Beruflich Dokumente
Kultur Dokumente
txt
Tow chains
Jumper cables
Spare tire
Tire jack
Fix-a-flat (I like this brand) – Also check out BDS DIY Tire Fix Kit article
Fire extinguisher
Gasoline funnel
Candles
Flashlight
Cigarette lighters
Matches
Flares
Duct tape: Learn about the many ways to use duct tape here.
Disposable gloves
Well-stocked first aid kit (here is one I put together myself)
Well-stocked tool kit
Solar blankets
Wool blankets
Warm socks
Rain coat
Cash (bills and coins)
Winter hat
Heavy gloves
Heavy sleeping bag for winter, lighter sleeping bag for summer: Learn about the best sleeping systems here.
Paper
Pen
Whistle
List of important phone numbers
Can opener
Knife
Map
Garbage bags in various sizes
Paracord or rope
Quart of oil
Sewing kit
Baby wipes
Toilet paper – See article: Are You Toilet Paper Prepared?
Hand soap
Comb
Hair brush
Tooth brush
Change of clothes
Various towels in Ziploc bags (women can use to urinate in if caught in traffic)
Water
Water filter (such as the Lifestraw) – You can check out the guide to the best Water Filters here.
Edible nuts stored in raw honey
Lampe de poche (fonctionnant préférablement à manivelle, car les piles ne durent pas très longtemps par grand froid)
Triangles de sécurité réfléchissants ou fusées éclairantes
Petite trousse de premiers soins
Balai à neige
Grattoir
Plaques antidérapantes
Petite pelle avec un long manche
Sac contenant une matière abrasive : sable, litière pour chats (évitez le sel, lequel, en se répandant dans le véhicule, provoquerait de la corrosion)
Bonne provision de liquide à lave-glace
Câbles de survoltage
Antigel pour canalisation d’essence
Dégivreur pour serrures (lors des grands froids, à conserver sur soi plutôt que dans la voiture!)
Papier essuie-tout
Petite trousse d’outils (tournevis, pinces, etc.)
Fusibles de rechange (système électrique du véhicule)
Batterie de secours rechargeable pour cellulaire
Chargeur USB pour voiture
Couverture chaude
Chaussettes
Bottes et gants
Bandes chauffantes pour les mains et les pieds
Bouteilles d’eau
Barres de céréales
Here is a list of what you will end up with by the time the year is over:
15 lbs flour
4 42 oz containers oatmeal
12 lbs rice
10 lbs pasta
20 lbs sugar
6 lbs brown sugar
6 lbs powdered sugar
2 boxes baking soda
2 cans baking powder
4 lbs honey
A little over 6 1/2 pounds peanut butter
6 bags chocolate chips
2 jars yeast (keep it in the freezer)
1 lb cocoa powder
15 cans chili or soup
4 lbs shortening
1 1/2 gallons vegetable oil
1 jar cinnamon
1 can Lawry’s seasoning salt
1 jar chicken bouillon
1 jar beef bouillon
12 lbs rice
20 cans of tuna or other meats
20 cans of fruit
20 cans of beans
20 cans of vegetables
Tylenol
Ibuprofen
Tums
2 large boxes of tampons
20 rolls toilet paper
file:///C|/Temp/LIST%20-%20HOUSE%20-%20Best%20practice%20food%20storage.txt31/03/2018 12:09:23
ULTIMATE SURVIVAL SKILLS
Your A-Z Guide To Preparing,
Surviving, And Thriving No
Matter What
INTRODUCTION
INSIDE THIS BOOK ANYTHING
INTRODUCTION 1 CAN HAPPEN
GETTING DOWN 12
TO BASICS “Man can live about forty
SAFE, SECURE 33 days without food, about
AND READY TO
DEFEND
three days without water,
about eight minutes without
PLANNING 51
air, but only for one second
DEALING WITH 63 without hope.”
OTHERS
- Anonymous
CONCLUSION 73
CITATIONS 77
1. Blizzards
5. Drought
6. Earthquakes
7. Explosions
8. Extreme heat
10. Floods
13. Looting
14. Mudslides
21. Tornadoes
23. Tsunamis
24. Volcano
25. War
Reading down the list can put fear in your heart unless
IT TAKES A VILLAGE
Contrary to popular belief, most preppers are not
loners who spend their days perched in a rocking chair,
shotgun at the ready, just waiting out for the Apocalypse
to come. Most preppers are average men and women
who you see every day, mowing their lawn, going to the
office and paying their taxes. Normal. Everyday. People.
