Balancing Digestion After the Holidays

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Rasayana: How to Reverse the Balancing Digestion After The Holidays

Aging Process with Ayurveda When I think of the holidays, gluttony comes to
mind....
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By Simone de Winter on June 25, 2016

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New Year’s Resolutions are tough to keep. We all
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Rejuvenation, or Rasayana in Sanskrit, is something that Ayurveda
is famous for. It means “practical reversal of the aging process.”
Rasayana is one of the eight specialized branches of the practice of
Holiday Mocktails
Recently a loyal reader of mine had a question
Ayurveda. It deals with the maintenance of health. Rasa, meaning
about...
juice or fluid, is the vital fluid that we extract from the food we eat. It

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 Posted December 26, 2017 2
brings nourishment, it carries off
toxins, it enhances our immunity.
Rasa looks a lot like what Five Tips To Detox And Rejuvenate Before,
modern physiology calls lymph During And After The Holidays
and plasma.
Holidays are a great time to enjoy with family and...
Posted December 14, 2017 8

Cardamom Delight: An Ayurvedic Treat

For Healthy Holidays
To me, Cardamom is love and light in a pod....
Posted December 12, 2017 1

Rasayana/Rejuvenation is the way to

9 Must-Have Ayurvedic Tips To Reduce
restore and maintain the uids, the Holiday Stress
juiciness in our bodies. The holidays are a challenge for us all. But what...
Posted November 23, 2017 2
It restores our health and vitality, and in that way, our youth.
Rasayana therapy is any herb, food, or therapy that restores youth,
or heals imbalance. If taken, or done in the right way, it will: 8 Ayurvedic Recipes For Vegetarians At
Thanksgiving
Keep you young and active Who doesn’t love Thanksgiving dinner with its feast of
avorful...
Restore youthfulness, both physically, as well as mentally
Posted November 20, 2017 5

Rasayana therapy can be an ongoing practice in adopting an

Ayurvedic lifestyle. This can include taking Rasayana herbal
formulations that rejuvenate different organ systems, such as:

Chyavanprash

Brahmi

Triphala

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 Shilajit

Rasayana therapy can be going on retreat to receive special

treatments with oils, herbs and foods. A dedicated time for healing
and rejuvenating the body/mind.

By functioning according to nature’s

clock we go with the ow of the
universe.
We’re not swimming upstream by separating ourselves from the
natural flow of waking and sleeping, sunlight and darkness.
Ayurveda suggests a daily routine, dinacharya, and a seasonal
routine, rutucharya, that follows this natural flow.

Ayurveda uses the simple laws of nature to balance the adverse

effects of the passing of time and choices we make, understanding
that:

Like increases like: Everything has an effect. Doing more

or taking more of the same thing causes that effect to get
stronger.

Opposites cure or balance: When something is in excess,

the opposite of it, will bring down the excess. Will bring
balance and rejuvenation.

Sometimes the principles of “like cures like” is used,

where a therapeutic dose of the same is administered to
speed up the body’s healing process. For example getting
into a sauna when you are having a fever, can help the
body purify the reason for the fever faster, by increasing the
heat.

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 RECENT CONTRIBUTORS
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Elements of a Rejuvenating Lifestyle:

1. Oils to rejuvenate and protect tissues. Warm oil applied
on the skin, in the nostrils, in the ears, in the mouth, in
TAGS
enemas, dissolves fat soluble toxins, nourishes the tissues
and builds immunity. Due to its lubricating, warm and heavy AYURVEDA
nature, oils balance Vata, the energy of air that pervades
everything. The membranes of all our cells are made of
lipids, or fats, so using fats externally, as well as internally, FREE AYURVEDA COMMUNITY RESOURCES
rejuvenates us on a cellular level.
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2. Herbal therapy to balance the doshic tendencies, and to Ayurvedic Practitioner and Program Directory
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support and rejuvenate our organ systems.
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3. Diet to minimize toxic – ama – build-up, to keep the Ayurvedic Herbs and Products Partners
digestive fire – agni – strong, and to balance doshic
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4. Thousands of years ago the therapies of panchakarma Bipin Baloni

and kaya kalpa were designed for the kings and queens,
Rishikul Yogshala
who wanted to live forever and never be old. They were
Metta Wellness

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 isolated from their regular lifestyles so that they could rest Yoga Trainer Rishikesh
and meditate. They were given special foods and plant Swadeshi Upchar
preparations. Hot oil and herbal treatments were
administered. They were purified and detoxed and then
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given pure, nourishing, harmonizing and health-building
foods to rejuvenate them on a deep cellular level. Yoga Teacher Training in Rishikesh
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Nowadays we can all be kings and queens, by going on a retreat, Yoga Therapy Classes in Gurgaon
doing panchakarma, doing a rejuvenating cleanse, and by applying 01/11/2018 - 01/06/2019
Ayurvedic lifestyle principles. An Ayurvedic lifestyle is a way of What is Kidney Problems? Types of Disease and Best
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capacities. Ayurveda teaches us to get out of our own way, and to 200 Hour Yoga Teacher Training in Nepal
learn to flow with the energies of nature. Regular rejuvenation/deep 06/07/2018 - 07/04/2018
cellular detox is part of that lifestyle. John Douillard's LifeSpa: FREE PODCAST: Protecting
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About Simone De Winter

Simone de Winter is a Certi ed Ayurvedic Specialist,
graduate from California College of Ayurveda, and has
been practicing in Northern California for 13 years. She
has specialized in digestive health, women's health,
herbal formulas and panchakarma therapy. She runs a
small panchakarma clinic, Marin Ayurveda, in Marin
County California. She also teaches Ayurveda in Yoga
(therapy) trainings and other settings. She has spent time
in India studying with local doctors in their practices.

RELATED POSTS

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 Balancing Digestion After The Holidays

5 Ayurvedic New Year’s Resolutions That Everyone CAN

Keep

Holiday Mocktails

Five Tips To Detox And Rejuvenate Before, During And After

The Holidays

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