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  • Yoga For Holistic Health

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    Ojashvi Yoga Shala
    16 Ansichten9 Seiten
    The mention of yoga brings to mind a set of physical exercises with a flavor of India. However, yoga can be much more than a regular workout routine. Yoga may also involve mental and spiritual disciplines to encourage an overall sense of wellbeing.

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    The mention of yoga brings to mind a set of physical exercises with a flavor of India. However, yoga can be much more than a regular workout routine. Yoga may also involve mental and spiritual disciplines to encourage an overall sense of wellbeing.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    16 Ansichten9 Seiten

    Yoga For Holistic Health

    Hochgeladen von

    Ojashvi Yoga Shala
    The mention of yoga brings to mind a set of physical exercises with a flavor of India. However, yoga can be much more than a regular workout routine. Yoga may also involve mental and spiritual disciplines to encourage an overall sense of wellbeing.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 9

    Holistic Health View of Yoga

    www.ojashvi.com
    Holistic Personality in Yoga

    www.ojashvi.com
    Principles and Practices of Yoga
    • Yama : Universal morality
    • Niyama : Personal observances
    • Asanas : Body postures
    • Pranayama: Breathing exercises and control of prana
    • Pratyahara : Control of the senses
    • Dharana : Concentration
    • Dhyana : Devotion, Meditation
    • Samadhi : Union with the Divine

    www.ojashvi.com
    Social Health

    • Moral Behavior
    • Harmony with the environment
    • Social Adjustment
    • Self Acceptance
    www.ojashvi.com
    Physical Health

    • Steadiness
    • Strength
    • Flexibility
    • Freedom from Internal Disturbances
    • Physical Health

    www.ojashvi.com
    Mental Health

    • Mental Purification
    • Feeling of Wellbeing
    • Emotional Stability
    • Clarity in Thoughts and Perceptions
    • Concentration
    • Enhanced Cognitive Ability
    www.ojashvi.com
    Spiritual Health

    • Spirituality
    • The practical realization of the truth
    • Inner harmony and peace
    • The highest aim of meaningful life

    www.ojashvi.com

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