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Benefits

Almonds: Almonds: In this page, we are going to discuss about almonds benefits and juices, advantages and diet in Urdu
and Roman Hindi for the people of Pakistan and India.

Apples: Apples are fruits well known for its benefits and in sick people, these fruits are given in all parts of world
to regain vitality and recovery of the patients after illness. This is because of its wide nutritious value. Apples are
rich in fiber, antioxidants and minerals like all other fruits.

Calorie content is only 15%. Apples are crispy fruits with whit flesh or pulp with hard outer coat or skin. Apples
may be reddish orange or yellow green but red apples are sweetest one .apple's seed are slightly poisonous
and should not be eaten. Apples are taken in form of juices, jams, marmalade but fresh raw fruit has highest
nutritious value.

Apples: They should be taken fresh but can be stored for long time in cool storage like refrigerator. Some people discard
its skin or peel which should not be done because its skin is also rich in fiber and polyophenols which are
natural antioxidants.

It can be used as starter before main meal to reduce weight because it satisfies hunger and has filling effect on
stomach. Researches suggest that it prevents from colon, prostate and lung cancers. Surprisingly this fruit has
role in preventing asthma due to its anti-inflammatory properties, it also helps in regulation of blood sugar levels
and reduces the risk of diabetes. It should e a part of daily diet to maintain good health and to delay aging.

In this page, we are going to discuss about Apples benefits and juices, advantages and diet in Urdu and Roman
Hindi for the people of Pakistan and India.

Apricot: Apricot: In this page, we are going to discuss about Apricot benefits and juices, advantages and diet in Urdu

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and Roman Hindi for the people of Pakistan and India.

Banana: Who doesn�t know about banana? It is widely spread and favorite fruit worldwide especially of
children. Banana is extremely soft, tasty and full of nutrients; it is especially rich in carbohydrates, which include
natural and simple sugars, potassium, vitamin C and iron.

Banana is used as first weaning food for infants, because of its easy digestion and smooth texture and
numerous nutrients. They give instant energy to body in form of simple breakable sugars, potassium in banana
is essential nutrient necessary for normal tissue function like heart, kidney and brain, and in lean and
underweight people, bananas are very effective because they help in maintaining ideal weight. Bananas are very
effective in diarrhea because they have fiber in it, which regulates gut motility.
Banana:
Bananas are also used as antidote in some mechanical poisonings like; if some one accidentally engulfs
glassy material or as suicidal measure, bananas are given in these cases to mechanically capture the glass in
stomach. Bananas are very energetic food in school going children and young adults because they increase
alertness and mental activity by giving instant energy.

They are also effective in weight reduction because of their filling effect on stomach. They are useful in kidney
disorders because they have low protein and salt content. They should be included in daily diet. Their cheap
rates and widespread availability justifies their use in routine diet.

In this page, we are going to discuss about Banana benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Betel Nut: Commonly known as supari or chalia in subcontinent of indo Pakistan; betel nuts are seeds of fruits
from the family of palm trees. Betel nuts are of cultural importance in these regions and people used crushed
seeds with betel leaves after the main meal. Betel nuts are one of the top euphoric and psychoactive
substances.

Betel nuts are actually stimulant of central nervous system and cause mood elevation, decrease depression,
increase alertness, cause increased salivation which in turn helps in digestion by softening food particles.
Some people believe that it strengthens the teeth but no proven facts are there to support the theory. It increases
appetite, prevents nausea and vomiting.
Betel Nut:
Betel nuts can be beneficial if taken in raw and pure form and should be in small pieces so that it do not harm
the teeth due to their hardness.

In fact their use is prohibited by many health authorities because their long term chewing with tradition betel
leaves or pan or so called gutka, is increasing the incidence of mouth ulcers and tooth and gum decay and very
dangerous condition called sub serosal fibrosis which ultimately leads to mouth cancer. They are also sold in
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markets with food colors and preservatives which themselves are carcinogenic. It should not be used in
pregnancy because it has some damaging effects on DNA of developing child.

