Date Lesson

Tues 3/6 Safety

Wed 3/7 Dynamic and Static Stretching

Tues 3/13 Upper Body Gait Analysis

Wed 3/14 Goal Setting

Tues 3/20 SNOW DAY

Wed 3/21 SNOW DAY

Tues 4/3 Perseverance

Wed 4/4 Upper Body Exercises

Tues 4/10 Importance of Midfoot strike/Neutral Gait

Wed 4/11 Sports Nutrition

Tues 4/17 Honesty and Integrity

Wed 4/18 Core Strength for Runners

Tues 4/24 Hips and Glutes Strength for Runners

Wed 4/25 Sportsmanship

Tues 5/1 Interval Training

Wed 5/2 Lower Body Exercises

Tues 5/8 Teamwork & Respect

Wed 5/9 Confidence

Tues 5/15 Courtesy/Judgment

Wed 5/16 Responsibility

Sat 5/19 RACE!

Tue 5/22 End of Season Party!