And just like normal people, they have family and friends
they will want to protect and help during a disaster.
MAINTAIN A REASONABLE
PERSPECTIVE
Like I said above, you need to ease some people into this.
WATER
Water is an excellent starting point because you can
only survive for a few days without it. The harsh truth is
that everything else becomes irrelevant if you die from
lack of water. In fact, dehydration can cause physical
problems, like vomiting and muscle cramps, and
mental problems, like fuzzy short-term memory and an
3-Day storage
3 gallons per person
amount
3-week storage
21 gallons per person
amount
3 month stor-
90 gallons per person
age amount
Ponds
Hot tubs
Canals or ditches
Rain catchments
Water pipes
Survivalist Sources
Condensation &
Evaporation (from any
source available)4
Vegetation still
Solar still
FIRE
Can you build a fire....without matches? Probably not,
but don’t worry most people if handed a bow drill or
friction saw would not be able to produce a fire. Even
the most skilled survivalist doesn’t produce a roaring
fire every time.
33 Cooking
33 Providing heat
33 Signaling distress
33 Repelling insects
33 Providing light
33 Drying clothes
33 Repelling predators
Magnesium blocks
Sterno
Fire sticks
fero rods
Butane lighter
FOOD
We will always have food available. Right?
zz Non-perishable
zz Rich in calories
zz Easy to prepare
FOOD OPTIONS
Description Advantages Disadvantages
33 Protein bars
33 Fruit bars
33 Peanut butter
33 Crackers
33 Dry cereal
33 Canned juices
33 Vitamins
FOOD OPTIONS
Description Type Amount
Meats,
Meat, turkey, chicken, or seafood;
Beans & 5.5 ounces
legumes, nuts
Nuts
Vegetables
& Vegetable Variety of vegetables and juices 2.5 cups
Juices
Fruits Variety of fruits and fruit juices 2 cups
Dry cereals, pretzels (low salt);
Grains crackers, granola, snack bars (oat- 6 ounces
meal or granola); white rice
zz Paper
zz Plastic
zz Cardboard box
zz Exit doors
zz Windows
zz Fire extinguishers
33 Other
zz
TYPICAL INJURIES
Type of Injury Basic Treatment
Apply direct pressure, pressure point
Bleeding pressure, elevation, tourniquet, digital
ligation
Cover and cushion small blisters. Disin-
Blisters fect, open, and cover large or infected
blisters.
Apply antibiotic ointment to ease itch-
ing and prevent infection; remove bee
Insect Bites & stingers with knife blade; clean and
Stings dress spider bites and scorpion stings;
watch for life-threatening reactions liked
airway swelling
Animal bites Apply antibiotic ointment
Lacerations,
abrasions, Clean, close with butterfly bandages, ap-
cuts, scrapes ply antibiotic; dress with bulky bandages
etc
Use weights or manual traction, or pull
Dislocations
joint back into place and then splint
Sprains Compression wrap or splint, elevate
Use SAM splint, branches or saplings as
Broken bones splints, then tie series of strips or ban-
dages around splint
Clean and cover wounds, monitor the
Head injury
person’s well-being for at least 24 hours.
DEFENSIVE STRATEGIES
Defensive strategies can be grouped into three main
categories: simple self-defense strategies using no
weapons, defense measures utilizing less lethal
protection devices, and lethal defense of your home with
firearms. This section complements the section on safety
and security.
Pepper spray
Wasp spray
Mace
Stun gun
Thermal guns
33 Firearms
33 Knives
This could very well be the best option if you are con-
fronted with a group of looters or a people on the edge
due to their uncontrollable fear and desperation. Knives
are a distance second choice to guns. You can purchase
33 Firearm safety
zz Handling
zz Storing
PLANNING
“Desperation is the raw material of drastic change. Only
those who can leave behind everything they have ever
believed in can hope to escape.”
- William S. Burroughs, Writer
DECIDING TO BUG-IN OR
BUG-OUT (STAY OR GO?)
Stay or go? That is the question after a disaster or
during a crisis. Sometimes, it is clear that it’s time to
bug-out. For example, during a wildfire that is close to
burning down your neighborhood or when ordered to
evacuate by government officials, you would clearly
want to leave.
