Happy Birthday and Anniversary to all of our

Volunteers and
Participants for the Month of
October! Join us for our
Birthday Rally the last Friday of the Month!

Saturday, October 9, 2010

1:00pm—3:00pm

Enjoy a spooky night full of

music, dancing, karaoke, and fun!

Music by: Starlight Entertainment

Friday, October 29th
6:30pm-9:30pm
Cost: $8.00
Purchase your tickets early,
only 125 tickets will be sold.
Come Celebrate with Us!
Bring your Signature Dish to share
with others.
Please register at the front desk.
_____________________________ MRSCC IS A VOTING SITE!
Voting Date: Nov 2nd
General Election and City Council District 6
Class Cancellation Information:
All classes held in Multipurpose Room
B and C will be
canceled Nov 1st after 11:00am and
all day on Nov 2nd.

Mary A. Meharry
Mary is an incredible MRSCC
volunteer fitness instructor. She
puts in countless hours preparing
dynamic workout programs for our
participants!!
KUDOS to you Mary! We MRSCC
appreciate you and all our HOURS OF OPERATION
volunteers here at the center!! Monday-Thursday 8:00am - 8:00pm
Friday 8:00am - 7:00pm
Saturday 9:00am - 7:00pm
Sunday 1:00pm- 5:00pm

Café 3201
3201 Hillcrest Rd. Mobile, AL 36695 Lunch Mon.-Fri. 11:00am- 1:30pm
Phone: 251-602-4963 Fax: 251-661-0236 251-661-0219
Exercise Classes—All classes are free unless otherwise stated. You must have a Physician Release Form on file and have
completed our fitness orientation to attend fitness/dance classes or use the fitness room.

Aerobic Impact: Aerobics, light weight lifting, elastic bands, ballistic balls, and much more!!
Day: Mondays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: Barbara Boddie

Beginners Line Dance : No Experience Needed!! Join in on the fun, good music, and get a full body workout!
Day: Wednesdays Time: 2:00pm - 3:00pm Room: Multipurpose C Instructor: Dot Cowart

Beginners Kung Fu: The Instructor will lead the student through some basic (fundamental) Kung Fu movements which will include
warm-up stretches as well as acquaint the student with the origin of Kung Fu and the studio rules.
Day: Saturdays Time: 12:00pm - 1:00pm Room: Multipurpose C Instructor: Nicole Carrion

Body Blast : Enjoy a class that will really get your heart pumping! This class is a mix of weights and high power core
fitness training that will help you lose weight and inches!
Day: Saturdays Time: 9:00am - 10:00am Room: Multipurpose B Instructor: Inez Bumpers

Evening Line Dance : Need extra practice perfecting the latest line dance steps and prefer after 5:00 pm? Join us
with Cindy for good music and fun!
Day: Wednesdays Time: 6:00pm –7:00pm Room: Multipurpose C Instructor: Cindy DeBin

Intermediate Line Dance: Ready to move to the next level? Join in on the fun, get a full body workout, and enjoy music.
Day: Wednesdays Time: 3:00pm - 4:00pm Room: Multipurpose C Instructor: Dot Cowart

Line Dance w/ Mary Class: A combination of ballroom and country line dances. No partner or sense of rhythm
necessary. The class is a great mood booster and equals at least a 3 mile walk. Dances will vary.
Day: Thursdays Time: 9:30am Day: Fridays Time: 8:30am - 9:30am Room : Multipurpose C Instructor: Mary A. Meharry

Open Dance Practice

Come practice any type of dance from line to ballroom. Feel free to bring your own music and refreshments.
Physician Release Form Required.
Days: Sundays Time: 2:00pm-4:00pm Location: Multipurpose C Group Leader: Jim Berg

Step Aerobics : This class teaches proper breathing techniques with movement to increase workout capacity! Come join us in step-
ping into the new you!
Day: Tuesdays & Thursdays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: LaNisha Penn/Barbara Boddie

