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Enabling Instructional

Modules Topic Objective Approach Seat Time


Establish goals
and objectives PowerPoint
Introduction n/a slides with text 3 minutes
Identify negative and images
thoughts
How to love
Building positive Interactive
yourself daily
Loving self-thought PowerPoint
through 3 minutes
Nourishment through healthy slides with text
nourishing your
nourishment and images
body
Building positive How to love Interactive
Loving self-thought yourself daily PowerPoint
3 minutes
Movement through healthy through moving slides with text
movement your body and images
Building positive How to love Interactive
Loving self-thought yourself daily PowerPoint
3 minutes
Affirmations through loving through positive slides with text
affirmations affirmations and images
Building positive How to love Interactive
self-thought yourself daily PowerPoint
Loving Touch 3 minutes
using loving through the slides with text
touch sense of touch and images
How to love Interactive
Building positive
yourself daily PowerPoint
Loving Aroma thoughts using 3 minutes
through the slides with text
aromatherapy
sense of smell and images
Opportunity to
sign up for 8-
Interactive
Conclusion week course, n/a 2 minutes
PowerPoint slide
Mindful Self-
Love