In this page, we are going to discuss about Betel Nut benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Coconut: Coconut: In this page, we are going to discuss about coconut benefits and juices, advantages and diet in Urdu
and Roman Hindi for the people of Pakistan and India.

Custard Apple: Custard apple is rare fruit to be eaten in Asia. It is very soft, delicious, sweet and juicy fruit, it
should be eaten in soft and fully ripen state. Its black colored seeds should be discarded because they are
poisonous.

Fruits are somewhat expensive and not commonly consumed but it is full of nutrients, its season starts from
march and ends until July. It consist of yellow or green colored cones connected to main stalk, it is little bit
difficult to eat because while eating seeds have to be discarded. It contains vitamins, minerals proteins, fats and
fiber. Among vitamins; vitamin C and vitamin A are in huge quantity, potassium, iron copper and calcium is
present. It is also rich in B complex vitamins.
Custard Apple:
B complex group of vitamins are water-soluble vitamins and are required in many metabolic and enzymatic
reactions and increase appetite and helps in healthy weight gain. Custard apple is full of fiber and very satisfying
to hunger and helps in weight loss. Vitamin C and vitamin A are antioxidants, which prevent cancer formation
and boost immunity.

Vitamin A is useful to make skin and vision healthy. Especially growing children�s diet should consist of this
nutritious fruit but children should be trained to eat fruit without eating seeds.

In this page, we are going to discuss about custard apple benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Dates: Dates are very edible sweet fruits with many health benefits. They are traditional crops in Arab and other
Middle East countries. They have especial importance for Muslims because eating this fruit is sunnah and
advised by the last prophet Muhammad (peace be upon him).

It is a major breakfast and staple diet in Arab contrives along with milk or yogurt. In holy month of Ramadan its
sale and purchase increases all over the world where Muslims reside because it is highly nutritious and full of
simple sugars and in periods of lengthy fasting it provides every throughout the day. Dates consist of outer
fleshy brown pulp and inner single hard seed which is discarded but it is used by many herbalists to make
herbal medicines.

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Dates:
Dates are rich source of fiber, carbohydrate, proteins minerals and vitamins. Especially rich in iron, potassium,
calcium and vitamin C. It prevents different diseases like constipation, anemia, heart diseases, and strokes.
They are good for overall body health because of their countless dietary nutrients. High fiber content in it
prevents from high cholesterol levels.

Vitamin C, potassium and calcium are essential for bone and teeth development especially in children. They
can be given to children as sweet dish after main meal instead of toffees and chocolates, which are of low or no
nutritious value.

In this page, we are going to discuss about Dates benefits and juices, advantages and diet in Urdu and Roman
Hindi for the people of Pakistan and India.

Falsa: Falsa: In this page, we are going to discuss about Falsa benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Figs: Figs are fruits but they are consumed in dry form as dry fruit. They are grown in northern areas of Pakistan.
Figs are also described in Quran, The holy book of Muslims, which is enough for their proven heath benefits.

In Quran it t is described as fruit of heaven. Figs have magical effects on health; it contains a lot of antioxidants,
fiber, potassium, iron calcium and vitamins. It is very useful for digestive tract and has a dual effect on weight;
these are effective in weight loss and especially for reduction in central obesity like protruded belly as well as
these are useful in weight gain if taken with milk.

Figs are useful in regaining body strength after illness and in weak lean people. It is also used to improve
sexual ability and increase sexual desire and sexual power. It is powerful laxative and relieves constipation.
Figs:
People with respiratory infections if take figs, it can reduce its morbidity and improves recovery, especially in
chronic cough it is very effective.

Fig also decreases urinary calcium secretion and helps depositions of calcium in bones and teeth. Dry fig
contains large amount of free sugars in it and very energetic in cool weather and provides energy and heat and
protects from cold. Low sodium and high fiber content helps in lowering blood pressure. They should be taken
with caution in diabetics because of high sugar content and mouth should be rinsed after eating to prevent
dental caries.

