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  • Nutrition Journal

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    JasonChristian
    8 Ansichten1 Seite
    The document contains a daily food and activity log with spaces to record meals, workouts, metrics like body fat percentage and heart rate, water intake, supplements, notes, and positive thoughts for the day. It includes sections for a pre-workout, 9Round workout, additional training, and meals including breakfast, brunch, lunch, snacks and dinner. Daily goals, stress and fatigue levels, and soreness from workouts can also be logged.

    Originalbeschreibung:

    Nutrition Journal

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    The document contains a daily food and activity log with spaces to record meals, workouts, metrics like body fat percentage and heart rate, water intake, supplements, notes, and positive thoughts for the day. It includes sections for a pre-workout, 9Round workout, additional training, and meals including breakfast, brunch, lunch, snacks and dinner. Daily goals, stress and fatigue levels, and soreness from workouts can also be logged.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    8 Ansichten1 Seite

    Nutrition Journal

    Hochgeladen von

    JasonChristian
    The document contains a daily food and activity log with spaces to record meals, workouts, metrics like body fat percentage and heart rate, water intake, supplements, notes, and positive thoughts for the day. It includes sections for a pre-workout, 9Round workout, additional training, and meals including breakfast, brunch, lunch, snacks and dinner. Daily goals, stress and fatigue levels, and soreness from workouts can also be logged.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    Date

    Insert text here


    Pre-Workout: ____________________________________________ 9RoundTM
    Workout:__________________________________________
    _______________________________________________________ _______________________________________________________
    ____________________________________ Time: _____________ _______________________________________________________

    Breakfast: ______________________________________________ Number of Rounds: _______________________________________


    _______________________________________________________ _______________________________________________________
    ____________________________________ Time: _____________ _______________________________________________________

    Brunch: ________________________________________________ Additional Cardiovascular Training:_ _________________________


    _______________________________________________________ _______________________________________________________
    ____________________________________ Time: _____________ _______________________________________________________

    Lunch: _________________________________________________ Additional Weight Training:_________________________________


    _______________________________________________________ _______________________________________________________
    ____________________________________ Time: _____________ _______________________________________________________

    Snack: _________________________________________________ Daily Metrics


    _______________________________________________________ 1 = Minimal 5 = Maximum
    ____________________________________ Time: _____________ Body Fat %: Body Water %:
    Body Weight: Sleep Hours:
    Dinner: _________________________________________________
    Avg HR during 9Round : AVG HR during Cardio:
    TM

    _______________________________________________________ Stress (1-5): Fatigue (1-5):


    ____________________________________ Time: _____________ Soreness (1-5): Workout Quality (1-5):

    Snack: _________________________________________________
    Daily Goal(s):
    _______________________________________________________
    1.______________________________________________________
    ____________________________________ Time: _____________
    2.______________________________________________________
    Water Consumed: _________________________________________ 3.______________________________________________________
    Daily Supplements:________________________________________
    Daily Notes:_ ____________________________________________ Positive Moment(s) / Thought(s) for the Day:
    _______________________________________________________ _______________________________________________________
    _______________________________________________________ _______________________________________________________
    _______________________________________________________ _______________________________________________________
    _______________________________________________________ _______________________________________________________
    _______________________________________________________ _______________________________________________________

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