Beruflich Dokumente
Kultur Dokumente
TEENAGE
PREGNANCY:
JORGE VALERA
FEBRUARY 2009
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AUTHOR – EDITOR
E-Mail: jvalera00@hotmail.com
Done the Legal Deposit in the National Library of Peru Nº: 2009-03860
ISBN: 978-9972-33-975-2
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Summary:
The pregnancy is very important in the adolescent women (also future mothers unmarried)
who for the first time are going to have a childbirth, they have many questions of how to
take a happy pregnancy to give a normal childbirth and a beautiful baby, healthful and
strong. The adolescents who take a pregnancy need the advice of all the people (mothers)
who surround it, because they have knowledge of the pregnancy problems. When there is
not answer to questions like how to treat this disease or what will be my better feeding, then
this is the book that you need.
We present with informative character 374 natural treatments for 71 diseases (anemia,
spontaneous abortion, asthma, cholesterol, constipation, pains diverse, striae, hemorroides,
calcification of bones, insomnia, headache and varix, etc.), that can be dealt with diverse
medicinal herbs, that the pregnant women can use, consulting previously to the medical
gynecologist and the naturist doctor. They are medicinal herbs that many Peruvian women
use during their pregnancy with enough facility to solve their diverse problems. As example
for the diarrheas of the pregnant women (it serves equal for their babies that they are
hoping) only they must prepare one panetela and eat in the breakfast and lunch rice with
something of carrot; at night only grated and black apple; if in the lapse of one week it
follows with the diarrhea problems, then there is a serious infection that only can be offset
with guava leaves; greater information of dose and treatments in the section diarrheas in the
pregnancy.
We also offer to you specialized feeding, diets and revitalizing recipes with abundant
vitamins A, C, Iron, Calcium and ideal folic acid for this prenatal stage, so wonderful of the
woman, next to be mother. For the breakfast you must to choose 11, for the lunch 53 and
dinner 13 plates. The good feeding during the pregnancy constitutes one of the main
aspects that we must consider during the pregnancy. These diets or prescriptions allow
giving force to the pregnant woman, prepared with foods low in fat and rich in Omega 3,
which can be consumed during the pregnancy, not like in some places where only revitalize
the pregnant women after the childbirth. It’s necessary to change that custom and to feed
itself well during all the pregnancy. In order to have a healthy and strong baby, which will
be the pride of the future mother and that does not bring a sick baby with many headaches
for the new family.
There are many plants that produce spontaneous abortions, that is very important that the
adolescents know, since it can damage the fetus that is inside their belly. It is necessary to
know them to avoid problems with the futures babies that are going to be born. We are
against the abortion for many reasons. But there are many adolescents who by economic
problems want to apply these methods. Here we tell them that we didn’t prescribe forms of
abortion. We are only interested in the gestation of the new baby.
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INDEX
CHAPTER 1: PREGNANCY………………………………………………… 11
1.1 Symptoms of pregnancy……..……………………………………….………….. 12
1.1.1 Interruption of the menstruation………….………….……………………….. 12
1.1.2 Sensible Chest…..…………………………………..……………………..….. 12
1.1.3 Fatigue……………………….………….……………..…………….………... 12
1.1.4 Urinate frecuently…………..……..………………..………………………..… 13
1.1.5 Nausea and Vomits…………………………………………………….…...….. 13
1.1.6 Feel sicks o queasy…..………………………………………………….……... 13
1.1.7 Sensibility to the aromas….…………….……………………………………… 13
CHAPTER 2: Pregnancy, Diseases, treatments with Medicinal
Herbs and Food…………..……………………………………………. 14
2.1 Acne in the pregnancy ……………………………………………………….….. 16
2.2 Arterial Hypertension in the pregnancy………….……..……………………….... 16
2.3 Asthma in the pregnancy ………………………………………………………..... 18
2.4 Back, Annoyances in the pregnancy…….. …………………….………………… 18
2.5 Backache in the pregnancy……..………………….……………..……………… 18
2.6 Bleeding gums in the pregnancy….….………………………………………….. 19
2.7 Bones, fortification in the pregnancy …..……………….……….………………. 20
2.8 Bronchitis in the pregnancy ……………………………….……………..……… 21
2.9 Candidiasis during the pregnancy……….....…………..…………………….…... 21
2.10 Cardiopathy in the pregnancy …...…………………………………………...… 21
2.11 Cholesterol in the pregnancy …………………….…………..……………...…. 22
2.12 Constipation in the pregnancy ….……………..……………………………..… 23
2.13Cough dry and cough with phlegm during pregnancy……………….……….….. 25
2.14 Cystitis in the pregnancy…...…………………..…………..…………….…….... 26
2.15 Cutaneous Eccema in the pregnancy …………………………………………….. 27
2.16 Depression in the pregnancy …………………..…..………………....……….... 27
2.17 Diabetes in the pregnancy ……………………………...………………….…… 28
2.18 Diarrhoeas in the pregnancy …………………………………………….…….… 29
2.19 Eclampsia in the pregnancy ………………………….…………………………. 31
2.20 Edema in the pregnancy ………...….………………….…………………….…. 31
2.21 Epigastric heartburn in the pregnancy ….………………………..……..………. 32
2.22 Feet and hands swollen in the pregnancy …...………………….…..……………. 33
2.23 Fever in the pregnancy ………………………….…………….……..………….. 34
2.24 Flatulence / Gases in the pregnancy.………………………………...………….. 34
2.25 Fungi: Infections in the pregnancy…………………..………………..……….… 35
2.26 Gingivitis in the pregnancy ……………...…...…………...……........…………. 35
2.27 Headache in the Pregnancy ………………………………………………..…..... 35
2.28 Hemorroids in the pregnancy………………………………….…….………….. 36
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Breakfast………………………………………………..…………………………… 82
5. Juice of tomatos...…………………………………………...…………………….. 83
6. Juice Spring……………………………………………………………………….. 83
7. Maca punch….….………………………………………………………………… 84
9. Oats milk………………………………..……………………………………... 84
Lunch…………………………………………………………………………………. 85
Second food
1. Alpaca Marinade………………………………………………..………………… 91
14. Noodles to the cream and cheese with alpaca meatball …………………….…... 98
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24. Pigeon Roast with puree of popes and vegetables ………………………………... 104
29. Rice to the parmesana with alpaca to the peper ……………………….…..……... 107
37. Stuffed honey-coloured tamales with guinea pig sauce ………….………………. 112
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Dinner…………………………………………………………………………..……. 116
Bibliography………………………………………………………………………….. 125
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CHAPTER 1:
PREGNANCY
The pregnancy is a part of the process of the human
reproduction that begins with the fertilization of the ovule by
the spermatozoon in the adolescent (nidation: implantation
of the ovum fertilized in the endometrium) and finishes with
the childbirth. (Committee of Ethical Aspects of the Human
Reproduction and the Women Health of the International
Federation of Gynecology and Obstetrics, FIGO, 2007). The
pregnancy also is known like gestation or state pregnancy.
The pregnancy is a sequence of events that happen normally
during the gestation of the woman and they include the
fertilization generally, the implantation, the embryonic
growth, the fetal growth finalizing with the birth.
The pregnancy is a vital subject mainly for the women and all the people generally since
somehow they are at some time related to this of direct and indirect way; Ronald Gots and
Bárbara Gots (1991). Once the adolescent has become a test of pregnancy and this salio
positive, there the problems come from her, if the family supports or no. to him To the
good knowledge the new one of the pregnancy, the news gets to be the greater
preoccupation of the family, since they are going to bring drinks and this it must be
beautiful, healthful and strong; it is there where the mothers of the adolescents must support
all their material and spiritual to him. The material support is in a good feeding that helps to
take a prenatal stage without complications and malaises. Support spiritual is in part
psychological, is to accept that they are going to have drinks, that the adolescent girl is
going to be woman and who wants all the affection of the parents, does not want
recriminations because with the boy that takes already under the belly it has many
preoccupations; it is necessary to give much affection, consideration them and considers by
the new one drinks that it is going to come, without remorses.
During the pregnancy the organism of the adolescent is going to undergo different
anatomical, physiological and psychological changes, will turn that it into woman, for that
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reason is very important and necessary that the adolescent woman accepts and knows to
take these transformations as well as possible, because on it depends that this vital period
becomes a unique and immense experience, whose fruit is the creation of a new life. One of
the important data that we must memorise is the duration of the pregnancy, this hard
approximately 40 weeks as of the first day of the last menstruation or 38 weeks as of the
day of the fertilization, which is equivalent to about 9 months.
1.1.3 Fatigue
The fatigue and the fatigue are symptoms of the pregnancy. Some adolescent
pregnant women lie down more early and she costs to rise to them in the mornings.
It is a change caused by the increase of hormones. When there is pregnancy is
necessary to take frequent siestas from 15 - 30 minutes, whenever it is possible.
Urinate frecuently is the other important change. This symptom can continue by
nine months. The growth of the uterus presses the bladder and this generates desire
to tinkle.
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CHAPTER 2:
We recommend all the pregnant adolescents who take medicinal herbs for to their only do it
diseases with medicinal herbs. When they are taking drugs prescribed by the medical ones
they only must take these drugs. Important, never forms must to combine these two to solve
problems of diseases in adolescents pregnant, since this causes the risk of which these
interact to each other and cause complications, like hemorrhages, during the childbirth. In
agreement with diverse investigations, some medicinal herbs can cause adverse effects in
pregnant adolescent women and the fetuses. The Dr. David Hepner and others (2002),
anesthetist and author of one of those studies, indicate that some medicinal herbs can
inhibit like increasing the action of some drugs that are taken during the pregnancy. For that
most recommendable reason it is to take the medicinal herbs 24 hours after to have taken
drugs, or to have seen from another point of view to take medicinal herbs and to avoid
drugs as far as possible; AA. VV. (1999).
When we have a malaise we must go to the naturista doctor so that it prescribes to us that
plants and what doses agree to us to take by the pregnancy and so that the fetus not to enfer
itself to me.
In all the cases we recommended to him to consult with its doctor (gynecologist or
naturista), therapist or another professional of the competent health. The information
contained in this page Web on diseases and pregnancy has an informative function
merely.
600 different herbs exist more than that they are used of habitual form to deal with or to
prevent great variety diseases that happen or accompany the pregnancy. These are sold in
different forms, like teas, pills, flours, capsules and extracts. Also there is a series of
supplements with herbs that is not necessarily safe during the pregnancy. The FDA (it uses)
recognizes, them like dietetic supplements and they are not subject to the same norms that
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conventional medecines. The naturistas laboratories fulfill some quality controls, and to
realise experimental studies before commercializing their products. Some herbs can interact
with other medecines and cause that they become less active or safe.