In this page, we are going to discuss about figs benefits and juices, advantages and diet in Urdu and Roman
Hindi for the people of Pakistan and India.

Grape Fruits: Grapefruit is also included in citrus fruit family like orange and lemon, but it is less consumed
because of its highly sour somewhat bitter taste.
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But it contains high amount of vitamin C and A. which are powerful antioxidants so these fruits are especially
good for people with diabetes, high blood pressure and with heart diseases. It also contains minerals and
dietary fiber like all other fruits and very use full for healthy digestive tract, heart and kidney functions, and for skin
especially because these organs are prone to oxidation related damage.

People with sunstroke and with skin diseases get benefit from this fruit if taken regularly. It contains high
Grape Fruits:
amount of vitamin A, which is essential for healthy mucous membranes and for normal vision. It is very useful
fruit in skin inflammatory disorders.

Usually its little bit bitter taste makes it less edible but mixing it with other fruit juices like apple and orange juice
neutralizes its taste and add to its nutritious value. It also acts as liver tonic because it contains many enzymes
and agents which help liver to clear toxic metabolites from body and is useful in many liver disorders like
jaundice. It should be given to patients in recovery phase of illness to fasten recovery.

In this page, we are going to discuss about grape fruits benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Grapes: Grapes are small bean like fruits available in various types like red grapes and common green grapes.
Grapes are cultivated in many parts of world and well know fruit. Grapes have many health benefits like other
fruits have.

They contain large amounts of antioxidants, vitamins and probiotic agents. Antioxidants are natural substances,
which fight very dangerous free radicals in body; free radicals are highly charged particles and they react with
different tissues in our body, damage them, and cause aging of cells. The unique characteristic of grapes is that
if taken before bedtime.

They cause very sound sleep. They have anti-inflammatory effects too and are very beneficial in inflammatory
skin and joint disorders. they contain high fiber content and should be advised to eat in disorders like
Grapes:
constipation, high blood cholesterol levels, high blood pressure etc. the amazing fact is that diabetic people can
also eat it as compared to other fruits which have high sugar content.

This is because grapes have low glycemic index between 45 and 55, which means they do not raise blood
sugar levels and minimize insulin resistance, which is found in diabetes. They have high water content also
along with minerals and make skin healthy. they are of special concern in beauty because numerous vitamins
and minerals in this great fruit makes skin and body figure perfect because it maintains weight and give supple
and beautiful looks to overall body.

In this page, we are going to discuss about grapes benefits and juices, advantages and diet in Urdu and
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Roman Hindi for the people of Pakistan and India.

Guava: Guava is very rich sweet fruit with astringent properties, astringent means a substance, which makes
tissue tighter. When you eat guava you usually have feeling of tightness, this is due to astringent properties of
this fruit; this is very useful to prevent gum bleed or scurvy, tooth diseases like caries, and oral ulcers etc. Guava
is very rich and filling fruit and has many natural anti-inflammatory substances in it. It protects body from
infection. It is also rich in fiber, protein, vitamins, and minerals.

Like other fruits, it is also very rich in vitamin C, vitamin A and B complex vitamins, which are good or ideal health
and well being. It is also increases gut motility. Guava is also very useful for skin and various vitamins and
Guava: minerals present in it prevent skin disorders to develop.

It is also used to control weight because it has very low calorie content and healthy weight is maintained due to
balanced protein content in it. Lycopene a natural substance present in it; helps protection against cancers, it is
also very useful in diarrhea and dysentery due to its fiber content and anti-inflammatory properties. Guava is
really a nature�s gift to man and since it is a seasonal fruit so it should be taken in maximum amount in peak
season otherwise you will be deprived of its great natural ingredients.

In this page, we are going to discuss about Guava benefits and juices, advantages and diet in Urdu and Roman
Hindi for the people of Pakistan and India.

