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August 2016

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CLEAN
EATING
9 key reasons
to go organic
Plus... MELATONIN
QUICK FIXES nature’s perfect
43 healthy hacks for beauty, sleep aid
weight-loss, and more

Untitled-1 1 6/22/16 3:19 PM

 pHresh
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Favorite
Mary Ann O’Dell
MS,RD Herbs: Ginger
I’m going to write about my favorite herbs
over the next few months, and I’m starting
at the top of my list with ginger. This
common Asian spice can flavor your food,
but scientific research continues to confirm
many other benefits for this herb, including:
• Stomach Tonic. Ginger is probably best
known as a stomach tonic, improving
digestion and alleviating nausea. Studies
have shown ginger to be very effective
in relieving the nausea associated with
chemotherapy, motion sickness, and
morning sickness.
• Anti-inflammatory. Ginger can help
reduce levels of the COX-2 enzyme that
promotes inflammation. This makes
it useful for pain and inflammation
associated with arthritis or overexertion.
• Stimulating. Ginger is a warm stimulating
herb that improves circulation. This is not
only good for the heart, but also makes it
a soothing herb useful during cold and flu
season. A recent study showed that Type
2 diabetics taking ginger had decreased
levels of insulin, LDL cholesterol and
triglycerides compared to a placebo group.
• Memory Enhancer. One study found
that ginger supplements were found to
support memory and cognition in middle-
aged women.

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 August 2016

features
18 Buyer’s Guide to Organic &
Non-GMO Food
Despite (or perhaps because of) their growing
popularity, organic and non-GMO foods are often
more expensive than their conventional cousins.
Here are 9 important reasons why it’s worth
paying the premium for healthy, natural food.

22 Quick Fixes
We tapped three top experts to give you the scoop
on their favorite weight loss, beauty, and supplement
hacks to keep you feeling and looking your best.

departments
NEWS FLASH 6 HEALTH FROM THE HIVE 17
Hot Off the Press. The latest word on natural health. Our guide to the best bee products, from honey
to propolis and more.
SUPPLEMENT ADVISOR 8
All About Melatonin. Known for its prowess as a natural ADAPTOGENS 26
sleep aid, this key hormone may also reduce cancer risk. Soothe stress and get back into balance with these
key botanicals.
HERBAL ADVISOR 10
Black Cohosh. Ease menopause symptoms naturally with YEAST BALANCE 27
this time-tested herbal remedy. Natural ways to kick candida to the curb.

HEALING EDGE 12 CLEAN EATING 28

Relieve, Repair, & Restore. Natural strategies to ease Oh Happy Day! Beat the breakfast blues with our
arthritis pain and get you moving again. energy-boosting gluten-free recipes.

EXPERT’S CORNER 14 PURE BEAUTY 30

Youthful Glow. Skin-saving solutions for adolescent acne. Skin Saviors. Smooth wrinkles and repair sun
damage with vitamins C & E.
BRAIN HEALTH 16
The best nutrients to help prevent and treat ADHD, NATURAL GOURMET 32
Alzheimer’s disease, and related issues. Salad Days. The perfect dish for hot August nights.

2 August 2016

HE_Aug16_TOC_JS.indd 2 6/24/16 12:06 PM

BN Ad Size Check Template_5.5.indd 1 1/21/16 4:35 PM
 editor’s letter
Take the Shortcut
Do you ever feel that there just
aren’t enough hours in the day to
get everything done? If so, you’re
definitely not alone. Our increasingly
overbooked and overloaded modern
lives have given rise to a host of
convenient shortcuts to help us save
a few precious minutes.
Don’t have hours to spend at the mall?
Just a few clicks on Amazon and you
can find what you want. Need to get
across town in a hurry? The GPS will
highlight the quickest route. Can’t sit
down to watch the news? CNN will
beam headlines right to your phone.
Heck, even fast food isn’t fast enough
these days, as restaurants such as Taco
Bell have developed apps that let you
order in advance, avoid the lines, and
pick up your meal in a flash.
When it comes to good health,
however, there really aren’t any
shortcuts—or are there? For our cover
story this month (“Quick Fixes,” p. 22),
we asked three top experts for their
favorite “hacks”—quick, time-saving
tips for weight loss, beauty, fitness,
and more.
While there’s no substitute for a
healthy diet and regular (and time
consuming) exercise, these simple
shortcuts make great additions to any
healthy regimen. And most of them
involve using things that you already
have lying around the house. How’s
that for convenient?
Jerry Shaver
Executive Editor
Have a question or comment? Email
us at healthyedgemag@gmail.com.
4 August 2016
Untitled-25 4
Editorial Director Nicole Brechka
Art Director Judith Nesnadny
Executive Editor Jerry Shaver
Copy Editor Ann Nix
Beauty Editor Sherrie Strausfogel
Research Editor Sam Russo, ND, LAc
Contributing Editors Helen Gray, Vera Tweed
Graphic Designer Maggie Samson
Production Director Cynthia Lyons
Production Manager Mark Stokes
Business & Editorial Offices 300 N. Continental Blvd., Ste. 650
El Segundo, CA 90245
310.356.4100; Fax 310.356.4110
Vice President, General Manager Kim Paulsen
kpaulsen@aimmedia.com
Group Publisher Joanna Shaw
800.443.4974, ext. 708
Associate Publisher Bernadette Higgins
561.362.3955
Midwest Ad Manager Lisa Dodson
800.443.4974, ext. 703
West Coast and Mountain Ad Manager Cindy Schofield
310.456.5997
Retail Development Group 142 Butterfly Lane
Louisville, KY 40229
800-443-4974, ext. 703
Fax: 317-536-3708
Business Development Kim Erickson
702.219.6118
Accounting & Billing Yolanda Campanatto
310.356.2248
Chairman & CEO Efrem Zimbalist III
Group Publisher & COO Andrew W. Clurman
Executive Vice President & CFO Brian Sellstrom
Executive Vice President, Operations Patricia B. Fox
Vice President, Controller Joseph Cohen
Vice President, Finance Craig Rucker
Vice President, Research Kristy Kaus
Vice President, IT Nelson Saenz
THE HEALTHY EDGE. Vol. 6, No. 7. Published monthly by Active Interest Media, Inc. 300 N. Continental Blvd., Ste. 650, El Segundo, CA 90245; 310.356.4100; fax
310.356.4111. (c)2011 Active Interest Media, Inc. All rights reserved. The opinions expressed by the columnists and contributors to THE HEALTHY EDGE are not
necessarily those of the editor or publisher. Fraudulent or objectionable advertising is not knowingly accepted. Advertisers and advertising agencies assume
liability for all advertising content and for any claims arising therefrom. Articles appearing in THE HEALTHY EDGE may not be reproduced in whole or in part
without the express permission of the publisher. The information in this magazine is provided to you for educational purposes under Section 5 of the Dietary
Supplement Health and Education Act of 1994 and is not intended as medical advice. To obtain more in-depth information, contact your health care professional
or other reliable resources.
6/24/16 1:59 PM
BN_Jul16_batch print.indd 6 5/23/16 11:15 AM
 newsflash

10
Ginger Good for
the Heart
Ginger can reduce the risk of
high blood pressure and
heart disease, according
YEARS
to a study of more than
4,600 adults between
the ages of 18 and 77,
published in the
journal Nutrition.
Researchers looked at
how much ginger was
consumed and found
that between 2 and 4
grams daily reduced risk
for heart disease in all age
groups and reduced risk for
high blood pressure up to age
60. Ginger is available in root
powders, supplements, and teas.
DID YOU KNOW?
A USDA study found that 90 percent of
the antioxidants in fruit are in the juice,
rather than pulp.
After age 65, moderate to intense exercise
(more vigorous than walking) slows mental
aging—a lot. A study by the University of
Miami and Columbia University found that,
in terms of memory and mental abilities,
older people who do moderate to intense
exercise are 10 years younger than those
who do only light or no exercise.
POTENT
Anti-Inflammatory Foods
It’s no secret that fruits and vegetables contain beneficial
nutrients, but some are more potent than others at fighting
the chronic inflammation that underlies many major diseases,
including cancer, heart disease, diabetes, and Alzheimer’s. That’s
what British researchers found when they tested the ability of
different foods to reduce age-related chronic inflammation and
development of such diseases. The study, published in the British
Journal of Nutrition, suggested that older people could benefit
from curcumin and resveratrol supplements, and identified the
following as especially good anti-inflammatory foods:
Açai berries Onions
Apples Red, purple, and
Black currants black grapes
Green tea Whole wheat

The 10-Minute
CARDIO WORKOUT
The right 10-minute workout can be just as effective as one that takes 50 minutes,
according to research at McMaster University in Hamilton, Ontario, Canada. The
12-week study compared no exercise with short and long exercise bouts on
16,000
According to the non-profit
a stationary bike in a group of 27 sedentary men. Compared to 50 min- Environmental Working Group,
utes of moderate cycling at a steady pace, this approximately 16,000 foods and
10-minute regimen was just as beneficial: beverages may come in cans,
bottles, or jars that contain the
2 minutes: warm up hormone-disrupting chemical,
20 seconds: intense cycling BPA (bisphenol A). To see
2 minutes: moderate cycling which products are on the
20 seconds: intense cycling
list, visit ewg.org.
2 minutes: moderate cycling
20 seconds: intense cycling
3 minutes: cool down

“The basic principles apply to many forms of

exercise,” says lead researcher Martin Gibala, PhD.
“Climbing a few flights of stairs on your lunch
hour can provide a quick and effective workout.
The health benefits are significant.” The study
was published in the journal PLOS ONE.

