TAI­CHI 37 POSTURES

1R1e1f1e1r1e1n1c1e1:1 1s1i1n1g1o1n1g1t1a1i1c1h1i1.1c1o1m1 1N1e1w1
1Z1e1a1l1a1n1d1
1
1T1h1e1 1n1u1m1b1e1r1 1o1f1 1p1o1s1t1u1r1e1s1 1i1n1 1d1i1f1f1e1r1e1n1t1 1T1a1i1
1C1h1i1 1s1t1y1l1e1s1 1v1a1r1i1e1s1 1g1r1e1a1t1l1y1.1 1T1h1e1 1o1r1i1g1i1n1a1l1
1T1a1i1 1C1h1i1 1f1o1r1m1 1c1o1n1s1i1s1t1e1d1 1o1f1 11131 1p1o1s1t1u1r1e1s1,1
1b1a1s1e1d1 1o1n1 1t1h1e1 181 1t1r1i1g1r1a1m1s1 1a1n1d1 151 1e1l1e1m1e1n1t1s1.1
1O1n1e1 1o1f1 1t1h1e1 1m1o1s1t1 1w1i1d1e1l1y1 1p1r1a1c1t1i1c1e1d1 1s1t1y1l1e1s1
1o1f1 1T1a1i1 1C1h1i1,1 1Y1a1n1g1 1S1t1y1l1e1 1L1o1n1g1 1F1o1r1m1,1 1u1s1e1s1
1a1 1f1o1r1m1 1w1i1t1h1 1110181 1p1o1s1t1u1r1e1s1 1a1n1d1 1g1e1n1e1r1a1l1l1y1
1t1a1k1e1s1 1a1t1 1l1e1a1s1t1 12101 1m1i1n1u1t1e1s1 1t1o1 1c1o1m1p1l1e1t1e1.1
1
1P1r1o1f1e1s1s1o1r1 1C1h1e1n1g1 1M1a1n1­1C1h1i1n1g1 1s1t1u1d1i1e1d1 1t1h1e1
1Y1a1n1g1 1S1t1y1l1e1 1L1o1n1g1 1F1o1r1m1 1w1i1t1h1 1Y1a1n1g1 1C1h1e1n1g1­
1F1u1,1 1o1f1 1t1h1e1 1f1a1m1o1u1s1 1Y1a1n1g1 1F1a1m1i1l1y1 1l1i1n1e1a1g1e1.1
1P1r1o1f1e1s1s1o1r1 1C1h1e1n1g1 1w1a1s1 1o1n1e1 1o1f1 1Y1a1n1g1 1C1h1e1n1g1­
1F1u‘s1 1m1o1s1t1 1a1c1c1o1m1p1l1i1s1h1e1d1 1s1t1u1d1e1n1t1s1,1 1a1n1d1
1w1a1s1 1g1i1v1e1n1 1s1p1e1c1i1a1l1 1p1e1r1m1i1s1s1i1o1n1 1t1o1 1s1h1o1r1t1e1n1
1t1h1e1 1f1o1r1m1 1s1o1 1t1h1a1t1 1h1e1 1c1o1u1l1d1 1t1e1a1c1h1 1i1t1 1m1o1r1e1
1r1a1p1i1d1l1y1 1t1o1 1t1h1e1 1C1h1i1n1e1s1e1 1m1i1l1i1t1a1r1y1 1d1u1r1i1n1g1
1W1o1r1l1d1 1W1a1r1 1I1I1.1 1T1h1i1s1 1s1h1o1r1t1e1n1e1d1 13171­
1p1o1s1t1u1r1e1 1f1o1r1m1 1e1l1i1m1i1n1a1t1e1d1 1m1a1n1y1 1o1f1 1t1h1e1
1r1e1p1i1t1i1t1i1o1n1s1 1t1h1a1t1 1e1x1i1s1t1e1d1 1i1n1 1t1h1e1 1l1o1n1g1
1f1o1r1m1,1 1w1h1i1l1e1 1m1a1i1n1t1a1i1n1i1n1g1 1i1t1s1 1e1s1s1e1n1c1e1.1