Jack Fruit: Jack fruit is rare fruit seen in markets. It is most abundantly found in Philippines and Brazilian
markets.

It is the largest tree fruit found. It is cultivated mostly in south east Asia, Sri Lanka, china and India,. It consists of
large fleshy bulbs with inner black, brown, or white seeds. Seeds are indigestible, but when fruit is cooked
seeds become tender and digestible.

Flesh tastes like tart raw bananas. Both pulp and seeds are full of nutrients and contain many antioxidants,
photochemical, and polyphones, due to presence of these compounds fruit is having large ant infectious and
anti cancer properties.

Jack Fruit: It contains carbohydrates protein, minerals like calcium, phosphorous, potassium, copper, iron, and zinc,
vitamins like foliate, vitamin C and vitamin A, fiber and unsaturated fats.

It contains considerable amount of fiber and can be used as substitute to meat in strict vegetarians, dietary fiber
lowers blood cholesterol level and prevents from colon cancer. Its high potassium content is useful for
maintaining blood pressure.

Iron and copper are two main blood cell forming minerals and this fruit can be used in patients with iron or red
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cell disorders. People with obesity should include it in their diets because large fleshy and fibrous pulp is very
filling and gives nutrition without calories.

In this page, we are going to discuss about Jack Fruit benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Jamun: Jamun: In this page, we are going to discuss about jamun benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Lemon: Lemon is small tennis ball shaped yellow colored juicy fruit with very sour taste. Sour taste is due to the
presence of citric acid, which is naturally occurring acid in lemon.

In Asia it is usually regarded as vegetable but botanically it is a fruit with high vitamin C content. Yellow soft
lemons are rich in juice otherwise green hard lemons are raw and contain little juice as compared to fiber.
Lemon is special herbal remedy for weight loss because it contains no calories and no fats.

It is rich in vitamin C, A and B complex vitamins which have anti-inflammatory and anti oxidant properties so its
users are resistant to many infections and other inflammatory disorders. It also contains minerals; important
minerals contained in it are iron, calcium and potassium.
Lemon:
It is also used as taste enhancer and increases appetite. Lemon drinks give energy and prevents dehydration in
hot sunny climates due to the presence of water and mineral content. Lemon also has considerable amount of
fiber, which prevents from constipation.

Lemon is a good anti pigment agent and reduces pigmentation if applied to skin. It is used commercially in
many cosmetics products as whitening agent In short numerous health benefits are attained along with taste if
we include this amazing fruit in daily diet.

In this page, we are going to discuss about lemon benefits and juices, advantages and diet in Urdu and Roman
Hindi for the people of Pakistan and India.

Loquat: Loquat: In this page, we are going to discuss about loquat benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Mango: Mango is very rich, seasonal delicious fruit. It is nature�s nutrient factory where nearly all essential
nutrients are present which are good for health. Mango is cultivated in tropical areas and usually harvested in
summer from May to august.

It is found in variety of shapes and types. Ripen mangoes are more delicious. Mango shakes are very nutritious.

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Unriped mangoes are also useful and are used in making pickles and drinks; mango drinks prevent from
sunstroke and heat in hot sunny days. Mango is richest source of iron, vitamin C and fiber. Mangoes are very
useful in people who are thin and weak and they help them to gain weight.

Mango pulp consists of high fiber content and useful to relieve constipation, abdominal bloating and acidity. It
contains anti oxidants like vitamin C, A, and E, which fight against infectious agents, delay aging process and
prevent the formation of cancer cells.
Mango:
It also contains a variety of B complex vitamins, which are essential for normal metabolic processes and are
shield against skin infections. People who are anemic and pale, they can get their anemia corrected by easting
mangoes for long periods except in some no dietary causes of anemia.

They give fresh healthy glow to face. Fresh mangoes are rich source of potassium; potassium is a mineral,
which is required in normal functioning of nerves and muscles and controls heart rate and blood pressure.