6 August 2016

HE_Aug16_Newsflash_JS.indd 6 6/24/16 12:07 PM

 When stress takes hold

Find Your Serene

When we’re stressed, our bodies unleash a cascade of over 500 biochemical events
that left unchecked can drain our energy, and make us unable to think clearly.
Fortunately, our bodies also have calming chemistries we can tap into.*

At Source Naturals®, we understand the science of stress, so we created Serene

Science®, a full line of products that work with your body’s natural calming
mechanisms to help you relax. From formulas like Theanine Serene® that soothe
both the mind and body, to single-ingredient products that help with one specific
type of stress, Serene Science® can help you feel peaceful and more balanced.*

When we’re serene, our thoughts are clear and our minds focused. We’re
able to accomplish more of what we want to in life. Find your serene.
Your body and mind will reward you.*

See the video and learn more at SereneScience.com.

S O U R C E N AT U R A L S
®

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2016 Source Naturals, Inc.

BN_Jul16_batch print.indd 6 5/23/16 11:17 AM

 supplement advisor
all about melatonin
This hormone not only regulates sleep, but it’s also a strong
antioxidant and may even help reduce your risk of cancer
M
ounting evidence shows that
sleep is vital to health, but sleep
by itself is not enough. We need
to sleep in darkness. And the reason for
this is melatonin.
Produced mainly by the pineal gland,
melatonin is a hormone that helps regulate
the body’s relationship with light and
darkness. When it gets dark, your body
produces melatonin as a precursor to sleep.
In essence, melatonin is the reset button for
the circadian rhythm, your body’s internal
clock system. The hormone can influence
everything from cellular health to mental
acuity. But that’s only part of the story.
Melatonin is a potent antioxidant,
anti-inflammatory, immune modulator, and
“repair” hormone. It has even been shown
to kill cancer cells. Although researchers
haven’t figured out exactly how these
pieces fit together, they do know that
melatonin controls numerous mechanisms
that help the body run smoothly.
Keeping Time
To some degree, melatonin is the winding
mechanism for your biological clock. As
darkness falls, and levels of this hormone
increase, you start to feel drowsy. People
have found lots of ways to fight this
instinct, but you risk major health issues
when you suppress this natural process.
Humans are built to sleep. Even more
importantly, we are built to sleep at night,
around the same time every night. A lack
Paragon Plus
Melatonin
Dots supply
1 mg of
pure
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in every
sublingual
tablet.
8 August 2016
Untitled-2 8
of sleep or poor-quality sleep can hinder
critical repair processes and generate
inflammation, a major driver of cancer and
other illnesses. Sleeping during the day
doesn’t counteract this effect, as light
inhibits melatonin production. Many
studies have shown that night shift work
can dramatically affect health. Research
conducted in France found that female
shift workers had a 30 percent greater
chance of developing breast cancer. Other
research has shown that sleep deficiencies
can contribute to obesity and make it more
difficult to lose weight.
Melatonin’s Anti-Cancer Benefits
Melatonin is known for its ability to
scavenge free radicals—aberrant
molecules that can damage the body’s
cells. Since melatonin is both water- and
fat-soluble, it moves easily through cell
membranes, allowing it to clean up free
radicals where they tend to do the most
damage. Melatonin has also been shown
to protect mitochondria, the energy-pro-
ducing factories within cells. It can even
help protect your precious DNA.
Reducing oxidative stress is an indirect
way to fight cancer, but melatonin also
helps to kill cancer cells by inducing
apoptosis, the programmed cell death that
is often turned off in tumors. In addition,
melatonin inhibits tumor blood vessel
growth. Because cancer cells grow so
rapidly, they need a lot of nourishment.
Viva Natural Health
Vitamins International
Sleep-Eze Herbatonin
combines supplies 3 mg
melatonin, of plant-based
herbs, and melatonin,
amino acids perfect for jet
to support lag, shift work,
nighttime and restful
rest. sleep.
By Isaac Eliaz, MD, LAC, MS
OPTIMIZE YOUR
MELATONIN PRODUCTION
Use these tips to support optimal
melatonin production:
Maintain a regular, in-the-dark
sleeping schedule.
Avoid using bright lights before
bed, which can reduce melatonin
production.
If you live near outdoor, all-night
lights, invest in blackout curtains.
Cover up lights on rechargeable
toothbrushes, phones, and
computers, as they can suppress
melatonin production.
Add some melatonin-rich foods
to your evening meal or snack.
Pineapples, bananas, oranges,
cherries, oats, corn, barley, and
tomatoes provide extra melatonin,
as well as precursors that improve
the body’s melatonin production.
Reducing blood vessel growth can help
starve tumors.
Taking Melatonin
Adding melatonin to your supplement
regimen can be beneficial in a number
of ways. First, it’s an excellent and gentle
way to encourage sleep, which can be
particularly helpful for insomniacs. It
can also help people who travel and
must contend with jet lag, supporting
their efforts to adjust to distant time zones.
And it can benefit people who work the
late shift and have no choice but to grab
their sleep in the daytime. When consider-
ing supplementation, however, remember
that this is a powerful hormone. Pregnant
women should avoid melatonin supple-
ments to be safe, as it regulates female
reproductive hormones.
It’s not yet clear whether supplemental
melatonin can prevent cancer. But its
ability to support restful sleep and help
reset the body’s circadian rhythm alone
can make it quite useful. Taking as little as
0.5 mg can be therapeutic, although it is
safe to take up to 5 mg per day.
6/22/16 3:28 PM
 CHOOSE
your
SUPPORT
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pahe^_hh]&[Zl^]lmkn\mnk^&_ng\mbhgebg^maZm
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li^\b_b\\hg]bmbhglbgma^[h]rZi^k_^\m
Zgmb]hm^_hkmahl^pah[^eb^o^ma^rlahne] • Whole food-based
`^mfhlmh_ma^bkgnmkb^gml_khfpahe^_hh]l • Free of melatonin
Zg]pZgmZlmkn\mnk^&_ng\mbhglniie^f^gmmh
• Free of most allergens
lniihkmmaZmiabehlhiar' Ƈ (e.g., soy, gluten & milk)
• Scientifically substantiated
potencies
• Vegan/Vegetarian
• Kosher Certified
• Non-GMO†

• Whole food-based
• Free of most allergens
(e.g., soy, gluten & milk)
• Scientifically substantiated
d
potencies
• Sustainably harvested
herbs and botanicals
• Kosher certified
• Non-GMO†

T H E P O W E R I N S I D E

† Note: Both active and inactive ingredients in this formula are derived from sources
that have never been genetically modified through the use of modern biotechnology.

Available at fine natural food stores F additional information on Bluebonnet nutritional supplements, please call
For
XThese statements have not been evaluated by the Food and Drug Administration.
1-800-580-8866, visit www.bluebonnetnutrition.com, or write:
1
This product is not intended to diagnose, treat, cure or prevent any disease. YEARS B
Bluebonnet Nutrition Corporation, 12915 Dairy Ashford, Sugar Land, TX 77478.

