Enter Start Date: 1/2/2018 1/9/2018 1/16/2018 1/23/2018 1/30/2018 2/6/2018

Week 0 Week 1 Week 2 Week 3 Week 4 Week 5

Neck: 17.5 17.25 17.25 17.25 0 0
Chest: 49.5 48.5 47 46.5 0 0
Right Bicep: 15 15 15 15.25 0 0
Left Bicep: 14.5 15 15 15.25 0 0
Waist: 50 48.5 47 45.75 0 0
Hips: 44 44 43.5 42.5 0 0
Right Thigh: 24 23.5 25 25 0 0
Left Thigh: 24 24 25 25 0 0
Right Calf: 17.5 17.75 17.25 17.25 0 0
Left Calf: 17.5 17.5 17.25 17.25 0 0
2.5 1.75 2.25 267 0

To use this chart enter your start date in cell B1 and hit enter
http://thefitnessfocus.com/fitness-tips/body-measurement-tracking-chart
 2/13/2018 2/20/2018 2/27/2018 3/6/2018 3/13/2018 3/20/2018
Week 6 Week 7 Week 8 Week 9 Week 10 Week 11
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0

1 and hit enter

ement-tracking-chart
3/27/2018
Week 12 Total Inches Lost
0 17.5 0
0 49.5 -1.5
0 15 0
0 14.5 0
0 50 -1.5
0 44 -0.5
0 24 1.5
0 24 1
0 17.5 -0.5
0 17.5 -0.25
0 273.5