Mangoes contains large amount of carbohydrates and have high calorie content so it is a great source of energy
for the people who do strenuous work like labors. In short, mango is truly a king of all fruits, and great gift of
nature.

In this page, we are going to discuss about mangoes benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Melon: Melon is very juicy filling delicious fruit seen in markets in summer days. It has variety of shapes and
sizes, ranging from small to very large in size, and from rounded, to oval or conical in shape. It is cultivated in
Asia, and parts of Africa. It is a rich source of vitamins, minerals and dietary fiber, but one special feature is that
they contain highest amount of vitamin A among fruits.

Vitamin A is water-soluble vitamin and an antioxidant agent, which maintains healthy mucous membranes,
healthy and glowing skin and healthy vision. It also delays aging and fight against cancer cells. Melon also
contain high amount of potassium, which is essential in neuromuscular conduction especially in heart so it
prevents from heart attacks, angina and neuromuscular disorders.
Melon:
Melons also contain rich amount of water and fiber and are very useful in hot summer days to prevent
dehydration. High fiber content has filling effect on stomach and thus it decreases appetite and helpful in weight
control. They are present in various diet control programmes. It can be used as starter before main meal to
satisfy hunger and therefore important for weight conscious people. High amount of fiber is also helpful in
lowering blood cholesterol levels and reduces the chances of stroke and heart attacks and lower blood
pressure.

In this page, we are going to discuss about melon benefits and juices, advantages and diet in Urdu and Roman
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Hindi for the people of Pakistan and India.

Nut Pine: Pine nuts are edible seeds of pine tree; these trees are grown in northern parts of Pakistan,
Afghanistan and India. These seeds are called chilghoze in Urdu. nuts are full of nutrients ; like all dry fruits and
nuts these are full in vitamin E. Vitamin E is fat soluble vitamin and an important antioxidant., it is required to
build cell membranes and safe dells from oxidative attack of free radicals. Vitamin E is essential for healthy skin
and brain. Pines nuts are also rich in many minerals like calcium, potassium, phosphorous, zinc, and copper.

These minerals are cofactors in many enzymatic metabolic processes in body and required for normal
metabolism. Potassium regulates the blood pressure and heart rate. Calcium and phosphorous are essential
for bone and teeth growth and strength, zinc is very important for maintains healthy reproductive system and
Nut Pine: skin. They also contain unsaturated fatty acids, which lower the level of bad cholesterol in body and prevent heart
attacks and stroke.

Pine nuts also contain considerable amount of proteins and fiber. Proteins are important for making muscles
and antibodies in body, so pine nuts in this way also act as immune boosters. These nuts can be used as
protein substitute in vegetarians. Pine nuts are full of calories due to their fat content; they can be used to gain
weight in thin lean persons. Pine nut oil is also full of nutrients and used in many cosmetic products, which are
used to maintain beautiful skin.

In this page, we are going to discuss about Jack Fruit benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.
Olive (Zaitoon): Olives are grown on trees belong to family of olea eurpea. Oleam in Latin means oil. These
trees are rich in oil containing fruits. Olives are found in abundance in Europe, Africa, and parts of Asia. Olives
are popularly known for their oil. In Asia, olive use as whole fruit is increasing day by day because of its long list
of health benefits. Olives come in different varieties, green and black olives are most commonly consumed. It is
the main ingredient in most Italian and Spanish dishes. Olives contain a high fat content but fats in olives are
present in form of monounsaturated fatty acids like oleic acid, linoleum acid and omega 3 fatty acids. These all
are precursors of good fats and benefits body by giving safety against many cardiovascular, and heart disease.
Omega 3 fatty acids are very good to heart, lower blood pressure and prevent atherosclerosis in large cardiac
Olive Oil - vessels. Olives contain high amount of fiber as well which in addition helps to maintain healthy digestive system
Zaitoon Ka Tail:and cardiovascular system. Olives contain large amount pf antioxidants and anti inflammatory agents and phyto
chemicals, which protect against cancers and other age related diseases. One research conducted on olives
showed that a phytonutrient present in olives and olive oil increases bone density by increased deposition of
calcium in bones so that's why olive's use is beneficial in women with osteoporosis and joint disorders . Local
olive oil application is soothing to skin and relieves dryness and also relieves pain in joint and bone disorders.
Olive oil is used to treat constipation by its laxative property. Awareness should be given to people about this
healthy fruit so that high illness and death rates can be decreased due to lethal diseases like high blood
pressure and heart attacks. In this page, we are going to discuss about olive benefits in Urdu and Roman Hindi
for the people of Pakistan and India.
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Oranges: Orange is juicy, citrus fruit, abundant all over the world and contains numerous nutrients for
maintaining health and beauty. Orange is well known for having highest vitamin C content among citrus fruits.
Vitamin C is powerful anti oxidant which prevents aging and cancer cells to develop and provide immunity
against infections and other diseases.

