Works Cited

Food

(1) Braverman, Jody. “How Long Does a Fatty Meal Take to Digest?” ​LIVESTRONG.COM​,

Leaf Gro​up, 16 Apr. 2018,

www.livestrong.com/article/498950-how-long-does-a-fatty-meal-take-to-digest/​.

(2) “Fit Healthy Body I​s the Best Fashion Statement.” ​Dai Manuel | Whole Life Fitness

Manifesto​, Dai Manuel,

www.daimanuel.com/wp-content/uploads/2015/10/fit-healthy-body-is-best-fashion-state

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(3) “MyPlate.” ​ChooseMyPlate.gov​, United States Department of Agriculture, 26 Jan. 2018,

www.choosemyplate.gov/MyPlate​.

(4) S​eidenberg, Casey. “How to Teach Your Kids about Sugar.” 14 May 2015,

www.stuff.co.nz/life-style/well-good/teach-me/68542276/How-to-teach-your-kids​.

(5) “Sugar High!” ​Cabot Health​, Cabot Health, ​www.cabothealth.com.au/sugar-high/​.

Exercise

(1) Bahadur, Nina. “Fewer Americans Are Doing This.” ​The Huffington Post​,

TheHuffingtonPost.com, 13 Apr. 2017,

www.huffingtonpost.com/2013/01/08/diet-research-industry-decrease-study_n_2434316.

html​.

(2) Critical Bench November 08. “Bench Press Blunders: Don't Let These 8 Mistakes Sabotage

Your Bench!” ​Bodybuilding.com​, 8 Nov. 2016,​ ​www.bodybuilding.com/fun/criticalbe​.

(3) “Home.” ​Kirtland Air Force Base​, 10 Apr. 2018,

 www.kirtland.af.mil/News/Commentaries/Display/Article/1489113/weight-loss-its-more-

than-calories-in-vs-calories-out/​.

(4) “Weight Lifting Cliparts #2691393.” ​Free Detroit Lions Stencil​, Download Free Clip Art,

Free Clip Art on Clipart Library, clipart-library.com/clipart/789881.htm.

(5) Zelman, Kathleen M. “How to Stay on a Diet.” ​WebMD​, WebMD,

www.webmd.com/diet/obesity/features/how-to-stay-on-a-diet#1​.

Routine

(1) ​Griffin, R. Morgan. “9 Surprising Reasons to Get More Sleep.” ​WebMD​, MedicineNet, 27

Dec. 2011, ​www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more#​.

(2) ​Ruiz, Manny. “7 Tip​s to Balance Your Work and Personal Life.” ​You Must Be Trippin'​, BW |

Best Western Hotels & Resorts, 9 Dec. 2014,

www.youmustbetrippin.com/business-travel/7-tips-to-balance-your

work-and-personal-life/​.

(3) ​“The Art of Being Left Out.” ​Mommy's Two Cents​, 30 Oct. 2014,

mommystwocents.com/2014/10/the-art-of-being-left-out/.

(4) “5 Addicted Myths Tips Given By Expert About Making Money Online Earning Business On

Internet.” ​Trick of Blogging​, 20 Dec. 2014,

trickofblogging.blogspot.com/2014/12/5-addicted-myths-tips-make-money-online-busine

ss.html.

Science Behind It

(1) ​Murray, Christopher, et al. “The Vast Majority of American Adults Are Overweight or

Obese,

and Weight Is a Growing Problem among US Children.” ​Institute for Health Metrics and
 Evaluation​,

www.healthdata.org/news-release/vast-majority-american-adults-are-overweight-or-obes

e-andweight-growing-problem-among​.

(2) ​Nielsen. "Leading Reasons Consumers in The United States Want to Include More

Plants-based Foods in Their Diet as of April 2017." ​Statista - The Statistics Portal​,

Statista, 16 May 2018,

www.statista.com/statistics/753935/plant-based-food-diet-reasons/​.

(3) “Nutrients and Health Benefits.” ​ChooseMyPlate.gov​, 12 Jan. 2016,

www.choosemyplate.gov/vegetables-nutrients-health​.

(4) “Oldways Vegetarian & Vegan Diet Pyramid.” ​VegKitchen​, 17 Oct. 2014,

​www.vegkitchen.com/nutrition/oldways-vegetarian-vegan-diet-pyramid/​.

(5) Templeton, David. “70% Of Americans Overweight or Obese, Study Finds.” ​The Blade​, 23

June 2015,

www.toledoblade.com/Food/2015/06/23/70-of-Americans-overweight-or-obese-study-fin

ds.html​.

(6) ​“Toxic Substances Portal - Acetone.” ​Centers for Disease Control and Prevention​, Centers

for Disease ​Control and Prevention, 21 Jan. 2015,

www.atsdr.cdc.gov/PHS/PHS.asp?id=3&tid=1​.

Gotcha

(1) Burns, Judith. “Fake News: Universities Offer Tips on How to Spot It.” ​BBC News​, BBC, 9

Nov. 2017, ​www.bbc.com/news/education-41902914​.

(2) Davis, Wynne. “Fake Or Real? How To Self-Check The News And Get The Facts.” ​NPR​,
 Core Publisher, 5 Dec. 2016,

www.npr.org/sections/alltechconsidered/2016/12/05/503581220/fake-or-real-how-to-self-

check-thenews-and-get-the-facts​.

(3) Kamenetz, Anya. “Learning To Spot Fake News: Start With A Gut Check.” ​NPR​, Core

Publisher, 31 Oct. 2017,

www.npr.org/sections/ed/2017/10/31/559571970/learning-to-spot-fake-news-start-with-a

-gut-check​.

(4) Kirschenbaum, Michele. “Identifying Fake News: An Infographic and Educator Resources.”

EasyBib​, Chegg, 8 June 2017,

www.easybib.com/guides/evaluating-fake-news-resources/​.

(5) Nagler, Christina. “4 Tips for Spotting a Fake News Story.” ​Harvard Summer School​, 2 Mar.

2017, ​www.summer.harvard.edu/inside-summer/4-tips-spotting-fake-news-story​.