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Shunya mudra
May 1, 2018 by M.Hari Kumar — Leave a Comment
The word “Shunya” means empty and the practice of Shunya mudra is useful to decrease space element in
the body.It is also called as Aakash Shaamak mudra.
Shoonya mudra
Aakash-Shaamak mudra
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Shunya mudra is very easy to do, just placing the tip of the middle nger at the bottom of the thumb and
apply a little pressure.
The middle nger represents space element in the body by practicing this mudra you can decrease
space(Aakash) element in the body.
Shunya mudra is used in Ayurveda treatments of disorders (enlisted below) caused by an abnormal
increase of space within the body. The element space is associated with ears. Therefore, Aakash-Shaamak
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5/17/2018 Shunya Mudra, Benefits,How to do,Duration And Precautions - https://www.completenaturecure.com/shoonya-mudra/
mudra helps to heal certain ear disorders. In fact, it is an almost fail-proof remedy for ear pain.
The decreased internal space restricts the other four bodily elements, i.e., Vayu(air), Agni( re), Jal(water)
and Prithvi(Earth). Therefore, Aakash-Shaamak mudra can be bene cially combined with Vayu mudra,
Prithvi mudra, Surya mudra and Jalshammak mudras.
Space(Aakash) is the primary component of Vata Prakriti.The practice of Shunya mudra is useful to treat
Vata Dosha.
Feeling of emptiness or numbness in the body or body parts like the head, the chest, the abdomen
Ear ailments like pain, tinnitus(noises), vertigo and acquired deafness.
This mudra is used in Ayurveda treatments of all the diseases that caused by an excess of Vata.
The practice of Aakash-Shamak mudra is useful to balance for the people who have tri-dosha.
Precautions
After getting the desired result you should stop the practice of Shunya mudra.
I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more
information about mudras read more
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