BN_Jul16_batch print.indd 6 5/23/16 11:16 AM

 herbal advisor By Vera Tweed

black cohosh Hot flash relief and more

A
n herb used by American women for more than 100 years,
MENOPAUSE REMEDY KIT
black cohosh continues to be a popular natural remedy.
In younger women, it can reduce PMS, menstrual cramps, A variety of herbs can help ease perimenopausal and
low back pain, muscle aches, anxiety, and depression related to menopausal symptoms, including:
monthly cycles. During menopause, it can provide relief for hot Black cohosh: In general, 20 mg of black cohosh extract,
flashes, irritability, night sweats, depression, anxiety, vaginal twice daily. Expect relief within a few weeks. For specific
dryness, insomnia, and other symptoms. “Menopausal women think, products, follow label directions.
‘oh well, I’m just getting old,’ and they just put up with it,” says Nancy Soy or red clover isoflavones: Since these are phyto-
Evans, ND, at Torrance, Calif.–based Holtorf Medical Group. “I want estrogens, they are not generally recommended without
them to not be satisfied with anything less than optimum health.” medical supervision if estrogen is contraindicated due to
breast cancer risk or other health conditions, but they can
What It Does be alternatives for other women. Follow directions on labels
Black cohosh can help with monthly hormonal fluctuations or or from a health professional.
imbalances and drops in hormone levels, says Evans. It calms the Progesterone cream: Evans has found that it brings relief
nervous system, reducing cramps, aches, and anxiety. It acts as a for about two-thirds of women. For PMS or menstrual
uterine tonic, helps relieve depression, and reduces hot flashes and difficulties, she recommends using it during the second half
other symptoms. “It can also help with headaches that are associated of each monthly cycle, starting on day 14. Women who no
with low estrogen—monthly during menses in a younger woman,” longer have periods can use it every day. Progesterone can
she says, “and chronically in menopause.” Studies of more than 2,500 be used with black cohosh or a phytoestrogen supplement.
women found that 20 mg, twice daily, of a standardized black cohosh
extract called Remifemin reduced hot flashes and other menopausal according to a study of 65 women, published in the same journal.
symptoms as much as hormone replacement therapy in many cases. Over the years, researchers also observed that black cohosh
affects the central nervous system. And finally, a study by the
How It Works University of Illinois and the National Institutes of Health
For many years, the mechanism of black cohosh remained a mystery. discovered that black cohosh binds with opiate receptors. The
First, it was viewed as a phytoestrogen, a plant ingredient that acts opiate receptor system regulates levels of sex hormones, pain,
like estrogen. But later studies found that it doesn’t act like a appetite, and the central nervous system, which, in turn, controls
hormone and doesn’t pose the risks of hormone therapy. A core body temperature.
cell study found that unlike estrogen, black cohosh did not Multiple studies have also examined the safety of black cohosh.
induce growth of estrogen-sensitive breast cancer cells. A review of research and other clinical data, including adverse
In the journal Menopause, researchers concluded that event reports from the FDA and the World Health Organization,
this “suggests a favorable safety profile for use in was published in the journal Menopause. Looking at data on
women with a history of breast cancer.” more than 2,800 women who took black cohosh for menopausal
Estrogen replacement therapy symptoms, it concluded that the herb is safe “for use in women
increases breast density, making it more experiencing menopausal symptoms and as a safe alternative
difficult to diagnose breast cancer. for women in whom estrogen therapy is contraindicated.”
But black cohosh does not
increase breast density,

SAGE ADVICE FOR HOT FLASHES

Supplements of sage leaves can relieve hot flashes,
according to a study of 69 menopausal women who
were experiencing at least 5 hot flashes per day. In the
study, published in Advances in Therapy, supplemental
sage reduced hot flashes, on average, by 50 percent within
4 weeks and by 64 percent within 8 weeks. Sage teas have
Life Flo Source Naturals Traditional
also been reported to reduce menopausal symptoms.
Progesta-Care Hot Flash with Medicinals Organic
progesterone cream black cohosh Cooling Sage tea

10 August 2016

HE_August16_HerbalAdvisor_JS.indd 10 6/24/16 10:42 AM

 Sometimes pain is inevitable,
but suffering can be optional.
Kyolic Curcumin is a powerful new formula to help support healthy
inflammation response.* This synergistic combination contains the
antioxidant properties of odorless Aged Garlic Extract™ along with a
proprietary turmeric complex made from a unique blend of Curcumin
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Take Kyolic Curcumin every day to provide natural support for healthy inflammation response, joint and
muscle health, cardiovascular benefit, colon and liver function, as well as other nutritional benefits. *

Take the first step with Kyolic Curcumin … the rest is easy.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Kyolic® is a registered trademark of Wakunaga of America Co., Ltd.

BN_Jul16_batch print.indd 6 5/23/16 11:19 AM

 healing edge

relieve, repair, & restore

Natural strategies to ease arthritis pain and get you moving again

M
ore than 600,000 Americans have knee
replacement surgery every year, but not
all of these procedures are necessary.
Designed to be a treatment of last resort to relieve
pain, usually from osteoarthritis, at least one-third
of knee replacements were found to be medically
inappropriate in a recent study at Virginia Common-
wealth University in Richmond.
Like any surgery, joint replacement has its risks.
About one in every 13 patients experiences some
type of complication, including infections and blood
clots. And artificial joints may not last a lifetime—the
younger the age of the patient, the more likely another
replacement will be required later in life, when risks
are higher. And pain-relieving drugs can damage the
stomach or lead to addiction.
“I prefer using natural rather than prescription
therapies for arthritis,” says Jacob Teitelbaum, MD,
and author of Real Cause, Real Cure ; “The natural
program I recommend eases pain, decreases
inflammation, and helps repair joints.”

Repairing Joints
Cartilage cushions joints, but in osteoarthritis, it wears
away, and in rheumatoid arthritis, it’s damaged by
misguided attacks from the immune system. In both
cases, Teitelbaum recommends repairing cartilage
with these supplements:

Glucosamine sulfate: A natural component of cartilage,

glucosamine helps cushion and heal joints by restoring
lost cartilage. Take 750 mg, twice daily, for a minimum
of 6 weeks.

MSM: While it decreases inflammation and pain and

can help relive arthritis by itself, MSM is even more
effective when taken with glucosamine. Take 400 mg,
three times daily.

Chondroitin sulfate: Another cartilage-repairing

nutrient recommended for severe arthritis. Look
for an absorbable form described as “low molecular
weight.” Take 400 mg, three times daily, or 1,200 mg
once daily.

12 August 2016

HE_August16_HealingEdge_JS.indd 12 6/24/16 10:43 AM

 By Vera Tweed

More support: For a combination of other Willow bark: Often called “nature’s JOINT FACTS
nutrients that support joint health, take a aspirin,” its active ingredient, salicin, is
broad spectrum multivitamin with a variety somewhat similar to aspirin but much Just one extra pound of body
of antioxidants and 2,000 IU of vitamin D. safer. Take 240 mg daily of salicin, weight adds three pounds more
which is listed in the Supplement Facts pressure on knee joints, and
Reversing Inflammation, of many willow bark supplements. multiplies pressure on hip joints
Relieving Pain by six. Weight loss of 15 pounds
Ibuprofen and other over-the-counter Curcumin: The active ingredient in can cut knee pain in half.
pain relievers relieve inflammation, but turmeric, the curry spice, curcumin Exercise that is gentle on joints
natural substances can serve the same is a strong anti-inflammatory. Follow can help relieve arthritis pain.
function without the risk of stomach product directions, as dosages Walking, swimming, stretching,
bleeding. Teitelbaum recommends vary for different forms. and riding a stationary bike are
taking omega-3 fatty acids in all good choices.
a phospholipid form or in fi sh Restore Function
oil, as well as the following Teitelbaum also Slow, rhythmic dancing relieved
supplements (available recommends at knee and hip pain and reduced use
as individual herbs least 20 minutes of pain medication by 39 percent
or in a formula of exercise every of participants, according to a
called End Pain): day. Do gentle study of mostly women with an
movements and never average age of 80 at Saint Louis
Boswellia: try to “push through” significant University in Missouri.
A centuries-old Ayurvedic pain. If walking hurts too much, try
remedy that’s also known as exercising in water.
frankincense, boswellia has reduced If nutrition and exercise don’t
pain by up to 90 percent in arthritis help, food allergies or sensitivities, Trace Minerals Research
studies. Take 300–600 mg, three times or hidden infections, may be underly- Liquid ActivJoint Platinum 
daily, of an extract standardized to ing or contributing to arthritis or features therapeutic doses
contain 70 percent boswellic acids. other “-itis” conditions that cause joint of glucosamine, chondroitin,
and MSM, plus vital minerals.
pain. The common food ingredients
Cherry fruit extract: Rich in antioxidants, aspartame (an artificial sweetener
cherries provide pain relief for many in NutraSweet and other sugar-free
arthritis sufferers. Take approximately products) and MSG can aggravate
300–600 mg of an extract, three times daily. arthritis, and are best avoided. The Healthy Edge
Glucosamine Complex
blends inflammation-
BETTER BONES fighting herbs for fast relief,
plus glucosamine and
Improving bone health also supports joint health—and vice versa. R. Keith McCormick,
chondroitin for long-term
DC, author of The Whole Body Approach to Osteoporosis, recommends four basic joint support.
supplements as the core of a bone-improvement plan:
A high-quality multivitamin for overall nutritional support.
A bone-support supplement providing 1,000–1,200 mg/day of calcium and 500–600
Akin’s &
mg/day of magnesium. Chamberlin’s
Probiotics containing both Lactobacillus and Bifidobacterium, which promote optimal Cher-Meric
contains an
digestive functioning and reduce systemic inflammation.
effective blend
Fish oil, 2–3 grams per day, to supply omega-3 fats, which help reduce inflammation of tart cherry
and bone loss. fruit extract
and turmeric
— Kathleen Engel .
extract.

