Introduction 5 Save your run (page 6). warning 6 Read the owner’s manual (page 10). Always consult your physician before you begin or modify any exercise program. Charging the Forerunner See the Important Safety and Product notice Information guide in the product box for To prevent corrosion, thoroughly dry the product warnings and other important contacts and the surrounding area before information. charging. 1 Plug the USB connector on the About the Battery charging clip cable into the AC warning adapter. This product contains a lithium-ion battery. 2 Plug the AC adapter into a standard See the Important Safety and Product wall outlet. Information guide in the product box for product warnings and other important 3 Align the charging clip posts with the contacts on the back of the information. Forerunner. 4 Clip the charger securely over the face Getting Started of the Forerunner. When using your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 2). 2 Turn on the Forerunner (page 3). 3 Put on the optional heart rate monitor (page 5). 4 Go for a run (page 6).
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5 Charge the Forerunner completely. Keys A fully charged battery will last up to 20 hours, depending on usage. ➊ Turning on the Forerunner ➋ The first time you use the Forerunner, you are prompted to choose your system settings and enter user profile information. 1 Hold to turn on your Forerunner. ➏ ➌ 2 Follow the on-screen instructions. ➎ ➍ 3 Go outdoors to an open area. 4 Wait while the Forerunner searches for satellites. ➊ Hold to turn the device on and off. It may take 30–60 seconds to locate Select to adjust the backlight. satellite signals. Select to view status icons The time of day and date are set (page 4). automatically. Select to search for a compatible weight scale. ➋ ▲▼ Select to scroll through menus and settings. Hold to scroll quickly through the settings. Select to scroll through training pages during a workout.
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➌ ENTER Select to turn on the backlight. Select to choose an option and to acknowledge a message. ➍ START/ Select to start and stop the STOP timer. ➎ LAP/ Select to mark a new lap. RESET Hold to save your activity and This window also displays several reset the timer. status icons. ➏ MODE Select to view the timer and Icons the menu. The map and the compass also appear if they A solid icon means the feature is active. are active. A flashing icon means the device is Select to exit a menu or a searching. page. Your settings are saved. GPS is on. Hold to switch sport modes. GPS is off. Using the Backlight Timer is running. 1 Select ENTER to turn on the backlight. TIP: You can double-tap the device Multiple sport activity is in progress. screen to turn on the backlight. This feature is only available in “Run” and Battery charge level. “Other” sport modes. Battery is charging. 2 Use ▲ and ▼ to adjust the backlight Heart rate monitor is active. level. Foot pod is active. Bike sensor is active. Power sensor is active.
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Fitness equipment is active. connection between your chest and the transmitter. Run sport is active. NOTE: Some heart rate monitors have Bike sport is active. a contact patch ➌. Wet the contact patch. Swim (open or pool) sport is active. ➍ ➌ ➋ ➋ Other sport is active.
3 Wrap the strap around your chest, and
Putting on the Heart Rate connect the strap hook ➍ to the loop. Monitor The Garmin logo should be right-side NOTE: If you do not have a heart rate up. monitor, you can skip this task. 4 Bring the device within range (3 m) of NOTE: The Forerunner cannot record the heart rate monitor. heart rate data while swimming. TIP: If the heart rate data is erratic Wear the heart rate monitor directly on or does not appear, you may have your skin, just below your breastplate. It to tighten the strap on your chest or should be snug enough to stay in place warm up for 5–10 minutes. during your run. After you put on the heart rate monitor, it 1 Snap the heart rate monitor ➊ onto is on standby and ready to send data. the strap. When the heart rate monitor is paired, a message appears, and appears solid ➊ on the screen.
2 Wet the electrodes ➋ on the back
of the strap to create a strong Forerunner 910XT Quick Start Manual 5 Going for a Run Device Features and Before you can record history, you must Information locate satellite signals (page 3) or pair • History (page 6) your Forerunner with an optional foot pod. • Indoor use (page 7) 1 Select START to start the timer ➊. • Bike mode (page 8) ➊ • Swim features (page 8) • Triathlon training (page 9) ➋ ➌ • Garmin Connect™ (page 9) • Customization (page 10) History is recorded only while the timer • Troubleshooting (page 10) is running. Your pace ➋ and distance • Care and cleaning (page 11) ➌ appear on the timer page. The data fields shown are the defaults. History You can customize the data fields Your Forerunner stores data based on (page 10). the type of activity, the accessories used, 2 After completing your run, select and your training settings. When the STOP. Forerunner memory is full, your oldest data is overwritten. A warning message Saving Your Run appears on the Forerunner before any 1 Hold RESET to save your run and data is deleted. reset the timer. NOTE: History is not recorded while the 2 Transfer saved activities to your timer is stopped or paused. computer (page 9). Estimated Activity Description Memory
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220 hours Smart recording with no • Select Show Map to view the ANT+™ accessories activity on a map. 160 hours Smart recording with ANT+ • Select View Legs to view parts of accessories a multisport activity. 48 hours Every second recording with • Select View Laps to view lap no ANT+ accessories details. 42 hours Every second recording with ANT+ accessories • Select View Ints. to view interval details. Viewing History 6 Select ▲ or ▼ to scroll through laps. The history displays the date, time of day, distance, activity time, calories, and Deleting History average and maximum pace or speed. 1 Select MODE > History > Delete > Swim activities also display stroke and Individual Activities. efficiency data. The history can also 2 Use ▲ and ▼ to select an activity. display heart rate, cadence, and power data if you are using the heart rate 3 Select Delete Activity. monitor, foot pod, cadence sensor, or power meter (optional accessories). Training Indoors 1 Select MODE > History > Activities. If the Forerunner cannot locate satellites, a message appears asking if you are 2 Use ▲ and ▼ to view your saved indoors. You can also manually turn off activities. GPS when you are training indoors. 3 Select an activity. While the Forerunner is trying to locate 4 Select View More to view averages satellites, select ENTER > Yes. and maximums. TIP: For more information about 5 Select an option: training indoors and GPS settings, see the owner’s manual.