However the preferred and specific use of some daily foods can help to alleviate many
annoyances that have the women pregnant by their diseases. Much information
desperdigada by the times and the towns exists, that have been used with much
effectiveness for treatment and lightening of their diseases. These prescriptions that come
to be as specific diets are very favorable since they are used in the daily feeding and they do
not have complications nor contraindications. To thus we can indicate as a example the rice
them use many Peruvian women to fight the diarrhoea during the pregnancy; that it means
this, that a diet of only rice in the breakfast, lunch and food in one or two days will be
sufficient to stop that diarrhoea, if to that we can accompany to him at night before sleeping
a lined and negreada apple plate; they will be but that sufficient to calm any attack of
common diarrhoea; but for diarrhoeas of several weeks or months it is necessary to add to
the previous diet a pair to him of guava small leaves and those rebellious diarrhoeas will be
disappeared. That is the form to fight the diarrhoea in the pregnant women, and also to save
suns, that always are good to fatten the pocket of the trousers and not to buy drugs that in
the long run can damage the fetus.
For more than 2.000 years in Peru herbs for the diverse diseases of the women pregnant
without problems has prescribed itself, but now in the last 100 years the treatments are had
complicated by the presence of the drugs that often interact with the herbs, complicando the
diseases of the women. Similar situations happen in Chinese, the Indian, etc., countries
with millenarian cultures and many traditional medicines that now are being relegated by
drugs. Many safe herbs exists and beneficial that the pregnant women can consume, since
they are used does thousands of years. He is very recommendable to use a single medicinal
herbs for a single treatment, if the pregnant person has two diseases, to prioritize by the
disease and to apply the corresponding herbs, soon to make the second treatment for the
second disease with another medicinal herbs, thus not to complicate the pregnancy; the
same with drugs, or only takes the drug or the herbs, but never the together drug and the
herbs, bother to the liver and the fetus. Finally we recommended visiting the medical
gynecologist and the naturista doctor to choose the medicinal herbs of its election, of the
entire list that we offer to him here like information.
WARNING: The ALWAYS pregnant adolescent woman must take medicinal medecines or
herbs under medical prescription. The use badly controlled of the same can have
consequences in the development of the fetus. This is more important during the first
trimester of the pregnancy, the fetus is more susceptible to undergo the injurious effects of
drugs. It is the period in which the medecine use must be controlled more.
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Natural treatments:
• Aste: For all type of acne (comedoniano, papulo pustulento, nodular, quístico or
conglobata), of diverse origins or causes (hormonal, digestive, hepatic or intestinal). It
is an external with vaporizations or masks, very effective application. To look for in
Internet or the page Web www.medicinasnaturistas.com. We recommended it.
• Cabbage: For the affections of the skin; grains and pustules, etc., the cabbage exerts a
value tonic of the skin, especially when it is mixed with just a little bit of olive oil. To
crush the fresh leaves and to apply them in the form of emplasto on the affected zone of
the skin.
Natural treatment:
• Artichoke: It reduces the arterial pressure and it prevents the aterosclerosis. Infusion of
two spoonfuls of dry leaves of artichoke by liter of water. To take three times to the day
before the meals. A preparation of juice of mixed the green leaves of artichoke with
wine (alfons balbach)
• Asparagus: To put to boil 60 grams by root of asparagus by liter of water during 5
minutes. Two cups to the day. Also to express asparagus and to take a pair from
spoonfuls of its juice to the day.
• Beetroot: To eat beetroot in salad.
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Presera
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Natural treatment:
• Dry heat: To apply dry heat during 15 minutes to the day, this alleviates the
annoyances. The heat you can provide hot water stock market a surrounded in a hot
towel, or cloth. It is very important to maintain the back straight.
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secreted during the pregnancy to allow the passage of the baby by the channel of the
childbirth. The ligaments of the column also soften, which supposes a greater effort for the
joints of the back.
This annoyance with these treatments can be come up:
• To walk: To make exercises as to walk it can correct the position of the back, corrects
the curvature of excessive of the back and fortifies muscles of the abdomen.
• To fortify muscles of the back: To practice specific exercises to fortify muscles of the
back and the abdomen, especially the exercise of the cat.
• To use comfortable footwear to take a walk, preferably with a heel of about 3-4 cm.
The heels do not agree either very high, but those that are totally flat, since during the
pregnancy the arc of the plant of the foot falls by the hormone of the relaxina. This can
bring about pain in the plant and bad circulation of return.
• To sit down with the straight back stuck to the endorsement of the chair or if one is a
deep sofa, to place cushions between the back and the endorsement.
• Not to ease up mouth arrives with the extended legs, because the lumbar zone
bends.
• To ease up of side to sleep with the leg of above flexionada over a cushion or the
mattress.
The following remedies are known:
• Cabbage: To be applied cabbage in the affected zone. To throw a leaf of boiling water
cabbage and to put like cataplasm in the affected zone.
• To apply heat: massages with temperate water or dry heat with an electrical blanket.
• To realise pregnant exercises especially designed and to alleviate the pain.
• To go to the gynecologist, who will prescribe the suitable treatment to him if the pain
persists.
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Natural treatment:
• Alfalfa: To take juice from alfalfa, better combined with tomato.
• Celery: To make mouthwashes very suitable to cure the sores of the mouth or problems
of encías. To crush the dry plant of celery and to realise a mouthwash.
• Oxygenated water: to make crops with oxygenated water, would help him to hurl the
fouling of the teeth and the food that fills up in the teeth. Not to take the oxygenated
water since she is toxic for the organism.
• Salvia: To make mouthwashes with the cofoundation of salvia; also to scrub with fresh
leaves of salvia encías. To make rinsings with wine of salvia.
• Apples: During the pregnancy the mother can eat apples (4 times per week) to protect the
future baby of the asthma and related problems.
• Beet: To eat in salads along with beans. Entibiar (Alfons balbach)
• Garlic: To include in the food, coverall in the soups garlic. Also eat in fasting, until 5 raw
garlic.
• Pumpkin: To include pumpkins in your diet.
• Beans: To eat beans in all the forms.
• Mango / banana: To eat mango / banana soasado, before sleeping.
Natural treatment:
• Alfalfa: The saponinas of the alfalfa have properties anti fungi. It is applied of topical
form, like cream or ointment.
• Huacso and matico: It is the best Peruvian remedy for the hemorroides and it is not
necessary to take nothing, is used in seat baths before sleeping. To take a handful from
leaves of huacso and a handful of leaves of matico and to boil by 3 minutes in two
liters of water. To throw this cofoundation in the tray of the seat bath. To sit down in
vain of seat by 10 minutes.
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A poor fiber diet can increase the own constipation of the gestacional period. This problem
must to the hormonal changes and, in particular, to the increase of the progesterone that,
when relaxing the muscles of the intestinal walls, causes that the foods happen more slowly
through the digestive system. Thus much is absorbed more water of the deposition in
Columbus, hardening it. At the end of the pregnancy and due to the increase of the size of
the uterus, it is normal that the woman is constipated, since the intestine is more
compressing and produces less mobility. Also it is possible that the iron supplements that
recommend the doctors in the pregnancy generally bring about constipation. As preventive
measure is advisable to make exercises, drink water and take fresh fruit, as well as rich
fiber foods. One is not due to take laxatives without before consulting the doctor; AA. VV
(1999).
Natural treatment:
• Alfalfa: Their attributes are verified, that in the market are alfalfa tablets, because a
daily ingestion of this one, or the one that the specialist prescribes, it prevents the
constipation. Also it can eat alfalfa buds. The alfalfa by its content of cellulose (high)
stimulates and accelerates the intestinal evacuation. If the person does not wish east
effect on her organism, can boil it. In these conditions the proteins and the minerals take
advantage, but vitamins are lost.
• Apple: To eat apples in the morning bordered and oxidized first thing.
• Asparagus: To express asparagus and to take a pair from spoonfuls of its juice to the
day.
• Barley: To toast the barley and to reduce it to dust. To take in uninformed, one or two
cups, with or without sugar to the pleasure.
• Camomile: To take 1 - 2 daily cups, to avoid to take great doses. It reduces the cold. To
abstain to take in great doses since it can be detrimental.
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• Celery: Able to increase the movements intestinal to help those people who suffer of
constipation and to neutralize the excess of bacteria. To consume celery in salads with
other vegetables.
• Cherimoya: To eat cherimoyas by its vitamin content C.
• Eggplants: To consume in salads or soups. There are no contraindications.
• Figs: He is laxative. To boil 3 water figs during a quarter of an hour. To let rest, drink
the liquid and eat figs to the following morning.
• Garlic: To include in the food, coverall in the soups garlic. Also to eat in uninformed
up to 5 crude garlic.
• Grape: To eat the whole grape or the grape happens, without rejecting the skin.
• Hairs of Choclo: It is very good for eating choclo in the meals. The jumped one of
choclo with tomatos must be essential.
• Handle: To ingest mature handle juice in uninformed. The handle fortifies the small
capillaries and prevents that they break venitas. Decoction during 20 minutes of a pair
of semi-dry leaves of handle to the sun during 14 hours, cut in small pieces in a liter of
water. To let rest during 60 minutes and take a pair from glasses to the day during 3
days. To rest during one week and to repeat the previous treatment.
• Linseed: To take 1 to 2 teaspoons from seed Linseed, with a great water glass per day.
It is possible to be left soaking the seed during the night in cold water.
• Oats: It facilitates the intestinal transit and it avoids the constipation. To consume oats
in abundance.
• Onion, celery and lemon: To put to boil during half an hour with onion, celery and
lemon, soon to take to discretion several times to the day.
• Peach trees: To consume fresh peach trees between meals since they act like laxatives.
• Plums: To peel a kilo of plums and to clear the bone to them. To cook these plums in 4
or 5 liters of white wine during about 20 minutes. To macerate the plums during 5 days.
To leak and to keep in a fresh place. From as much in as much a small glass can be
taken from this liquid that is ideal, as much to lift the spirit, like seating those internal
that have tendency to originate depositions habitually too soft, beginning little by little
until the intestine is accustomed.
• Pumpkins: They contain abundant fiber. To consume pumpkins daily. It favors the
intestinal transit. To boil an average handful and of leaves of pumpkin by liter of water
during 10 minutes. To let rest during half an hour. To take four cups to the day.
• Spinach: To consume spinach since he is rich in fiber and he is easily digerible. Also to
take broth from boiled spinach.
• Tangarine: It stimulates the intestinal motilidad. To consume the white pulp that there
is underneath the skin and between gores of the mandarin and that does not agree to
reject.
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• Tea, lemon and salt: We can calm it to a cough doing gárgaras with a temperate
infusion you, the juice of a lemon and two spoonfuls of salt, soon revolver (Peruvian
remedy Jorge Valera). To accompany taking quite liquid, because therefore the hydrous
mucous stay and as in the case of nasal congestion, also is important to avoid a dry
atmosphere.