Strengthen and Tone : Aerobics, balance exercises, lower & upper body strength training, stretching, and great music. This class
has it all! Days: Mondays Time: 9:30am-10:30am Day: Wednesdays Time : 8:30am– 9:30am
Room: Multipurpose C Instructor: Mary A. Meharry

Stretch & Relax

Class Description: Stretch and relax your muscles and ease away the tension. Workouts may vary!
Day: Tuesdays Time: 9:30am - 10:30am Room: Multipurpose C Instructor: Charlotte Armstrong
Day: Wednesday and Friday Time: 9:30am - 10:30am Room: Multipurpose C Instructor: Karen Conner

Tai Chi: Emphasizes relaxed movement through slow gentle repetitive exercise. Great class for those
with arthritis. Day: Thursdays Time: 1:00pm - 2:00pm Room: Multipurpose B Instructor: Al Warsh

Water Aerobics (30min classes) : Water aerobics increases range of motion, supports the body, and reduces stress on your
muscles and joints.
Day: Monday Time: 2:30pm & 3:00pm Day: Tuesday Time: 9:00am & 9:30am Day: Wednesdays
Time: 9:00am & 9:30am
Day: Thursdays Time: 2:00pm Instructor: Brandon Armstrong Maximum Class Size: 6 (first come first serve)

Remember you have 30 days to complete a physician release form while

attending fitness classes. Once your PRF is complete please set up an
orientation with a program staff member at 251-661-3953.
 REMEMBER TO REGISTER FOR ALL CLASSES PRIOR TO ATTENDING
ART CLASSES ARE 4-WEEK SESSIONS
DRAWING
Class Description: A beginning drawing course with a focus on perceptual and behavioral skills with the following categories: still life,
plant forms, one and two-point perspectives, multiple perspectives problems, and self-portraiture. Topics will include composition and
value-shape relations with an emphasis on pictorial organization.
Days: Monday, Wednesday, and Friday Time: 10:00am-11:30am
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

PAINTING CLASSES

ACRYLIC PAINTING
Class Description: This is a basic class with the use of acrylic paints. It is strongly suggested that
students enrolling in this course have some previous experience in drawing or two-dimensional design. Course topic will include
composition, color theory, and color application with various tool methods.
Days: Mondays, Wednesdays, and Fridays Time: 1:00pm-2:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

BEG. WATER COLORING

Class Description: Learn the basics in water coloring. Join in as she takes you on a wonderful rainbow
water-coloring adventure!!
Days: Tuesdays Time: 10:00am –12:00noon
Instructor: Charmaine Neylon Location: Multipurpose B Maximum Class Size: 12

OIL PAINTING
Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other art materials.
Days: Tuesdays Time: 1:00pm –2:30pm, and 6:00pm-7:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

CREATIVE CLASSES

BEADING
Class Description: Basic beading in which a variety of exquisite jewelry will be discussed and hand made by you! Join these ladies as they help
you create beautiful accessories and more!!
Days: Mondays Time: 9:00am-11:30am
Instructor: Joanne Conlon/Harriet Nihart Location: Multipurpose B Maximum Class Size: 15
Days: Thursdays Time: 3:00pm-5:00pm
Instructor: Tessa Pierce Location: Multipurpose B Maximum Class Size: 15

Wire Jewelry
Class Description: Basic wiring to create authentic hand-made jewelry. Come join us and be your own artist!
Instructor: Harriet Nihart Location: Multipurpose B Maximum Class Size: 15
Days: Thursdays Time: 3:30—-5:30pm