BUG-IN BAG/SUPPLIES
Description Comments
3-day water sup-
See Chapter 2
ply
3-day food supply See Chapter 2
See Chapter 2, 1 kit for home and 1
First aid supplies
for each vehicle
Include warm clothing for each
Clothing family member in event disaster oc-
curs in winter months
Sleeping bags able to handle mi-
Bedding nus 20 degrees F preferred in cold
climates
Tools & Emergen-
See next checklist
cy Supplies
Special items for For infants, elderly, people with
family members medical conditions, disabled
Medications Especially prescription medications
zz Inventory food
When you plan for a long term disaster, you will need to
think in terms of self-sufficiency.
zz Rainwater
harvesting
zz Plant a garden
zz Build a greenhouse
SPECIAL CONSIDERATIONS
There is a good chance each family has a member who
is a special needs person. Following is a checklist of
people who may need special accommodations during an
emergency. A bug-in and bug-out kit will need to include
the items necessary to ensure they stay safe and secure.
Infants
Elderly
Physical disability
Sensory disability
Cognitive disability
Disabled
Chronic illness
Pregnant
Female hygiene
Dietary restricted
zz Identify personal
capabilities
While you may start off the end of a disaster fighting off
SKILLS ASSESSMENT
CHECKLIST
Most of us never stop to assess or list our particular skills.
However, when your home and community is ravaged by a
disaster, all skills are important to someone or some group.
ASSESS A THREAT
During times of disaster or crisis, people’s stress levels
will rise dramatically. Unfortunately, some people
will turn violent. Learning the warning signs that a
person may pose a threat to your safety and security is
important, and there are many verbal and physical cues
to be on the lookout for.
REACTING APPROPRIATELY TO
THE SITUATION
When people are in a panic, scared, and tense, they
can adopt the “pack mentality”. That is how situ-
CALMING TENSIONS
Description
Organize productive activities, like cleanting the area
of debris
Stay calm in the face of rising tensions and don’t join
the fray
Walk away from stressful situations that do not im-
prove (don’t become part of the problem)
Help people find solutions to their problems, when pos-
sible
Show confidence in the ability of the community to
recover
Be willing to listen to people’s concerns and express
empathy
Suggest ways people can better direct their energies
Ask community members to join a volunteer group
with you
Recommend people experiencing high levels of stress
use church and community counseling resources
Help families reunite
Provide information about community resources (gath-
ered during your pre-planning efforts)
If you are ever put in a position such as this you need to know
exactly what to do or say to defuse the situation.
SPECIAL NEEDS
Description
Soap Ammunition
Coffee Pain relievers
Condiments (salt &
MREs
pepper)
Canned or dried
Cigarettes
food items
Food from your
Alcohol
garden
Sugar Hand tools
Bleach Bic lighters
Feminine hygiene
Candles
products
Hygiene products
Toilet paper (toothpaste, dental
floss, etc.)
CONCLUSION
Knowing the items people will most likely need and
want means you can stock up on them, even if you don’t
want or need them for your own personal use. It’s like
having currency in the bank.
Right Now!
CITATIONS
1
American Red Cross. “Disaster Relief”. 2013. Retrieved
from http://www.redcross.org/what-we-do/disaster-relief
on January 20, 2013.
2
FEMA. “Ready—Risk Assessment, Hazards”.
2012 November 05. Retrieved from
http://www.ready.gov/risk-assessment on January 20,
2013.
3
California State University Dominguez Hills. “Four
Steps to Safety—At Home”. 2010 March. Retrieved from
http://www.csudh.edu/admfin/risk_management/risk_
management_four_steps. pdf on January 20, 2013.
4
Modern Survivor Magazine.
“Water from Condensation” 2010 May 12. Retrieved from
5
Bradley, Ryan. “Classic FYI: Is It Ever OK to Drink Your
Own Urine?”. 2011 April 21. Retrieved at http://www.
popsci.com/science/article/2011-03/fyi-it-ever-ok-drink-
your-own-urine on January 21, 2012.
6
Mississippi State University Extension Service.
“Disaster Relief—Emergency Food and Water (Infor-
mation Sheet 1691)” 2008 February. Retrieved from
http://urbansurvivalsite.com/files/
Emergency_Food_and_Water.pdf January 22, 2013.
