OneTouch® Gold can help

OneTouch®
<
you learn to live with
diabetes, while you live
your life without limits. L O G B O O K
Enroll at
www.OneTouchGold.com

Please detach and complete this form and

return it to us in an envelope addressed to:
LifeScan P.O. Box 49196, San Jose, CA 95161-9196
G51679-1

© 2005 LifeScan, Inc. Milpitas, CA 95035 10/05 AW 063-999-01

PMS
BLACK 2915

LifeScan
Logbook Cover – Resize
9-13/16” x 4-3/4” (Trim) – 10-1/16” x 5” (Bleed)
2C: PMS 2915 + Black
Prepared: October 2005
G51679-1 Logbook_Cover
OUTSIDE PANELS
Logbook Dates

From____________ To____________

Name

Address

City

State Zip

Phone

Doctor’s Name

Doctor’s Phone

Diabetes Educator’s Name

Diabetes Educator’s Phone

In Case of Emergency, Notify (Name)

Phone

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G51679 Logbook Rev
(Document Page 1)
You deserve to feel good. The key to feeling good.
Now there’s something
The key to feeling good for
you can do about it.
most people is to keep their
There’s medical proof that blood glucose levels:
staying out of range can leave • at 110 mg/dL or less
you feeling less than 100% — before meals
and more proof that you feel • at 140 mg/dL or less
better if you stay in range. 2 hours after meals*.
180
Testing is the only way to 170
know if you’re in range. 160
150
But to feel the difference, 140
you need to Test Smart.® 130
After meals 120
That means testing when it 110
matters most — and acting Before meals 100
90
on your results.
Breakfast Lunch Dinner
time time time

*These suggested target levels are consistent with the goals

published by the American College of Endocrinology
consensus statement on guidelines for glycemic control
Endocr Pract. 2002; 8 (Suppl 1): 5-11. Children, older people,
pregnant women, and people with certain health problems
may have different results. Check with your healthcare
professional on what target range is best for you.

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Your A1c and you. What’s my goal?
A1c is a test that shows how My doctor recommends
well you’ve controlled your
testing _______times a day.
blood sugar over the previous 3
months. The AACE* recommends
My doctor recommends my
an A1c level of 6.5% or less.
Ask your doctor which goals blood sugar range stay between
are right for you! _______mg/dL to_____mg/dL.

This chart helps you see the

relationship between average Time of Day My Target
blood glucose and your A1c. Range
Waking up (fasting level) ____ mg/dL
POOR

10%
to ____ mg/dL
275 mg/dL

A1c 9%
240 mg/dL Before meals ____ mg/dL
8%
205 mg/dL to ____ mg/dL
7%
6.5% 170 mg/dL
average
6% 153 mg/dL
blood 2 hours after meals ____ mg/dL
135 mg/dL glucose to ____ mg/dL
GOOD

*American Association of Clinical Endocrinologists

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 1 9/8
Week of:_________________________
Set a goal you can achieve,
like getting more activity. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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2 3 6
44N/3N 5 180 8 ?
M 8 70 123 12 120 ? 6:30 160 210 ?
Comments: 6 Pizza lunch, spaghetti dinner
T
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Use this logbook to help you 4 Jot down how many carbs you’ve
T learn how food, medication and eaten and how much and what
exercise affect your blood sugar.
Comments: type of medication you’ve taken.
Then make healthy decisions
5 When your result is high or low,
F each day to better manage your
diabetes. circle it so you can see it at a glance.
Comments: Here’s how to work
with your logbook: 6 Use the comments section to
S remark on anything important —
1 Fill in the week.
Comments: like diet, exercise or stress.
2 Jot down the time you are testing.
S
3 Test your blood sugar before and Your logbook is a map to health
hours after meals. Write down
2 Comments: and well-being. Test Smart,® then
Avg.the “before meal” result in the act on your results!
before columns and the “after
Comments:
meal” result in the after columns.

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 Week of:_________________________
Set a goal you can achieve,
like getting more activity. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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 Week of:_________________________
Feel Sluggish?
Your blood glucose may be high. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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 Week of:_________________________
Stress can make it hard to
stay in range. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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 Want to download your next Week of:_________________________
logbook pages instantly? Go online Circle result each time you’re above or below your target.
to www.OneTouchLogbook.com Add comments on diet, exercise, stress, etc.

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 Week of:_________________________
Have a yearly eye exam.
Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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 Week of:_________________________
Count the carbs in your meals
and snacks. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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 Week of:_________________________
When you’re active, your body
uses up blood sugar. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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 Buy a carb guide or visit Week of:_________________________
www.OneTouchTestSmart.com Circle result each time you’re above or below your target.
for links. Add comments on diet, exercise, stress, etc.

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 Your blood glucose level changes Week of:_________________________
throughout the day. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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Prepared: October 2005 Prepared: October 2005
G51679 Logbook Rev G51679 Logbook Rev
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 Want to download your next Week of:_________________________
logbook pages instantly? Go online Circle result each time you’re above or below your target.
to www.OneTouchLogbook.com Add comments on diet, exercise, stress, etc.

