Floor skill 1: Forward and backward rolls

Description
Learning to initiate rotation and understand spatial awareness during forward and backward rolls is one
of the most important skills for a beginner gymnast to learn.

Skill progressions
The pictures below demonstrate some examples of progressions to teach a forward and backward roll.

Rocking on floor in tuck Tuck rock to stand Forward roll down incline

Backward roll over shoulder Roll backs on floor Backward roll downhill

Physical preparation
The pictures below demonstrate some examples of physical preparation activities for a forward and
backward roll.

Tuck rocks to stand Tuck activities with ball etc. Dish and tuck positions

© Gymnastics Australia 2013

 Bear walks Crab walks Partner sit-ups

Appropriate coaching points

Key coaching points are:

Forward roll Backward roll

• Chin on chest
• Fingers spread out to form a broader base of
support (middle finger should face slightly
inward)
• Jump hips above the shoulders to create a
straight line from the wrists through the elbows,
shoulders, middle body to the hips
• Head neutral
• Tight tuck with hips under and chest in
• Momentary hold in control
• Return to feet
• In squat, place hands slightly above the head
with palms facing up
• Elbows should point forward
• Chin to chest
• Roll back, push once hands hit mat
• Ensure tuck is maintained
• Lift hips up for roll
• Finish on feet in rocket shape

Common errors
Lack of tuck position
Opening the tuck during rotation
Poor physical preparation in support
Not tucking chin on chest

Evaluate when ready to move on

Your gymnast may be ready to move onwards if:
They can control the roll action on the floor.
They can perform a consistent roll from stand to stand with good flow.

© Gymnastics Australia 2013