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By Luke Guyer
The Centers for Disease Control (CDC) reports that in 2015, 633,842 Americans died of heart
disease and 595,930 died of some form of cancer.1 In fact, these are the top two leading causes of
death in the United States today. In addition, 30 million Americans have type 2 diabetes, while
84 million more have “prediabetes, where their blood sugar levels are higher than normal but not
high enough to be classified as type 2 diabetes.” 2
There is a noticeable factor that all the above conditions have in common: they are linked to
obesity. Obesity is defined as having unnatural or excess body fat, or more technically, as having
a Body Mass Index over 30.3 The condition is the effect of a variety of different factors, and it
can generally be split into two categories: cases controllable through lifestyle changes
(overeating, lack of physical activity, poor diet), and cases that are unavoidable or difficult to
solve (genetics, medical conditions).4 This issue brief will focus on controllable cases, and how
they may be treated through campaign efforts and policy changes.
Obesity is responsible for a variety of health issues that are now quite common throughout the
country. The most prevalent of these are diseases of the heart. The American Heart Association
notes that the risk of contracting the following cardiovascular issues correlates positively to
excess body fat: high cholesterol, hypertension (high blood pressure), and lower HDL (good)
cholesterol.9 These conditions, in effect, hinder healthy blood flow in the circulatory system and
increase the risk of cardiovascular disease, heart attacks, and stroke.10
Unhealthy fat levels have been linked to greater risk for type 2 diabetes. The Obesity Society
defines diabetes as “the body’s failure to produce any or enough insulin to regulate high glucose
levels.”11 Obese persons’ high calorie intake and blood sugar levels “pressure their bodies’
ability to use insulin,” requiring abnormally high levels of production.12 This production is not
easily sustained and causes damage to the insulin producing system. Diabetes may further lead to
blindness, kidney diseases, amputations, and cardiovascular issues, making it one of the leading
causes of death in America.13
Obesity increases the risk of developing several types of cancers.14 The International Agency for
Research on Cancer classifies the link between the following cancers and obesity as “sufficient”:
colon, breast, endometrium, kidney, and esophagus cancer.15 In fact, some scholars estimate that
“overweight and obesity now account for one in seven of cancer deaths in men and one in five in
women in the US.”16
Notice the span of bodily destruction for which obesity is responsible. Even still, the list goes on;
obesity’s reputation as an unhealthy condition widens as it is known to cause sleep apnea,
osteoarthritis, gallstones, and several respiratory problems.17 Overall, studies have estimated that
the total damage may be between 100,000 to 300,000 excess and otherwise avoidable deaths per
year.18
Causes of Obesity
In order to understand how to stop obesity, we must understand where obesity comes from. It is
generally understood that weight is associated with a simple equation: calories in versus calories
out.26 If too many calories are consumed and equally as many are not burned off, the excess will
be stored in the body as fat. A lifestyle that continually takes in large excesses of calories will be
more susceptible to unhealthy weight gain.
