Beruflich Dokumente
Kultur Dokumente
Professor Thomas
UWRT 1102-004
Annotated Bibliography
nature and mental health. It is also ensured that all the arguments are in favor of mental health
benefits and in the context of nature. A reader will find both the advantages and disadvantages
both in the context of nature. The arguments presented in the study are according to the benefits
of nature on mental health compared with drawbacks in case a person does not gets involved
with nature.
For my first annotated bibliography I choose the study on stress and how it is one of the
biggest problems faced by people of all the ages, especially people belonging to the age group of
people over the age of 40 years. This study was done by Baroff & Olley, psychologists from
UNC-Chapel Hill, in 2014. This study has been republished many times since the 70s. These two
psychologists had groundbreaking work that started with there studies on mental retardation and
the cause. I read their book Mental Retardation: Nature, cause, and management. This was an
interesting book to myself because I was able to test their findings with my own brother. I have
found, similar to what Professors Baroff and Olley found that people with autism, like my
● “From an early age people with mental retardation are looked at as outcast
because of this they are not exposed to the outdoors as much as their
counterparts”
● “Mental retardation occurs more with people who have behaviour problems”
Analysis:
I started out with this research paper because I have an autistic brother and my theory of
mental health and nature stemmed from taking him outside. This book gave me the solid data
behind what I have been thinking with my own personal experiences of taking my brother
Source:
https://books.google.com/books?id=OKq3AwAAQBAJ&printsec=frontcover&source=gbs_Vie
wAPI#v=onepage&q&f=false
10.1107/s2052520617010769/ps5062sup1.cif.
Decision making as a window on cognition
The findings of Michael N. Shadlen a neuroscientist from columbia and Roozbeh Kiani
psychologist from NYU presented the argument that poor mental health has many drawbacks,
which include problems related to the social well-being such as depression. However, nature is
the best way of healing the problems related to the poor mentality. These professors have been in
the field of decision making for their entire careers and have had countless studies on the way
humans make decisions. It is believed that depression is the worst possible disease, which results
in the poor development of the mindsets and in increased circumstances. However, not a single
study supported the statement that depression increases the dangers of psychological impacts.
● “While decision making, per se, fascinates, what makes the neuroscience of DM
● “One might wonder why the brain would allow for such inefficiency. “
● “Freeing your mind of distractions will increase the ability of decision making”
Analysis:
In the article by these two psychologies they talked about the social well-being of
participants. In a later study I found that this is a cause of social interactions among clients when
outdoors. I believe this is the same case here.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3852636/
Urban-rural differences in the nature and prevalence of mental ill-health in adults with
intellectual disabilities.
Although benefits of nature are more in numbers, when a person interacts with nature,
most of nature related benefits are reported in the woods only. For example, the research article
presented by Roozbeh Kiani and Tyler Stillman two professors that have worked on other
research projects together that have been published on a wide variety of scientific journals wrote
in 2013 about the Urban-rural differences in the nature and the prevalence of mental ill-health in
adults with intellectual disabilities, they found that arguing that simply looking out of the
window does not produce results according to the expectations, and it is necessary that high
physical activity should be incorporated for achieving maximum benefits. They crossed
researched almost 3000 people from rural and urban communities to find their results.
evaluated using the chi-squared test for the difference in two independent
proportions.
● Lastly that more research would need to be done to see the inconsistencies with
Analysis:
Of all the studies I read this was the only study that talked about the benefits of the
woods. In this research paper they talked about that not only does nature help but the benefits of
woods is even more beneficial to your mental health. What people should take away from this is
to have better zoning in cities. Some cities have taken action with this by mandating having trees
every so often.
Source: https://www.ncbi.nlm.nih.gov/pubmed/22292906
Iyer, Lakshminarayan M., et al. “Polyvalent Proteins, a Pervasive Theme in the Intergenomic
Good practice in social prescribing for mental health: The role of nature-based
interventions
Another recent study carried out by Bragg & Leck in 2017 from the Natural Environment
White Paper The Natural Choice: securing the value of nature in the Department for
Environment, Food and Rural Affairs, a credible government department in great britain that has
had a history of successful studies and new findings, investigated how sceneries impact on the
stress level of a person. The investigators were required to observe slides of nature for 10
minutes, followed by a task inducing mental stress. The Investigators reported an increased level
of the parasympathetic nervous system, which resulted in high level of decision-making abilities.
Studies carried out in the context of mental health have reported that nature has positive impacts
not only on mental health, social health is also improved. Nature is also comprised of the high
level of green systems, the benefits of which are explained in the next parts of the study.
● at least four patients signing up for further training and/or volunteering activities
Analysis:
What I took away from this study was the process of how they gathered information. By
having participants be outside in nature with green spaces then be tested with high stress level
tests. What observers should take away from this piece is if you have a task say an exam that is
stressful it is helpful if you first spend time outside before taking it.
Source: http://publications.naturalengland.org.uk/publication/5134438692814848
Gaston, about the “Doses of Neighborhood Nature” and how the Benefits for Mental Health of
Living with Nature I found that the wide diverse group of experienced scientist from there
respected universities and institutions that they had more years of experience and credibility than
anyone else in the bibliography. What I found in there study was that it might seem intuitive to
think that spending time outside has positive impacts on the mental health of the people.