7
FEMA. “Food—Suggested Emergency Food
Supplies”. 2012 September 13. Retrieved from
http://www.ready.gov/food January 22, 2013.
8
Washington Military Department—Emergency
Management Division. “What Should Your
Emergency Pantry Look Like?” (n.d.) Retrieved from
http://www.emd.wa.gov/preparedness/documents/
emergencypantrychart_CFA.pdf January 22, 2013.
9
FEMA. “Taking Shelter From the Storm: Building a Safe
Room Inside Your House”. 1998 October. Retrieved from
http://urbansurvivalsite.com/files/Taking_Shelter.pdf.
January 22, 2013.
10
“AAA Wilderness Survival: How to Build
11
San Diego County Office of Emergency Services.
“Family Disaster Plan and Personal Survival Guide”.
(n.d.) Retrieved at http://www.co.san-diego.ca.us/oes/
docs/FamilyDisasterPlan.pdf January 28, 2013
12
“Your Fortress Home”. Off the Grid
News. 2010 August 9. Retrieved at
http://www.offthegridnews.com/2010/08/09/
your-fortress-home/ January 28, 2013.
13
Urban Survival Site. “Medical Emergencies”. (n.d.)
Retrieved from http://urbansurvivalsite.com/files/
Medical_Emergencies.pdf January 29, 2013
14
Off The Grid News. “Non-Lethal Self Defense Consid-
erations” 2012 March 21. Retrieved from http://www.
offthegridnews.com/2012/05/21/non-lethal-self-defense-
considerations/ January 28, 2013.
15
Disaster and Emergency Services—Montana. “Your
Family Preparedness Needs”. (n.d.) Retrieved from
http://urbansurvivalsite.com/files/72_Hour_Supplies.pdf
January 28, 2013.
16
FEMA. “Preparing for Disaster for People with Disabil-
ities and Special Needs”. 2004 August. Retrieved from
17
Uscher-Pines L, Hausman AJ, Powell S, DeMara P,
Heake G, Hagen MG. “Disaster preparedness of house-
holds with special needs in southeastern Pennsylva-
nia”. 2009 September. American Journal of Preventive
Medicine. V37:3, 227-30.
18
World Bank. “Building Resilient Communities—Risk
Management and Response to Natural Disasters through
Social Funds and Community-Driven Development
Operations”. (n.d.). Retrieved from http://siteresources.
worldbank.org/INTSF/Resources/Building_Resilient_
Communities_Complete.pdf January 30, 2013.
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The Top 3 Food Storage Mistakes that Will Destroy
Your Long Term Food Supply
Your food stockpile is an investment in your family’s security and prosperity. You must do everything in
your power to make sure that your investment stays safe so it is there for you when you need it. Before
you start heedlessly buying dry goods, canned foods, and other survival foods, please take the time to
read through this guide to make sure you aren’t making these mistakes which will destroy your long-
term food supply.
When seeds or beans are processed, it can destroy their natural barrier and cause them to go bad faster.
You should always choose natural, unprocessed seeds and beans for storage.
Many people choose to stockpile flour, which isn’t always a good idea. First off, how do you actually plan
on using flour in an emergency situation? If you want to make bread, then you will need to have yeast
as well. You might find that you don’t really need as much flour as you thought and it is better to
stockpile whole grains instead.
While it is better to buy unprocessed seeds and beans, this isn’t necessarily the case with flour. Whole-
grain flour contains germ and this can go rancid fairly quickly, even in ideal storage conditions. In white
flour, the germ has been removed so it will last much longer. The same goes with whole-grain rice
(brown rice) as opposed to white rice. There is a tradeoff here though: whole-grain flour and rice are
much more nutritious than the processed white versions. So you will have to decide which is more
important to your long-term survival goals: having food which lasts longer or staying healthy.
