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Analysis of the food record for Rossa

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Food Amount energy carbohydr.
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kerupuk udang 549 g 3014.0 kcal 365.6 g

Nasi Goreng (R) 130 g 157.2 kcal 8.7 g
telur ceplok 191 g 364.7 kcal 1.9 g
Mineral water still 12,9 g 0.0 kcal 0.0 g

Meal analysis: energy 3535.9 kcal (44 %), carbohydrate 376.3 g (46 %)

nasi putih 130 g 169.0 kcal 37.2 g

sayur asem 49 g 24.0 kcal 2.8 g
ikan asin goreng 150 g 243.1 kcal 0.0 g
teh 50 g 25.0 kcal 5.0 g

Meal analysis: energy 461.1 kcal (6 %), carbohydrate 45.0 g (5 %)

nasi putih 130 g 169.0 kcal 37.2 g

daging ayam 284 g 809.1 kcal 0.0 g
kerupuk udang 549 g 3014.0 kcal 365.6 g
Mineral water carbonated 00 g 0.0 kcal 0.0 g

Meal analysis: energy 3992.1 kcal (50 %), carbohydrate 402.8 g (49 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 7989.1 kcal 1789.8 kcal 446 %
water 109.6 g 2600.0 g 4%
protein 207.8 g(11%) 52.9 g(12 %) 393 %
fat 423.1 g(47%) 60.7 g(< 30 %) 697 %
carbohydr. 824.0 g(42%) 255.5 g(> 55 %) 323 %
dietary fiber 12.0 g 30.0 g 40 %
alcohol 0.0 g - -
PUFA 37.8 g 10.0 g 378 %
cholesterol 1757.2 mg - -
Vit. A 861.6 µg 800.0 µg 108 %
carotene 0.6 mg - -
Vit. E (eq.) 19.2 mg 12.0 mg 160 %
Vit. B1 0.9 mg 1.0 mg 91 %
Vit. B2 2.0 mg 1.2 mg 165 %
Vit. B6 1.9 mg 1.2 mg 156 %
tot. fol.acid 159.6 µg 400.0 µg 40 %
Vit. C 31.3 mg 100.0 mg 31 %
sodium 1980.9 mg 2000.0 mg 99 %
potassium 2705.1 mg 3500.0 mg 77 %
calcium 385.4 mg 1000.0 mg 39 %
magnesium 362.7 mg 300.0 mg 121 %
phosphorus 1953.6 mg 700.0 mg 279 %
iron 23.1 mg 15.0 mg 154 %
zinc 16.3 mg 7.0 mg 232 %