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ASICS Your video shoud include QD THE DETAILS tir's now EXPLORE A THEME TOGETHER, con walk inthe park, a trip tothe 2 weather—and think of relied a A MAIN ROUTINE (10 to 15 minutes) Go for a mix of moves __S4mple below for ideas). Select 10 {hat raise heart rates—marching, jumping, kicking, lunging. AND.ACTION: TOSETHER, practic squatting—and that can be combined to make a dance, Also include moves requiring balance. ‘A COOLDOWN (5 minutes) Lower heart rates with stretches and {uided relaxation, ( minutes) Sit and stretch—reach for your toes; > sid; lien a line. Gradually move to standing for toe touches, arm circles, shoulder shrugs, and neck rols, Position a camera near @ music pl clock. Film varying the music energy level. Direct 1 calling out moves, coo.n0wN wee Stl Walk sony in circles wpeeve, 5 Swims sk eka eth re So Se Sandbar Sit Sit and rock times then leap off he wine. Rene Stond ce ae S| park trol March, skp, and lamp ope. : reach fr Sec ee nag ne io nee ee Aina Mor tarp ita foo, wecle ; wos went eee te ducks scury ihe saul ees ee (eit en fer iene att wemome ese Fl © terme b tm aii arate ne eo lot | aq ont wna eyeball Oe Be O@

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