Here are the shelf lives of some common survival foods. The shelf lives are calculated based on ideal
storage conditions (low light, low moisture, low oxygen, proper temperature). If you don’t store these
foods in ideal conditions, they might still be edible but will probably have virtually no vitamins left
because of oxidization:
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Soft Grains: 8 years
Hard Grains: 10-12 years
Beans: 8-10 years
Dehydrated Vegetables: 8-10 years
Dehydrated Dairy Products: 15 years
Flour: 5 years
Pastas: 8-10 years
Dehydrated Fruit: 5 years
Peanut Butter Powder: 5 years
White Rice: 8-10 years
Brown Rice: 1-2 years
Textured Vegetable Protein: 15-20 years
Yeast: 2 years
Oils and fats: 1-2 years when unopened
Honey: Indefinitely
Salt: Indefinitely
Before you start stockpiling food for storage, take inventory of what foods you normally eat. Write
them down on a list and start stockpiling these items.
You will also need to come up with a plan on how you are going to effectively rotate these items. For
canned foods, you could get a food dispenser like the one shown below. Or, better yet, make your own
canned food dispenser.
For items like grains, dry beans, and flour, rotating can be a bit trickier since you need to seal them. In
our family, we solve this problem by storing the foods in smaller packages and then putting them into
buckets. When we use up the contents of one bucket, we refill it and put it at the back of our storage
area. This way, we are always rotating through all the food supply and keeping everything fresh.
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Mistake #2: Wrong Storage Containers
If you are just getting started with prepping for disasters, then it is perfectly fine to start with canned
goods and bags of beans, rice, and other dry goods. However, these foods won’t hold up very long in
their current packaging.
When my wife and I were just starting out with food storage (and didn’t know what we were doing), we
kept dry goods in mason jars. We ended up with a lot of rancid food (especially since we forgot to
rotate it too) and a pest infestation (which we will talk about in the next section).
Simply put, the original packaging of your food isn’t going to cut it over the long-term. Neither will
Tupperware or glass jars!
There are three things which affect the shelf-life of a food item:
1. Moisture level
2. Oxygen content
3. Temperature
For example, when dry beans are stored in their regular plastic packaging, they go bad in about 2 years.
Since they are exposed to oxygen, many of the vitamins and other nutrients will break down during this
time. While they may still be edible after 2 years, there isn’t much nutrition remaining. By contrast, dry
beans stored in an environment with low oxygen and moisture with the right temperature will last
upwards of 10 years.
In order to achieve the right storage conditions for your food supply, you MUST have the right
containers.
Note that rodents can get into plastic buckets. Always choose thicker-walled buckets as these are
harder to break through. It is also recommended to choose buckets which have a gasket and gamma lid
as these seal off air better and are easier to open.
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What foil pouches should you use? The term “Mylar” pouch is often used synonymously with foil
pouches, but they aren’t necessarily the same thing. Mylar is a trademark name for a type of PET
polyester film made by DuPont. Not all types of Mylar are suitable for food storage. The pouch you use
for long-term storage must consist of several layers, and one of those layers must be foil. Do not choose
pouches just made from plastic because they will leach air.
Unfortunately, buying quality foil pouches can be expensive. You can seal them with a cheap hair iron,
but this method doesn’t produce a strong seal. The best way to seal the pouches is to invest in a
professional sealer which will remove the air while producing a strong seal.
Glass jars can also be used for home canning of fresh vegetables and other preserves. The shelf life is
only 2 years for home-canned foods in jars, but this is still a great goal. Plus, it is nice to have some
freshly-canned veggies instead of just freeze-dried or dehydrated veggies.
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Mistake #3: Not Creating the Right Storage
Conditions
As mentioned earlier, there are three things which will affect the shelf life of your food: temperature,
moisture, and oxygen. You must control all of these factors if you want your food to last. The last thing
that you want is to open your food stores during an emergency only to find that they’ve gone rancid or
were infested by moths.
Temperature Control
Each type of food has its own ideal temperature for long-term storage. I doubt you are going to create
separate areas for storing your beans, grains, dried fruits, etc. though, so you shouldn’t worry too much
about getting a perfect temperature. Do note though that, for each temperature increase, you are vastly
shortening the shelf life of the food. Heat will also cause many of the vitamins and nutrients in foods to
break down, so food stored in warm conditions won’t be as nutritious as those in cold conditions. Try to
aim for a constant temperature of 40 to 50 degrees F. A root cellar is ideal for this.
Oxygen Control
Oxygen absorbers are packets which contain a material which absorbs oxygen from the air. By removing
the oxygen, you prevent oxidization from occurring and greatly extend shelf life (and nutritional quality)
of the food. Without oxygen, molds, fungi, and aerobic bacteria are also unable to grow.