• Watercress: To take slowly before lying down to a hot glass of the mixture of 100
grams of watercress juice (extracted by crushing of its leaves) with a glass of milk and
honey of bee to the pleasure.
Recommendations:
Clothes: To use underclothes of cotton.
Hygiene: To maintain a good hygiene.
Natural treatment:
• Alfalfa: To eat alfalfa buds, also to make a cofoundation of the root of alfalfa, 50
grams by liter of water, to boil by 3 minutes and to add the juice of a lemon.
• Orange: Juices of orange, grapefruit and lemon.
• Water: The best thing is to drink much water.
Oranges
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Blue fish
Natural treatment:
• Cherimoya: The cherimoya juice is tonic and stimulating for people with depression.
• Plums: To peel a kilo of plums and to clear the bone to them. To cook these plums in 4
or 5 liters of white wine during about 20 minutes. To macerate the plums during 5 days.
To leak and to keep in a fresh place. From as much in as much a small glass can be
taken from this liquid that is ideal, to lift the spirit.
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• San Juan Herbs: To take the San Juan herbs or hipérico, serves like tranquilizer and
antidepressant, but when other drugs like the medipidirina are taken, to increase the
arterial pressure, it can be dangerous, already a fall of the sanguineous pressure (as a
result of the hipúrico), would reduce to the sanguineous flow and oxygen in the fetus. It
is necessary to take into account that the hipérico tranquilizes (it reduces) the
sanguineous pressure and the medipidirina increases the pressure sanguineous;
reason why we recommended to take hipérico or the medipidirina, according to is the
case, if the depression is but strong or vice versa this with low pressure.
Also there is a percentage of women who them diagnostic gestacional diabetes mellitus, a
type of diabetes that is developed only during the pregnancy and that usually disappears
shortly after the childbirth. The risks of this type of diabetes are smaller and rarely insulin
needs; with reducing the sugar ingestion usually it is sufficient. The main complication in
the children of mothers with gestacional diabetes is macrosomia fetal (young with greater
weight of 4 kilos)
Recommendations:
To sit down. It is recommended to improve the position when sitting down and to use
comfortable clothes. This pain is alleviated partly when the head of the fetus descends in
the pelvic cavity, before the childbirth.
Natural treatment:
• Alfalfa: To eat buds of 40 daily alfalfa or to drink g of juice of the fresh leaves. It is
possible that the alfalfa is beneficial for the diabetes.
• Artichoke: It reduces the sugar level in the blood and fights the diabetes. To take juice
from the mixed leaves of artichoke with wine. Decoction of leaves.
• Beet: To consume salads with much beet and watercresses (alfons balbach)
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• Cherimoya: It regulates the glucose level in the blood, having a saciante effect
avoiding the hunger. To consume cherimoyas habitually.
• Oats: The slow absorption of oats allows a greater control of the sugar levels without
abrupt sugar ascents. Also oats the habitual flour use does without good part of the
doses of insulin.
• Onion, celery and lemon: To put to boil during half an hour with onion, celery and
lemon, soon to take to discretion several times to the day.
• Pumpkin: It exerts control in sugar levels in the organism and aid to stimulate the
production of the páncreas. To consume pumpkins daily.
• Rice: Aid to eliminate water and stabilizes the sugar levels in the blood being very
useful for the diabetic people.
• Strawberries: To consume strawberries since they contain little amount of sugar. •
Mandarin: To consume the white pulp that there is underneath the skin and between
gores of the mandarin and that does not agree to reject.
• Tomatos: Salad of tomatos with enough perforated or crushed garlic.
• Watercresses: Infusion of the watercress branches. To consume watercress in salads
regularly. Aid in the dryness of the mouth (alfons balbach).
Mandarin Artichoke
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Natural treatment:
Barley Guayaba
• Apple, Guava and honey: Infusion of 6 leaves and 4 green fruits of guava previously
crushed and soaked in a boiled liter of water hot. Soon to let entibiar and add 8
teaspoons of sugar and one teaspoon of salt. To take a cup along with the breakfast,
lunch and food. Also to make a cofoundation with two leaves of guava in a water cup,
to take like time water (very effective treatment we recommended, it).
• Apple: It regulates the intestinal apparatus. To eat apples first thing in the morning.
• Barley: To take 1 liter from barley water. To put to boil 4 water cups. When it boils to
add average barley cup and to let cook during 45 minutes to untimed fire. Soon to strain
the barley and to separate of the water. To add a spoonful of cane sugar and to remove
well. If it wishes it adds to a slice of lemon or a small piece of cinnamon. To take two
or three cold glasses to the good day.
• Grapes: Decoction of leaves of water grapevine to 5% during ¼ of hour. To take 2
glasses to the day.
• Kion: It eliminates the Escherichia coli, person in charge of most of the diarrhoeas,
especially in the children. Infusion with half of a teaspoon by rallada dry root of kion.
• Onion, along with garlic, is one of best natural antibiotics. By his rich sulphur
compound content, he is one of the best natural remedies to fight infectious processes of
the respiratory apparatus (influenza, bronchitis, faringitis, etc.) and digestive (intestinal
rottings, diarrhoea, etc.).
• Onion, celery, lemon: In cases of diarrhoea he is advisable to take some cups with the
decoction from onion, celery and lemon during half an hour, soon to take to discretion
several times to the day.
• Pumpkin: To boil an average handful and of leaves of pumpkin by liter of water during
10 minutes. To let rest during half an hour. To take four cups to the day.
• Rice: The “water of rice”, seats the belly and stops the diarrhoea (panatela). To boil
during a quarter of an hour rice toasted (previously) with water in a proportion of a part
of rice by 3 of water. Soon it is let cool, it is strained and the liquid drinks. One second
formulates is to serve to the patient a plate as rice with something of carrot in all the
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TEENAGE PREGNANCY Jorge Valera
day, like breakfast, as lunch and as it has dinner until solving the problem. We
recommend this treatment on the basis of rice. For very persistent diarrhoeas of more
than one week to throw leaves of guava to the cofoundation of rice or to accompany
with cofoundation of 2 leaves of tender guava by water cup.
• Strawberries: To drink three to four daily cups of the baking of the leaves of the
strawberry.
Natural treatment:
• Garlic: To consume in preferably uninformed crude garlic preventing the problems
with eclampsia.
Garlic
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Natural treatment:
• Alfalfa: To drink 40 daily g of juice of the fresh leaves of alfalfa. By its diuréticas
properties the alfalfa has the capacity to increase the elimination of liquids favoring the
treatment or the improvement of many metabolic upheavals in which the retention of
liquids plays a very interesting role. The amino acids arginine and asparagina, along
with minerals potassium, calcium and magnesium and acids ascorbic and cafeico are
the main components that realise this function.
• Guava: To boil 15 grams of crust of guava in a liter of water during three to five
minutes. To let rest. To take 3 to 4 cups to the day. Note: if edema has not been
alleviated in three days, to consult its doctor
• Hair of choclo: To make an infusion with the hairs of choclo, and to take the tea up to
5 cups to the day. Decoction of 50 grams of hair of choclo by liter of water during 20
minutes, to take four daily glasses.
• Rice: To consume rice to eliminate edemas.
Natural treatment:
• Cherimoyas: To eat cherimoyas by its vitamin content C.
• Handle: To ingest handle juice.
• Mandarin: Aid to fight the infections and power the action of vitamin C. To consume
mandarins habitually.
• Mud cataplasm: To apply in the stomach.
• Strawberries: Baking by the roots of the strawberry.
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The annoyances come almost always at the end of the day and they notice
mainly by:
• Swollen ankles
• Inflamed feet
• Heavy legs
• Clumsy hands
Comfortable clothes
It leaves your blood circulates freely with comfortable and comfortable clothes, this way
you will avoid the swelling. Forget the tight pants or socks with very hard elastic.
Legs in stop
The form simplest to obtain than edema disappears, or it falls at least is that you lie down
mouth above and the East the legs. If you place pillows under your feet you will notice like
after minutes edema improvement.
Much water
In order to avoid edema it takes 2 liters from natural water. When doing you will be
eliminating it the excess of liquid and therefore there will be no swelling. He is better to
avoid the swelling than soon to have to undergo it and to remedy it.
To take a walk
It walks about 20 daily minutes calmly. The long walk is your better friend in the fight
against the slowness of the legs. If you can avoid be stopped without move, much better.
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Natural treatment:
• Presera: To take Presera to help to reduce to the swelling of the feet and wrists by its
diuréticas properties, also they diminish the arterial pressure.
• Taraxacón: To take Taraxacón to help to reduce to the swelling of the feet and wrists
by its diuréticas properties, also they diminish the arterial pressure.
Culantro Fennel
• Culantro: It expels gases from the digestive apparatus. Infusion of average teaspoon of
fruits of culantro. To take a Tacitus after the main food.
• Fennel and coriander: To realise an infusion to 50% of fennel and coriander. To take
average teaspoon by glass from water, soon to take a small cup after the meals.
• Fennel: To consume the Seeds of Fennel (Foeniculum vulgare), they act as carminativo
(they alleviate the excess of gases). It can be used the fennel seeds since they do not
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TEENAGE PREGNANCY Jorge Valera
cause problems because the content of apiol is low, but the concentration of apiol is
consumed in essential oil will be greater, having abortion effects.
• Maize: It eliminates liquids of the organism. Decoction of 50 grams of maize beards by
liter of water during 20 minutes. To take four daily glasses.
• Syrup of plum: The ingredients of this syrup are 200 ml of alcohol, 100 grams of
plums, ½ kilo of sugar, 1 water cup (300 ml). It is prepared thus: To clean the plums
well and to cut to pieces. To spill the water in a casserole and, when one is warms up
before boiling, to add the sugar removing well. To lower the power of the fire to avoid
that it boils and to add the plums. To remove all good. To extinguish the fire and to let
macerate during 24 hours. To keep to the refrigerator. In the morning to take a spoonful
from tea after the breakfast and another one at night after dinner. It is possible to be
taken until the belly is well.
Linden tree
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Natural treatment:
• Alfalfa: To take 50 grams daily of fresh juice of the leaves from alfalfa, distributed in
two takings. Its use can help to stop the bleeding of the hemorroides.
• Arnica: The use of arnica is recommended, like healthful remedies that help the mother
and they do not affect the fetus (Alfred Vogel, 1952).
• Chestnut tree of Indians: The use of chestnut tree of Indians is recommended, like
healthful remedies that help the mother and they do not affect the fetus (Alfred Vogel,
1952).
• Ginkobiloba: The use of ginko is recommended she-wolf, like healthful remedies that
help the mother and they do not affect the fetus (Kathi Keville, 1997).
• Grape, Nuggets: The grape nugget use is recommended, like healthful remedies that
help the mother and they do not affect the fetus.
• Grape: Decoction of 50 grams of leaves of grape by liter of water. To take 3 or 4 daily
cups before the meals. To also consume oil of seeds of grape 2 to 5 spoonfuls per day.