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Biking with Your Forerunner 6 If you stop to rest, select LAP, and 1 Hold MODE. select LAP again when you resume swimming. 2 Select Bike > START. This creates a rest interval separate 3 After completing your ride, select from your swim interval. STOP. 7 After completing your swim, select 4 Hold RESET to save your ride and STOP. reset the timer. 8 Hold RESET to save your data and reset the timer. Swimming with Your Forerunner Swim Terminology You can record your swim data including NOTE: For additional information about distance, pace, stroke count, and stroke open water swimming and swim data type (pool swim only). fields, see the owner’s manual. NOTE: The Forerunner cannot record • A length is one trip down the pool. heart rate data while swimming. • An interval in swimming is like a lap in 1 Hold MODE. running. You can break your swim into swim intervals and rest intervals. 2 Select Swim > Pool Swim. • A stroke is counted every time your 3 Select your pool length or enter a custom length. arm wearing the Forerunner completes a full cycle. 4 If necessary, select MODE > Settings > Pool Swim Settings > Data Fields • Your swolf score is the sum of the to customize the swim training pages. time for one length and the number of strokes for that length. For example, For a complete list of the available 30 seconds plus 15 strokes equals data fields, see the owner’s manual. a swolf score of 45. Swolf is a 5 Select START. 8 Forerunner 910XT Quick Start Manual measurement of swimming efficiency 3 Select Start Multisport > START. and, like golf, a lower score is better. • Your swim efficiency index is the sum ➊ of the time and the number of strokes that it takes to swim 25 meters. This ➋ allows you to compare your swim efficiency to another pool or an open water workout. A lower swim efficiency Your total event time ➊ and total index is better. event distance ➋ appear on the first page in the training page loop. You Stroke Types can use ▲ and ▼ to view additional Free Freestyle training pages for each sport segment. Back Backstroke 4 Select LAP when you complete a Breast Breaststroke segment or transition. Fly Butterfly Mixed More than one stroke type in Using Garmin Connect an interval Garmin Connect is web-based software for storing and analyzing your data. Triathlon Training 1 Go to www.garminconnect.com/start. If you are participating in a triathlon, 2 Follow the on-screen instructions. you can use Auto Multisport to quickly transition to each sport segment. Sending History to Your Computer 1 Select MODE > Training > Auto 1 Plug the USB ANT Stick into a USB Multisport. port on your computer. 2 If necessary, select Include The USB ANT Stick drivers Transition to record transition time automatically install the Garmin separately from the sport segments. ANT Agent. You can download the
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USB ANT Agent if the drivers do not data fields you customize are saved for automatically install. Go to the active sport. www.garminconnect.com/start. 2 Bring your device within range Troubleshooting (3 m) of your computer. Getting the Owner’s Manual 3 Follow the on-screen instructions. You can get the latest owner’s manual from the web. Customizing Your Device 1 Go to www.garmin.com/intosports. You can customize your settings for each sport. Each setting is defined in the 2 Select your product. owner’s manual (page 10). 3 Click Manuals. 1 If necessary, hold MODE to change Resetting the Device your sport. If the keys or screen stop responding, you 2 Select MODE > Settings. may need to reset the device. 3 Select a setting based on your active 1 Hold until the screen goes blank. sport. 2 Hold until the screen turns on. For example, if the Forerunner is set to bike, select Bike Settings Updating the Software Using 4 Customize your settings. Garmin Connect The settings are saved for the active Before you can update the device sport. software, you must pair the USB ANT Stick with your computer (page 9). About Data Fields 1 Connect the USB ANT Stick to your You can customize data fields on up to computer. four training pages for each sport. For a 2 Go to www.garminconnect.com. complete list of the available data fields, see the owner’s manual (page 10). The 10 Forerunner 910XT Quick Start Manual If there is new software available, Caring for Your Device Garmin Connect alerts you to update the software. notice Do not store the device where prolonged 3 Follow the on-screen instructions. exposure to extreme temperatures can 4 Keep your device in range (3 m) of the occur, because it can cause permanent computer during the update process. damage. Registering Your Device Do not use a sharp object to clean the Help us better support you by completing device. our online registration today: Avoid chemical cleaners and solvents that • Go to http://my.garmin.com. can damage plastic components. • Keep the original sales receipt, or a photocopy, in a safe place. Caring for the Heart Rate Monitor Getting More Information notice You must unsnap the module before You can find more information about this cleaning the strap. product on the Garmin web site. • Go to www.garmin.com/intosports. A buildup of sweat and salt on the strap can decrease the ability of the heart rate • Go to www.garmin.com/learningcenter. monitor to report accurate data. • Go to http://buy.garmin.com, or contact your Garmin dealer for information Go to www.garmin.com/HRMcare for about optional accessories and detailed washing instructions. replacement parts.
00 35 1214 447 460 00 34 902 007 097 00 46 7744 52020 +44 2380 662 915 Garmin International, Inc Garmin®, the Garmin logo, and Forerunner® are trademarks of 1200 East 151st Street, Garmin Ltd. or its subsidiaries, registered in the USA and other Olathe, Kansas 66062, USA countries. ANT+™, ANT Agent™, Garmin Connect™, and USB Garmin (Europe) Ltd. ANT Stick™ are trademarks of Garmin Ltd. or its subsidiaries. Liberty House, Hounsdown Business Park These trademarks may not be used without the express Southampton, Hampshire, SO40 9LR UK permission of Garmin. Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist. New Taipei City, 221, Taiwan (R.O.C.)