The Healthy Edge 13

HE_August16_HealingEdge_JS.indd 13 6/24/16 10:43 AM

 expert’s corner By Emily Kane, ND, LAc

youthful glow
Natural strategies to help clear up adolescent acne—
just in time for back-to-school

Q: I try to keep my skin as clean as possible, but I still

suffer acne breakouts all the time. Is this just part of
“growing up,” or is there a natural way to stop it?
—Fran G., Ogunquit, Maine

A:
Contrary to popular belief, acne is not caused by poor
hygiene. It’s actually caused by an overproduction of
sebum, which leads to clogged pores that accumulate
dead skin cells and bacteria. These clogged pores are visible as
white heads, black heads, and pimples. The good news is that a
healthy, natural skin care regimen can help. Try these six steps.
1) First and foremost, be gentle. Harsh chemicals and intense
treatments will only irritate your skin. Use a gentle cleanser that
contains no drying or acne fighting ingredients. It’s also very
important to moisturize your skin no matter how oily it is; your
skin, like the rest of your body, needs to stay hydrated to be
healthy. Products that dry skin will only cause more problems.
4) Over-the-counter treatments that contain benzoyl peroxide
or salicylic acid can be helpful in moderation. No treatment
should be excessively drying or cause your skin to feel tight and
flaky or itchy. Clay masks are effective in bringing pimples to a
head and drawing dirt out of pores.
5) Oil therapy can work wonders. Try a blend of equal parts
olive oil and castor oil gently applied with a cotton ball. It’s a
natural way to clean your face and remove both dirt and makeup.
Hemp seed and safflower oils are great for acne-prone skin. Tea
tree oil can be a good spot treatment if diluted in carrier oils such
as hemp, safflower, or olive. Neem can also help with acne, as
a cleanser or spot treatment that won’t dry out your skin.

2) Be aware of what’s touching your face. Try to stop yourself 6) Internal acne remedies. Inositol (4 grams daily) can help
from touching or picking at your skin—popping can cause scarring balance hormones and reduce skin outbreaks; and indole-3-
or make pimples worse. If you’re a picker, consider using hydrocol- carbinol blocks the androgen receptor and usually produces a
loid bandages to protect pimples from straying hands. The suction quick response in male or female teen acne. Take 600 mg daily
created by these thin, clear, non-medicated bandages may also until you see improvement, then maintain with 300–400 mg daily.
suction out a pimple that’s close to the surface. Also try changing Saw Palmetto (which can be combined with nettle and
your pillowcase twice a week, which can help minimize facial pygeum for greater effect) helps clear testosterone and reduce
exposure to excess oils. pimple formation. Burdock root (Arctium lappa) is a classic
herbal remedy for numerous skin ailments. It’s called “Gobo root”
3) Eat clean. Identify any foods you think may be causing in Japan and apparently was a beauty secret of Geisha girls. A
breakouts, and eliminate them from your diet as much as daily dose of 25,000–50,000 IUs of vitamin A can also help
possible. The most common acne-promoting foods are sugars improve many skin problems.
and dairy products. It should be
noted, however, that there isn’t a Natralia Acne Desert Essence Rise-N-Shine
clear correlation between diet Wash deeply Blemish Touch Stick Blemish Blocker is
penetrates to clear combines powerful a natural, clear-skin
and skin clarity. Plenty of people
clogged pores. This extracts of chamomile, formula that
eat poorly and still have beauti- gentle combination lavender, wintergreen, helps prevent and
ful skin. Nevertheless, the quality of herbal and and calendula with treat breakouts.
of our diet has a huge impact on homeopathic tea tree oil in a roll-on It contains
our health and beauty. Try giving ingredients helps formula that works L-glutathione, neem,
reduce oil and to diminish skin gotu kola, burdock,
up dairy and sugar for six weeks.
control shine imperfections and give and turmeric to help
You will likely be pleased with without over- your complexion a fight acne from the
the results. drying skin. fresh, natural radiance. inside out.

14 August 2016

HE_August16_ExpertsCorner_JS.indd 14 6/24/16 10:44 AM

 “I take BioSil every day…
I’m amazed at the results
I see in my skin, hair, and nails!”

“Look Youthful, Look Beautiful, Look Healthy with Smart Choices”

You don’t look this youthful, beautiful, and healthy at 61 without Christie: “No Animal By-Products, That’s Extremely Important to Me”
making some very smart choices. For this, Christie relies on both her own “I am a vegetarian. And I’ve spent a lifetime helping to protect the
instincts and advice from experts in the fields of nutrition, exercise, and wonderful creatures who’ve been on the earth longer than us humans.
supplementation. That’s why Christie eats healthy foods and gets in 10 to That’s why I’m very happy BioSil contains no animal parts whatsoever.”
20 minutes of exercise a day. Christie also knows the right supplement can
work wonders. And that’s why she takes BioSil every day. “I am amazed at
the results I see in my skin, hair, and nails!” Why BioSil? Simple… Clinically Proven BioSil®
Christie: “Gain Back Your Collagen and Keep It!” • Reduces Fine Lines & Wrinkles 30%‡†
Christie understands that collagen “plumps” your skin and makes it
smooth and youthful looking. In addition, she knows collagen gives
• Strengthens & Thickens Hair 13%**†
your skin its vital elasticity. What’s more, collagen is responsible for • Improves Skin Elasticity 89%‡†
helping to make your hair thicker and stronger. It makes your nails
stronger too. Christie chooses BioSil, because it’s clinically proven to
• Strengthens Nails‡†
activate the enzymes that generate collagen.† BioSil helps you regain As demonstrated versus placebo in the published clinical trials: ‡ Barel et al. 2005, Archives of Dermatological Research
lost collagen and add new collagen.† Plus, BioSil protects both your 297, 147-153. ** Wickett et al. 2007, Archives of Dermatological Research 299, 499-505. Results may vary.
new and existing collagen from breakdown due to the age-related rise
in levels of homocysteine, the body’s anti-collagen amino acid.† That
makes BioSil one very smart choice!
Christie: “I Like Knowing it’s Collagen with My Own DNA Fingerprint!”
BioSil is not “made out of collagen,” it “generates collagen” through
your body’s own natural pathways.† That means the collagen you add is
collagen with your own DNA fingerprint. That’s why BioSil helps you
look beautiful, youthful, and healthy – naturally!
Christie: “I Appreciate the Scientifically Valid Clinical Trials”
BioSil employed the double-blind, placebo-controlled clinical protocol,
the gold standard in clinical trials. The trials are conducted on the
actual product, BioSil, not a “key ingredient.” The results are based
on calibrated scientific measurements, not personal opinion. And the
results reported are all statistically significant, meaning the results
came from taking BioSil, not some outside factor.
See Christie’s list of food choices and exercise routines
www.BioSilUSA.com/BNE716 The First and Only Advanced Collagen Generator® - One Very Smart Choice!
©2016 Bio Minerals NV. Manufactured by Bio Minerals NV, Belgium. ch-OSA, BioSil, the ch-OSA logo and Advanced Collagen Generator are registered trademarks of Bio Minerals NV.
† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

BN_Jul16_batch print.indd 6 5/23/16 11:17 AM

 Brain Health for Life BY MARY ANN O’DELL, MS, RDN

BRAIN HEALTH IS A HOT TOPIC these days. From ADD and hyperactivity in children, to Alzheimer’s Other nutrients and herbs that show
disease and dementia in the elderly, finding healthy, nautral solutions for all ages is of great interest to promise for brain function include:
many people.
Our brains require a number of nutrients for optimal function, but one of the most beneficial sub- Phosphatidylserine (PS)—This
stances for all stages of life are the omega-3 fatty acids EPA and DHA. Omega-3s are highly concentrated derivative of soy lecithin is one of
in the brain, and they appear to be very important for cognitive and behavioral function. A deficiency the principle nutrients for memory
of omega-3s during pregnancy can put infants at risk for developing vision- and nerve-related problems. and focus. It stimulates the brain
As a child grows, studies have shown that DHA continues to be a valuable supplement for optimal brain to produce more dopamine, which
function and may be beneficial for children with ADD, ADHD, and autism. DHA has also shown great is essential to memory, attention,
promise with adults who have dementia or Alzheimer’s disease. problem solving, and positive mood.
It has been used both in children
and adults.

DMAE—A naturally occurring mild

cerebral stimulant that has been used
to help with learning and behavioral
issues in both children and adults.

Ginkgo Biloba—An antioxidant

herb that has been shown to increase
circulation to the brain, which has
a positive effect on memory. It is
primarily used in adults.

Other Remedies—Homeopathic
remedies and flower essences are
safe, gentle interventions that can
help a child or adult focus and
keep attention.

Power Thought Super Acti-Omega™ Kids Attention & Focus

Phosphatidylserine Super-strength Homeopathic cell
formula. EPA and DHA salts and flower
fish oil. essences for kids.
Scientifically
formulated to May support For difficulty
support healthy heart health.* studying and
brain function.* the inability to
Supplies 600 think clearly.*
With DMAE, mg omega-3s
ginkgo, and per serving. Alcohol &
amino acids. sugar free.