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• Hamamelis: The use of hamamelis is recommended, like healthful remedies that help
the mother and they do not affect the fetus.
• Huacso and matico: It is the best Peruvian remedy for the hemorroides and it is not
necessary to take nothing, is used in seat baths before sleeping. To take a handful from
leaves of huacso and a handful of leaves of matico and to boil by 3 minutes in two liters
of water. To throw this cofoundation in the tray of the seat bath. To sit down in vain of
seat by 10 minutes. In order to obtain this product to consult with
medicinasnaturistas.com, section products.
• Meliloto: The use of meliloto is recommended, like healthful remedies that help the
mother and they do not affect the fetus.
• Tomatos: To apply slices of tomato in the affected part.
• White hawthorn: The use of white hawthorn is recommended, like healthful remedies
that help the mother and they do not affect the fetus (Kathi Keville, 1997).
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Recommendations:
To avoid the use of acetilsalicílico acid (aspirina) and in the last quarterly ibuprofeno of the
pregnancy, and in the previous ones they are due to carry far the precautions and to only
use it of precise way. To avoid the anti-flu medecine use (associations of several
substances). Consult to your doctor for the treatment.
Natural treatment:
• Alfalfa: For the influenzas and resfríos, an infusion of 10 grams of flowers of alfalfa in
a liter of water is recommended. (3 or 4 times to the day.)
• Apple: He is expectorante. To take in infusion 15 grams from dry flowers from apple
by liter from water. To take three glasses to the day.
• Culantro: To prepare an infusion of culantro distributed throughout four or cinto daily
takings after the food.
• Garlic: To include in the food, coverall in the soups garlic. Also to eat in uninformed
up to 5 crude garlic.
• Guava: It protects of the influenza. To eat the guava (fruit) mature.
• Handle: Infusion of a teaspoon of dry handle flowers by water glass. A pair of daily
glasses.
• Kion, lemon and honey: It eliminates congestions that take place in the chest as a
result of the accumulation of mucosity. To boil kion and lemon juice makes expectorar
the loaded chest, and reduce the fever, add a spoonful of honey.
• Kion, lemon: It alleviates to the fever or nasal congestion and reduces the pains that
take place in the joints. To take in infusion of a teaspoon by the dry root of kion by
water glass. To take a pair from glasses to the day. To add the juice of average lemon to
harness its value. IT IS a good medicine.
• Oats: Oats contains zinc that increases the immunological system, reason why is
advisable to consume oats in abundance.
• Onion, along with garlic, is one of best natural antibiotics. By his rich sulphur
compound content, he is one of the best natural remedies to fight infectious processes of
the respiratory apparatus (influenza, bronchitis, faringitis, etc.) and digestive (intestinal
rottings, diarrhoea, etc.).
• Onion, orange, lemon, grapefruit, mandarin: To this we recommended it treatment,
it is the best treatment of the world, does not cost. In the first DAY of the influenza
when there is moquera only to lie down 10 drops of juice of onion in each nasal grave.
If it arrives at the second DAY with moquera, cough and picazón in the throat, to lie
down l10 drops of juice of onion, accompanied by citric juice (somewhat of orange, of
lemon, mandarin, grapefruit, rind of lemon) boiled and to take hot; to make the
treatment until disappearing the influenza.
• Tangarine: To eat mandarins during the winter months and in the seasonal changes.
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TEENAGE PREGNANCY Jorge Valera
• Watercress: To take slowly before lying down to a hot glass of the mixture of 100
grams of watercress juice (extracted by crushing of its leaves) with a glass of milk and
honey of bee to the pleasure.
Mandarin Grapefruit
Natural treatment:
• Alfalfa: To eat alfalfa buds.
• Apple: To eat an apple before sleeping. Also an apple compote before sleeping.
• Camomile: To make infusion of chamomile being used 1 to 2 teaspoons overflowed by
water cup, to take before sleeping.
• Exercises: If the insomnia obeys to an anxiety state, is advisable to realise relaxation
exercises before going away to sleep and to practice something of exercise during the
day.
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Viburno Matico
Natural treatment:
• Beans: To toast the seeds of beans and to do as a coffee. With honey. To take
two to the day.
• The cherimoya is vigorizante. Consume cherimoyas daily.
• The lentil: it is a tonic for muscles. Consume lentils in the lunch.
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Radish Camomile
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Natural treatment:
Cebollas Choclos
• Onion: To use the juice of filtered onion to solve this problem. To lie down 5 - 10
drops of juice of onion in each nasal grave, hurt by 10 second and soon it leaves the
snot or flema in abundance and I finish the problem, this generates much heat to him,
then it is necessary to take shelter not to fall (Peruvian remedy, Jorge Valera).
• Saline water: To use in the nasal graves, like this described previously, up to four
times to the day. It does not have to use any inhaler nor medicine that has not been
prescribed by its gynecologist. In case of nasal hemorrhage, to press the partition
smoothly. It is important that it does not confuse this annoyance with a cold. If she is
resfriada will notice other symptoms like fever, general malaise, headache, etc. always
consult its doctor, who will indicate the suitable treatment to him. This annoyance
disappears after the birth of the baby.
• To consume liquids: Also it is helpful to increase the consumption of liquids, because
therefore the mucosity is diluted and is simpler to expel it. It is good for avoiding tinned
milk.
• Zahumar the quarter of the pregnant woman: To ventilate and to sahumar the
quarter where to duer the pregnant woman with eucalyptus or dry leaves to me of garlic,
all the mornings, to kill the microbe that flies by the environment and that reproduces
and increases with each I sneeze. With this treatment it will not have problems to be in
atmospheres droughts; it will not have to use a deshumificador and to lie down
petroleum jelly in the nasal graves either to hydrate them.
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Dehydration: In order to avoid the dehydration it agrees to drink abundant liquid in small
sorbos and to mid-morning.
Natural treatment:
• Bad scents: To avoid the bad scents and flavors since they can produce the vomit
sensation as it grazes of teeth, the coffee or the tobacco.
• False Unicornio: It is good for taking it for you feel nauseous and vomits. Its
consumption must be moderate, a pair of daily cups will be than sufficient more and
more is not due to take.
• Handle: To ingest handle juice.
• Kion (Ginger): It is good for taking it for you feel nauseous and vomits. Its
consumption must be moderate, a pair of daily cups will be than sufficient more and
more is not due to take. if the taking in great amounts can be caused spontaneous
abortions. Infusion with half of a teaspoon by rallada dry root of kion. Another
possibility is to eat it fresh, mixed with apple or crushed pear and with a mixer.
• Lavender: It is good for taking it for you feel nauseous and vomits. Its consumption
must be moderate, a pair of daily cups will be than sufficient more and more is not due
to take.
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• Melisa: It is good for taking it for you feel nauseous and vomits. Its consumption must
be moderate, a pair of daily cups will be than sufficient more and more is not due to
take.
• Piperita mint: It is good for taking it for you feel nauseous and vomits. Its
consumption must be moderate, a pair of daily cups will be than sufficient more and
more is not due to take.
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Natural treatment:
• Abuta: To take a capsule from q'alivio (abuta), (to see the section
products in medicinasnaturistas.com). We recommended it.
• Stock market of shepherd: Stock market of Shepherd, to prepare
dye 40 to 60 drops in water of shepherd stock market, to take the
childbirth subsequent to. Stock market of Shepherd.
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The allergic reactions, independent of the agent cause, are dealt with antihistamine, that act
avoiding the formation of substances responsible for this reaction, or in the form of rinitis,
cutaneous eruption, picor, irritation of eyes, etc. Also the administration of corticoids in
acute allergic reactions is effective. The medical gynecologist is the unique professional
who must consider risk-I benefit in the treatment of an allergic reaction for the pregnant
woman, and if so to restore it during the period of possible shorter time; González de
Agüero (1996). An allergy with comezón in all the body exists beginning in the members
superiors, soon the inferiors, and it sees like red points that and are inflaming as a result of
the rascado one. It is an allergy in weak skins (mainly in people of the third age). This is
fought lying down a cream with the name of medipiel, and consuming juice of carrot with
lettuce, cooked sweet potato and juice of alfalfa.
Natural treatment:
• Onion: The flavonoide of the onion turns out very useful to diminish the allergic
reactions produced by pollen.
Natural treatment:
• Alfalfa: To eat alfalfa buds, its chlorophyll wealth makes useful to eliminate the
impurities of the organism, since it helps in the red blood cell formation, reason reason
why it is recommended to patients with anemia. It contributes all the vitamins known
including vitamin K, essential for the synthesis of the coagulation factors reason why it
is recommended in cases of anemia.
• Alverja, aid to form the hemoglobina, due to the iron that contains, reason why is
recommendable that ingests anemic people. Also it is possible to be consumed crude.
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• Apple, Guava and honey: To wash and to disinfect the fruits: a great apple, 6 guavas,
soon to liquefy them with 1 teaspoon of bee honey and ½ mineral water cup. Later to
take the juice. It fights the blood poverty. To eat apple with rind.
• Asparagus: The asparagus contains folic acid and iron, thus is due to consume
asparagus in salads.
• Basil: To consume basil in salads in the lunches, with brócoli and asparagus.
• Beans: Decoction of the grain of the beans.
• Brócoli: To consume brócoli with asparagus in salads in the lunch.
• Cherimoya: To consume the pulp of the cherimoya daily.
• Espirulina: To take espirulina, to follow treatment according to indicated dose (Doctor
Jorge Pamplona Roger).
• Genciana: To throw 2 to 5 drops of dye of genciana with water before the meals.
• Lentils: One of important plates: It does not have to lack in your table.
• Liver/spleen: To consume liver and spleen by its great iron content.
• Mandarin: To consume mandarins with rich iron foods.
• Oats is rich in iron. To consume oats in abundance to avoid the anemia.
• Peach trees: The peach trees own a very high iron content. To eat peach trees in
abundance.
• Plum: To ingest plums habitually to prevent the appearance with the anemia or to help
its treatment.
• Quinua: Peruvian plate with many vitamins, especially iron, not to forget.
• Spinach: To consume spinach to fight the anemia.
• Strawberries: To consume strawberries habitually.
• Tomatos: To eat tomatos in abundance.
• Watercress: To eat watercress in salads or to take its juice. Also to crush the watercress
leaves and to drink about 100 daily grams.
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Peaches
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Note: To avoid the consumption of sábila (aloe side) can bring about uterine contractions
because the Mirra and the Claw of the devil or Nail of the devil Also stimulate the internal/.
Note: Not to let rest by more than 6 minutes. It is recommended as a uterine tonic and to
some use it midwives to help in the childbirth. It only must be used in last the six weeks of
the pregnancy, and whenever to your it approves it doctor. (Kathi Keville, author of “Herbs
for the health”)
Natural treatments:
• Fast water showers temperate without soap.
