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PANCHAKARMA-REJUVENATING DETOX

Panchakarma is a Sanskrit word that means “five actions” or “five


treatments”. This is a process used to clean the body of toxic
materials left by disease and poor nutrition. Normally the body has
the innate ability to efficiently process and remove these waste
materials, including the vitiated doshas. However, due to one’s
repeated dietary indiscretions, poor exercise patterns, lifestyle, and
genetic predisposition the digestive enzymes, metabolic co-factors,

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hormones, and agnis which regulate the body’s internal homeostasis
become disorganized.
This can lead to the accumulation and spread of toxins throughout
the physiology resulting in disease. This waste matter is called ama
in Ayurveda. Ama is a foul-smelling, sticky, harmful substance that
needs to be completely evacuated from the body.

BACKACHE AND AYURVEDA

Backache is most commonly seen in any stage of life including


children also.The reason behind that back pain is our sedentary life
style and un proper diet. Stress factor also elevate the back pain.
Multiple physical factors like heavy weight lifting also gives rise to
origin to back pain.It are a symptom and not a disease whose cause
lies elsewhere in the body.

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Lower back pain may be associated any abnormitity of lumbar
spine, discs between the vertebrae, ligaments around the spine and
discs, spinal cord and nerves, lower back muscles, abdomen and
internal organs present in that reason like kidney etc

While upper back pain may be related to the disorders of the aorta,
tumors in the chest, and spine inflammation.

Symptoms of Backache

Peristant back pain more than 2 weeks.

Intensity of back pain is high grade


Difficulty in bending (forword and backward)
Simple movement of back can lead to severe pain
Restriction of movement of back
Relief is felt by gentle massage
Incapacitation
Heaviness in back
Stiffness in back
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Fever
Unexplained weight loss
Numbness or a tingling in legs
Loss of bladder or bowel control
Sleep distrubence due to pain
Root Causes of Backache

Overexertion
Dislocation of vertebraes
Overweight
Muscular spasm of back muscle
Long term sitting
rheumatoid or ankylosing spondylitis
Curvature of spine
Presence of tumors in the spine
Some chronic infection
Injury to spine
Poor circulation of blood

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Psychological upsets
Osteoporesis
Narrowing of spinal canal
Spondylysis
Loss of nerve function at the lower spinal cord (cauda equine
syndrome)
Sciatica
Smokening

Ayurvedic Perception-

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In Ayurveda it is known as Nitambha shoola or Kati
shoola,Trikashool or Katigraha
It occurs due to asthi dhatu kshaya and mamsa dhatu kshaya. .
Pain is the main symptom of Vata dosha.Vataprakopak ahar-vihar
like overeating of astringent, pungent, dry foods, stress, worries etc
leads to vitiation of vata dosha.This vitiated vata doshas causing
vitiation of other doshas and dusyas in body, which goes to back
through the blood causing Katishool.
Vata dosha pradhan–Dy food items intake, katu-tikta
ahar,worries,stress can lead this problem. The pain is Variable,
migrating, throbbing and intense in nature.

Cold wind and cold condition aggravates the pain


Pitta dosha pradhan–Excessive anger, shock, inflammation can lead
this problem.
The pain is steady burning, lancing, intese in nature. Hot weather
and hot conditions can aggravate the pain.
Kapha dosha – lack of exercise, overweight, eating of heavy oily
food, daysleeping, constipation can lead this problem.The pain is
Steady dull, aching, deep and diffused in nature. Cold will tend to
aggravate the pain and warmth will help relieve it.

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Treatment-
Spine massage-Massage of back done in special manner by therapist
by using medicated oil.
Katiswedan-Nadisweda by dashmool kwath is very effective.Lavan
sweda also gives a fantastic result in backpain.

Kati Basti –A pool like structure is made with black gram floor at
back region.then pouring of warm oil is done for particular period
of time .Before that local massage of back is done. When cool, the oil
is soaked up using cotton gauze and the process is repeated several
times. For this purpose oilslike mahanarayana,dhanwantaram,bala
etc can be used.
Medicines-
Mahayograj Guggulu

Rasnadi guggul

Kaishor guggul

Vatgajankush Ras

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Bruhat vata chintamani Rasa

Lakshadi Guggulu

Dashmularishta

Triphala Guggulu

Punarnava Mandur

Rasnapanchak kwath

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