SEWING / CROCHET
Class Description: Let Ginger guide you through the basic fundamentals and show you how to create beautiful garments and more!
Supply List will be provided 1st day of Class!
Days: Thursdays Time: 9:00am –12:00noon Instructor: Ginger Wilson
Location: Multipurpose A Maximum Class Size: 8
SEWING
Class Description: Simple sewing patterns, easy to follow instructions. Just go by a specific model to create lovely
designs!
Days: Saturdays Time: 9:00am –12:00noon Instructor: Ginger Wilson
Location: Multipurpose A Maximum Class Size: 8
QUILTING I and II
Class Description: Basic quilt making skills, rotary cutting, choosing fabrics and patterns, also machine piecing, quilting and more!
Days: Wednesdays Time: 9:30am –11:30am Instructor: Nancy Lancaster
Days: Thursdays Time: 12:00pm –1:00pm Instructor: Ginger Wilson
Location: Multipurpose B Maximum Class Size: 16

You must be a participant and sign a waiver each time you take a trip in the bus.
You are also responsible for any entry or registration fee and the cost of lunch when applies.
BUS TRIP— Arlington Park (Fishing Trip)
Come join us for a day of fishing and fun activities . Please bring bait , tackle, rod, reel, and snacks if needed. We will choose our lunch destination the day of the
trip.
Entry Fee: FREE Day: Thursday, October 7 Departure Time: 8:00am Return: 3:00pm
Limit: 15

BUS TRIP— Botanical Gardens

Come join us for a day for a trip to Botanical Gardens. We will choose our lunch destination the day of the trip.
Entry Fee: FREE Day: Wednesday, October 20 Departure Time: 8:00am Return: 3:00pm
 Be a lifetime learner!!
Come learn and expand your knowledge in one of our exciting educational classes!

ITALIAN
Come learn a new fun and exciting language to impress friends and family! Also you can use your new found language when you travel to
different places!
Days: Wednesdays Time: 3:00pm-4:00pm
Instructor: Italo Francalancia Location: Multipurpose A Maximum Class Size:15

BIBLE STUDY (Non-Denominational)

Covers scripture in Genesis from a non-denominational perspective.
Days: Thursdays Time: 1:00pm –2:00pm
Instructor: Ruth Hobbes Location: Multipurpose B
Maximum Class Size: 30

MAKE UP TECHNIQUES
Learn tips on keeping your skin looking it’s best and how to apply makeup like the professionals!
www.mark.comlegoubil.com
Day: Wednesday, October 6th Time: 10:30am –11:15am
Instructor: Elaine Goubill( Mary Kay Consultant) Location: Room D /Lobby

Widowed Persons of Mobile

Join a group of caring individuals and learn how to cope with the loss of a loved one.
Days: Every 1st Thursday Time: 11:00am-12:00noon
Hosted By: Mary Quinnelly Location: Room B

THERE IS A $5.00 SUPPLY FEE FOR COMPUTER CLASSES (CASH ONLY)

PLEASE DO NOT SIGN-UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND.

Basic Computer I
Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of the computer
and use of the mouse.
Dates: Mondays, November 15, 22, and 29 Time: 9:30am –11:30am
Instructor: Chuck Hrabe Location: Computer Lab Maximum Class Size: 7

Surfing the Internet

Class Description: Learn the skills to get on the internet and use different browser sites to maneuver your way through the
cyber world. Learn emailing, attaching and more…...
Dates: Fridays, October 8, 15, and 22 Time: 5:00pm –7:00pm
Instructor: Kristy Taylor Location: Computer Lab Maximum Class Size: 7

Photoshop Essentials 7 Lab

Class Description: This lab will be for practice and mutual training in the use of Photoshop 7 Software. Learn how to develop
techniques in modifying photos and the use of tools. A basic understanding is required for this class.
Dates: Wednesdays, October 6, 13, 20 Time: 9:30am –11:30am
Instructor: Paul Brisendine Location: Computer Lab Maximum Class Size: 7