• Bariums of immersion with cereals (oats, barley), herbs (chamomile) or flowers.
• Compressed of herbs.
• Emulsions of calendula and aloe side.
• You milk of cereals (oats), seeds (sesame) and oily (almonds).
• Oils of sesame and germ of wheat.
• Sun baths.
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Natural treatment:
• Apple, Guava and honey: To wash and to disinfect the fruits: a great apple, 6 guavas,
soon to liquefy them with 1 teaspoon of bee honey and ½ mineral water cup. Later to
take the juice.
• Asparagus: To consume fresh asparagus.
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• Barley: To add to the boiled barley a little grama or liquorice. To take three cups to the
day.
• Beans: To put to boil 10 grams of dry flowers of beans in ¼ of liter of water. To drink
the amount that is desired; or the tender cases.
• Beetroot: The beetroot is a food very adapted for which they undergo retention of
liquids. It not only purifies the kidneys, but also the blood when alcalinizante being
eliminates the corporal acidity and aid to the liver in his purifying function, fact that
makes very interesting so that it is consumed by liver patients.
• Celery: To express a pair of stems and leaves of celery with the beater and to drink the
juice, combining it with lemon or apple.
• Cucumbers: To eat cucumbers or in salads or juice.
• Juniper: To consume this herbs for the retention of liquids.
• Onion: To take 2 you cotoot to the day of the maceration of 50 grams of onion crushed
in a liter of wine.
• Peach trees: To consume peach trees droughts since they contain potassium.
• Plums: To eat plums since it alleviates the consequences of anomalies like the passage
of the age, the menopause, the problems of renal insufficiency or the diseases of the
liver.
• Rice: Another one of the wonderful medicinal properties to try. Then, aid to eliminate
liquids. The rice helps in the treatment of diseases of the kidneys.
• Tail of horse: To take like water from time water from tail from horse.
• Tooth of lion: To eat leaves of tooth of lion in salads.
• Watercress: Decoction of 100 grams of leaves and watercress stems for half liter of
water. To take a cup during the day.
• Onion: To include in the food, coverall in the soups. Also to eat in uninformed ½ to 1
crude onion.
• Tooth of lion: To consume enough in salads or like cofoundation (Alfons Balbach).
• Watercresses: To eat watercresses in salads, to complement with beets. Also it is good
for consuming crude watercresses, his action is but effective.
Esponjilla Luffa
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arises a well-known dark line like black line that disappears after the childbirth. She goes
from the navel to the pubic hair. It marks the separation of abdominal muscles to
accommodate the increase of the size of the uterus.
Natural treatment:
• Asparagus: To wash the face with the decoction of a handful of asparagus during half
an hour in the morning and at night.
• Watercresses: To realise a mask with 50 grams of watercresses and average spoonful
of honey to crush them and to mix them. To apply the mask during half an hour and
cleaning with cold water. To grind the watercress and to place in the form of cataplasm
or to grease the watercress juice on the affected zone.
Mascarilla Berros
Natural treatment:
• Alfalfa: He is good a purifying one. Take juice from alfalfa
(better with celery).
• Pea: in the salads to include it or the soups. It is good for
consuming it crude.
• Oats: To consume oats since she is protective of the
digestive mucous.
• Apple: It is antacid a natural one. To eat apple pieces
habitually. Alfalfa
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Natural treatment
• Olive oil: To rub in the affected areas or to firmly masajear the oil of Olive tree 1 or 2
times to the day.
• Aloe Side: To rub the gel of the Aloe in the affected areas or to masajear firmly. This
second combination also can be applied; to mix ¼ of gel cup aloe side with ½ olive oil
cup; to add 10 vitamin capsules and A (to drain the content of the capsule); to beat all
this contained in a cup and to daily apply it in the form of massages on the stomach
during the pregnancy, after the bath. To keep the mixture in a fresh place.
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Natural treatment:
• Acupuncture: Another form to deal with this type upheaval is with acupuncture
sessions.
• Apple, Guava and honey: To wash and to disinfect the fruits: a great apple, 6 guavas,
soon to liquefy them with 1 teaspoon of bee honey and ½ mineral water cup. Later to
take the juice.
• Asparagus: To consume fresh asparagus.
• Barley: To add to the boiled barley a little grama or liquorice. To take three cups to
the day.
• Beans: To put to boil 10 grams of dry flowers of beans in ¼ of liter of water. To drink
the amount that is desired; or the tender cases.
• Beetroot: The beetroot is a food very adapted for which they undergo retention of
liquids. It not only purifies the kidneys, but also the blood when alcalinizante being
eliminates the corporal acidity and aid to the liver in his purifying function, fact that
makes very interesting so that it is consumed by liver patients.
• Celery: To express a pair of stems and leaves of celery with the beater and to drink
the juice, combining it with lemon or apple.
• Cucumbers: To eat cucumbers or in salads or juice.
• Juniper: To consume this herbs for the retention of liquids.
• Onion: To take 2 you cotoot to the day of the maceration of 50 grams of onion
crushed in a liter of wine.
• Peach trees: To consume peach trees droughts since they contain potassium.
• Plums: To eat plums since it alleviates the consequences of anomalies like the
passage of the age, the menopause, the problems of renal insufficiency or the diseases
of the liver.
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• Rice: Another one of the wonderful medicinal properties to try. Then, aid to eliminate
liquids. The rice helps in the treatment of diseases of the kidneys.
• Tail of horse: To take like water from time water from tail from horse.
• Tooth of lion: To eat leaves of tooth of lion in salads.
• Watercress: Decoction of 100 grams of leaves and watercress stems for half liter of
water. To take a cup during the day.
Natural treatment:
• Alfalfa: To eat alfalfa buds. It is due to the fluorine that it owns. To take juice from
alfalfa, better combined with tomato.
• Asparagus: To consume asparagus habitually.
• Brócoli: To eat salads of brócoli with asparagus, if he is possible crude. It serves to
reinforce the teeth, very important problem in the pregnancy (alfons balbach).
• Caruru: Very rich Brazilian calcium plant. To eat in salads (alfons balbach)
• Cauliflower: Very well-known and little used by the pregnant women. To eat them in
soups or salads, according to the station.
• Guava: To chew fresh leaves of guava and soon to hurl them (not to eat).
• Kion: It alleviates the pain teeth. To chew a rodajita of kion. Also to take in infusion a
handful from root of kion in a liter of water. To wet a compressed one and to apply
warm up well it during about 15 or 20 minutes on the joints. To repeat the treatment
every 6 hours. Friccionar the sore zone with oil of kion mixed with oil of almonds.
• Turnip: To consume turnips habitually, mainly in salads.
Cauliflower
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Sopa de Cebolla
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Natural treatment:
• Alfalfa: To eat alfalfa buds.
• Asparagus: To eat asparagus in salads.
• Beans: Decoction of beans, tail of horse, barley, yellow maize toasted and rind of potato.
• Guava: To boil 5 grams of crust of guava in two water cups. Take a cup in the morning
and another one in afternoon.
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Grapes Ice
Natural treatment:
• Bad scents: To avoid the bad scents and flavors since they can produce the vomit
sensation as it grazes of teeth, the coffee or the tobacco. • Handle: To ingest handle
juice.
• False Unicornio: It is good for taking it for you feel nauseous and vomits. Its
consumption must be moderate, a pair of daily cups will be than sufficient more and
more is not due to take.
• Kion (Ginger): It is good for taking it for you feel nauseous and vomits. Its
consumption must be moderate, a pair of daily cups will be than sufficient more and
more is not due to take. if the taking in great amounts can be caused spontaneous
abortions. Infusion with half of a teaspoon by rallada dry root of kion. Another
possibility is to eat it fresh, mixed with apple or crushed pear and with a mixer.
• Lavender: It is good for taking it for you feel nauseous and vomits. Its consumption
must be moderate, a pair of daily cups will be than sufficient more and more is not due
to take.
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• Melisa: It is good for taking it for you feel nauseous and vomits. Its consumption must
be moderate, a pair of daily cups will be than sufficient more and more is not due to
take.
• Piperita mint: It is good for taking it for you feel nauseous and vomits. Its
consumption must be moderate, a pair of daily cups will be than sufficient more and
more is not due to take.
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CHAPTER 3:
3.1 INTRODUCTION
A high percentage of adolescent pregnant women (until a 80%) is set out to some medicine
during the gestation, although esteem that only a 2-3% of the neoborn ones present/display
congenital anomalies, and only a 2-5% of these is attributed to the drug consumption,
although many of them can be prepared (1-3%). It is necessary to consider that the own
physiological changes of the gestation (increase of plasmatic volume, increase of the renal
explanation, etc.) can affect the pharmacokinetic parameters of medecines, altering their
effectiveness and its toxicity, as much for the mother as for the fetus. On the other hand,
they appear another compartment (fetal placenta and organs) that also can modify the
pharmacological answer.
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to warn to the patient one on the risks of the automedicación, by very innocuous that can
seem.
The studies controlled in women do not demonstrate risk for the fetus during the first
trimester and the possibility of fetal damage appears remote.
• Folic acid, is indicated in the treatment of the macrocíticas or megaloblásticas anemias
of type different from the pernicious anemia; it is indicated then in the nutritional
macrocítica anemia, syndrome of malabsorption-sprue, idiopática esteatorrea,
macrocítica or megaloblástica anemia of the pregnancy and infantile megaloblástica
anemia. The folic acid brings about a remission of the hematological picture,
reticulocitaria answer, increase of erythrocytes, increase of the hemoglobina, and
disappearance of hiperplasia megaloblástica of the bony marrow.
• Levotiroxina, regulator of the tiroidea function, therapy available or substitution for
the tiroidea function.
• Liotironina, Medicine that is used to deal with certain affections the tiroidea
• Buccal and genital Lisina, herpes (one is in milky vegetables, products, fish and meat)
• Magnesium, sulphate, immediate control of the convulsions (pre-eclampsia and
eclampsia.
• Vitamins, complement the daily diet in the pregnant one (ex MADDRE)
• Ferrous sulphate, anemia during the gestation, prevention of anemia.
• B1 vitamin, treatment of you disorder metabolic.
• B6 vitamin
The animal studies do not indicate risk for the fetus, and studies controlled in humans do
not exist, or the animal studies yes indicate an adverse effect for the fetus, but in controlled
studies good with pregnant women fetal risk has not been demonstrated.