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Oxygen absorbers also kill pests which may get into your food such as eggs, pupae, larvae, and adult
moths and other insects. You’d be surprised how easily a moth infestation can occur when you keep
food for a long time. This is because the tiny eggs are often in the dry bulk foods when you buy them.
When you store them for a long time, the insects have time to reproduce and you soon have an
infestation on your hands. This is something I know firsthand!
*Adding bay leaves to your dry food stores can inhibit insect reproduction.
Note that oxygen absorbers start to absorb oxygen immediately. You can’t leave them sitting out or
they will absorb their maximum capacity of oxygen before you even put them in with your food. Always
work quickly with oxygen absorbers! For large buckets of food, you can first flush the bucket with
nitrogen and then toss some oxygen packets in it and seal it. This way, the bucket will be free of oxygen
before you even start adding your food.
Also note that oxygen absorbers will create a vacuum seal as they suction out the oxygen. You will see
this yourself when you toss one into a Mylar bag with some food and then seal it. The air which was in
the Mylar bag will get absorbed and soon you will have a tight package.
Some types of containers don’t hold up well under vacuum-sealed conditions. This is one more reason it
is important to choose quality Mylar bags. As for glass jars, they can usually withstand the seal for about
2 years.
Oxygen absorbers are not edible but they are non-toxic, and they won’t affect the taste or smell of your
food. They come in different sizes based on the amount of cc’s of oxygen they absorb. You will need,
for example, about 2000 cc’s of oxygen absorbers for a 5-gallon bucket.
Moisture Control
Moisture degrades food by contributing to mold and pathogen growth. Your storage container, such as
a plastic bucket, will help control some of the moisture levels so long as it is sealed well. However, the
container isn’t effective for controlling moisture over the long term. Even canned goods can be
susceptible to moisture. For example, you shouldn’t store cans on cold floors (like in your basement)
because the temperature difference can lead to condensation buildup inside the can.
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One effective way to control moisture is to use a desiccant. Contrary to common belief, a desiccant will
not absorb moisture. Rather, they absorb and release moisture depending on humidity levels. In this
way, they can help control the moisture levels of your food stores.
Unlike oxygen absorbers, desiccants are toxic. If one breaks open in your food stores, you must throw all
of the food away. Also note that you shouldn’t add a desiccant to flour, sugar or salt as these require a
certain level of moisture. If you add a desiccant to them, they will turn into a rock-hard brick.
There are two main types of desiccants which are used for home food storage:
Calcium Chloride
Silica Gel
You’ll need to check with the manufacturer to see how much of the desiccant to add to your storage
containers.
You can also use diatomaceous earth as a desiccant. It is made from the fossilized remains of marine
animals. It doesn’t work as well as the other desiccants, but has some benefits. Firstly, it is safe to eat
so you don’t have to worry about it breaking open and contaminating your food stores. Secondly,
diatomaceous earth is a natural insecticide. The sharp spikes of the diatomaceous earth will destroy
insect exoskeletons, so it will kill adult insects (not the eggs or pupae) that come in contact with it.
Note: Not all types of diatomaceous earth are edible. Only use the food-grade type.
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Instructions on How to Store Food for the Long-
Term with 5 Gallon Buckets and Mylar Bags
1. Wash the bucket that you will be using and let it dry.
2. Put the Mylar bag into the bucket. The Mylar bag should be fitted for the bucket.
3. Add oxygen absorbers and desiccant to the bottom of the bag.
4. Pour the food into the Mylar bag. When the bag is about half full, give it a shake to make
sure the food is settling and there aren’t any big air pockets.
5. Keep adding food until the Mylar bag is ¾ full.
6. Add oxygen absorbers to the top of the bag.
7. Fold the top of the Mylar bag down so the air is pushed out.
8. Using an iron or heat clamp, seal the Mylar bag. When using an iron or hair iron, you
must close the bag slowly so it doesn’t get damaged. Leave 2 inches of the bag
unsealed.
9. Push the remaining air out of the bag.
10. Seal the remaining 2 inches of the bag.
11. Push the sealed Mylar bag into the bucket. Put another oxygen absorber on top of the
bag. Put the lid on the bucket and make sure it is tightly sealed.
12. Label the bucket with its contents and date of packaging.
13. Store the bucket in a cool, dark place.
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