16 August 2016

Untitled-13 16 6/24/16 9:15 AM

 Health from the Hive
WHEN WE THINK OF BEES, the first
thing we think of is their sting. However,
bees actually provide us with a host of nutri-
tional and healing materials from their hives.
Bee Propolis. Bees create propolis by collect-
ing sap from trees and mixing it with wax
in their hives. Propolis contains a variety of
phytochemicals, many of which possess anti-
bacterial and antiviral properties. These prop-
erties work in the body to increase resistance
to illness by stimulating the immune system.
Propolis can be used to fight infection both
internally and externally.
Honey. Bees make honey with the use of
nectar from flowers. Honey is most com-
monly used as an alternative sweetener to
chemically refined white sugar. While some
argue that honey is no different than sugar,
others believe differently. Honey contains
enzymes, plant pigments, antibiotic agents,
trace minerals, and other nutritional com-
ponents. Manuka is a specific type of honey
from New Zealand with unique flavor and
health benefits. Researchers have found that
medical-grade manuka honey offers topical
antibacterial and wound-healing benefits
that may be used as a new weapon in the
ountr ®
Life
Bee Propolis Caps
Derived from
100% pure bee
propolis extract
from real
beehives.
500 mg per
serving.
Gluten free.
Untitled-13 17
BY MARY ANN O’DELL, MS, RDN
fight against drug-resistant bacteria, such as the
Q&A
MRSA superbug. It can also be used internally
to soothe sore throat and ease ulcers.
Q: I’ve heard that some mushrooms
can help keep me well. What is in
mushrooms that make them good for me?
Many mushrooms, including
Bee Pollen. Bee pollen is the male seed of a
plant that is collected by bees and carried back
A: maitake, reishi, and cordyceps,
to the hive to nourish the colony and structure have known therapeutic benefits in the
body, primarily related to the immune
of honeycombs. Bee pollen is a nutritious food,
system. These mushrooms are rich in
containing enzymes and coenzymes, along with
beta glucans, which have the ability to
amino acids, minerals, and vitamins.
enhance natural killer (NK) cell activity.
NK cells are part of the immune system
that provide deep immune health and
may even have an anticancer benefit.
Maitake is particularly rich in beta-D-
glucan, also called D-fraction, which has
antiviral, antimicrobial, and immune
stimulating activity. Reishi promotes
respiratory health, with research
showing that it has anti-inflammatory
activity that may play a beneficial role
in allergies and bronchitis. Cordyceps is
the world’s most researched mushroom
for increasing stamina and endurance.
It is classified as an adaptogen, which is
a substance that normalizes the stress
response in the body. In addition to
the immune benefits, most mushrooms
provide a host of nutrients, including
protein, vitamin C, B vitamins, calcium,
fiber, and other nutrients.
Tissue Oil Myco-8™
Defense Formula
Special skin care Broad-spectrum
for scars, stretch immune
marks, and uneven defense.*
skin tone.
Helpful during
With the healing seasonal
properties of raw changes.*
honey, propolis,
Certified organic
pollen, and
8-mushroom
beeswax.
matrix.
Fragrance free.
Gluten free.
The Healthy Edge 17
6/24/16 9:15 AM
 Buyer’s
9 Important
Reasons to Eat
Organic Foods
❱ MELISSA DIANE SMITH

P
eople typically
shop in natural food
stores to buy cleaner,
healthier foods than what
they find in conventional
supermarkets. It’s common
for shoppers to get confused
by the meanings of various
labels on products, but many
now realize that the “cleanest”
of all foods offered in stores
are those labeled with the
USDA Organic seal. The majority
of U.S. consumers now say they
prefer organic foods and at least
occasionally buy and eat organic.
Why the growing preference for
organic products? When you choose
organically produced products, you:

18 August 2016

Untitled-5 18 6/22/16 3:34 PM

 Guide to Organic & Non-GMO Foods

1 Eating organically grown foods is the only way to avoid the cocktail of synthetic
Avoid synthetic chemical pesticides

chemical pesticides—and excessively large amounts of the herbicide glyphosate (see

sidebar, p. 20)—present in commercially grown food. Pesticides can have a cumulative
“toxic loading” effect both in the immediate and long term, according to the Pesticide
Action Network, and they’re linked to a growing list of health problems, including
Alzheimer’s disease, asthma, birth defects, diabetes, learning disabilities, sexual and
reproductive dysfunction, and several types of cancer.

2 Increasing numbers of consumers want to avoid untested, unlabeled laboratory-

Shun genetically modified organisms (GMOs)

created GMOs. Genetically modified ingredients are found in at least 75 percent of all
non-organic U.S. processed foods, including in many products labeled as “natural” or “all
natural.” Choosing organic is an easy way to steer clear of GMOs and suspected and
unsuspected risks that may come with them. Organic farmers are not allowed to plant
GM seeds or use GM crop inputs.

3 Irradiating food with nuclear waste or electron beams can destroy vitamins
Avoid irradiated food and food treated with sewage sludge

and nutrients and produce cancer-causing chemicals. And scientific evidence has
shown that municipal sewage sludge contains hundreds of dangerous pathogens,
toxic heavy metals, flame retardants, endocrine disruptors, carcinogens, pharma-
ceutical drugs, and other hazardous chemicals. Organic standards prohibit the use
of both of these practices.

4 Meats, dairy products, poultry, and eggs labeled USDA Organic must come from
Benefit from healthier animal products

animals that are fed certified organic feed. Organic farming, by law, also prohibits the
use of antibiotics and growth hormones (including genetically modified recombinant
bovine growth hormone) and the intensive confinement of farm animals.

5 According to a 2014 meta-analysis that examined 343 peer-reviewed publications

Get more nutrients

in the British Journal of Nutrition, organic foods are 18–69 percent higher in health-
protective antioxidants than their conventional cousins. They also contain lower levels
of toxic heavy metals and pesticides.

The Healthy Edge 19

HE_August2016_feature_BuyersGuide.indd 19 6/24/16 10:44 AM

 Buyer's Guide
to Organic & Non-GMO Foods cont.

6 our water and soil 8 artificial ingredients

Help reduce pollution and protect
Synthetic pesticides and fertilizers contam-
inate our water and environment and harm
fertile farmland. Certified organic standards
do not permit the use of these chemicals in
farming and require responsible management
of healthy soil and biodiversity.
Enjoy better taste and no
FOODS YOU SHOULD
Nourished, well-balanced soil produces
ALWAYS BUY ORGANIC
If you can’t find or afford an
healthy, strong plants, and most people
all-organic diet, the following
say organically grown foods taste better.
produce items are the most
In addition, no artificial ingredients, such
important to buy organic.
as artificial food colors and artificial
preservatives, are added to organic foods.
THE DIRTY DOZEN:
Produce with the Highest

7 farmers and rural residents 9 food production system

Create healthier environments for Financially support a sustainable
Pesticide Loads

When you choose organic, you not only Organic farming emphasizes soil preser- k Apples
protect yourself from pesticide-related health vation and crop rotation, which keeps the
risks, you also protect farmers and workers in land healthy; and chemical abstinence, which
k Celery
the fields—and their neighbors. protects wildlife, insects, frogs, birds, and soil
organisms. When you buy organic foods, you
support sustainable practices that are better k Cherry Tomatoes
The Glyphosate for people and the planet.
k Grapes
Problem Steaz Organic Iced Green
Tea: Get pure summer k Cucumbers
Of all the pesticides in our food supply, perhaps the
refreshment without
most concerning is glyphosate, the primary active compromise! These Iced
ingredient in Monsanto’s Roundup herbicide. It is Green Teas are made with k Nectarines
the most widely used herbicide in the world, and organic ingredients, and
offer a lightly sweetened
its use has increased sharply with the development k Peaches
way to get your antioxi-
of genetically modified glyphosate-resistant (also dants. Available in a variety
known as Roundup Ready) crops. It has been found of refreshing flavors, includ- k Potatoes
ing Blueberry Pomegranate
in the milk and meat of cows and in human urine. and Grapefruit Honey.
In March 2015, the International Agency for k Snap Peas (imported)
Research on Cancer (IARC), declared glyphosate a
“probable human carcinogen.” Other reports have Cucina Antica Dressings k Spinach
linked glyphosate exposure to increases in birth & Sauces: Bring Old World
defects, and a study published in April 2015 tied cooking to your home with
Cucina Antica pasta sauces k Strawberries
glyphosate and other herbicides to the growing and dressings. You’ll experi-
problem of antibiotic resistance. ence table-fresh flavor for
The U.S. Department of Agriculture does not your salad greens and pasta k Sweet Bell Peppers
salads with Low Fat Italiano
test food for glyphosate residues, claiming that or Red Wine Vinaigrette
testing is “too expensive.” However, the Organic
Consumers Association and the Feed the World
Project developed do-it-yourself glyphosate testing
dressings. Or try topping
your favorite pasta with
authentic Italian la Vodka or
+3 Vegetables that contain
pesticides toxic to the
human nervous system
Tomato Basil sauces. They’re
for the general public. The test allows consumers all gluten free and organic.
to find out what levels of glyphosate are found in k Hot Peppers
their bodies and/or their tap water—and women
Madhava Baking Mixes:
may soon be able to test their breast milk. Each test k Kale
Made with ancient
costs $119. To learn more, visit Feedtheworld.info. grains and organic
These groups plan to use results of the tests to sweeteners, these k Collard Greens
baking mixes help you
pressure regulators and lawmakers to limit and craft deliciously organic
eventually ban glyphosate, says Henry Rowlands, treats—from pancakes Source: 2015 Shopper’s Guide to
director of Feed the World. Until then, our best to chocolate chip cook- Pesticides in Produce by the Environ-
ies to cake. Each mix is mental Working Group, ewg.org
defense for avoiding glyphosate is to choose made with organic and
certified organic products. non-GMO ingredients.