Basic Microsoft Word

Class Description: Learn the basics of word processing using Microsoft Word to complete a variety of simple projects. Must
know basic computer navigational skills. Please bring notebook and pen to take notes.
Dates: Tuesday, Thursday, Tuesday, October 12, 14, and 19 Time: 1:00pm –3:00pm
Instructor: Suzanne Miller Location: Computer Lab Maximum Class Size: 7
 BINGO OPEN GAMES
AFTERNOON BINGO—Sponsored by Widowed Persons Services
Days: Every 3rd Wednesday Time: 3:30pm-4:30pm When the lobby and multipurpose rooms B &
Location: Multipurpose B C are not being used for classes they are
BINGO—Sponsored by Sheila Wilkinson. available on a first come first serve basis for
Days: Every 1st Thursday Time: 3:30pm-4:30pm the following recreational activities.
Location: Multipurpose B
BILLIARDS VIDEO EXERCISE ~ TABLE TENNIS~ CHESS
BILLIARDS TOURNAMENT CARD GAMES~ WII ~ TABLE GAMES
Date: Wednesday, October 13th Time: 10:00am-2:00pm
Location: MRSCC’s Billiards Room
Hosted by Gary Hilburn, Mordern Woodman
Refreshments only for Tournament Participants

SCHEDULED GAMES
SCHEDULED BRIDGE - Open to all MRSCC participants.
Days: Fridays Time: 1:00pm-3:00pm
Location: Multipurpose B

SCHEDULED CANASTA - Open to all MRSCC participants.

Days: Tuesdays/Thursdays Time: 9:00am-11:00am
Location: Multipurpose B

SCHEDULED DOMINOES - Open to all MRSCC participants.

Days: Sundays, Mondays & Thursdays Time: 1:00pm-3:00pm
Location: Multipurpose B & C on Thursdays.

SCHEDULED CHESS - Open to all MRSCC participants.

Days: Tuesdays/Wednesdays/Thursdays Time: 11:00am-12:00pm
Location: Lobby

SCHEDULED WII - Open to all MRSCC participants.

Days: Thursdays Time: 5:00pm—8:00pm
Location: Multipurpose B

TABLE TENNIS - Open to all MRSCC participants.

Days: Fridays Time: 4:00pm—6:00pm
Location: Multipurpose C

SCHEDULED VIDEO EXERCISE - Open to all MRSCC participants.

Days: Thursdays Time: 5:00pm—8:00pm
Location: Multipurpose B

Monthly SENIOR FREE RESOURCES:

Birthday/Anniversary Rally's!!
WIDOWED PERSONS SERVICE
Last GRIEF SUPPORT
Friday of the Month GROUP MEETINGS
12:00P.M.!! EVERY FRIDAY
Inviting All
10:30am-12:00noon
Participants Celebrating
FREE HAIR CUTS – Let Linh give you a nice
Their Birthday/Anniversary
cut!! Open to participants only. You must sign
This Month!! up early and confirm your appointment on day
of. No walk-ins. 5 max.
Date: Monday, October 4th Time: 1:00pm
Sponsored by: Shaun Nobles, of Hearthstone
Assisted Living Host: Linh Nyguen, of Charles Academy
Location: Room D

Volunteer Instructors High Blood Pressure Funny:

