are common functions of the mind.
There is necessity of control on the mind for mental health. Whenever mind feels uneasy,
restless, disturbed, agitated, tense, and heavy or strained, we are said to be in stress, on
the other hand "Whenever our mind is feeling cheerful, light easy, calm, and quiet, we are
said to be in a relaxed state, opposite to that of stress.

Reactions to stress are manifold. No one situation is stressful to all the people all the
time. Some of the factors that can produce stress are children or the lack of them, the boss
or the subordinate, the traffic, the telephone or the lack of it, overwork or not enough to
do, too much money or too little of it, overwork or not enough routine job, lack of
authority and apprehensions about the future.

Thus Ayurveda considered a balance state of mana, atman and buddhi to getting total
health. If one has not the balance state of these two, besides the balance of all other
factor, can't having total health. He may be a diseased person of mental disorders like
"stress". In Ayurveda, stress has been laid on the psychosomatic approach in the
management of various mental disorders. Charaka describes that life denotes the samyoga
(annexation) of sharira (physical body) indriya (conative and cognitive organs), satva
(mind) and atman (soul). Further he adds that sharira is influenced be manas and likewise
manas by sharira. Similarly, physical and mental disorders may interchangeable. All
these highlight the holistic approach of Ayurveda.

Source: Chakrapani Research Centre

Chintahar Yog (Stress Alleviation)is a unique formula which helps to cope with
continuous exposure to stress. This blend is a combination of Chintahar Capsules and
Chintahar Tablet.

For natural herbal products write to support@healthtrail.co.uk

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Fight Out Belly Fat The Ayurveda Way

Excess weight of muscles, bone, fat and water in the body is Overweight. Ayurveda
describes that under normal conditions the body fat keeps the body moisturized, promotes
sweating, provides energy to the body by storing energy and nourishes the bones by
protecting them from shock. Fat gets deposited in and around the belly in all living
beings. It is also present in bone. Hence when a person becomes obese his stomach
bulges out.

Obesity can be caused by consuming more calories than he burns up. Obesity tends to run
in families. If parents are fat then the offspring also show a tendency to accumulate fat.
Even the diet and lifestyle habits which are practiced in the family contribute to obesity.
Eating habits and level of physical activities can also contribute to an excess deposition
of fat. There is a tendency to overeat in response to negative emotions like boredom,
sadness or anger. This leads to obesity. Diseases and conditions like Hypothyroidism,
Cushing's syndrome, Depression, and certain neurological problems lead to overeating
which in turn leads to accumulation of fat. Medicines such as steroids and some
antidepressants may cause weight gain. Obesity helps in originating various killer
disorders so it should be treating immediately.

In Ayurveda the causes of obesity are defined as not exerting physically, sleeping in the
afternoon, consuming sweet foods, the diet and life styles which cause an increase in the
dosha Kapha. According to Ayurveda the obese persons are more prone to diabetes,
kidney related problems, hepatitis, low libido, low energy levels, skin problems, fistula,
piles, filariasis etc.

Numerous tips to reduce obesity have been advised in Ayurveda. 1. Exercise like brisk
walking, jogging, playing out door games etc help to reduce weight. 2. Physical exertion
like doing housework, walking to bring groceries, vegetables etc, walking long distances
to collect your child from school, walking to work, climbing stairs. Exerting physically as
much as you can, helps to burn more calories. 3. Mental exertion like worrying or being
involved in finding solutions to problems also restricts food consumption in some and
thereby can reduce the intake of calories. 4. Having sex frequently is also good physical
output. 5. Consumption of honey. This is advisable for non diabetic patients. 6.
Consuming 2 tea spoons of honey with a glass of herbal tea which includes weight
reducing herbs helps a lot in weight reduction. Honey along with these herbs dissolves
the Kapha and medha (body fat). 7. Sleeping for less hours. Avoiding sleeping in
afternoons helps to increase the burning of calories. This avoids the slowing of the basal
metabolic rate. 8. Avoiding food and beverages which increase Kapha and medha. The
foods which increase Kapha and medha are sweets, sweetened drinks, large quantities of
carbohydrates and oily food. 9. Consuming wheat products more than rice products helps
to reduce obesity. Using Green gram and horse gram helps in reduction of Kapha and
meda.

Medohar yog is a unique formulation of 18 natural herbs with no chemicals, colours and
additives added, to cope with the obesity, overweight and weight gaining problems. For
further details visit http://www.healthtrail.co.uk or mail at support@healthtrail.co.uk
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