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Chakra Dhyana

Chakra Dhyana

Chakras are energy centers in the pranic body or the energy body. The
human organism comprises not merely the gross physical body but several
Home other sheaths like mind, karma, wisdom and bliss. These sheaths are what
Oneness are referred to as koshas by the Indian seers. Among these sheaths is the
Blessing sheath of prana or energy which comprises of the various chakras and nadis
F.A.Q. (energy channels). The latent spiritual energy, known as Kundalini, flows
Oneness Events through these chakras and nadis, thereby making them vibrate. The flow of
Other Events energy in this sheath affects all other sheaths, thereby resulting in a healthy
Services body and mind, the result of which is bliss and peace.
Testimonials
Articles These chakras and nadis get defiled due to wrong lifestyles and eating habits
Media and also due to the burdened erroneous perceptions and negative
Oneness karma. This disturbance affects an individual physically, mentally, emotionally
Facilitators and spiritually. Negative thought patterns create negative situations in
Kids Corner life. So, the Chakra Dhyana is not merely a sadhana to activate the subtle
Moola Mantra dimensions but it also assists in creating a healthier mind which is imperative
Contact for a happy and healthy life.
Links
Opening Page Chakra Dhyana has three steps to it i.e. concentrating on the mystical
Music diagrams of the chakras (Yantra), uttering of mystical syllables to activate the
Chakra Dhyana chakras (Mantra) and the right posture (Asana). The mudra (placement) of
the fingers is also important. The ideal mudra is to touch the base line of the
thumb with the index finger and the ideal asana is Siddhasan. Seating oneself
comfortably in Siddhasan and placing the fingers in the above mentioned
mudra with palms facing up near the knees, one has to visualize the
respective chakras with closed eyes and utter the bija mantra of that
chakra. This chanting can be done for seven times. Daily practice of Chakra

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Dhyana this way will help activate the chakras. The activation of these
chakras also has a physical counterpart i.e. various regions of the brain are
stimulated, leading to a more holistic view towards life. The Kundalini energy
awakens and flows through these chakras energizing the whole pranic body
which directly energizes the physical body.

The Golden Age Foundation wholeheartedly welcomes you to participate in

our meditation sessions aimed at creating healthier and happier individuals.
May your lives become very prosperous and blissful.

Om Shantih Shantih Shantihi

Color Red Mooladhara Bija Mantra Lang chant 7 times

Color Orange Svadhishtana Bija Mantra Vang

Color Yellow Manipura Bija Mantra Rang

Color Green Anahata Bija Mantra Yang

Color Pale Blue Vishuddhi Bija Mantra Hung

Color Indigo Ajneya Bija Mantra Aaa-uu-m

Color Violet Sahasrara Bija Mantra Agum Sathyam Aum

After the chanting of each bija mantra 7 times, visualize the color turning to
liquid gold and chant “Kundalini Arohanam” 7 times

At the completion of the Chakra Dhyana it is recommended to lie down

in Savasana for 15-20 minutes to allow the energy to process
throughout the body

Bija mantra – seed mantra for specific chakra

Adapted from Jeannie Alvin’s “Going to Amma and Kalki?” and the
pinklotus.org website

Compiled by Erika Lantry

* The Chakra Dhyana meditation CD is available through the Oneness

Movement website at www.onenessmovement.org

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