Beruflich Dokumente
Kultur Dokumente
Snack -1¼ cups -12 cherries -½ cup -Natural Nutrition -Natural Nutrition -1 cup raspberries -Natural Nutrition
watermelon -8 walnuts unsweetened Protein Shake w/ Protein Shake w/ -8 macadamia nuts Protein Shake w/
applesauce almond milk and almond milk and almond milk and
benefiber benefiber benefiber
Lunch -Avocado Chicken -Natural Nutrition -Natural Nutrition -2 oz beef sirloin -Natural Nutrition -Natural Nutrition -1 cup leafy greens
Salad in lettuce Protein Shake w/ Protein Shake w/ -½ cup steamed Protein Shake w/ Protein Shake w/ -½ cup fresh pear
wrap (2 oz chicken almond milk and almond milk and green beans almond milk and almond milk and -2 Tbsp sunflower
breast, 2 Tbsp benefiber with 1 benefiber -1 small potato benefiber benefiber seeds
celery, ¼ cup Tbsp almond butter -1 cup carrots -2 tsp olive oil -¾ cup blueberries -1.5 Tbsp regular
avocado, ½ cup -1 Tbsp almond drizzle salad dressing
small apple) butter
-1 cup snap peas
Snack -Natural Nutrition -1 medium peach -Natural Nutrition -Natural Nutrition 1 cup raw -Natural Nutrition -2 oz lobster
Protein Shake w/ Protein Shake w/ Protein Shake w/ cauliflower and Protein Shake w/ -½ cup corn
almond milk and almond milk and almond milk and cherry tomatoes almond milk and -½ cup mashed
benefiber benefiber benefiber benefiber cauliflower
-10 cashews -½ cup zucchini in 2
tsp olive oil
Dinner -½ cup roasted -1 medium bell -Pumpkin Custard: -1 cup bell pepper -Baked Tilapia with -2 oz pork loin -Natural Nutrition
butternut squash pepper, (¼ cup -½ can pumpkin -¼ avocado made Crust: -½ cup edamame, Protein Shake w/
with 2 tsp olive oil onion, ¼ cup -¼ cup whole milk into guacamole -2 oz tilapia shelled almond milk and
and cinnamon mushrooms in 2 tsp -2 eggs, beaten (with tomato, - 1 Tbsp regular -½ cup sweet benefiber
-½ cup steamed olive oil), ¼ cup -1 tsp vanilla onion, garlic) mayonnaise potato -15 almonds
broccoli tomatoes, ½ cup -1 tsp pie spices -½ Tbsp mustard
black beans Bake 45-50 min at -10 pecans
-¾ cup cauliflower 350 degrees -1 small potato
rice -10 pecans -½ cup broccoli
Snack -Natural Nutrition -Natural Nutrition -½ cup brussels -1 medium -Natural Nutrition -1 clementine -1 kiwi
Protein Shake w/ Protein Shake w/ sprouts in 2 tsp nectarine Protein Shake w/
almond milk and almond milk and olive oil almond milk and
benefiber (frozen) benefiber -½ cup sweet benefiber
potato
Fruits Veggies Meat/Meat Substitutes Fats Other
1¼ cup watermelon 1 cup snap peas 2.5 oz chicken breast 1 1/3 gallon almond 31.5 scoops Natural
2 small apples 1 cup broccoli 2.5 oz tilapia milk Nutrition protein powder
12 cherries 1 medium bell pepper 2.5 oz lobster 2 Tbsp peanut butter ~7/8 cup Benefiber
1 medium peach 1 cup leafy greens 2.5 oz beef sirloin 2 Tbsp almond butter
1 medium nectarine 1 container mushrooms 2.5 oz pork loin 27 almonds Vanilla extract
4 apricots 1 small onion 2 eggs 10 cashews Pumpkin pie spice
½ cup applesauce 1 small tomato ¼ cup regular salad Mustard
1 cup honeydew 2 cups cauliflower dressing Garlic
1 6 oz container 1 cup carrots **weight for meat is ¾ cup olive or cooking
blueberries ½ cup brussels sprouts slightly higher than on oil
1 6 oz container ½ cup green beans menu to account for ½ cup avocado
raspberries 1 medium bell pepper shrinkage during 1 Tbsp regular
1 clementine 1 small zucchini cooking mayonnaise
1 small pear ½ cup edamame
1 kiwi ½ can pumpkin
Small amount celery
Snack -½ grapefruit -Natural Nutrition -Natural Nutrition -¾ cup pineapple -¾ cup mandarin -1 small apple -Natural Nutrition