20 August 2016

HE_August2016_feature_BuyersGuide.indd 20 6/24/16 10:45 AM

 T!
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BN_Jul16_batch print.indd 6 5/23/16 11:21 AM

 QUICK
FIXES
Get healthy, fit, and
gorgeous fast with
these 43 health and
beauty hacks!
BY JENN RICE
Looking to jump-start your health,
weight loss, and natural beauty routines?
We tapped three top experts to give you
the scoop on their favorite weight loss,
beauty, and supplement hacks that will
keep you feeling and looking your best
through the final warm summer days and
well into the cool fall nights. The best
part? They involve products you already
have lying around your house.
DIET AND WEIGHT LOSS
Eating well-balanced meals, avoiding
sugary drinks and processed foods, and
exercising regularly are key components
to maintaining a healthy lifestyle. Aside
from those basics, Taz Bhatia, MD,
shares a few of her favorite quirky diet
tips to help elevate your goals.
1. Drink 2 tablespoons of apple
cider vinegar daily. A 2009 study
published in Bioscience, Biotechnology,
and Biochemistry determined that consum-
ing acetic acid, found in apple cider vinegar,
can lead to a significant decline
in waist circumference,
abdominal fat,
and body
weight.
22 August 2016
HE_August2016_Feature_QuickFixes.indd 22
2. Sip on green tea to curb sugar cravings. Picking green tea
over coffee is a step toward weight loss. Green tea balances insulin
and sugar, while coffee will increase it—resulting in more weight loss
and faster metabolism.
3. Break up your workout. Split your workout—
20 minutes in the morning and 20 minutes in the
evening. This will rev up your metabolic rate twice
per day, keeping it constantly elevated.
4. Set kitchen rules. Keep yourself at least 20 feet
from the kitchen after 8 p.m. to prevent snacking.
5. Wear fitted clothes. Wear fitted clothes when going out
to dinner. Loose clothes can lead to an increase in calorie intake.
6. Replace dinner with a smoothie. Replace dinner with a
fat-fighting green smoothie. Try this recipe: Chop one large apple or
pear, two stalks of celery, and one cup of watercress or spinach, and
whip in blender with a cup of water and juice of half a lemon.
7. Add nutritional yeast to your smoothie
recipes. Add nutritional yeast to your morning
smoothie: Nutritional yeast aids in metabolism
and energy production.
8. Change into workout clothes before
leaving work. This is a great mental
trick to ensure you go straight to the
gym rather than changing your mind.
6/24/16 10:45 AM
 9. Add essential oil to your water. Add 1–2 drops of
grapefruit or lemon essential oil to your water to help
suppress appetite.
10. Use blue plates. Blue plates suppress the appetite
while white plates are thought to create a
mindless eating effect.
11. Trick your stomach. Drink two
glasses of water before eating to trick
the stomach into thinking it’s full.
12. Add cumin to vegetables.
Add 1 teaspoon of cumin
powder to your veggies
for weight loss. Cumin
increases metabolic rate.
13. Eat coconut oil daily. Consume 1 teaspoon of
coconut oil daily—it helps to burn energy!
14. Use skinny jeans as your weight
loss muse. Hang your skinny jeans
in your pantry for a constant reminder.
15. Skip the booze. Put down the
wine, vodka, and beer—they all turn
into sugar.
16. Conveniently place snacks. Keep a
stash of protein, snacks, and water in your car
or travel bag and you will never overeat.
17. Rest up. Get enough sleep, especially between
the hours of 11 p.m. and 5 a.m.

BEAUTY AND PERSONAL CARE
Looking for a beauty boost? Paige
Padgett, green beauty expert and
author of The Green Beauty Rules: The
Essential Guide to Toxic-Free Beauty,
Green Glamour and Glowing Skin, has
a few tricks up her sleeve that will
instantly save face.
18. Green your routine. Check
the labels on your hygiene products,
skin care, oral care, hair care, and
bath and body, and swap them for
natural products.
19. Plump skin with hyal-
uronic acid. Hyaluronic acid holds
hundreds of times its weight in moisture
and locks it in by creating a barrier.
Seek out a natural serum or cream
containing hyaluronic for instant
hydration and suppleness.
20. Create a natural flush. Before
you leave the house, rub an ice cube
over your face (with your makeup on)
and gently pat dry.
21. Smile. It exudes confidence and
draws people to you. Studies suggest
smiling will lift your mood, reduce
stress, and make you appear more
youthful even if you have to fake it.
22. Create highlights with
coconut oil. Emulsify a small pinch
on your fingertips then press at the
top of your cheekbones for a sexy,
dewy glow. Shine your eyebrows with
the leftovers.
23. Sleep more. Lack of sleep will
leave your skin dehydrated, dull, and
wrinkled, which makes you look older.
24. Give your face an instant lift.
Press your index finger under the arch
of your eyebrows and gently massage
in a circular motion. Then pinch your
eyebrows between your thumb and
index finger.
25. Add light to your eyes. Mix
a little gold pigment with a setting
powder and draw a half circle from
your cheekbones to the top of your
eyebrows to bring light to your eyes
by creating a soft halo of light.
26. Style your hair before bed.
Curl your hair using a 1–1½ inch iron
before you go to bed at night and don’t
brush out the curls. When you wake up
you will have covetable bed-head waves.
27. Create an organic smudgy
eye. Using brown or grey cream eye
shadow and your ring finger apply
the shadow on the lower lash line
using half moon strokes and on top
of the lid lash line to crease. It looks
lived in and sexy.
28. Make eyes pop with green
or blue liner. Line your waterline
with green or blue eyeliner. It’s subtle
but will enhance your eye color and
make your eyes look really white.
29. Soften calluses with shea
butter. Before bed apply a generous
layer of shea butter to your feet, then
wrap them with plastic wrap and put
on socks. When you wake up your feet
will be smooth.

The Healthy Edge 23

HE_August2016_Feature_QuickFixes.indd 23 6/24/16 10:46 AM

 QUICK
FIXES cont.

30. Master French tips with tape. Cover the nail with tape so that only the tip
of the nail is exposed. Then paint the tips white and let dry. Once dry remove the tape
and apply a clear topcoat.

31. Add warmth with lipstick. After you apply lipstick, using your ring finger,
tap your lip to grab some color and rub it onto the apples of your cheeks. Do the same
thing to your brow bone.

32. Cover grey hair with eyeshadow. Brush on a matte eyeshadow that
matches your hair color on top of your grey hair or apply it directly on your scalp
to fill in space areas.

VITAMINS AND SUPPLEMENTS
Vitamins and supplements have
many more uses than you might
think. Danielle E. Gran, ND, shares
her expertise on how to use them
for additional health benefits.
33. Use vitamin B as a mosquito
repellent. Try sublingual B vitamins
in addition to topical repellents when
traveling to a locale where mosquitoes
are a problem.
34. Take melatonin for bone
health. Preliminary research suggests
that melatonin, the helpful over-the-
counter sleep-aid supplement, may
promote osteoblast differentiation and
induce mineralization of bone.
35. Pair vitamins with the right
foods. Certain vitamins and minerals
are best absorbed when taken with
a complimentary food. Fat-soluble
vitamins (A, D, E, and K) are best
absorbed when taken with foods rich
in fat, while the iron is best absorbed
when taken with vitamin C-rich foods
or a vitamin C supplement.
36. Take ginger for
motion sickness. Instead
of Dramamine, which can
be sedating, try any form
of ginger to alleviate nausea.
It’s available in capsules,
teas, candies, and (yummy!)
gingersnap cookies.
37. Use chamomile on burns. An
easy first-aid remedy for a mild burn is
to dampen a chamomile tea bag with
cool water and apply to the affected
area. The chamomile poultice is both
soothing and healing to the skin.
38. Try topical magnesium.
Since magnesium causes loose stools
when taken orally, try Epsom salt
baths, or even lotions and sprays
containing magnesium.
39. Keep tea tree oil at your side.
Many people are aware of its uses for
treating the occasional pimple, but it is
also effective for treating athlete’s foot,
nail fungus, infected piercings, and
dandruff. To keep scalp flakes at bay,
Gran recommends adding a few drops
of the oil to your shampoo bottle.
40. Use probiotics to soothe
heartburn. An easy home remedy to
soothe occasional heartburn is to mix
one teaspoon of marshmallow root
powder with a broken probiotic
capsule into one cup of applesauce.
Eat between meals with the last dose
right before bed.
41. Drink blueberry juice for
urinary tract infections. If you
run out of cranberry juice, blueberry
is a member of the same family.
Because they share the same
mechanism of action for the
treatment of lower urinary
tract infections, you can
substitute your cranberry
supplement with
blueberry juice if you
can’t tolerate the tart
taste or if you run out.
42. Take fish oil to tame
menopausal symptoms.
A gentle, non-hormonal
approach to distressing
symptoms associated with
menopause, including depression
and hot flashes, may lie in your daily
fi sh oil supplement.
43. Use oil of oregano as
a chest rub. Oil of oregano
is a great antimicrobial and
antifungal agent found in
capsule form at most health
food stores. Break a capsule and
dilute 1–2 drops with a teaspoon
of coconut oil or olive oil, then
apply topically to the skin as
a chest rub.