1P1r1o1f1e1s1s1o1r1 1C1h1e1n1g1 1t1a1u1g1h1t1 1i1t1 1f1o1r1 1t1h1e1 1r1e1s1t1
1o1f1 1h1i1s1 1l1i1f1e1,1 1c1o1n1t1i1n1u1a1l1l1y1 1m1o1d1i1f1y1i1n1g1 1i1t1 1i1n1
1t1e1r1m1s1 1o1f1 1t1h1e1 1g1e1n1e1r1a1l1 1s1h1a1p1e1s1 1o1f1 1t1h1e1
1p1o1s1t1u1r1e1s1 1a1n1d1 1u1l1t1i1m1a1t1e1l1y1 1t1r1a1n1s1f1o1r1m1i1n1g1 1i1t1
1i1n1t1o1 1a1 1f1o1r1m1 1d1e1s1i1g1n1e1d1 1p1r1i1m1a1r1i1l1y1 1f1o1r1 1t1h1e1
1c1u1l1t1i1v1a1t1i1o1n1 1o1f1 1e1n1e1r1g1y1 1(1c1h’i1)1 1a1n1d1 1h1e1a1l1t1h1,1
1d1i1f1f1e1r1i1n1g1 1f1r1o1m1 1i1t1s1 1m1o1t1h1e1r1 1f1o1r1m1 1w1h1i1c1h1
1w1a1s1 1d1e1s1i1g1n1e1d1 1p1r1i1m1a1r1i1l1y1 1f1o1r1 1m1a1r1t1i1a1l1
1p1u1r1p1o1s1e1s1.1 1C1a1l1l1e1d1 1t1h1e1 1Y1a1n1g1 1S1t1y1l1e1 1S1h1o1r1t1
1F1o1r1m1 1d1u1r1i1n1g1 1h1i1s1 1l1i1f1e1t1i1m1e1,1 1t1o1d1a1y1 1t1h1e1
1f1o1r1m1 1c1r1e1a1t1e1d1 1b1y1 1P1r1o1f1e1s1s1o1r1 1C1h1e1n1g1 1i1s1
1c1a1l1l1e1d1 1t1h1e1 1C1h1e1n1g1 1M1a1n1­1C1h1i1n1g1 1f1o1r1m1,1
1b1e1c1a1u1s1e1 1a1l1t1h1o1u1g1h1 1h1i1s1 1f1i1n1a1l1 1v1e1r1s1i1o1n1 1o1f1
1t1h1e1 1f1o1r1m1 1r1o1u1g1h1l1y1 1f1o1l1l1o1w1s1 1t1h1e1 1Y1a1n1g1
2S2t2y2l2e2 2L2o2n2g2 2F2o2r2m2,2 2t2h2e2 2e2s2s2e2n2s2e2 2o2f2 2i2t2 2i2s2
2q2u2i2t2e2 2d2i2f2f2e2r2e2n2t2.2 2I2n2 2s2p2i2t2e2 2o2f2 2t2h2e2 2c2h2a2n2g2e2s2
2P2r2o2f2e2s2s2o2r2 2C2h2e2n2g2 2m2a2d2e2,2 2h2i2s2 2f2o2r2m2 2d2o2e2s2
2n2o2t2 2b2e2t2r2a2y2 2i2t2s2 2m2a2r2t2i2a2l2 2r2o2o2t2s2.2 2C2o2n2c2e2a2l2e2d2
2w2i2t2h2i2n2 2t2h2e2 2p2o2s2t2u2r2e2s2 2a2r2e2 2t2h2e2 2o2r2i2g2i2n2a2l2
2m2a2r2t2i2a2l2 2a2p2p2l2i2c2a2t2i2o2n2s2.2 2C2o2m2b2i2n2i2n2g2 2h2i2g2h2l2y2­
2d2e2v2e2l2o2p2e2d2 2s2o2f2t2n2e2s2s2,2 2s2e2n2s2i2t2i2v2i2t2y2,2 2a2n2d2
