GRADE GO-KYU YELLOW NAGE-WAZA – THROWING TECHNIQUES

• Kosoto-gari

NAGE-WAZA – THROWING TECHNIQUES • Kouchi-gari

• De-Ashi-Harai • Koshi-guruma

• Hiza-guruma • Tsurikomi-goshi

• Sasae-tsurikomi-ashi • Okuri-ashi-harai

• Uki-Goshi • Tai-otoshi

• O-Soto-Gari • Harai-goshi

• O-Goshi • Uchi-mata

• O-Uchi-Gari OSAEKOMI-WAZA – HOLD DOWNS

• Seoi-Nage • Kuzure Kesa Gatame

OSAE-WAZA – PINNING TECHNIQUES • Tate Shiho Gatame

• Kesa-Gatame • Ushiro Kesa Gatame

• Kata-Gatame FOR THOSE 13 YEARS OF AGE AND OVER, ALSO

REQUIRED ARE THE FOLLOWING CHOKES & ARMLOCKS

• Kami-Shiho Gatame
• Kata Juji Jime

• Yoko-Shiho Gatame
• Kata Ha Jime

SHIME WAZA – CHOKES

• Hiza Garame

• Hadaka Jime
• Juji Gatame

• Okuri Eri Jime

SANKYU – GREEN BELT
• Kensetsu-Wasa

• Ude-Garmi
NAGI-WAZA – THROWS

• Ude-Gatame
• Kosoto Gake – Small Inside Hook VIEW LIVE EXAMPLE ON

• UKEMI – BREAKFALLS YOUTUBE

GRADE GO-KYU ORANGE • Kata Guruma – Shoulder Wheel

 BLUE BELT THROWS
• Yoko-otoshi – Side drop VIEW LIVE EXAMPLE ON YOUTUBE

• Sumi-gaeshi
• Tomoe-nage – Circular throw VIEW LIVE EXAMPLE ON YOUTUBE
(http://www.suginoharyu.com/html/video/kihonwaza/hiza

• Hane Goshi – Spring Hip Throw VIEW LIVE EXAMPLE ON %20guruma.mpg)

YOUTUBE
• Tani-otoshi

• Sukui Nage – Scoop Throw VIEW LIVE EXAMPLE ON YOUTUBE

• Hane-makikomi

• Ashi Guruma – Leg Wheel VIEW LIVE EXAMPLE ON YOUTUBE

• Sukui-nage

• Harai Tsurikomi Ashi – Lifting Pulling Sweep

• Utsuri-goshi

• Tsuri-goshi – Lifting hip

• O-guruma

SHIME-WAZA – CHOKES
• Soto-makikomi

• Nami JuJi Jime – Normal Cross Choke VIEW LIVE EXAMPLE ON

• Uki-otoshi
YOUTUBE

BROWN BELT REQUIREMENTS

• Guyaku JuJi Jime – Reverse Cross Choke VIEW LIVE EXAMPLE ON

YOUTUBE

• O-soto-guruma – Major outer wheel

KANSETSU WAZA – ARM BARS

• Uki-Waza – Floating throw

• Ashi Garami – Engtangled Leg Lock VIEW LIVE EXAMPLE ON

• Yoko-wakare – Side seperation

YOUTUBE

• Yoko-guruma – Side wheel

• Waki Gatame – Armpit hold VIEW LIVE EXAMPLE ON YOUTUBE

• Ushiro-goshi – Backwards hip

BLUE BELT REQUIREMENTS
• Ura-nage – Back throw

• Sumi-otoshi – Corner drop

• Yoko-gake – Side body drop