Sie sind auf Seite 1von 3

DASS 21 SUBSCALES

*Total up
STRESS items: No 1,6,8,11,12,14,18

ANXIETY items: No 2,4,7,9,15,19,20

DEPRESSION items: No 3,5,10,13,16,17,21

INTERPRETATION OF DASS SCORES


Meaning Depression Anxiety Stress
Normal 0-13 0-9 0-19
Abnormal 14+ 10+ 20+

EXAMPLE OF SCORE

Your score:
SUMMARY
Your Score Level

Depression XX Normal or Abnormal


Anxiety XX Normal or Abnormal
Stress XX Normal or Abnormal
DEPRESSION
Normal:
Your results indicate that your depression levels are currently at a Normal level. It is suggested that you
continue to monitor your depression levels and identify ways to keep away the negative emotional state. If
you begin experiencing the negative emotions frequently and strongly or if you feel that you need help,
then you should always seek the advice of a medical professional.

Abnormal:
Your results show that you may be currently experiencing an abnormal feeling that lack of joy in your life.
You received a score XX for depression. A score of 13 is considered normal for depression.

This indicates that you may have been recently experiencing the majority of the characteristics displayed
by high scorers on the depression scale including feeling:
 self-disparaging
 dispirited, gloomy, blue
 convinced that life has no meaning or value
 pessimistic about the future
 unable to experience enjoyment or satisfaction
 unable to become interested or involved
 slow, lacking in initiative

Your results indicate that your depression levels are currently high. It is suggested that your levels of
depression indicate that you are experiencing these emotions frequently and strongly and you should visit
to the nearest clinic and seek the advice of a medical professional for help. You should also continue to
monitor your depression levels and identify ways to reduce this negative emotional state. If you feel
lonely, in distress, in despair or having suicidal thoughts, please call Befrienders at 03-79568145 for
emotional support. There’s someone will entertain you for 24 hours every day. It is free and confidential.

ANXIETY
Normal:
Your results indicate that your anxiety levels are currently at a Normal level. It is suggested that you
continue to monitor and be aware of the symptoms of anxiety and if you begin experiencing the
symptoms emotions frequently and strongly you should consider seeking the advice of a medical
professional.

Abnormal:
Your results show that you may be experiencing anxiety in most occasions you involved. You received a
score of XX for anxiety and score of 9 is considered normal for anxiety.

This indicates that you may have been recently experiencing the majority of the characteristics displayed
by high scorers on the anxiety scale including feeling:
 apprehensive, panicky
 trembly, shaky
 aware of dryness of the mouth, breathing difficulties, pounding of the heart, sweatiness of the
palms
 worried about performance and possible loss of control

Your results indicate that your anxiety levels are currently high. It is suggested that your levels of anxiety
indicate that you are experiencing these emotions frequently and strongly and you should visit to the
nearest clinic and seek the advice of a medical professional for help. You should also continue to monitor
your anxiety levels and identify ways to reduce this negative emotional state. If you feel lonely, in distress,
in despair or having suicidal thoughts, please call Befrienders at 03-79568145 for emotional support.
There’s someone will entertain you for 24 hours every day. It is free and confidential.

STRESS
Normal:
Your results indicate that your stress levels are currently at a Normal level. It is suggested that you
continue to monitor and be aware of the symptoms of stress and if you begin experiencing these
emotions frequently and strongly you should consider seeking the advice of a medical professional.

Abnormal:
Your results show that you may be experiencing stress. You received a score of XX for stress. A score of
19 is considered normal for stress.

This indicates that you may have been recently experiencing the majority of the characteristics displayed
by high scorers on the stress scale including feeling:
 over-aroused, tense
 unable to relax
 touchy, easily upset
 irritable
 easily startled
 nervy, jumpy, fidgety
 intolerant of interruption or delay

Your results indicate that your stress levels are currently high. It is suggested that your levels of stress
indicate that you are experiencing these emotions frequently and strongly and you should visit to the
nearest clinic and seek the advice of a medical professional for help. You should also continue to monitor
your stress levels and identify ways to reduce this negative emotional state. If you feel lonely, in distress,
in despair or having suicidal thoughts, please call Befrienders at 03-79568145 for emotional support.
There’s someone will entertain you for 24 hours every day. It is free and confidential.