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• Acetazolamida • Aurotioglucosa
• Acetic acid and desonida • Azatadina
• Acetylcholine • Ophthalmic Bacitracina
• Acetohexamida • Baclofén
• Aciclovir • BCG lives
• Acetilsalicílico acid • Beclomethasone
• Adenosina • Belladona alkaloids
• Albumen • Benazepril
• Albuterol • Bendroflumetiazida
• Alclometasona • Polilisina Benzilpeniciloil
• Aldesleucina • Benzoíl peroxide
• Alergénicos, extracts • Benzonatato
• Alfentanil • Benztiazida
• Alglucerasa • Bepridil
• Alpha proteinasa, inhibitor • Betacaroteno
• Alfaprodina • Betametasona
• Alopurinol • Betanecol
• Recombinant Alteplasa • Betaxolol
• Aluminum chloride • Biperideno
• Amantadine • Bisoprolol
• Amcinonida • Bitolterol
• Aminophylline • Bretilio
• Sodium Aminohipurato • Bromodifenhidramina
• Aminosalicílico, acid • Bronfeniramina
• Amlodipina • Buclizina
• Ammonium, salts • Bumetanida
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• Amoxapina • Buprenorfina
• Amrinona • Butocanozol
• Amyl nitrite • Butorfanol
• Amphetamine • Caffein with sodium benzoate
• Anistreplasa • Calcifediol
• Antazolina and nafazolina • Calcipotrieno
• Anti-hemophilic factor • Calcitonins
• Coagulating, complex Antiinhibidor • Calcitriol
•Antipyrine and benzocaína • Capreomicina
• Antithrombin III • Captopril
• Antralina • Carbacol
• Asparaginasa • Carbidopa
• Astemizol • Carbinoxamina
• Atovaquone • Carboprost
• Atracurio • Carisoprodol
• Atropine • Carteolol
• Auronofina • Ciclopentolato
• Cycloserine • Dexpantenol
• Cyclosporin •Dextrán 40
• Ciclotiazida • Dextroanfetamina
• Cilastatina • Dextrometorfán
• Cinoxacina • Dezocina
• Ciprofloxacina • Diatrizoato
• Cisaprida • Diazóxido
• Cisteína • Diclonina
• Claritromicina • Diclorfenamida
• Clidinio bromide • Difilina
• Clobetasol • Diflorasona
• Clocortolona • Diflunisal
• Clofazimina • Difteria, toxoides and bacines
• Clofibrato • Digitoxina
• Clomipramina • Digoxina
• Clonazepam • Immune Digoxina FAB
• Clonidina • Dihidrotaquisterol
• Clotrimazol • Diltiazem
• Cloral hydrate • Dimetil
• Cloranfenicol • Dinoprostona
• Clorciclizina • Dipiridamol
• Cloroprocaína • Disopiramide
• Chloroquine • Disulfiram
• Clorotiazida • Dopamine
• Cloroxina • Doxacurio
• Clorfeniramina • Doxazosina
• Clorpropamida • Doxepina
• Clortalidona • Dronabinol
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• Fitonadiona • Hidrocortisona
• Flecainida • Hidroflumetiazida
• Flucitosina • Hidromorfona
• Fluconazol • Hydroquinone
• Fludrocortisona • Hidroxianfetamina
• Flumazenil • Hidroxizina
• Flunisolida • Hoscaamina
• Fluocinolona • Imiglucerasa
• Fluocinonida • Imipramina
• Sodium fluorescein • Sodium Indigotindisulfonato
• Fluorometolona • Influenza, vaccine
• Flufenazina • Immunoglobuline and antirabic
• Flurandrenolida vaccine
• Flurbiprofeno (ophthalmic) • Interferon alpha
• Fluticasona • Interferon beta
• Folic acid • Gamma interferon
• Foscarnet • Isoetarina
• Fosinopril • Isoflurano
• Furazolidona • Isoniazida
• Furosemida • Isopropamida
• Gabapentina • Isoproterenol
• Gadodiamida • Blue Isosulfán
• Gallium, nitrate • Isoxsuprina
• Ganciclovir • Isradipino
• Dimeglumina Gandopentetato • Itraconazol
• Gemfibrozil • Ketoconazol
• Gentamicina • Ketoralac
• Labetalol • Mometasona
• Latrodectus mactans, antidote • Monobenzona
• Leucovorín • Monooctanoína
• Levamisol • Morphine
• Levobunolol • Muromonab-CD3
• Levocarbastina • Nabumetona
• Levodopa • Nadolol
• Lymphocyte, immunoglobuline • Nafazolina
• Lisina • Naloxona
• Lisinopril • Naltrexona
• Lomefloxacina • Natamicina
• Loxapina • Neostigmina
• Mafenida • Neumocócica, vaccine
• Manitol • Niacina
• Mazindol • Nicardipina
• Mebendazol • Nicotine polcrilex
• Mecamilamina • Nifedipina
• Medrisona • Nimodipina
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bovine • Sulconazol
• Politiazida • Sulfabenzamida
• Pralidoxima • Sulfacetamida
• Prazosina • Sulfametizol
• Prednisolona • Sulfametoxazol
• Prenicarbato • Sulfanilamida
• Procaína • Sulfidiazina
• Procainamida • Sulfisoxazol
• Prociclidina • Sumatriptán
• Proclorperazina • Suprofén, ophthalmic solution
• Prometazina • Tacrina
• Propafenona • Tacrolimus
• Propantelina • Teofilina
• Proparacaína • Terazosina
• Propranolol • Terconazol
• Protamina • Terfenadina
• Plasmatic protein, fraction • Teriparatida
• Proteinasa alpha-1, inhibitor • Testolactona
• Protirelina • Tetanus, globulin and toxoide
• Protriptilina • Tetracaína
• Quimiopapaína • Tetradecil, sodium sulphate
• Quinapril • Tetrahidrozolina
• Quinidina • Tiabendazol
• Ramipril • Typhoid, bovine
• Reserpina • Timolol
• Rho (D), immunoglobuline • Tioconazol
• Rifampina • Tiopental
• Rimantadine • Tiopronina
• Risperidona • Tioridazina
• Rubéola, vaccine • Tiotixeno
• Biliary salts/pancreatina/pepsina • Tirotoprina
• Ferrous salts • Tocainida
• Salmeterol • Tolazamida
• Salsalato • Tolazolina
• Measles, vaccine • Tolbutamida
• Sargramostim • Tolmetina
• Secretina • Botulínica toxin
• Tranilcipromina • Vancomicina
• Traziadona • Vasopresina
• Trazodona • Vecuronio
• Tretinoína • Venlafaxina
• Triamcinolona • Verapamilo
• Triamptereno • Vidarabina
• Trientina • Vitamin C
• Trietanolamina • B12 vitamin
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• Trifluoperazina • Vitamin K
• Trifluridina • Yodopovidona
• Trimetoprim • Yodoquinol
• Trimipramina • Yodoxuridina
• Troleandomicina • Yopanoico, acid
• Thrombin • Zalcitabina
• Trometamina • Zidovudina
• Tuberculina • Ziprasidona
• Tubocurarine
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The human or animal studies have demonstrated fetal abnormalitys or exists evidence of
fetal risk based on the experience with human beings, or are applicable the two situations,
and the risk surpasses clearly any possible benefit.
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CHAPTER 4:
These are:
• Banana or Guinean: Fruit energetic
• Cacao: It contains calcium, phosphorus and iron, therefore, in the form of chocolate or
from soluble dust to add to milk, turns out ideal to feed the mind. It watches the
composition of the food and chooses the one that takes a greater percentage of cacao. •
Revitalizantes meats: They are animal meats that you do not have much fat and that are
recommended for patients after an operation, for pregnant women. But known they are
pigeon of dove, guinea pig, black hen (of small farm) and alpaca.
• Camomile: Relajante.
• Eggs: Because they contain hill, an optimal nutrient for the nervous cells. But it does
not have to take more than 5 eggs to the week.
• Essential fatty acids like which it contains the fish and olive oil, maize, sunflower and
germ of wheat.
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• Fish: Because he is rich in proteins and phosphorus, necessary mineral for the good
operation of our brain.
• Fruits droughts: They are rich in calcium, iron and phosphorus (mineral last east that
when contributing to the metabolism of fats and starches the capacity increases of
learning).
• Germ of wheat: It gives energy.
• Grape: It releases the toxin organism.
• Honey: The nervous system relaxes.
• Lecitina: By its high content in hill and phospholipids. It is necessary to take 3
spoonfuls after each food.
• Lemon: It favors the immunological system.
• Orange: Rich in calcium and vitamin C.
• Pineapple: Powerful desintoxicante.
• Pollen: Protector of the system immunological.
• Strawberry: Orange protects the defensive system: instantaneous energy.
• Tangerine: Rich in vitamin C.
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him of calories that must consume, must generally reduce it; Fabio Valli (1992). A sensible
diet must incorporate the following foods: - Thin meat (guinea pig, pigeon of dove, black
hen, alpaca) - Fruits, that are of station and not in conserves. - Vegetables, better if one eats
them crude. - Integral bread and milky products of low content in fats.
Between the essential nutrients we have calcium, iron and folic acid, that those that needed
before remaining pregnant. He is very recommendable that plans its pregnancy, thus it will
be able to plan its feeding and it would procreate drinks sanito. The professional of the
health that supervises its pregnancy will send prenatal vitamins to him to be sure that as
much you as their baby in growth process is feeding itself well. Anyway, the fact to take
prenatal vitamins does not mean that it can follow a diet unbalanced and which need you
nutrients. It is important that it remembers that must be fed well during the pregnancy.
Prenatal vitamins are supplements to complete the diet, not a substitute of the same nor the
unique source of nutrients. When a woman is pregnant woman, she must avoid the alcohol,
caffein, the cigarette and drugs; González de Agüero (1996); Balch James, (1997);
Hausman, Patricia and Venn Hurley, Judith (1993).
Calcium
When the calcium contributed by milky ones is not sufficient, the pregnant woman must
ingest foods or supplements of calcium in 1,000 a daily amount of mgrs in average, mainly
in women majors of 19 years; Martha Ardila (1986). This calcium contribution is for
preventing that the bones decalcify to him.
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Iron
The pregnant women must ingest 30 iron mgs every day, to make hemoglobina, the
component of the blood and that confers to red blood cells its characteristic color. The red
blood cells circulate around all the body to transport oxygen to all the cells. Its absorption is
optimal when it interferes in uninformed, but gastric malaise takes place is due to ingest
with foods; Martha Ardila (1986).
Down we give some rich iron foods them:
- Thin meat (guinea pig, pigeon of dove, black hen, alpaca, liver)
- Blue fish (tuna, salmon, mackerel, trout).
- Eggs; tofu; black molasses; frejoles.
- Dehydrated fruits (almonds, raisins, nuts, hazelnuts, pistachios).
- Vegetables of dark green leaf (spinach, asparagus).
- Cereals (oats, barley, rice, wheat).
- Seafood, olives, potato, etc.
