Beruflich Dokumente
Kultur Dokumente
Coffee 1C 1C
Spinach salad
Spinach 1C 1C
Mushrooms 1
⁄8 C 1
⁄8 C
Omelette
Tea 1C 1C
1,600: 100% RDA met for all nutrients except: Vit E 92%, Vit B3 97%, Vit B6 67%,
Magnesium 98%, Iron 73%, Zinc 68%
1,200: 100% RDA met for all nutrients except: Vit E 75%, Vit B1 92%, Vit B3 69%,
Vit B6 59%, Iron 54%, Zinc 46%
* No salt added in recipe preparation or as seasoning. Consume at least 32 oz water.
Southern Cuisine
Breakfast 1,600 Calories 1,200 Calories
Orange juice ¾C ½C
Coffee 1C 1C
Salad:
Lettuce ½C ½C
Tomato ½C ½C
Cucumber ½C ½C
Water 1C 1C
Onion ¼C ¼C
Energy Fat
Breakfast (Kcal) (GM) %Fat Exchange for:
Whole-wheat bread,
1 med. slice 70 1.2 15 (1 Bread/Starch)
Energy Fat
Lunch (Kcal) (GM) %Fat Exchange for:
Whole-wheat bread,
2 med. slices 139 2.4 15 (2 Bread/Starch)
Lettuce, 1 leaf 1 0 0
Mayonnaise, low-calorie,
1 tsp 15 1.7 96 (1⁄3 Fat)
Water, 1 C 0 0 0 (Free)
Energy Fat
Dinner (Kcal) (GM) %Fat Exchange for:
Water, 2 C 0 0 0 (Free)
Energy Fat
Snack (Kcal) (GM) %Fat Exchange for:
Popcorn, 2½ C 69 0 0 (1 Bread/Starch)
Whole-wheat bread,
1 med. slice 70 1.2 15 (1 Bread/Starch)
Energy Fat
Lunch (Kcal) (GM) %Fat Exchange for:
Whole-wheat bread,
2 med. slices 139 2.4 15 (2 Bread/Starch)
Lettuce, 1 leaf 1 0 0
Mayonnaise, low-calorie,
2 tsp 30 3.3 99 (2⁄3 Fat)
Water, 1 C 0 0 0 (Free)
Energy Fat
Dinner (Kcal) (GM) %Fat Exchange for:
Water, 2 C 0 0 0 (Free)
Energy Fat
Snack (Kcal) (GM) %Fat Exchange for:
Popcorn, 2½ C 69 0 0 (1 Bread/Starch)