24 August 2016

HE_August2016_Feature_QuickFixes.indd 24 6/24/16 10:46 AM

 Equality Empowerment Beauty
ALL WOMEN have the right
to a healthy birth.
- In sub-Saharan Africa approximately 162,000 women
and 1 million infants die each year due to a lack of
basic maternal care.

Alaffia Maternal Health Project

- Established: 2004
- Funded by the sales of Alaffia products
- Has provided full pre & postnatal healthcare
for 4,142 Togolese women to date.
-4,170 BABIES BORN THROUGH THE PROJECT!
(more info at: alaffia.com)

EVERY PURCHASE of an Alaffia product

empowers mothers & communities.

BN_Jul16_batch print.indd 6 5/23/16 11:21 AM

 Adapt with Adaptogens BY MARY ANN O’DELL, MS, RDN

ONE THING VIRTUALLY EVERYONE COULD USE is help for dealing

with stress! And one way we can do that is with adaptogens. The term
adaptogen is used for herbs that are safe to use, that can increase resistance
to stress, and/or that have a normalizing effect on body systems. Here are
just a few of the numerous herbs considered to be adaptogens.

Rhodiola is found in the high-altitude climates of Siberia, and has been

used in traditional medicine for centuries. Russian scientists have found that
rhodiola can improve both mental and physical performance, reduce fatigue,
and prevent sickness related to high altitudes. Rhodiola has also been shown
to reduce production of cortisol, one of the primary stress hormones in the
body that has been linked to metabolic changes including increased blood
sugar and increased fat storage in the abdomen. Rhodiola is also rich in
compounds called phenols that have strong antioxidant properties.

Hindus have used holy basil for thousands of years for mind, body, and
spirit benefits, believing this plant balances and tones the energy chakras
of the body. Holy basil helps the body adapt to stress, mostly by supporting
adrenal gland function. Holy basil is also a known antioxidant that has been
found to protect cells against low level radiation. Other studies show that
holy basil strengthens nerves, promotes calm, and supports mental clarity.

One of the most common herbs used in traditional Chinese medicine,

astragalus has been shown to have antibacterial, anti-inflammatory, and
immunomodulating properties. The Chinese frequently use astragalus as
an adjunct treatment for cancer. Laboratory research shows that astragalus
extract may enhance the cell-destroying ability of certain conventional
cancer treatments. Studies also suggest that astragalus may benefit heart
muscle function.

Astragalus 500 mg Opti-Extract™ Holy Basil Rhodiola Pure™

Traditional Natural Adaptogenic
Chinese herb. adaptogenic herb.*
herb.*
Supports May help
immune health.* Supports increase
healthy adrenal the body’s
Provides function.* capacity to
standardized adapt to stress.*
astragalus Standardized
extract. liquid extract Provides 500 mg
in convenient of standardized
capsule form. rhodiola extract.

26 August 2016

HE_Aug16_26-27_Akins_JS.indd 26 6/24/16 12:08 PM

 Women’s Health: Yeast Infections BY SALLY KARLOVITZ, CN

A COMMON PROBLEM that women

of any age may face is a yeast infection.
Candida albicans is a yeast-like fungus that
lives predominantly in the intestines. A diet
high in sugar and refined packaged foods,
stress, and antibiotic use are some of the
factors that lead to the over-proliferation of
yeast in the body. As yeast spreads, it begins
to spill out of the gut into the bloodstream,
finding new places where it can reside.
When we talk about yeast infections, most
women think of vaginal yeast, but yeast can
colonize almost anywhere. No matter where
it goes, the basic protocol for dealing with
it remains the same: you must both kill
the yeast and create an environment that
is unfriendly to yeast.

To kill the yeast, natural herbs and enzymes

can be very useful antifungal agents. Oil of
oregano and goldenseal are herbs that work
to naturally fight yeast. Another effective
approach is the use of enzymes that spe-
cifically break down the walls of yeast cells,
allowing them to be destroyed.
To create an environment unfriendly to yeast,
try to reduce or eliminate yeast-feeding foods
from your diet. These include all forms of
sugar, wheat products, fruit and fruit juices,
and alcohol. Focus on fresh vegetables, lean
meats, whole grains such as quinoa, and
unsweetened plain yogurt or kefir.
The main defenders that our bodies use
to keep yeast in check are probiotics, the
friendly bacteria that reside in our guts.
In our diets, they can be found mainly in
yogurt, but probiotic supplements are highly
recommended because they can be used in
concentrated amounts and can be taken in
forms that release directly into the intestines
where they produce the most benefit.

Candidase Ultra Duo Dophilus Yeast Balance

Complete 8-strain Synergistic

support for probiotic blend. herbal blend
balanced for women’s
yeast levels.* 15 billion viable health.*
organisms per
Promotes a capsule. With oregano,
healthy balance peppermint,
of intestinal Shelf stable— and thyme oils.
flora.* no refrigeration
required. Enhanced with
Contains a blend goldenseal to
of enzymes. support overall
good health.*

The Healthy Edge 27

HE_Aug16_26-27_Akins_JS.indd 27 6/24/16 12:08 PM

 clean eating

oh happy day!
We have the cure for the breakfast blues with three gluten-
free recipes worth getting up early to eat

A
ll happiness depends on a leisurely breakfast,” said the late American journalist John
Bacon and Egg Cups
Gunther. This philosophy may have been popular in Gunther’s time—the early 1900s—but
with Avocado
it’s not quite so fashionable today, especially during the week when people are rushing off SERVES 2
to work. These days, the more familiar morning scenario involves shoving down a bowl of instant
oatmeal at the kitchen counter or grabbing some hardboiled eggs on the way out the door. Recipe excerpted from
Having a fresh, unhurried meal in the morning can put you on a healthy, positive path for the Cooking with Avocados
whole day—and maybe even make you happier! Isn’t that worth getting up just a little bit earlier by Elizabeth Nyland.
for? Give it a try with the following gluten-free recipes. These yummy breakfasts are a breeze to Butter or coconut oil
make and can be easily adjusted depending on your tastes and creativity. 4 slices thick-cut bacon
½ large avocado, diced
4 pastured eggs
Salt and pepper, to taste
1. Preheat oven to 375°F. Lightly
“Pastured” means grease four cups in a muffin tin
with butter or coconut oil
that the eggs come
2. In large, heavy-bottomed
from chickens frying pan, cook bacon over
permitted to roam medium-low heat until lightly
cooked, but still pliable, 3–4
free and snack on minutes.

plants and insects. 3. Divide diced avocado evenly

among greased muffin cups.
4. Line sides of each muffin
cup with one slice of bacon.
Crack an egg into each muffin
cup, and season with salt and
pepper to taste. Bake 15–20
minutes, or until whites are firm
and yolks are still slightly soft.
5. Cool bacon and egg cups
in muffin tin 2–3 minutes,
then carefully remove from tin
by running a rubber spatula
around edges of each one.
Serve immediately.

PER SERVING: 360 cal; 22g pro;

29g total fat (8g sat fat); 5g carb;
730mg sodium; 3g fiber;
1g sugars

28 August 2016

HE_August16_CleanEating_JS.indd 28 6/24/16 12:08 PM

 Homemade Muesli MAKES 10 SERVINGS (½ CUP EACH)

You can vary the ratio by adding more or less nuts or dried fruit. Muesli will
last at room temperature for at least four weeks. Recipe excerpted from Simply
Ancient Grains by Maria Speck
3 cups gluten-free rolled oats or other ½ cup seeds such as sesame, flax,
gluten-free grain flakes pumpkin, or a mixture
¾ cup chopped nuts such as almonds, 1 cup chopped dried fruit such as
walnuts, hazelnuts, or a mixture apricots, figs, dates, prunes, or raisins

1. Add all ingredients to large bowl, or combine directly in tall glass jar with tight-
fitting lid, shaking or stirring with a soup spoon.
2. To prepare: Add ½ cup of Muesli mixture to small bowl, and pour ¼ cup boiling
PHOTO: PORNCHAI MITTONGTARE

water over top to soften grain flakes.