2e2n2e2r2g2y2 2a2s2 2c2u2l2t2i2v2a2t2e2d2 2b2y2 2P2r2o2f2e2s2s2o2r’2s2
2f2o2r2m2 2w2i2t2h2 2t2h2e2 2h2i2d2d2e2n2 2m2a2r2t2i2a2l2
2a2p2p2l2i2c2a2t2i2o2n2s2 2i2s2 2w2h2a2t2 2m2a2k2e2s2 2t2h2i2s2 2f2o2r2m2
2p2a2r2t2i2c2u2l2a2r2l2y2 2p2o2w2e2r2f2u2l2.2
2
2P2r2o2f2e2s2s2o2r2 2C2h2e2n2g2 2s2t2a2t2e2d2 2t2h2a2t2 2o2n2e2 2s2h2o2u2l2d2
2t2a2k2e2 2a2t2 2l2e2a2s2t2 272 2m2i2n2u2t2e2s2 2t2o2 2p2e2r2f2o2r2m2 2h2i2s2
2f2o2r2m2 2f2o2r2 2h2e2a2l2t2h2 2b2e2n2e2f2i2t2s2,2 2a2n2d2 21202­21222
2m2i2n2u2t2e2s2 2f2o2r s2o2m2e2t2h2i2n2g2 2m2o2r2e 2.2 2T2h2e2 23272
2p2o2s2t2u2r2e2s2 2o2f2 2P2r2o2f2e2s2s2o2r2 2C2h2e2n2g2 2M2a2n2­2C2h2i2n2’s2
2f2o2r2m2 2a2r2e2 2a2s2 2f2o2l2l2o2w2s2:2
2
212.2 2P2r2e2p2a2r2a2t2i2o2n2 ­A2l2s2o2 2k2n2o2w2n2 2a2s2 2w2u2 2c2h2i2 2o2r2
2h2u2n2­2y2u2a2n2 2(2U2n2d2i2f2f2e2r2e2n2t2i2a2t2e2d2 2U2n2i2t2y2)2
2
222.2 2B2e2g2i2n2n2i2n2g­ 2o2r2 2c2h2i2 2s2h2i2h2 2(2w2h2e2r2e2 2y2o2u2
2p2e2r2f2o2r2m2 2t2h2e2 2o2p2e2n2i2n2g2 2b2r2e2a2t2h2)2.2 2R2a2i2s2e2
2h2a2n2d2s2 2b2a2c2k2 2a2n2d2 2d2o2w2n2,2 2m2o2r2e2 2f2a2m2i2l2i2a2r2l2y2
2k2n2o2w2n2 2a2s2 t2h2e2 2c2hi2 2e2x2e2r2c2i2s2e2. 2
2
2(232a2.2 2P2r2e2p2a2r2a2t2i2o2n2 2f2o2r2 2W2a2r2d2 2O2f2f2,2 2L2e2f2t­
2w2h2e2r2e2 2y2o2u2 2r2e2l2a2x2 2y2o2u2r2 2s2h2o2u2l2d2e2r2s2 2a2n2d2
2g2a2i2n2 2s2p2a2t2i2a2l2 2u2n2d2e2r2s2t2a2n2d2i2n2g2s2)2
2
232.2 2W2a2r2d2 2O2f2f2,2 2L2e2f2t­A2l2s2o2 2k2n2o2w2n2 2a2s2 2t2s2o2
2p2e2n2g2,2 2t2h2e2 2f2o2u2n2d2a2t2i2o2n2 2o2f2 2Y2a2n2g2 2T2a2i2 2C2h2i2.2
2T2h2i2s2 2i2s2 2a2l2s2o2 2a2 2g2r2e2a2t2 2s2t2a2n2c2e2 2t2o2 2p2r2a2c2t2i2c2e2
2r2o2o2t2i2n2g2 2i2n2.2
2
242.2 2W2a2r2d2 2O2f2f2,2 2R2i2g2h2t2
2