Folic Acid
Pregnant teens should take a folic acid supplement of 400 micrograms deben tomar un
suplemento acido fólico de 400 microgramos (0,4 miligrams) daily (multivitamin
supplement); can also be sonsumed through the food. The consumption of folatos (folic
acid) before and during the first weeks of the pregnancy it can help to prevent the neural
tube defects in the baby. The best sources of folate are the vegetables of green leaves, the
legumes (also known like: beans, kidney-beans, string beans, beans), some fruits and
vegetables. The pastas and the grains that are strengthened are a good source of folic acid.
The lacteal products, not strengthened grains and the meats are low in folato.
Frutas
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To reduce the consumption of salt, salty cheese, serum, etc., to avoid that the kidneys are
recharged to him, the legs and the possibility of Eclampsia are swollen to him. In case it
suffers of the kidneys avoids in addition the egg, the sugar refining, yogurt and milk.
Avoid to consume sugar because it affects the assimilation of calcium in the creature.
Also, although the fish and the seafood can be extremely healthy parts of their diet (to the
being rich in beneficial fatty acids Omega-3 and proteins and contain very few saturated
fats), it would have to avoid the following species: shark, swordfish, tuna, giant mackerel
and tile (the Agency of Protección Ambiental (EPA) and the Administration of Foods and
Drogas (FDA) of the United States); these fish can contain elevated mercury levels, that
can cause cerebral injuries in the fetus in development process. Concerning the total
consumption of fish and seafood, it eats a variety of fish and seafood, but gr. limits about
340 amounts to the week - the one that corresponds approximately to two meals.
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BREAKFAST
1. FRUIT JUICE 1
Ingredients
1 slice of pineapple
4 carrots
30 gr. of sharp radishes
1 apple
1 watercress handful
Grapefruits
1 spoonful of beer leavenin
20 my of water
Preparation
Extract the juice separately and to mix them, to take it on a daily basis during a month.
2. FRUIT JUICE 2
Ingredients
1 cup of green grapes
small Guineans or mature bananas good
bare oranges
Fine slices of Lima, or branches of fresh mint
Preparation
To add all the would frutasen a mixer and soon to spill
the game in a great glass globe and to adorn with Lima
or leaves of fresh mint. Drink immediately. They leave
2 rations.
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5. JUICE OF TOMATOS
Ingredients
tomato, 500 grams
lemon, 1 spoonful
Preparation
Wash the tomatos, to peel them, to divide them and to put them in the glass of a beater.
Add the lemon juice, to beat until obtaining a puree and straining it to gather the seeds.
Add sugar or liquid sweetener if it is desired, to distribute in glasses or glasses and to
serve.
6. JUICE SPRING
Ingredients
½ melon
1 pink grapefruit
½ watercress cup
1 water cup
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Preparation
To peel and to cut in pieces the melon. Wash the watercress well. Extract the juice of
the grapefruit. Liquefy the melon and the watercress with the juice of grapefruit and the
water. To replace a daily food (lunch or has dinner) by this juice during one week.
7. MACA PUNCH
Ingredientes
1 maca tuber
1 liter of milk
1 teaspoonful of cocoa (optional)
Honey
Preparation
Mix all ingredients until to make a punch and take it at breakfast.
9. OATS MILK
Put about 2.5 liters of water in a pot and to take it to boiling. To add 6 spoonfuls to him
of oats and when it again enters boiling (approximately 1 minute) to extinguish and to
let rest covered. Dangerous banana can be added once fried. It can be strained to clear
grumos or to praise/pour off it and to use the rest for papillas or to cook. If it is very
thick it reduces with water. It is possible to be used like the soybean milk (with cacao,
in liquefied, etc.
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1 teaspoon of honey
Preparation
With the help of a small good knife sharpened, to cut the melon in two, giving to the
cut an indented form, and cleaned of pipes. Adorn the center of each half of melon (a
small cluster of grapes around 10), 2 slices of Lima, 2 mandarin gores and the other
ingredients). Add to the taste honey or with yogurt of mint. They leave 2 rations.
LUNCH
BROTHS
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1 carrot in slices
1 celery branch
1 spoonful of chopped coriander
Salt to taste
Preparation
Parboil the black hen in two liters of water with salt, when it is tender to add the celery,
the maize and to let it to cook for five minutes. Then add potatoes, carrots, alverjitas,
pumpkin and rice. Serve accompanied with chopped coriander.
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Preparation
A refrito with garlic, laurel, parsley, divided carrot in tacos and green peppers
becomes. With the same oil the deshuesados and shabby pigeons fry lightly
themselves, the taquitos of ham and the black pepper. Water is added to him. Must
of the County is added to him to wine. It is let boil before adding the rice and begins
another baking calculating the abundant water so that it is caldoso fact but; Sarrau,
Jose (1950).
5. CASSEROLE OF ALPACA
Ingredients
Cut recommended: Back, shoulder, leg.
• ¼ k of alpaca meat
• 1 onion
• worn out garlic
• ¼ kg of fresh pea
• 1 small turnip
• ¼ kg of zapallo
• 2 spoonfuls of oil
• 1 tomato
• ¼ k of bainite
• Potato
• 1 carrot
• Salt and parsley pricked to the pleasure.
Preparation
To cut the meat in small pieces. In a great pot, to warm up the oil, to put the meat and
to gild well. To add the minced onion, worn out garlic and the perforated tomato and to
drown it everything. To increase sufficient amount of hot water, to ripen, to cover
slowly and to boil during 1 hour. To prick bainite, pea, carrot, Popes, turnip and
zapallo, to increase to the casserole and to boil again to untimed fire. To adorn with
pricked parsley to serve.
To clean and to break the guinea pig. In a pot to throw a liter of water approximately
and to add the guinea pig prey. Once it gives a fervor, to throw vegetables, carrot,
celery, aromatic herbs, onion and parsley. Soon to ripen with salt and pepper to add
pisco, the tomato slices and finally the aromatic herbs, to let cook by space of 15
minutes until the guinea pig meat is smooth. One uses with: Bread, yellow potato.
7. PIGEON BROTH
In a casserole we fried lightly onion, red and green pepper, carrot, the wings and the
shell of the pigeon that we had reserved, we added the red wine and we covered with
water, we let boil until obtaining a broth.
8. PIGEON SOUP
Ingredients
young pigeons
60 cheese g seeds or rallado parmesan
50 butter g
liters of meat broth
1 glass of white wine
6 slices of homemade bread last
1 carrot
1 foot of celery
1 onion
salt
pepper just ground
Preparation
To clean to the pigeons conserving the little liver well and to cut them by half towards
LONG it. to mince the carrot, the celery and the onion and to gild in 20 butter g; after
about 4 MINUTES to incorporate the pigeons, to dunk with the wine and when this one
evaporates to salpimentar; to cover the container and to cook to untimed fire during
about 25 minutes, or until the pigeons are cooked, dunking with the broth. Some
minutes before retire the container of the fire to incorporate the little liver. Meanwhile
fry the bread in 20 g of butter. The pigeons are hardly cooked to remove them from the
casserole, to pit them and to cut by half the higadillos. Approximately to incorporate to
the remaining sauce a liter of broth; to ensopar 2 slices of bread, to place them in a
source pyrex with quite high edges lubricated with butter and sprinkled with the rallado
cheese; soon on each slice to place HALF pigeon and half of higadillo. To cover with
one SECOND layer of bread, cheese and meat and to finish with last the 2 slices of
bread ensopadas in the broth and to there be dew with the rallado cheese. To wet the
preparation with more broth, to put it to the furnace to 80c and to leave in rest from
time to time the soup during 5 HOURS, spilling hot broth. To serve it with a cup as
broth to aside; Sarrau, Jose (1950).
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To clean and to wash the celery, the fennel and the onions of verdeo of the tied one of
verduritas, cut in slices, canes and ring respectively. To retire the hen of the broth and
to strain it. To add the celery, fennel and cebollitas, as well as the rice and to cook
during 25 minutes. Meanwhile, to clear the skin of the hen, to pit it and to cut the meat
in plasters. To in the last add to the broth five minutes of baking. To decorate the soup
with the soybean sauce, the sherry, you just leave and worn out pepper, if outside
necessary.
SECONDS FOOD
1. ALPACA MARINADE
Ingredients
• 1 k alpaca meat (arm or leg)
• 1 k red onion, cut in long pieces
• 1 k cooked yuccas
• 2 cups of chicha of jora or beer
• 3 spoonfuls of oil
• 2 spoonfuls of red pepper panca ground
• ½ spoonful oregano
• ½ teaspoon worn out cumin
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It seasons the back of alpaca with salt, pepper, tarragon and takes to the grill. It
prepares the sauce, mixing all the ingredients until homogenising. For quinua, it makes
a dressing with the oil, the onion, garlic, the red pepper brine, salt and pepper to the
pleasure. Year quinua and leaves thickens. For ratatouille, it makes a dressing of onion
and garlic, squaring incorporate all the ingredients pricked in. It boils 15 minutes and it
retires of the fire. It serves the meat as laminated, bathed alpaca in sauce and locates the
trimmings in decorative form in the plate; Claretiano school (2004).
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the season and to add the vinegar; to let rest minutes more so that the flavors intensify.
Let cook to untimed fire until the prey finishes their baking.
One uses with:
Lettuce, sweet potato, olives, egg.
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TEENAGE PREGNANCY Jorge Valera
hours so that it absorbs the flavors, to take it to the furnace by forty and five minutes.
Once ready to serve accompanied with Popes sea breams and Creole sauce; Adela
(2008).
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TEENAGE PREGNANCY Jorge Valera
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TEENAGE PREGNANCY Jorge Valera
We add to the sauce the chocolate cover that we will leave undoes slowly outside the
fire and with the heat that the sauce keeps. Once darkened the sauce by the chocolate
we put on the verge of salt and we have list to serve.
We prepare a pigeon by plate and we covered with the sauce.
We accompany with a trimming by potato, carrot and cooked green beans and slightly
skipped in the frying pan with olive oil and salt; Kings Gavilán Maria Antonieta (1925).
butter, it skips tallarines, and it already incorporates fried meatballs, evaporated milk,
rallado cheese and the parsley.
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TEENAGE PREGNANCY Jorge Valera
Preparation:
After to prick the ollucos in small pieces along and, we gilded charqui in a frying pan
with a little oil by a brief time we retired and it to fray it. Aside, in a pot we fried in oil
warms up the minced onion, ground garlic, the salt and the pepper to the pleasure.
When the dressing is ready, we added charqui accompanied with olluco itched and
cooked by a brief time. In order to finalize the preparation, we added a little broth and
the ground yellow red pepper. Revolvemos, we let rest by five minutes and we can
serve. If it wishes it can serve the accompanied olluquito with charqui with a little white
rice. Adorn with chopped parsley; Cheek Cavero, Hugo (2004).
• Onions
• Oil
• Garlic teeth
• 1 cup of broth
• Cumin, pepper and salt to the pleasure
• A pinch of worn out parsley
Preparation
To clean and to cut each guinea pig in four prey.