3. After 5 minutes or so, add a bit of milk, buttermilk, kefir, or yogurt, and top with
fresh fruit if desired.

PER SERVING: 220 cal; 7g pro; 9g total fat (1g sat fat); 31g carb; 15mg sodium; 5g fiber; 9g sugars

Morning Sunshine Smoothie SERVES 2

This powerful anti-inflammatory, detox, and im-

munity blend is sweet and rich in antioxidants. Pair
with your favorite breakfast protein such as eggs or
turkey sausage for a complete meal. Excerpted from
The Blender Girl Smoothies by Tess Masters
1 cup freshly squeezed orange juice
1 medium red grapefruit, peel and pith removed,
seeded, and cut into chunks
1 orange, peeled and segmented
½ small avocado, pitted and peeled
5 drops alcohol-free liquid stevia, plus more to taste
1 cup ice cubes
1. Throw all ingredients except ice cubes into blender,
and blast on high 30 seconds, or until smooth and
creamy.
2. Add ice, and blast a few seconds more, until smooth
and chilled.

PER SERVING:
220 cal; 4g pro; 8g total fat (1g sat fat); 38g carb;
0mg sodium; 7g fiber; 28g sugars

BREAKFAST ON THE DOUBLE

For those mornings when you’re really short on time, try one of these yummy gluten-free breakfast cereals.
Bakery on Main Fruit & Nut Granola—a truly addictive Freedom Foods TropicO’s—yummy fruit-flavored cereal rings
combination of nuts, sweetened cranberries, raisins, of rice, corn, and whole-grain sorghum offer a great natural
and coconut alternative that kids love!
Erewhon Crispy Brown Rice Cereal—a guilt-free treat with Paleo People Cacao Nut Granola Clusters—a completely
a great crunch factor and just the right amount of sweet. grain-free granola that doubles as a cereal or a snack.

The Healthy Edge 29

Untitled-16 29 6/24/16 9:32 AM

 pure beauty By Sherrie Strausfogel

skin saviors Smooth wrinkles & repair sun damage with vitamins C & E

V
itamins C and E in your skin care products have the power to reverse DID YOU KNOW?
wrinkles and discoloration associated with aging, plus they help protect
Most mammals naturally make their own
your skin against sun damage and skin cancer. These antioxidants work
vitamin C from glucose, but our ancestors
by speeding up the skin’s natural repair process and preventing further damage. lost this ability some 25 million years
L-ascorbic acid is the form of topical vitamin C that gets the best results. It helps ago, so modern humans have to obtain
cells produce collagen fibers that firm skin, and it fights free radicals that age skin. vitamin C from our diets.
Topical vitamin C tends to be very fragile and can become useless in contact with
air. Storing topical vitamin C products properly improves their results.
Natural cosmetic companies maintain the properties of vitamin C either by
adding glycerin to prevent its breakdown or by opting for dark colored packaging.
Storing them in the refrigerator is a good way to extend the life of some cosmetic
products, but humidity can also affect vitamin C, so a dark cool place is best.
Serums contain highly concentrated topical vitamin C. They should have at
least 10–15 percent vitamin C to be effective. Vitamin C serum can be drying to
your skin, so use a moisturizer after applying.
Vitamins C and E are often used in combination because vitamin C prevents
the breakdown of vitamin E, and vitamin E counteracts the dryness vitamin C can
cause. Tocopherol is the most effective form of vitamin E in skin care products. It
helps neutralize free radicals that damage collagen in your skin and cause fine lines
and wrinkles. Vitamin E helps moisturize skin, repairs and improves damaged skin
cells, and when combined with vitamin C, acts as a natural form of sun protection. Restore and rejuvenate skin with Jeffrey James
Vitamin E oil is the most concentrated form. It’s a natural alternative to skin- Botanicals The Creme. This day and night face
brightening creams, helping minimize wrinkles, scars, and acne by speeding up cream gives your skin an antioxidant boost with
4% vitamin C, plus hydroxy acids, propolis, royal
cell regeneration. In order to maximize the skin care perks of vitamin E oil, use
jelly, hyaluronic acid, and wild indigo. Suitable for
it at night in lieu of a cream or moisturizer. all skin types.

Hydrate thirsty skin Strengthen, brighten, Promote helpful

with The Jojoba and protect your healing with
Company 100% skin with MyChelle Aroma Naturals
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and wax esters, improve skin texture multi-function
jojoba oil is the and tone. Astaxanthin vitamin cream
perfect solution from volcanic seaweed supplies anti-
to balance, protects collagen, oxidants along
protect, boosts the effects of with bioactive
nourish, beta-carotene and omega-3, -6,
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soothe skin. a potent antioxidant. Available in
It can also Buddleja plant an “Eco Airless”
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and nails. inflammation, and Gluten free.
collagen breakdown.

30 August 2016

HE_August16_PureBeauty_JS.indd 30 6/24/16 10:14 AM

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eling
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sluggish, tired, or just don’t feel like your usual beautiful self—you could benefit fromom a
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BN_Jul16_batch print.indd 6 5/23/16 11:15 AM

 natural gourmet By Jonny Bowden, PhD, CNS, and Jeannette Bessinger, CHHC

salad days Beat the summer heat with our cool Mandarin Broccoli Salad

P
icture this: It’s a hot August
evening. You’ve got a few friends
coming over and want to serve
some food, but don’t want to prepare a
whole multi-course meal. You’d like
something light, simple, fresh, and tasty
that’s visually appealing and easy to
make. Well, this cool fruited salad is just
what the doctor ordered.
I could go on and on about the ingredients
in this little gem—broccoli, spinach, olive
oil, spices, all usual suspects in any list of
healthy ingredients. The veggies are good
sources of Vitamin K1, which, admittedly, is
not the sexy vitamin K2 that gets all the
attention for its role in heart health. But K1
is critical for healthy blood clotting, and
there’s emerging evidence that, along with
its brother, K2, K1 plays an important role in
bone health as well (particularly when
combined with vitamin D).
Overall, this recipe contains a nice mix
of ingredients that help you build bones
and lower inflammation. And the addition
of olive oil adds a strong anti-inflamma-
tory component. Enjoy!
—Dr. Jonny

Mandarin Orange Broccoli Salad SERVES 4

This fresh-tasting blend of sweet and acidic flavors pairs

perfectly with grilled fish or chicken.

2 cups broccoli florets, cut 2 Tbs. olive oil

to the size of quarters

PHOTOS: PORNCHAI MITTONGTARE

4 cups baby Romaine
1 11-oz. can mandarin lettuce
oranges, drained, juice 2 cups baby spinach
reserved
1 cup shredded carrots
6 Tbs. tarragon vinegar*
½ cup dried cranberries
2 Tbs. cooking sherry
⅓ cup tamari almonds,
2 tsp. Dijon mustard roughly chopped (or
Finely grated zest of 1 roasted almonds)
naval orange
1. Steam broccoli florets in basket over boiling water, 3 minutes.
Fill medium bowl with ice-cold water, remove broccoli from heat,
and transfer to bowl 30 seconds to stop cooking process. Drain
water, and set aside.
2. In separate small bowl, whisk together vinegar, sherry,
mustard, zest, olive oil, and 2 Tbs. mandarin juice. Pour half of
dressing mixture over broccoli florets, and toss to combine.
Refrigerate to chill, if desired.**
3. Drain broccoli florets, and combine with greens, carrots,
orange slices, and cranberries in large salad bowl. Top with
remaining dressing, and toss gently to combine. Garnish with
chopped almonds, and serve immediately.
PER SERVING:
253 cal; 6g pro; 12g total fat (1.5g sat fat); 30g carb; 0mg chol;
216mg sod; 6g fiber; 17g sugars

NOTES FROM CHEF JEANNETTE:

*Tarragon vinegar is available in most grocery stores. If you
can’t find it, blend 6 Tbs. white wine vinegar with ½ tsp. dried
thyme to use as a substitute.
**This salad is lovely with slightly warm broccoli, but if you’d
prefer a fully chilled dish to help cool a hot night, you can make the
dressing and steam the broccoli a day ahead and chill them both,
along with the drained mandarin slices, overnight in the refrigerator.
Then the cold salad comes together in minutes at mealtime.

32 August 2016

Untitled-7 32 6/22/16 3:45 PM

 On sale exclusively at
Akin’s Natural Foods Market and
Chamberlin’s Natural Foods Market

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HE_Aug16_InsideBack.indd 33 6/24/16 12:00 PM

 PurExtract™ Osha

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Traditional Native American herb.
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This information is presented as general information and is not meant to replace medical advice. Because persons and circumstances can vary, self treatment may
not be right for you. Consult a qualified health care practitioner for advice pertaining to any particular person or case or before beginning any new exercise, diet, or
supplementation program. Use products only per label direction.

HE_akins-August16_BackCover_JS.indd 34 6/24/16 9:38 AM