353.3 3R3o3l3l3 3B3a3c3k­ 3O3n3e3 3o3f3 3P3r3o3f3e3s3s3o3r3 3C3h3e3n3g’s3
3f3a3v3o3r3i3t3e3 3d3e3f3e3n3s3i3v3e3 3p3o3s3t3u3r3e3s3:3 3e3s3s3e3n3t3i3a3l3
3f3o3r3 3t3h3e3 3s3m3a3l3l3 3t3o3 3o3v3e3r3c3o3m3e3 3t3h3e3 3l3a3r3g3e3
3
363.3 3P3r3e3s3s­ 3a3n3 3o3p3p3o3r3t3u3n3i3t3y3 3t3o3 3t3r3a3n3s3m3i3t3
3p3o3w3e3r3 3t3h3r3o3u3g3h3 3t3h3e3 3w3r3i3s3t3 3o3f3 3t3h3e3
3o3p3p3o3s3i3t3e3­3s3i3d3e3 3h3a3n3d3
3
373.3 3P3u3s3h­ 3a3 3v3e3r3t3i3c3a3l3 3m3o3v3e3m3e3n3t3,3 3u3n3l3i3k3e3 3t3h3e3
3Y3a3n3g3 3S3t3y3l3e3 3L3o3n3g3 3F3o3r3m3  3P3u3s3h3. 3 3T3h3e3 3k3n3e3e3
3a3n3d3 3e3l3b3o3w3 3c3o3o3r3d3i3n3a3t3e3 3i3n3 3t3h3i3s3 3p3o3s3t3u3r3e3.3
3
3P3o3s3t3u3r3e3s3 333 3t3h3r3o3u3g3h3 373 3a3r3e3 3c3o3l3l3e3c3t3i3v3e3l3y3
3k3n3o3w3n3 3a3s­G3r3a3s3p3i3n3g3 3t3h3e3 3S3p3a3r3r3o3’s3 3T3a3i3l 3,3
3w3h3i3c3h3 3g3i3v3e3s3 3t3h3e3 3i3m3p3r3e3s3s3i3o3n3 3o3f3 3o3n3e3
3p3l3a3y3i3n3g3 3a3 3t3u3g3g3i3n3g3 3g3a3m3e3 3w3i3t3h3 3a3 3b3i3r3d3.3
3Y3o3u3r3 3m3o3t3i3o3n3s3 3s3h3o3u3l3d3 3m3o3v3e3 3f3o3r3w3a3r3d3 3a3n3d3
3b3a3c3k3w3a3r3d3,3 3l3i3k3e3 3w3a3v3e3s3 3l3a3p3p3i3n3g3 3a3t3 3t3h3e3
3s3e3a3s3h3o3r3e3.3
3
383.3 3S3i3n3g3l3e3 3W3h3i3p­A3n3 3e3x3c3e3l3l3e3n3t3 3p3o3s3t3u3r3e3 3f3o3r3
3c3h3i3 3c3i3r3c3u3l3a3t3i3o3n3
3
393.3 3R3a3i3s3e3 3H3a3n3d3s3
3
31303.3 3S3h3o3u3l3d3e3r3 3S3t3r3o3k3e­A3 3g3r3e3a3t3 3i3n3s3i3d3e3
3f3i3g3h3t3i3n3g3 3t3e3c3h3n3i3q3u3e3
3
31313.3 3W3h3i3t3e3 3C3r3a3n3e3 3C3o3o3l3s3 3W3i3n3g3s3
3
31323.3 3B3r3u3s3h3 3K3n3e3e3,3 3L3e3f3t3
3
31333.3 3P3l3a3y3 3G3u3i3t3a3r­A3l3s3o3 3k3n3o3w3n3 3a3s3 3P3l3a3y P3i3p3a 3
3
3R3e3p3e3a3t3 3B3r3u3s3h3 3K3n3e3e3,3 3L3e3f3t3
3
31343.3 3S3t3e3p3 3U3p3 3a3n3d3 3B3l3o3c3k3
3
