Chanting (Japa) and Meditation - What Is The Difference

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1.
M
e
d-
i-
t
a-
ti
o
n
a
n
d
c
h
a
n
t-
in
g
–
a
n
i
n-
tr
o-
d Back to top
u
c-
1 of 79 6/11/2017 12:14 PM
ti
o
n
No
w
a-
da
ys
m
e
di-
ta-
tio
n
is
wi
de
ly
a
d-
vis
ed
as
a
pr
a
c-
tic
e
th
at
he
lp
s
qu
i-
et
en
th
e
mi Back to top
nd
2 of 79 6/11/2017 12:14 PM
,
re-
lie
ve
it
fro
m
str
es
s,
ac
hi
ev
e
hi
gh
er
le
v-
el
s
of
co
n-
ce
n-
tr
a-
tio
n
or
re-
la
x-
ati
on
,
et
c.
In
thi
Back to top
s
ar-
3 of 79 6/11/2017 12:14 PM
ti-
cl
e
we
e
x-
pl
ai
n
th
e
di
f-
fe
r-
en
ce
s
b
e-
tw
ee
n
m
e
di-
ta-
tio
n
an
d
ch
an
t-
in
g,
w
hy
m
e
di-
Back to top
ta-
tio
4 of 79 6/11/2017 12:14 PM
n
is
di
ffi-
cu
lt
to
ac
hi
ev
e
in
to-
da
y’s
ti
m
es
an
d
w
hy
ch
an
t-
in
g
is
of
gr
ea
ter
val
ue
to
th
os
e
se
eki
ng
Back to top
sp
iri-
5 of 79 6/11/2017 12:14 PM
tu
al
gr
ow
th.
2.
D
e
fi-
n
i-
ti
o
n
s
of
c
h
a
n
t-
in
g
a
n
d
m
e
d-
i-
t
a-
ti
o
n
In
thi
s
ar-
ti-
Back to top
cl
e
6 of 79 6/11/2017 12:14 PM
we
us
e
th
e
ter
m
‘m
e
di-
ta-
tio
n’
to
re-
fer
to
th
e
s
u-
pe
r-
co
n-
sci
ou
s,
th
ou
gh
t-
le
ss
st
at
e.
Th
is
st
at
Back to top
e
is
7 of 79 6/11/2017 12:14 PM
e
x-
p
e-
ri-
en
ce
d
af-
ter
in-
te
ns
e
pr
a
c-
tic
e.
C
ha
nt-
in
g
is
th
e
re
p-
e-
ti-
tio
n
of
G
od
’s
Na
m
e.
Back to top
3.
C
8 of 79 6/11/2017 12:14 PM
o
m-
p
a
ri-
s
o
n
of
m
e
d-
i-
t
a-
ti
o
n
a
n
d
c
h
a
n
t-
in
g
Th
e
ta-
bl
e
b
e-
lo
w
sh
ow
s
w
Back to top
hy
in
9 of 79 6/11/2017 12:14 PM
th
e
cu
r-
re
nt
er
a
of
Ka
liy
ug
c
ha
nt-
in
g
is
m
or
e
be
n-
e-
fi-
cia
l
th
an
m
e
di-
ta-
tio
n.
Back to top
10 of 79 6/11/2017 12:14 PM
4.
Pr
a
c-
ti-
ca
l
b
e
n-
e-
fit
s
of
c
h
a
n Back to top
t-
in
11 of 79 6/11/2017 12:14 PM
g
c
o
m-
p
ar
e
d
to
m
e
d-
i-
t
a-
ti
o
n
Fo
l-
lo
w-
in
g
is
a
m
or
e
d
e-
tai
le
d
an
al-
y-
sis
of
th
e Back to top
pr
a
12 of 79 6/11/2017 12:14 PM
c-
ti-
ca
l
be
n-
e-
fit
s
of
ch
an
t-
in
g
co
m-
pa
re
d
to
m
e
di-
ta-
tio
n.
U
n-
in-
te
r-
ru
pt
ed
sp
ir-
i-
tu
al
pr Back to top
13 of 79 6/11/2017 12:14 PM
c-
tic
e:
In
m
e
di-
ta-
tio
n
we
ne
ed
to
sit
in
a
sp
e-
cifi
c
po
s-
tur
e.
Co
n-
s
e-
qu
en
tly,
if
we
su
f-
fer
fro
m
ba
c
Back to top
k-
ac
14 of 79 6/11/2017 12:14 PM
he
si
t-
tin
g
in
th
at
p
o-
si-
tio
n
ca
n
b
e-
co
m
e
di
ffi-
cu
lt.
C
ha
nt-
in
g
is
no
t
bo
un
d
by
th
es
e
re-
str
Back to top
ic-
tio
15 of 79 6/11/2017 12:14 PM
ns
.