are needed for all types of classes.
(see Kristy or LaNisha to apply).
Weekend and Evening Volunteers with
basic computer skills are needed for clerical
support and front desk assistance
(see Kathy or Carl to apply).
When a physician remarked on a new patient's
extraordinarily ruddy complexion, he said, "High
blood pressure, Doc. It comes from my family."
"Your mother's side or your father's?" I asked.
"Neither," he replied. "It's from my wife's family."
"Oh, come now," I said. "How could your wife's
family give you high blood pressure?"
He sighed. "You oughta meet 'em sometime, Doc!"
 ―What Do You Have In Your Little Red Bag!‖ - Would you like to be a mentor to a child in need? Come join this kickoff of grandparents giving back
to community thru the power of reading and mentoring a young child. Prizes, Giveaways and Light Refreshments
Day: Tuesday, October 5th Time: 10:30am-11:30am
Host: Barbara Barber, of Little Red School Bag Location: Multi - Purpose B
“ To Good To Be True!‖ - The purpose of this fun and educational presentation is to show you how reverse mortgages work and how they can assist
homeowners 62 & over to increase their cash flow without using a penny of their savings or current income.
Light Refreshments will be Served.
Day: Tuesday, October 12th Time: 10:30am-11:30am
Host: Joan Connell, of Mainstay Financial Group Location: Multi - Purpose B
“Medicare Advantage and You!” Come and explore your Medicare Insurance options during open enrollment with Humana.
Day: Wednesday, October 13th Time: 12:00noon– 2:00pm
Host: Neal Atkins, of Humana Location: Room B
“Cant Seem To Remember?” - Come learn about dementia and the warning signs. Everyone is forgetful at times, but what should you look for, and
what should you do , if you suspect the problem might be more serious. Light Refreshments will be Served.
Day: Tuesday, October 19th Time: 10:00am– 11:00am
Host: Mike Schulz, CPA and Diane Schultz, RN of Morning Star, LLC Location: Room B
“Negative Emotions? Gone. Guaranteed!” Drawing for a free Energy Psychology Session valued at $125.
Do you hold onto anger, fears, grief and other negative emotions? Did you know there is an easy technique to release those emotions? Join us to
learn about Energy Psychology, and its healing effects on the body and how it can clear negative emotions within a very short time.
Day: Tuesday, Oct 26th Time: 1:00pm-2:00pm
Host: Dr. Diana Sturm, The Delta Institute Location: Room B
“Senior Financial Preparedness Workshop ”
Seniors will learn how to double their estate and pass it to their loved ones tax-free without the costs of probate. Senior life insurance is now available
with limited liberal underwriting. More health conditions are now accepted for standard rates. Light refreshments will be served. Limited seating so
sign up today at the front desk!
Days: Tuesday Time: 2:00pm-3:00pm
Hosted By: Stephen Farrell Location: Room B

AMATEUR (HAM) RADIO TECHNIQUES

Learn how to use hand radios and more.
Start preparing for the hurricane season and need tips on staying safe this season.
Day: Saturday, October 2nd, 9th, 16th, & 23rd Time 10:00am –12:00noon
Instructor: Larry Early Location: Multipurpose B
“MEDICARE MADE CLEAR” Come learn how to understand your Medicare options. Providing you with the most valuable
information on cost, premiums and deductibles .
Day: Wednesday, October 13th Time: 1:00pm –3:00pm
Instructor: Tessa Pierce Location: Multipurpose B

“Planning For Your Future” - Come learn how reverse mortgages are not appropriate for all homeowners. Mr. Crocker will show you how to select the
right reverse mortgage for you
Day: Tuesday, October 5th Time: 10:00am-12:00noon Host: Charles Crocker, of MetLife Location: Lobby
“Insurance for Seniors” - Covering Medicare Supplements and Long Term Care Giveaways and Light Refreshments
Day: Tuesdays Time: 9:00am- 11:00am Host: Tessa Pierce Location: Lobby
“Insurance Needs”
Day: Wednesday, October 6th Time: 11:00am– 2:00pm Host: State Farm Location: Lobby
“Change Your Water Change Your Life”
Day: Thursday, October 21st Time: 1:00pm– 2:00pm Host: Jewel Jackson Location: Lobby
“Cathedral Place Apartments” - Come hear about a wonderful place to live.
Day: Tuesday, October 26th Time: 10:00am– 12:00pm Host: Nicole Wells Location: Lobby

THINK PINK! THINK PINK! THINK PINK!

THINK PINK!! ICE CREAM PARTY!
BREAST CANCER AWARENESS DAY!!
(WEAR YOUR PINK TODAY!!) Do you Need to Cool Off?
Date: Wednesday, October 6th Come join us as we cool down from the
Time: 9:00am-2:00pm summer heat!
All Participant’s are welcome!
Seminar at 1:00pm!!
Hosted by: Robbie Jones and Tessa Pierce Day: Tuesday, October 12, 2010
Refreshments and Giveaways!! Time: 1:00pm– 2:30pm
Host: Tessa Pierce of TP Agency
Location: Café