Moreover it contains vitamin A also which is essential for many functions in body especially night vision. Along
with vitamins, they also contain minerals like potassium and calcium, which are important for normal muscle,
and nerves function.

Orange consists of outer peel with small openings, and inner pulp divided into conical parts with seeds. Seeds
are very bitter and not eaten, pulp is very juicy and contains a lot of fiber which is good for digestive tract and
gives protection against various intestinal and digestive disorders. Peel or skin is very useful too it contains
Orange:
volatile essential oils and if applied to skin, it gives instant glow and moisturizes it, that�s why it is used in
many beauty products like masks and scrubs.

Oranges are found in many varieties like dark orange or very sweet. Others are somewhat sour with light orange
color. Oranges should be preferably taken fresh but they can be stored in cool temperature for one to two weeks.

Orange juice is very nutritious and easily taken by ill people who cannot eat solid foods due to illness, juice
contain high amount of sugars which give instant energy along with vitamin C which gives immunity against the
disease. It is better to take the whole fruit because dietary fiber in pulp has many health benefits as mentioned
above.

In this page, we are going to discuss about oranges benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Papaya: Papaya is oval, orange yellow fruit with black seeds. It has somewhat sweetish bitter taste. Papaya is
well known for its digestive properties among the people for years, it is also famous as a good remedy for
constipation. The excellent digesting quality of papaya lies in presence of enzymes called papain naturally
present in it, they digest protein and breakdown into amino acids useful for building body proteins.

In this way, papayas are very effective in gastric problems like acidity, gastric ulcers, constipation, and
indigestion, reduces edema and gives muscle strength. Papaya have numerous anti inflammatory substances
in them which are helpful in healing skin wounds and inflammation, high fiber content in it lowers blood
Papaya: cholesterol and prevents heart disease, strokes and high blood pressure.

When directly applied to skin it reduces skin inflammation, sun damaged skin, and gives immediate glow to
skin. The high content of anti oxidants in it are no doubt great for overall healthy body and for proper functioning
of vital organs, it is also an immune booster, Immune globulins are natural proteins which protect against
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diseases and they require protein for their production and papaya indirectly provides protein by easy and rapid
breakdown of dietary proteins in to amino acids which are building blocks for making body proteins.

In this page, we are going to discuss about papaya benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Peach: Peach belongs to drupes family of fruits called stone fruits due to the presence of seeds in stony hard
shell within them. Peach is very edible sweet and juicy fruit with uncountable health benefits. Its taste is great
and in form of shakes, these fruits are mouthwatering especially for children.

They are also available in form of jams, jellies, and used commercially in making fruity yogurt and ice creams. It
is cultivated mostly in parts of America, Canada, and china and in northern areas of Pakistan. Peach like other
fruits is high in vitamin C, foliate and vitamin A; minerals like potassium, iron, carbohydrates and dietary fiber are
also present in huge quantity.

Peach should be stored at room temperature and fully ripen fruits with juicy pulp should be taken to gain
Peach:
maximum vitamin C content. It contains lot of fiber, which relieves constipation, lowers blood cholesterol levels
and prevents colon cancer.