In
a
d-
di-
tio
n,
th
e
ti
m
e
re-
qu
ire
d
to
go
int
o
a
m
e
di-
ta-
tiv
e
st
at
e
w
he
n
pr
a
c-
tici
ng
m
e
Back to top
di-
ta-
16 of 79 6/11/2017 12:14 PM
tio
n
is
no
t
re-
qu
ire
d
in
ch
an
t-
in
g.
C
o
n-
ti-
n
u-
ity
of
sp
ir-
i-
tu
al
pr
a
c-
tic
e:
M
e
di-
ta-
tio
n
ca
n- Back to top
no
17 of 79 6/11/2017 12:14 PM
t
be
do
ne
co
n-
ti
n-
u-
ou
sly
for
th
e
e
n-
tir
e
da
y,
bu
t
ch
an
t-
in
g
ca
n
o
c-
cu
r
co
n-
ti
n-
u-
ou
sly
. It
Back to top
is
ne
18 of 79 6/11/2017 12:14 PM
c-
e
s-
sa
ry
to
pe
r-
for
m
co
n-
ti
n-
u-
ou
s
sp
iri-
tu
al
pr
a
c-
tic
e
to
un
ite
wit
h
th
e
G
od
pri
n-
ci-
pl
e.
R Back to top
e-
19 of 79 6/11/2017 12:14 PM
du
c-
tio
n
in
lik
es
an
d
di
s-
lik
es
:
W
e
ca
n
ch
an
t
w
hil
e
ea
t-
in
g.
W
he
n
ou
r
mi
nd
ge
ts
a
b-
so
rb
Back to top
ed
in
20 of 79 6/11/2017 12:14 PM
ch
an
t-
in
g,
we
te
nd
to
fo
r-
ge
t
w
ha
t
we
ar
e
ea
t-
in
g
an
d
thi
s
he
lp
s
us
in
re-
du
c-
in
g
ou
r
lik
es
Back to top
an
d
21 of 79 6/11/2017 12:14 PM
di
s-
lik
es
. If
we
ke
ep
ch
an
t-
in
g
w
hil
e
d
o-
in
g
e
v-
er
y
a
c-
tivi
ty,
th
en
all
i
m-
pr
e
s-
sio
ns
ar
e
gr
Back to top
a
d-
22 of 79 6/11/2017 12:14 PM
u-
all
y
re-
du
ce
d.
Th
is
do
es
no
t
o
c-
cu
r
w
he
n
we
pr
a
c-
tic
e
m
e
di-
ta-
tio
n.
C
o
n-
ti
n-
u-
ou
s
‘a Back to top
23 of 79 6/11/2017 12:14 PM
a
k-
en
ed
st
at
e’
or
th
e
sp
ir-
i-
tu
al
e
x-
p
e-
ri-
en
ce
of
G
od
:
Th
e
se
ek
er
pr
a
c-
tici
ng
m
e
di-
ta-
tio
Back to top
n
co
24 of 79 6/11/2017 12:14 PM
m
es
to
th
e
st
at
e
of
b
e-
in
g
aw
ak
e
fro
m
th
e
st
at
e
of
m
e
di-
ta-
tio
n
si
nc
e
th
er
e
is
an
at-
tra
c-
Back to top
tio
n
25 of 79 6/11/2017 12:14 PM
to
th
e
ph
y
si-
ca
l
di-
m
e
n-
sio
n.
O
n
th
e
ot
he
r
ha
nd
,
w
he
n
ch
an
t-
in
g
is
co
n-
ti
n-
u-
ou
s
th
Back to top
en
we
26 of 79 6/11/2017 12:14 PM
ar
e
co
n-
ti
n-
u-
ou
sly
in
th
e
‘a
wa
k-
en
ed
st
at
e’,
i.e
.
in
a
wa
y
we
ar
e
in
a
co
n-
ti
n-
u-
ou
s
st
at
e
Back to top
of
m
27 of 79 6/11/2017 12:14 PM
e
di-
ta-
tio
n.
A
t-
tra
c-
tio
n
to
th
e
ph
y
si-
ca
l
di-
m
e
n-
si
on
:
I
m-
pr
e
s-
sio
ns
in
th
e
su
b-
co
n-
sci Back to top
ou
28 of 79 6/11/2017 12:14 PM
s
mi
nd
at-
tra
ct
us
to
th
e
ph
y
si-
ca
l
di-
m
e
n-
sio
n.
D
ur-
in
g
m
e
di-
ta-
tio
n
th
e
te
n-
de
n-
cie
s
of
th
Back to top
e
su
29 of 79 6/11/2017 12:14 PM
b-
co
n-
sci
ou
s
mi
nd
ar
e
on
ly
su
p-
pr
es
se
d
an
d
no
t
eli
m-
i-
na
te
d.