Protein Shake w/ Protein Shake w/ -12 cashews oranges -1 Tbsp almond Protein Shake w/
almond milk and almond milk and butter almond milk and
benefiber benefiber benefiber
Lunch -Natural Nutrition -Natural Nutrition -Natural Nutrition -Natural Nutrition -2 oz shrimp -Deviled eggs: 2 -Natural Nutrition
Protein Shake w/ Protein Shake w/ Protein Shake w/ Protein Shake w/ -¼ cup avocado hard-boiled eggs, Protein Shake w/
almond milk and almond milk and almond milk and almond milk and with 2 tsp olive oil mix yolks with 2 tsp almond milk and
benefiber benefiber benefiber benefiber to make a sauce regular benefiber
-½ cup corn -1 cup carrots -1 cup leafy greens - ¼ cup avocado -1 cup zucchini mayonnaise, 1/3 -1 cup snap peas
-1 Tbsp peanut -1.5 Tbsp regular with seasonings spirals tsp vinegar, 1/3 tsp -1.5 Tbsp regular
butter salad dressing -½ cup garbanzo - ½ cup corn Dijon mustard, salad dressing
beans paprika
-1 cup pepper strips
Snack -1 cup mini sweet -½ cup -1 small orange -Natural Nutrition -½ cup broccoli, -Natural Nutrition -Natural Nutrition
peppers pomegranate Protein Shake w/ steamed Protein Shake w/ Protein Shake w/
almond milk and -½ cup baked sweet almond milk and almond milk and
benefiber potato benefiber benefiber
-½ cup green beans -1 cup cantaloupe
Dinner -2 oz salmon -2 oz scallops -2 oz ground -2 oz lean ground -Natural Nutrition -Natural Nutrition -2 oz beef loin
-2 cups leafy greens -1 cup sautéed chicken turkey Protein Shake w/ Protein Shake w/ strips
-2 tsp olive oil and green beans with 2 -1 cup mushrooms -1 cup sautéed almond milk and almond milk and -½ cup peas
vinegar mixture tsp olive oil and onions in 2 tsp mushrooms and benefiber benefiber -½ cup cauliflower
-1 ¼ cups -½ cup roasted olive oil kale with 2 tsp -2 small plums -1 small potato, cut rice
strawberries potatoes -½ cup acorn cooking oil into fries and baked
-12 slivered squash -½ cup spaghetti with 2 tsp olive oil
almonds -½ cup asparagus squash
Snack -Natural Nutrition -15 almonds -Natural Nutrition -½ cup mango -Natural Nutrition -1 cup honeydew -½ cup black beans
Protein Shake w/ -½ cup pear Protein Shake w/ Protein Shake w/ -¼ cup avocado
almond milk and almond milk and almond milk and -½ cup tomato
benefiber benefiber benefiber -cilantro
Fruits Veggies Meat/Meat Substitutes Fats Other
1 grapefruit 1 medium bell pepper 2.5 oz chicken breast 1 1/3 gallon almond 31.5 scoops Natural
1 container strawberries 1 cup mini peppers 2.5 oz salmon milk Nutrition protein powder
1 small pomegranate or 3 cups leafy greens 2.5 oz ground turkey 1 Tbsp peanut butter ~7/8 cup Benefiber
container arils ½ cup cauliflower 2 eggs 2 Tbsp almond butter
1 small pear 1 cup snap peas 2.5 oz shrimp 27 almonds Vinegar
1 6 oz container 1 small tomato 2.5 oz scallops 12 cashews Mustard
blackberries 1 container mushrooms 2.5 oz beef loin 12 pistachios Paprika
1 small orange 1 small onion 10 peanuts Cilantro
1 small pineapple 1 cup carrots ¼ cup regular salad
1 small mango 1½ cup green beans **weight for meat is dressing
¾ cup mandarin oranges 1 small spaghetti squash slightly higher than on ¾ cup olive or cooking
2 plums 1 small zucchini menu to account for oil
1 small apple ½ cup broccoli shrinkage during 2 tsp regular mayonnaise
1 cup honeydew ½ cup asparagus cooking ¾ cup avocado
1 cup cantaloupe
1 banana 1 can garbanzo beans
1 can black beans
1 cup corn
1 small potato
1 small sweet potato
½ cup peas
1 small acorn squash