Antioxidants prevent from tissue wear and tear and very effective for healthy heart and kidney function, maintain
normal vasculature and in this way prevents from diabetes and high blood pressure. Iron and foliate are
necessary for production of red blood cells and hemoglobin and promotes oxygen delivery to cells. Patients with
blood disorders and with iron deficiency anemia can have benefits from this nutritious fruit. Its seeds have toxic
chemicals and poisonous to human body and should be discarded.

In this page, we are going to discuss about peach benefits and juices, advantages and diet in Urdu and Roman
Hindi for the people of Pakistan and India.

Pears: Pears are very much resembling to apples. These are tasty fruits rich in nutrients and grown in almost all
parts of world.

Pears are rich in fiber and vitamin C and vitamin K. Most of vitamin C and fiber are condensed in skin or peel of
the fruit so fruits should be eaten with skin. They contain highest amount potassium and zinc; two very healthy
nutrients and very effective in preventing heart, blood vessel and skin disorders. Pears also contain
carbohydrates, B complex vitamins, iron, copper, calcium and phosphorus.

They are full of energy due to high calorie content and should be given to children and ill patients to attain its
Pears:
health benefits. Vitamin K, a component of pear has the property of regulating blood-clotting system. People
having problem of rapid and prolonged bleeding after minor cuts can overcome the problem by eating pears. Its
seeds are bitter and mildly poisonous and should not be used.
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Fruit is full of fiber, which lowers cholesterol, relieves constipation and good for digestive system. Calcium and
phosphorous contained in it prevents bone degeneration and tooth decay. Pears are also available in forms of
jams, canned fruits and juice. But fresh fruits should be consumed to take full nutritious contents.

In this page, we are going to discuss about pears benefits and juices, advantages and diet in Urdu and Roman
Hindi for the people of Pakistan and India.

Pine Apple: Pineapple like dates is tropical fruit and its season starts from March to June but it is available
thought out the year in markets. Pineapples are famous for their food digesting ability and as excellent liver tonic.
Especially in patients with liver diseases like jaundice, their use has tremendous effects on recovery from
disease. Digestive property is due to the presence of protein digesting enzymes present in pineapples.

These enzymes are present in form of complex mixture. These enzymes help in instant digestion of food if
pineapples are taken after meals. They lower the burden of stomach and helps make healthy digestive system.
Pineapples have numerous nutrients like vitamin C, other anti oxidants like vitamin A, minerals, amino acids,
Pine Apple: fatty acids and a lot of fiber; some of the important mineral present in pineapples is manganese and copper,
which are co factors in many metabolic enzymatic processes like energy production and calorie breakdown.

That is why pineapples are very energetic fruits. For children; it is one the favorite fruits and help in their proper
growth especially vision because vitamin A present in it is a promoter of healthy vision. It is richest source of
vitamin C and and their use results in healthy skin, gums, and prevents from heart, kidney and liver disorders. It
increases the overall life expectancy because of its property to delay aging.

In this page, we are going to discuss about pine apple benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Plum: Plum: In this page, we are going to discuss about Plum benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Pomegranate: Pomegranate is bright bred colored very tasty sweet or little bit sour fruit, and known as the
earliest fruit which was cultivated in history. It consists of tiny pulpy beads with seed inside it. Both seeds and
pulp contain fiber, vitamins, minerals and essential oils, which have great nutritious value. People who discard
its seed and use only pulp are unaware of the useful ingredients in seed and are not able to attain the full
nutrition from the fruit.

Its seed along with pulp contains antioxidants like vitamin C, vitamin A and vitamin E, minerals, like potassium
iron, calcium and phosphorous which are useful for healthy body. Pomegranate drinks if taken on daily basis
reduces the chances of heart attacks high blood pressure, cancers cardiovascular accidents like stroke. It
Pomegranate: contains huge quantity of iron so person wont get lethargic weak and pale and have better mental functions if
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gets enough amount of this fruit in diet.