Wi
th
ch
an
t-
in
g
th
ey
ar
e
eli
m-
Back to top
i-
na
30 of 79 6/11/2017 12:14 PM
te
d
to
a
m
a-
jor
e
x-
te
nt.
S
u
r-
fa
c-
in
g
of
su
b-
tle
-
th
ou
gh
ts:
Ke
e
p-
in
g
th
e
mi
nd
th
ou
gh
t-
le Back to top
ss
31 of 79 6/11/2017 12:14 PM
m
ea
ns
no
t
pa
y-
in
g
at-
te
n-
tio
n
to
th
e
ou
t-
si
de
or
in-
si
de
.
Ho
w-
ev
er
in
thi
s
st
at
e
su
b-
tle
-
i
Back to top
m-
pr
32 of 79 6/11/2017 12:14 PM
e
s-
sio
ns
do
su
r-
fa
ce
at
so
m
e
ti
m
e
or
th
e
ot
he
r.
O
n
th
e
ot
he
r
ha
nd
,
w
he
n
we
co
n-
ce
n-
tra
Back to top
te
on
33 of 79 6/11/2017 12:14 PM
th
e
Na
m
e
of
G
od
,
du
e
to
d
e-
fle
c-
tio
n
of
ot
he
r
th
ou
gh
ts
or
th
e
e
s-
ta
b-
lis
h-
m
en
t
of
a
d
Back to top
e-
v
34 of 79 6/11/2017 12:14 PM
o-
tio
n
ce
n-
tre
su
b-
tle
-
i
m-
pr
e
s-
sio
ns
do
no
t
su
r-
fa
ce
.
C
ha
nt-
in
g
is
th
er
e-
for
e
s
u-
p
e-
rio
Back to top
r
to
35 of 79 6/11/2017 12:14 PM
a
th
ou
gh
t-
le
ss
mi
nd
.
S
pi
ri-
tu
al
e
x-
p
e-
ri-
en
ce
s
an
d
sp
ir-
i-
tu
al
le
ve
l:
Th
e
sp
iri-
tu
al
e
x- Back to top
36 of 79 6/11/2017 12:14 PM
e-
ri-
en
ce
s
on
e
ha
s
w
hil
e
in
m
e
di-
ta-
tiv
e
st
at
es
do
no
t
in-
di-
ca
te
on
e’s
sp
iri-
tu
al
lev
el.
By
co
n-
tra
Back to top
st,
th
37 of 79 6/11/2017 12:14 PM
e
sp
iri-
tu
al
e
x-
p
e-
ri-
en
ce
s
fro
m
ch
an
t-
in
g
do
.
Fo
r
e
x-
a
m-
pl
e,
ac
hi
evi
ng
a
th
ou
gh
t-
le
ss
Back to top
st
at
38 of 79 6/11/2017 12:14 PM
e
in
m
e
di-
ta-
tio
n
do
es
no
t
in-
di-
ca
te
th
at
on
e
ha
s
re
ac
he
d
Se
lf-r
e-
al-
i-
s
a-
tio
n,
w
he
re
as
e
x-
Back to top
p
e-
39 of 79 6/11/2017 12:14 PM
ri-
en
c-
in
g
co
n-
ti
n-
u-
ou
s
ch
an
t-
in
g
th
at
o
c-
cu
rs
a
u-
to-
m
at-
i-
ca
lly
is
in-
di
c
a-
tiv
e
of
40
%
Back to top
sp
iri-
40 of 79 6/11/2017 12:14 PM
tu
al
lev
el.
Tr
ue
an
d
fal
se
sp
ir-
i-
tu
al
e
x-
p
e-
ri-
en
ce
s:
Th
e
sp
iri-
tu
al
e
x-
p
e-
ri-
en
ce
s
o
b-
tai
ne Back to top
41 of 79 6/11/2017 12:14 PM
thr
ou
gh
ch
an
t-
in
g
ar
e
re
al
si
nc
e
th
ey
o
c-
cu
r
as
a
re-
su
lt
of
bl
en
d-
in
g
wit
h
th
e
Na
m
e,
w
hil
Back to top
e
e
42 of 79 6/11/2017 12:14 PM
x-
p
e-
ri-
en
c-
in
g
voi
d
or
th
ou
gh
t-
le
s
s-
ne
ss
in
m
e
di-
ta-
tio
n
is
il-
lu-
so
ry
b
e-
ca
us
e
on
e
is
no
Back to top
t
aw
43 of 79 6/11/2017 12:14 PM
ar
e
of
thi
s
e
x-
p
e-
ri-
en
ce
.