Whether, it is walking outside the house or in the park smelling the flowers, getting outside in
green areas has many benefits in terms of better feeling. The impact of green spaces on the
mental health is real, and scientists have reported that nature is one of the best sources of
● The economic costs of anxiety and mood disorders, such as depression, have been
● This growing problem has, at least in part, been attributed to the increasing
disconnect between people and the natural world that is resulting from more
green spaces are associated with greater well-being (White et al. 2013) and lower
Analysis:
This study dealt with the benefits of nature in terms of stress level. In personal
experimenting with this I have also found that stress levels drop when exposed to the outdoors. I
believe this is because of the extra oxygen in the going to your head allowing you to relax more.
This study is going to be helpful for college students and professionals alike because of the high
Source: https://academic.oup.com/bioscience/article/67/2/147/2900179
Https://Doi.org/10.3897/BDJ.4.e7720.” doi:10.3897/bdj.4.e7720.figure2f.
Growing up, naturally: The mental health legacy of early nature affiliation.
In this study about “Growing up, naturally: The mental health legacy of early nature
affiliation by Eric Windhorst who has an extensive psychiatry practice in canada that people
have traveled far and wide to get his expertise and his counterpart Allison Williams who also has
her own practice wrote a fantastic piece about the social benefits of nature and how they are also
according to the social well-being objectives of a person. They studied the experiences of their
clients about what they did in their childhood and their relation to nature. People in the study that
were found with higher levels of exposure to nature ended up having a higher satisfaction or
● People around a child foster a bond with nature not only by giving the child
freedom to move about and engage autonomously with natural areas, but also by
their own example....By the direction and quality of their attention, they
communicate nature’s value and promote the child’s interest in this world too.
● The relationship between nature connectedness and well-being might be
explained by the fact that people who are more nature connected tend to spend
Analysis:
My analysis here shows that clients of the researchers who had more exposure to the
outdoors showed higher satisfaction. My theory behind this is that children who are outside are
likely to be socializing with others. Whether it is in a sport or simply playing outside. Socializing
with others and growing relationships in the end helps with life satisfaction.
Source: https://www.liebertpub.com/doi/10.1089/eco.2015.0040
Windhorst, Eric, and Allison Williams. “Growing Up, Naturally: The Mental Health Legacy of
doi:10.1089/eco.2015.0040.
Government agencies throughout my course of study have proven to be reliable sources because
of their massive funding and responsibility to be credible. I found in his research thesis that the
impact of the green system on the mental health is real, and over the last 20 years, scientists have
observed that nature has positive impacts on the social well-being of the person and on the social
decision-making abilities of the person. Moreover, it is also argued that green nature has positive
impacts on the mental health in high numbers when a person exercises daily in the park.
● This not only shows much promise for dissolving the 'lab-clinic' gap in mental health, but
Analysis:
My analysis of from this article comes from the simple benefit of green places. I found
this benefit from quite a few articles. Here it talked about daily walks in the park. This simple
task like others had the same benefits. It showed a better social well-being of all people tested.
Source:http://web.b.ebscohost.com/abstract?direct=true&profile=ehost&scope=site&authtype=cr
awler&jrnl=0112109X&AN=95414132&h=R278CztJN1Qf6pY5Vtu9Ovptvy7KsAHWaODN7
NRIwrA%2bkSY%2fxIOaK2FAUj4vZ1MTxFlDWf7lYYIoRxV54mdOsg%3d%3d&crl=f&resu
ltNs=AdminWebAuth&resultLocal=ErrCrlNotAuth&crlhashurl=login.aspx%3fdirect%3dtrue%2
6profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d0112109X%26AN%3d
95414132
“Late Arrival.” Science, vol. 296, no. 5566, Dec. 2002, pp. 253d–253.,
doi:10.1126/science.296.5566.253d.
No Picture found
Stephanie Bless wrote it best in her thesis about the “Physical activity in nature and children’s
mental health. She has her masters of science from the University of Vermont and also wrote her
doctorate thesis for the University. She write that the nature sounds, which comprises of birds
voices also, have a soothing impact on the mindsets of people, reported that hearings of nature
have a significant impact on the recovery of stressful conditions, because of nature images. As
for the time being, researchers have also argued that walking in the green areas also produce
significant results for the social well-being of a person, because walking decreases stress
hormones. Therefore, it can be argued that nature helps in healing the mental disorders present in
● Along with research that shows an association of physical activity with child wellness, a
significant body of research, which has investigated the relationship between nature and
children, has begun to emerge showing time spent in nature appears to improve
levels of positive health indicators like self-image, physical health status, quality of life,
● Participants were randomly prompted three to seven times per day to stop their current
indicated that physically active children showed greater stability in positive affect and
negative affect.
Analysis:
What I took away from this research paper was that children should be exposed to more
the outdoors. This comes from the benefits found in the paper showing the mental health when it
comes to the children's self-image is improved. Most children suffer from low self esteem so any
Source:https://scholarworks.uvm.edu/cgi/viewcontent.cgi?article=1505&context=graddis
Bless, Stephanie Marcia Bless. “Physical Activity in Nature and Children's Mental Health.”
scholarworks.uvm.edu/cgi/viewcontent.cgi?article=1505&context=graddis.