Especially children get benefit from this fruit and they should be given this fruit in diet because it helps in
maintaining proper growth and high IQ level. Pomegranate juice is very tasty and nutritious and can easily be
prepared and taken especially in weight conscious. people who want to reduce weight can take it on daily basis
without any weakness which van occur due to dieting because they have low calorie content and rich in water
fiber and vitamins.

In this page, we are going to discuss about pomegranate benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Shahtoot: Shahtoot: In this page, we are going to discuss about shahtoot benefits and juices, advantages and diet in Urdu
and Roman Hindi for the people of Pakistan and India.

Sugar Cane: Sugar cane belongs to grass family of fruits. Its juice is highly energetic and full of free sugars,
which give instant energy to body in form of glucose. Whole sugar cane fruit is full of fiber and considerably hard
to chew so juice is preferred to use instead sugarcane.

Sugar cane contains carbohydrates in form of simple sugars, minerals like Sodium, calcium, potassium,
vitamin C and vitamin A, amino acids and fatty acids. Amino acids are building blocks for proteins and fatty acids
are used to produce fats, which were burned during metabolic processes. Sugar cane is very healthy food for
people engaged in heavy physical works like labors, farmers, sportsmen and athletes.

Simple sugars contained in it rapidly convert into glucose and provide fuel to muscles and vital organs, sugar
Sugar Cane:
cane juice is also very effective in jaundiced patients and typhoid patients because in these patients liver is
incapable of metabolizing glucose, and sugar cane juice is very useful in febrile conditions of body.

Because high metabolic rate in fevers results in replenishment of glucose stores and sugar cane restores that
immediately. High mineral content in it is also effective in dehydrated patients and improves kidney function.
Sugar cane juice is also good in children to increase mental capacity and IQ levels because brain utilizes 8% of
oxygen for mental activity. It is true for adults and it is effective for people involved in mental activity. Sugar cane
juice is excellent drink for soft, supple and beautiful skin.

In this page, we are going to discuss about Sugar Cane benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.
Sycamore
Sycamore Fruit: In this page, we are going to discuss about Sycamore Fruit benefits and juices, advantages
Fruit: and diet in Urdu and Roman Hindi for the people of Pakistan and India.

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Tamarind: Tamarind: In this page, we are going to discuss about tamarind benefits and juices, advantages and diet in
Urdu and Roman Hindi for the people of Pakistan and India.

Walnuts: Walnuts are delicious nuts, they have two lobes, which are corrugated covered by the peppery skin and
placed in hard shell. Surprisingly these nuts greatly resemble human brain in shape. These are full of vitamin E,
a fat-soluble vitamin, and a powerful antioxidant, along with monounsaturated fatty acids like omega 3 fatty
acids. Both these nutrients are important for healthy heart, brain, kidney, blood vessels and skin.

Walnuts are enriched in nearly all the minerals required for body including calcium, manganese Potassium,
copper, zinc, and phosphorous, these nuts are important for nerves problem like diabetic neuropathy, migraine
and enhancing mental power, it is very useful in improving memory loss. For shiny skin and hairs, these nuts
Walnuts: should be included in daily diet.

Walnuts are available in markets in different forms, like raw with shell. Without shell and processed but whole
nut with shell should be preferred. These can be used as topping for sweet s and sweet dishes as if puddings,
ice creams and custards to give children its nutrition because children prefer enjoy these dishes rather then the
raw nuts. Walnuts are full of calories and provide energy that is why used in cool weather to gain protection from
cold.

In this page, we are going to discuss about walnuts benefits and juices, advantages and diet in Urdu and
Roman Hindi for the people of Pakistan and India.

Water Melon: Water Melon: In this page, we are going to discuss about water melon benefits and juices, advantages and diet
in Urdu and Roman Hindi for the people of Pakistan and India.

Warning: The information presented in this website is not intended as a substitute for medical care. Please talk to your healthcare provider
about any information you get from this web site.
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