{ id: 'crunches', name: 'Crunches', duration: 30, calories: 8 },

{ id: 'touch-toes', name: 'Touch Toes', duration: 180, calories: 15 },

{ id: 'side-lunges', name: 'Side Lunges', duration: 120, calories: 18 },
{ id: 'burpees', name: 'Burpees', duration: 60, calories: 8 }