W
he
n
on
e
is
ch
an
t-
in
g,
du
e
to
th
e
aw
ar
e-
ne
ss
,
on
e
a
c-
tu-
all
Back to top
y
e
44 of 79 6/11/2017 12:14 PM
x-
p
e-
ri-
en
ce
s
it.
E
x-
p
e-
ri-
en
c-
in
g
di
f-
fe
r-
en
t
st
at
es
:
In
m
e
di-
ta-
tio
n
we
e
x-
p
e-
ri-
en Back to top
ce
45 of 79 6/11/2017 12:14 PM
a
co
rp
se
-li
ke
st
at
e,
w
hil
e
ch
an
t-
in
g
giv
es
us
th
e
e
x-
p
e-
ri-
en
ce
of
Di-
vin
e
co
n-
sci
ou
s-
ne
ss
(C
Back to top
ha
i-
46 of 79 6/11/2017 12:14 PM
ta
ny
a).
A
r-
ti-
fi-
ci
al
an
d
na
t-
u-
ral
st
at
es
:
M
e
di-
ta-
tio
n
is
an
ar-
ti-
fi-
cia
l
st
at
e
w
he
re
as
thr
ou Back to top
gh
47 of 79 6/11/2017 12:14 PM
ch
an
t-
in
g
we
at-
tai
n
a
na
tu-
ral
st
at
e
of
co
m-
m
u-
ni
on
wit
h
G
od
.
E
go
:
Back to top
Th
48 of 79 6/11/2017 12:14 PM
e
eg
o
is
str
on
ge
r
an
d
ha
rd
er
to
ov
er-
co
m
e
thr
ou
gh
m
e
di-
ta-
tio
n
for
se
v-
er
al
re
a-
so
ns
:
I
t
i Back to top
49 of 79 6/11/2017 12:14 PM
n
o
t
e
a
s
y
t
o
a
c
h
i
e
v
e
c
o
m-
m
u-
n
i
o
n
w
i
t
h
t
h
e
G
o
d
p
r
i
n-
c
i-
Back to top
p
l
50 of 79 6/11/2017 12:14 PM
e
d
u
r-
i
n
g
m
e
d-
i-
t
a-
t
i
o
n
,
a
s
t
h
e
i
d
e
a
a
n
d
e
x-
p
e-
r
i-
e
n
c
e
t
Back to top
h
a
51 of 79 6/11/2017 12:14 PM
t
o
n
e
i
s
i
n
f
a
c
t
s
e
p-
a-
r
a
t
e
f
r
o
m
G
o
d
r
e-
m
a
i
n
s
s
t
r
o
n
g
.
Back to top
T
h
52 of 79 6/11/2017 12:14 PM
e
f
e
e
l-
i
n
g
t
h
a
t
“
I
a
m
s
e
p-
a-
r
a
t
e
f
r
o
m
G
o
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53 of 79 6/11/2017 12:14 PM
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54 of 79 6/11/2017 12:14 PM
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55 of 79 6/11/2017 12:14 PM
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56 of 79 6/11/2017 12:14 PM
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57 of 79 6/11/2017 12:14 PM
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58 of 79 6/11/2017 12:14 PM
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59 of 79 6/11/2017 12:14 PM
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60 of 79 6/11/2017 12:14 PM
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61 of 79 6/11/2017 12:14 PM
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62 of 79 6/11/2017 12:14 PM
te
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gh
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ss
.
63 of 79 6/11/2017 12:14 PM
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gy
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th
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nd
, a
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e
sh
64 of 79 6/11/2017 12:14 PM
ea
th
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rd
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65 of 79 6/11/2017 12:14 PM
sp
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ns
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66 of 79 6/11/2017 12:14 PM
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r
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ca
67 of 79 6/11/2017 12:14 PM
n
m
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for
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),
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n-
di-
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,
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st
ud
68 of 79 6/11/2017 12:14 PM
y
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i
m-
69 of 79 6/11/2017 12:14 PM
po
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sp
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70 of 79 6/11/2017 12:14 PM
n-
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o Back to top
71 of 79 6/11/2017 12:14 PM
–
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72 of 79 6/11/2017 12:14 PM
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ue
73 of 79 6/11/2017 12:14 PM
to
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se
74 of 79 6/11/2017 12:14 PM
d
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e
co
m-
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ri-
so
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in
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ter
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.
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yo
75 of 79 6/11/2017 12:14 PM
u
al-
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ad
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co
m-
76 of 79 6/11/2017 12:14 PM
pl
e-
m
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t it
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fo
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Back to top
m
e
77 of 79 6/11/2017 12:14 PM
of
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od
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ai
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ch
Na
m
e
of
G
od
sh
ou
ld
on
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ch
an
t.
Back to top
78 of 79 6/11/2017 12:14 PM
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