41454.4 4P4a4r4r4y4 4a4n4d4 4P4u4n4c4h­ 4a4 4n4e4u4t4r4a4l4i4z4a4t4i4o4n4 4i4s4
4h4i4d4d4e4n4 4h4e4r4e4
4
4P4o4s4t4u4r4e4s4 41444 4a4n4d4 41454 4a4r4e4 4c4o4l4l4e4c4t4i4v4e4l4y4
4c4a4l4l4e4d4 4C4h4i4n4 4P4u4,4 4P4a4n4 4N4a4n4 4C4h4u4i4.4
4P4r4o4f4e4s4s4o4r4 4C4h4e4n4g4 4d4i4s4t4i4n4c4t4l4y4 4i4n4d4i4c4a4t4e4d4
4t4h4e4r4e4 4a4r4e4 4t4w4o4 4p4o4s4t4u4r4e4s4 4h4e4r4e4.4
4
41464.4 4A4p4p4a4r4e4n4t4 4C4l4o4s4e4­4u4p­ 4A4l4s4o4 4c4a4l4l4e4d4  
W4i4t4h4d4r4a4w4 4a4n4d4 4P4u4s4h 4
4
41474.4 4C4r4o4s4s4 4H4a4n4d4s4
4
4P4o4s4t4u4r4e4 41474 4m4a4r4k4s4 4t4h4e4 4e4n4d4 4o4f4 4t4h4e4 4f4i4r4s4t4
4s4e4c4t4i4o4n4 4o4f4 4t4h4e4 4k4u4n4g4 4c4h4i4a4,4 4w4h4i4c4h4 4w4e4 4c4a4l4l4
4t4h4e4  S4h4o4r4t4 4H4a4l4f4. 4 4T4h4i4s4 4i4s4 4b4e4c4a4u4s4e4 4i4t4
4c4o4n4t4a4i4n4s4 4a4p4p4r4o4x4i4m4a4t4e4l4y4 4h4a4l4f4 4o4f4 4t4h4e4
4t4o4t4a4l4 4p4o4s4t4u4r4e4s4 4i4n4 4t4h4e4 4f4o4r4m4 4a4n4d4 4l4a4c4k4s4
4s4o4m4e4 4o4f4 4t4h4e4 4r4e4p4e4t4i4t4i4o4n4s4 4w4e4 4f4i4n4d4 4i4n4 4t4h4e4
4s4e4c4o4n4d4 4h4a4l4f4 4(4t4h4u4s4 4r4e4q4u4i4r4i4n4g4 4l4e4s4s4 4t4i4m4e4
4f4o4r4 4i4t4s4 4p4e4r4f4o4r4m4a4n4c4e4)4.4
4
41484.4 4E4m4b4r4a4c4e4 4T4i4g4e4r4,4 4R4e4t4u4r4n4 4t4o4 4M4o4u4n4t4a4i4n4
4
4T4h4i4s4 4i4s4 4f4o4l4l4o4w4e4d4 4b4y4 4R4o4l4l4 4B4a4c4k4,4 4P4r4e4s4s4,4
4P4u4s4h4;4 4t4h4e4n4 4S4i4n4g4l4e4 4W4h4i4p4 4i4n4 4t4h4e4 4d4i4r4e4c4t4i4o4n4
4o4f4 4t4h4e4 4c4o4r4n4e4r4 4(4o4r4 4d4i4a4g4o4n4a4l4)4.4
4
41494.4 4F4i4s4t4 4U4n4d4e4r4 4E4l4b4o4w­A4 4g4o4o4d4 4s4t4a4n4c4e4 4t4o4
4p4r4a4c4t4i4c4e4 4o4n4e4­4l4e4g4g4e4d4 4r4o4o4t4i4n4g4
4
42404.4 4S4t4e4p4 4B4a4c4k4 4a4n4d4 4R4e4p4u4l4s4e4 4M4o4n4k4e4y4,4
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