Ripen with salt and pepper and soon to gild the prey
in a pot.
Once sea breams to retire and to throw to the pot the onion, garlic, ground parsley, red
pepper mirasol, cumin, pepper, and red pepper panca.
Once the dressing changes of color to add the meat and the broth that creates necessary
along with the peanut. To rectify the season and that the stew is with a slight thickness,
to let cook by space of 4 minutes; Villanueva victory (2008).
The pigeons once treated, that is to say, undressed of pens, vísceras and legs, cut
themselves in two and they get ready in one marinated composed by the broth, the juice
of the lemons, nail, onion, basil and salt.
Three hours are left there, and they retire of the marinated one, are dried and they get
wet next with the clear searches, they are enharinan and they are fried in the oil, and in
each plate in which they will use the pigeons deposit a pair of spoonfuls of fried
parsley, notwithstanding a support like a salad of beans with something, little, of good
onion bite, and a thimble of merquén; Kings Gavilán Maria Antonieta (1925).
• Butter (optional)
Preparation
Clean and to tie the pigeons. To ripen with salt and pepper and to gild them in oil in a
casserole that fits quite right. To retire and in the same oil to fry lightly during 20-30
minutes vegetables minced along with ramillete. We dunk with the fine sherry and we
reduce almost to dry.
Next they become to introduce the pigeons and they are covered with the bottom. They
are let cook to untimed fire until they are tier to us and they remove. We crush a little
the sauce we strained and it.
We reduce the red wine until they are only 50 milliliters approximately we united and it
to the sauce. It is let cook until it is to point and the sazonamiento tries on. It is possible
to be added if a butter nut is wanted.
We return to place the pigeons in the sauce already untied, warmed up and we served.
Potato puree of and apple can be accompanied with or apples roasted or skipped in
butter.
Break the meat of guinea pig in small prey and a bowl to ripen them with garlic, salt,
pepper and pisco.
Soon in a container throw the clear one of egg and to pass the prey, one by one, to retire
them and only to grasp them with the flour.
Once ready to fry the prey in the frying pan with abundant oil until they are sea breams
soon to retire them well and to let slip them.
One uses with:
Yuccas sea breams, salads, creams of huacatay or rocoto, to accompany with a small
glass by wine or pisco.
cognac, the cream of milk and the green pepper a little chafada with the roller. To let
boil a little while and cover with this sauce fillets.
Using hot water, to peel cuyes and to down place them mouth to the air to slip them and
to dry them.
Mix in a bowl 8 chancados teeth of garlic, salt, pepper and cumin. Introduce cuyes and
to macerate them by a pair of hours. To place cuyes in a grill or to the furnace and to
cook them until they are crocantes. Cook the water potato with salt and soon to peel
them and to cut them in heavy slices. Place the potato in the grill or to the furnace along
with cuyes so that they are gilded slightly.
To retire the veins and seeds of yellow red peppers, following the sharp degree of that
are desired and liquefying them to form grazes.
To place the oil in a frying pan and to fry by minutes graze of yellow red peppers, the
red pepper panca in grazes, 4 chancados teeth of garlic and the toasted and crushed
peanut. Add the broth and to mix.
To serve cuyes with the potato, throwing to them raises the sauce of red peppers. Serve
immediately; Adela (2008).
With the hands you slip the bread in the dressing; revuélvalo constantly with a wood
spoon during about five or ten minutes, until one cooks. If it seems more comfortable to
you it liquefies the bread with the pepper, and viértelo on the dressing.
You incorporate the shabby hen and it give a fervor him; if you prefer more small
change you add broth in the amount that you consider sufficient.
Finally you add evaporated milk and the cheese to him rallado parmesan.
When serving it accompanies east pepper as hen with slices by potato, adorning with
hard egg and olives. Also it is possible to serve it with granulated rice; Grouse, Simone
(1972).
Preparation
It retires the veins of the rocotos and hiérvalos so that their subtle flavor and its
unmistakable aroma are not disarmed and conserve. There in a frying pan it melts butter
and it cooks to untimed fire the pore, avoiding that takes color. It adds garlic, the meat
of worn out alpaca and the red pepper cream.
After 10 minutes it extinguishes the fire and it includes the spinach washed and cut in
Julian thickness, to ripen with salt, pepper and huacatay. It fills up the rocotos, it covers
with cheese of neutral flavor (mozarella) and takes to the furnace preheated by space of
25 minutes. It accompanies with Popes to butter and parsley; Claretiano school (2004).
42. UCHU-CUY
Ingredients
• 1 tender guinea pig
• 3 teeth of worn out garlic
• 1 small onion
• 4 ground fresh yellow red pepper
• ¼ teaspoon of culantro
• ¼ teaspoon of worn out parsley
• Salt, cumin and pepper
• ½ lemon.
Preparation
Break the prey of the guinea pig and to be gilding them in a pot.
Once they were gilded to retire the guinea pig and to throw the onions, garlic, red
pepper, cumin, culantro and worn out parsley until the onion changes of color. When
the dressing this in its point to add a little broth or water and to throw the prey until the
meat cooks well and loosen stew.
Before retiring of the fire to express ½ lemon; Adela (2008).
One uses with:
Yellow potato.
White rice with peas
DINNER
7. ORANGE SALAD
Ingredients
• A great orange or two small ones.
• Lettuces, canons, cabbage and Chinese cabbage
finely bite, Tooth of lion. etc. can be used and be
combined.
• Fruits droughts like nut, almond (the almond can be
germinated) etc.
• A chorrito of olive oil 1ª presses an oregano
teaspoon
• A pinch of marine salt without refining (optional)
• A tiny amount of germ of wheat and leavening of
beer
• Germinated of alfalfa and or sunflower.
Preparation
The orange is peeled leaving a part of the white layer and it is washed or if the orange is
not biological, in which case will be necessary to wash or the hands after peeling it. It is
cut in fine slices and to half soon if it is a great piece. Everything in the salad bowl is
mixed and it is adorned with germinated and fruits droughts.
A vinagreta with the oil, juice of orange, the oregano and the marine salt can be done
so that the flavor is more homogenous. Also this prescription with other citruses can be
done.
Open the pepper, to clear the seeds, to wash it and to prick it. To melt butter in a
casserole and to fry the pigeons until they begin to gild itself.
Incorporate the onion, garlic and the pepper; to fry lightly everything during 10
minutes. To add the pricked herbs, salt, pepper and cumins slightly crushed so that they
loosen his aroma. To cover with water or broth, to cover and to cook to smooth fire
during 30 minutes or until the pigeons are tier to us. To serve them accompanied with
white rice.
REVITALIZING MENU
Breakfast
• 65 gr. of cereal with half liter of milk
• 4 bread slices with 4 spoonfuls of jam
• 400 ml of orange juice
Between food
• A sweet roll with candy
• Yogurt and average fruit
• 1 energizante drink.
Lunch:
• 6 slices of bread or one potato with 200 gr. of kidney beans
• 1 banana
• 250 ml of milk
In afternoon
• A bread bun with honey
• 1 banana or 50 gr. of you happen of grape
• 500 ml of energizante drink
Dinner
• 300 gr. of vermicelli
• Sauce of tomato with brócoli
• 1 apple
• Dessert of rice with milk of low calories
• 500 ml of diluted juice
Additional food
• 90gr. of cereal with 400 ml of milk
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agricultura del Perú.
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Group.
10. Brigo, Bruno. Todo sobre diabetes. Barcelona: terapias verdes. 2004.
11. Brigo, Bruno. Todo sobre el colesterol. Barcelona: terapias verdes. 2004.
12. Brigo, Bruno. Todo sobre el dolor de cabeza: prevención y cura natural. Barcelona:
terapias verdes. 2004.
13. Brigo, Bruno. Todo sobre la Hipertensión arterial. Barcelona: terapias verdes. 2004.
14. Burroughs AK. Enfermedades del hígado y embarazo. Tratado de hepatología clínica.
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1993; 2:1559-72.
15. Carrillo Cavero, Hugo (2004): Alpaca: el gran sabor andino. Ed. DESCO, 135 pág.
16. Colegio Claretiano (2004): Manual de crianza de alpacas. Ed. San Marcos, 106 pg.
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19. González de Agüero Laborda, Rafael; Fabre González, Ernesto (19996): Nutrición y
dietética durante el embarazo, 256 págs., Editorial: Masson, S.A. Madrid, España.
20. González, R. Fabre E. Nutrición y dietética durante la gestación. Editorial Masson
S.A., España, 1996.
21. Gots Ronald y Gots Barbara. Guía para la mujer embarazada. Ed. Gedisa. – México
1991.
22. Guttmacher Alan F. Dr. Tu hijo antes de nacer. Riesgos y cuidados del embarazo.
Editorial Pax. Méjico. 1990.
23. Hausman, Hurley Patricia y Benn, Judith. Los alimentos que curan. Barcelona:
Ediciones Urano. 1993.
24. Hepner DL, Harnett M, Segal S, Camann W, Bader AM, Tsen LC. (2002) Herbal
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46. Thomson, William, A. R.; D. M. 1980. "Guía práctica ilustrada de las plantas
medicinales". Editorial Blume. Barcelona. España. 220 p.
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Universidad, 4, 08007 Barcelona. Ed. 1987.
49. Villanueva Victoria (2008): Collection of savory recipes for cuy dishes. Movimiento
Manuela Ramos/Madre Coraje/Junta de Andalucía, 2008. 47p., color photo plates,
glossary, spiral bound New Spiral Bound 978-9972-763-49-6
50. Vogel, Alfred (1952): El Pequeño Doctor, ("Der Kleine Doktor"), Consejos útiles
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Fisher Books. 2000.
Duration: 12 weeks.
More information
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CYSTS, MYOMAS
Natural and holistic treatment for cysts,
FIBROIDS myoma or fibroids
More information
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www.peruviannaturistasmedicines.com
BIOGRAPHY
Jorge Valera López; Naturist since the 70s, an expert in the search of natural resources,
both vegetable and mineral. Specialist in plants to alleviate the respiratory problems such as
asthma, bronchitis, sinusitis, influenza, etc. Also specialists in mineral resources such as
clay for acne, metals. He is the author of the book. DEPOSITS OF METALLIC
MINERALS.
The pregnancy is a vital topic not only for the teen women also for all the persons in
general since somehow they meet in some moment related with this one in a direct and
indirect way. We published this book with informative character a series of diseases that
can treat with diverse medicinal herbs and foods that the pregnant women can use,
consulting before to the gynecologist and to the medical naturists. They are medicinal herbs
that many Peruvian women use during their pregnancy with enough facility to solve their
diverse problems. In case of the foods that well applied serve as medicines the pregnant
women can apply it with more facility. In addition we offer you a list of 77 dishes or
recipes of revitalizing meals that are necessary for the good development and growth of the
new baby, which are used in Peru by the pregnant women.