-The main function of the brain is to keep the organism alive so that it interacts with the

environment.
-It receives information about the stimuli and they are processed.
-The brain controls voluntary and involuntary movements.

1. Take care of your cognitive reserve

2. take care of your your alimentation
3. Perform physical activity

The human brain is the central organ of the central nervous system. It is protected by the
skull, one of its parts in the cerebral cortex, a layer of folded neuronal tissue that covers
the surface of the anterior brain. Especially broad are the fronts, which are associated with
executive functions, stories such as self-control, planning, reasoning and abstract thinking.
The part of the brain associated with vision is larger in humans.
The human lungs are anatomical structures that belong to the respiratory system, located
in the rib cage, on both sides of the mediastinum. Due to the space occupied by the heart,
the right lung is larger than its left counterpart. They have three faces; mediastinal, costal
and diaphragmatic, is supplied by the bronchial arteries and the pulmonary arteries carry
blood for oxygenation.

-It is the main responsible for carrying out the gaseous exchange with the blood.
- Act as an external filter, defending against the intense air pollution to which they are
exposed.
-Elimination of drugs and medications.

-Avoid tobacco
-Realize physical exercise.
-Avoid high pollution sites
The hands are part of the extremities of the human body, are located at the ends of the
forearms, and have five fingers each. .
They are the main organ for the physical manipulation of the environment. The tip of the
fingers contains some areas with more nerve endings of the human body; that is why the
sense of touch is immediately associated with the hands.

The hand performs mainly two functions; grasp and touch, which allow man to turn ideas
into forms.

-Apply moisturizer often.

-Use creams with sun protection factor.
-Put gloves to perform housework.
The mouth is the opening of the body through which food is ingested. It is found on the
face and is for the most part the stomatognathic apparatus, as well as the first part of the
digestive system.
The human mouth is covered by the upper and lower lips and plays an important role in
various activities, such as language and in facial expressions, such as smiling.

-Cepy your teeth at least twice a day.

- Stop smoking.
- Take care of your diet.

-chew, crushing and mixing of food

-Initiation of the digestive process
-Perception of flavors
The stomach is located in the upper part of the abdomen. It occupies most of the left
subphrenic cell. The part of the stomach that remains hidden below the ribs is called the
Triangle of Traube, while the part that is not hidden is called the Triangle of Labbé.
The stomach is the first part of the digestive system in the abdomen.

- Digestive infusions without alcohol are an elixir for the stomach.

-The physical activity must be done to stimulate the intestines.
-Prefers most raw foods with a lot of fiber, such as whole grains.

-Storage and process the food and nutrients consumed.

-Temporary storage of the food.
- Mix the food bolus (formed with chewing) with the gastric secretion.
consists basically of two cavities located in the front of the head and open to the outside by
holes, the number of which oscillates between the two pairs per cavity (in the case of fish)
and one hole per cavity (in the other vertebrates ). In cyclostomes, the single bag opens at
the end of the snout or the top of the head.

-Air goes in and out during breathing.

-The nose contains small hairs inside the nostrils to fulfill the cleaning function.
-Respiratory function

-Breathing through the nose

- Do not contain sneezing.
-Do nasal washes when necessary.
Hearing consists of two components: identification of the sounds and location of those
sounds. The ear is divided into three main parts: the outer ear, the middle ear and the
inner ear.

-detect, transmit and convert sounds into electrical impulses.

-maintain our sense of balance
-transmit the sounds to the brain through its different parts.

-Do not abuse the hearing aids.

-Avoid exposure to loud noises.
-Do not insert objects inside the ear.
The heart is a hollow muscular organ. It is located in the central region of the thorax, and
between the two lungs. It is surrounded by a thick fibrous membrane called the
pericardium. The heart has the shape of an inclined pyramid. The lower part of the heart
rests on the diaphragm while the lateral sides are contiguous with the right and left lungs
and the anterior side is behind the sternum.

- Pump blood to all corners of the body.

-Healthy diet.
-Reduce stress.
- avoids the use of tobacco.
It is located in the upper right part of the abdominal cavity, below the diaphragm and above
the stomach, the right kidney and the intestines. The liver is a dark reddish-brown, cone-
shaped organ that weighs about 3 pounds.

-helps transport waste and break down fats in the small intestine during digestion.
-Production of certain proteins for blood plasma.
-Production of cholesterol and special proteins to help transport fats throughout the body.

-protect yourself from the blows.

-Have a healthy diet
- Drink a lot of wáter
They are located in the back of the abdomen. There are two, one on each side of the
spine. The right kidney rests behind the trunk and the left kidney below the diaphragm and
adjacent to the spleen, separated from these organs by the posterior parietal peritoneum.
On each kidney there is an adrenal gland.

-Filters and cleans the blood of waste products such as urea and creatinine, the sources of
the food we eat.
-Regulate the amount of water and electrolytes eliminated by the urine when there is an
excess of all of them in our body.
-Produces hormones such as erythropoietin, essential for the formation of red blood cells.

-Remove excess fluidity (concentration and dilution of urine).

-It regulates the acid balance.
-It regulates the level of electrolytes.