Calorie output consists of physical activity that burns energy the body takes in.27 Energy is
needed for nearly every bodily function, and once essential systems are maintained, it is easy to
Calorie input and output still do not tell the whole story of fat growth. The quality of nutrition
also determines whether a body will become obese.28 In general, there are three types of nutrients
that humans consume: proteins, fats, and carbohydrates. Studies have shown that, though calorie
quantity is important, where they come from is equally important, and perhaps moreso.29
It is widely misunderstood that a high fat diet will lead to increased weight gain, and this trend
may be seen through the wide variety of “low fat” snack options found throughout the grocery
store. These low-fat foods are actually counterproductive because, in place of fat, they contain
carbohydrate fillers which often have a high “glycemic index,” meaning they dissolve into the
blood stream quickly and spike insulin and blood sugar levels.30 In fact, though saturated fats are
linked to high cholesterol and weight gain, normal consumption of unsaturated fats has no such
association. A carbohydrate heavy diet is much more dangerous, and it is actually one of the
primary reasons obesity is so prevalent today.31
Diets low in protein are also responsible for unhealthy weight gain. Proteins are molecules found
in nuts and animal products that are responsible for various bodily functions. People who
regularly eat protein tend to feel fuller while eating fewer calories overall.32 Protein also is more
difficult to break down than carbs and fats, so it accelerates the body’s metabolism and allows
for accelerated energy burn. Conversely, low protein diets slow the body’s metabolism and make
it harder to expend calories and keep weight off.33
Origin of Obesity
The obesity crisis in America can be traced to the evolutionary past of humans. For most of
history, food was a scarce resource. Consequentially, humans spent their time hunting and
gathering food, and did so with heavy physical exertion. For hundreds of thousands of years,
starvation was the biggest threat. To combat this, human ancestors developed a fat reserve
mechanism to store food in prosperous times so they would have a greater chance of surviving
should famine strike. The typical prehistoric person must have dreamt of having large stores of
food available with no physical exertion needed to retrieve it – and so our ancestors built
If this epidemic continues, the future of the United States will see an increasing number of the
aforementioned issues attributable to obesity: higher rates of heart disease, diabetes, economic
inefficiencies, and lower average life expectancy. The frightening reality is that America is on
this path with no signs of stopping. Several projections estimate that by 2030, the obesity rate
will arrive between 44% and 50%.39
Nauru’s problem stems from its past. Jay Gopalan, a writer for
Harvard Political Review, summarizes the situation:
“Phosphate mining stripped Nauru of all arable land, destroying virtually all
domestic agriculture on the island. This has eliminated traditional diets of
Much like the United States, Nauru has a diet and exercise problem. Nauruans no longer need to
work to tend to their crops, and the natural food source has been replaced by highly caloric
processed imports. To exacerbate the problem, Nauru is largely a welfare state; the government
cares for the 90% of the population that is unemployed, which allowed for the rise of drinking
and watching television as the two main hobbies.44
Worst of all, Nauruans do not really want to change. One of the greatest things that the United
States can learn from the nation is that it cannot change without an attitude shift. Nauruan
culture, like many others, sees plump individuals as the result of a prosperous society – a society
that can keep its people well fed.45 Though U.S. is different in this sense, there is still a
noticeable lack of initiative when it comes to losing weight. The government and the people must
recognize the problem and begin to take steps to address it.
As one can surely see, there are copious studies that pinpoint the science of the problem and
solution. In general, the American people know what needs to be done – it all comes down to
eating appropriately and exercising regularly. Why, then, does the issue persist?
First of all, this epidemic does not receive nearly as much attention as it should. Though it is the
country’s top health issue, it seems people push it to the back of their minds; they acknowledge
the problem but do not wish to confront it.
Americans need an attitude change. The U.S. Government must realize the severity of the
country’s situation and announce a formal statement declaring obesity as one of the nation’s
biggest threats. This could be done through a statement from the president and policy that
reflects commitment to fighting the epidemic.
At first glance, this may seem irrational. The real threats to the America’s well-being are
terrorism and foreign invaders, right? As it turns out, the numbers display the sheer illogicality of
not treating obesity as the biggest threat to the nation. Per year, the number of people killed in
Campaigning
Public campaigning is an extremely useful tool for changing behavior. The United States
Government should adopt a widespread obesity campaign to raise awareness and motivate obese
persons to undergo behavioral changes, as well as introduce obesity prevention strategies for
those at risk. Private organizations may be motivated by government incentives to strengthen
their campaigns as well.
To enunciate the importance of campaigning, one may examine Australia’s National Tobacco
Campaign (NTC). In 1997, the Australian government granted $7 million over two years to a
campaign that ended up lasting until 2004. The NTC focused on utilizing the following
psychological tactics to encourage non-smoking behavior:
Smokers must
a. gain fresh insights on the recommended
behaviour
b. reassess the importance of the behaviour
c. reassess the urgency of carrying out the
behaviour
d. reassess the personal relevance of the
behaviour
e. have confidence in their own ability to
carry out the behaviour (self efficacy)
f. remember or be reminded to do it
g. for long term change, gain more than is lost
by carrying out the behaviour (response
efficacy)47
There have been numerous obesity campaigns throughout America, but it appears nothing has
worked significantly, considering the obese population keeps rising. A possible explanation is
that previous campaigns focused too much on exercise and calorie amount, and did not factor in
calorie type as well, which has proven very important in the calorie equation. In fact, Gary
Taubes, a writer for Newsweek, cites studies suggesting calorie quality is actually the most
important factor in losing weight. He claims that it is not lack of willpower, but appropriate
knowledge that is stopping people from shedding pounds, and highly addictive sugars, refined
grains, and starchy vegetables actually cause the largest problems.51 This finding allows for a
simplification of the obesity issue into a substance addiction, and it may allow countries to
follow Australia’s lead with similar campaigns to the NTC, which would theoretically produce
similar results.
The United States must launch a large, nationwide campaign pinning obesity as a national
enemy. Well researched psychological tactics from existing campaigns must be used to stage a
successful movement and promote actual solutions to the problem. Advertisements could be
posted on television, social media, grocery stores, radio, and more, constantly educating viewers
on the problem and the best way to fix it. Though campaign efforts prove costly, they will
provide a massive investment in the American economy by supplying it with a productive,
healthy labor market. A successful movement will benefit both the government and the consumer
through long run economic growth.
Policy
Once again, the National Tobacco Campaign proved this quite well. Not only did Australia
advertise the horrors of smoking to its citizens, it offered programs and policies to help smokers
along. This included a telephone “quitline,” which smokers could call if they needed help
quitting.52 Similarly, to match the campaign, the government enacted legislation to prohibit
smoking in public food serving environments; graphic warning labels were required on all
tobacco products; political parties refused donations from tobacco companies; tobacco ads were
banned on the internet; excise taxes were constantly and heavily increased on tobacco products.53
Though many of these were not associated directly with the campaign, they certainly helped, as
the statistics show. In fact, obesity policy may be able to mirror some of these tax and
advertisement policies; obesity, much like smoking, is based in a substance addiction.
United States policy should combat the attraction to addictive sugars and starches. Healthy foods
must be more accessible through subsidies, while high sugar and unhealthy foods should be
taxed. Taxes and subsidies prove some of the most useful incentives for changing behavior.54
First and foremost, eating healthy is not cost effective. Healthy foods can cost a consumer an
extra $1.50 per day, or nearly $550 per year.55 This is largely due to the fact that producing
processed, unhealthy foods is inexpensive in high volume. Further, humans are naturally
attracted to sugary and fatty foods, raising the supply and lowering the price.56
The United States must start by subsidizing nutritious foods like fruits and vegetables, as
multiple studies show that these would lower prices and increase demand due to the high price
elasticity of food products. The same set of studies found that simultaneously enacting taxes on
fatty and sugary processed foods will further incentivize healthy eating habits, a fact that is also
related to the price elasticity of demand.57 Financial strain on the government and taxpayers will
not be much of a worry because much of the cost of implementing subsidies would be recovered
through the sugar and starch taxes. The government must be cautious not to cut existing farming
subsidies, however; as studies show that reducing corn and wheat subsidies can actually lower
the price of unhealthy products.58 While these subsidy cuts may seem tempting, they must be
avoided until their affects are more thoroughly understood.
Individuals
In a representative democracy like the United States, assembly gives individuals great power to
advocate for a cause. The people can work to stage their own obesity campaigns, as well as
donate to existing movements. The Campaign to End Obesity, for example, is private, nonprofit,
and committed to working with congress to pass obesity fighting legislation. They accept tax
deductible contributions from anyone who wants to sponsor change.62 Citizens can also promote
change through their local representatives. Anyone may communicate with their legislators and
advocate support for bills that combat the epidemic; advocates are always encouraged to write or
meet in person with officeholders to discuss their concerns.63 Finally, individuals may take
initiative and change into their own hands. The facts are out there; diet and exercise are key.
Individuals may try to make their own weight loss plans or find plans online to help achieve a
healthier life.
Conclusion
The obesity epidemic is exactly that: an epidemic. With over one third of Americans affected and
future estimates of up to half of the population, something must be done. If not, the health and
quality of life of Americans will continue to decline, along with the nation’s economic
productivity and prosperity. The United States must take action and move obesity to the top of its
Endnotes