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 Beware of high-carb food Week of:_________________________
and drinks. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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 Want to download your next Week of:_________________________
logbook pages instantly? Go online Circle result each time you’re above or below your target.
to www.OneTouchLogbook.com Add comments on diet, exercise, stress, etc.

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 BEFORE YOU Or get the logbook
RUN OUT! pages you need —
right now!
Reorder your logbook There’s no need to wait — you can
download logbook pages from our
today to make sure you
Web site today!
get it on time.
• Print a week, a month, a year.

• Print out your pages in a bigger

size, and give yourself more room
to write.

Logbook reordering takes Download your pages today at

6–8 weeks for delivery. www.OneTouchLogbook.com

LifeScan
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LifeScan
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Folds to: 2-1/2” x 4-3/4”
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Prepared: October 2005
G51679 Logbook Rev
(Document Page 33)
 Want to download your next Week of:_________________________
logbook pages instantly? Go online Circle result each time you’re above or below your target.
to www.OneTouchLogbook.com Add comments on diet, exercise, stress, etc.

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 Week of:_________________________
Has your plan to stop smoking
worked? If not, try again. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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 Want to reorder a new logbook? Week of:_________________________
Complete and return the order form. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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Prepared: October 2005 Prepared: October 2005
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 Week of:_________________________
Test when you’re under stress,
to catch high spikes. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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Prepared: October 2005 Prepared: October 2005
G51679 Logbook Rev G51679 Logbook Rev
(Document Page 40) (Document Page 41)
 Want to download your next Week of:_________________________
logbook pages instantly? Go online Circle result each time you’re above or below your target.
to www.OneTouchLogbook.com Add comments on diet, exercise, stress, etc.

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 Week of:_________________________
Load up on low-carb veggies.
Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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Prepared: October 2005 Prepared: October 2005
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 Want to reorder a new logbook? Week of:_________________________
Complete and return the order form. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

Day Breakfast Lunch Dinner

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 Week of:_________________________
Testing is the best way to see
the effects of your medication. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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Prepared: October 2005 Prepared: October 2005
G51679 Logbook Rev G51679 Logbook Rev
(Document Page 48) (Document Page 49)
 Want to download your next Week of:_________________________
logbook pages instantly? Go online Circle result each time you’re above or below your target.
to www.OneTouchLogbook.com Add comments on diet, exercise, stress, etc.

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Prepared: October 2005 Prepared: October 2005
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 Week of:_________________________
Regular exercise may lessen the
amount of medication you need. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

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Prepared: October 2005 Prepared: October 2005
G51679 Logbook Rev G51679 Logbook Rev
(Document Page 52) (Document Page 53)
 Want to reorder a new logbook? Week of:_________________________
Complete and return the order form. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

Day Breakfast Lunch Dinner

Carbs/ Carbs/ Carbs/
Time Before After Insulin Time Before After Insulin Time Before After Insulin
M
Comments:

T
Comments:

W
Comments:

T
Comments:

F
Comments:

S
Comments:

S
Comments:

Avg.
Comments:

LifeScan LifeScan
Logbook re-design Logbook re-design
5” x 4-3/4” (Flat Trim) 5” x 4-3/4” (Flat Trim)
Folds to: 2-1/2” x 4-3/4” Folds to: 2-1/2” x 4-3/4”
1 Colour 1 Colour
Prepared: October 2005 Prepared: October 2005
G51679 Logbook Rev G51679 Logbook Rev
(Document Page 38) (Document Page 39)
 Week of:_________________________
Check your feet every day.
Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

Day Breakfast Lunch Dinner

Carbs/ Carbs/ Carbs/
Time Before After Insulin Time Before After Insulin Time Before After Insulin
M
Comments:

T
Comments:

W
Comments:

T
Comments:

F
Comments:

S
Comments:

S
Comments:

Avg.
Comments:

LifeScan LifeScan
Logbook re-design Logbook re-design
5” x 4-3/4” (Flat Trim) 5” x 4-3/4” (Flat Trim)
Folds to: 2-1/2” x 4-3/4” Folds to: 2-1/2” x 4-3/4”
1 Colour 1 Colour
Prepared: October 2005 Prepared: October 2005
G51679 Logbook Rev G51679 Logbook Rev
(Document Page 56) (Document Page 57)
 Want to download your next Week of:_________________________
logbook pages instantly? Go online Circle result each time you’re above or below your target.
to www.OneTouchLogbook.com Add comments on diet, exercise, stress, etc.

Day Breakfast Lunch Dinner

Carbs/ Carbs/ Carbs/
Time Before After Insulin Time Before After Insulin Time Before After Insulin
M
Comments:

T
Comments:

W
Comments:

T
Comments:

F
Comments:

S
Comments:

S
Comments:

Avg.
Comments:

LifeScan LifeScan
Logbook re-design Logbook re-design
5” x 4-3/4” (Flat Trim) 5” x 4-3/4” (Flat Trim)
Folds to: 2-1/2” x 4-3/4” Folds to: 2-1/2” x 4-3/4”
1 Colour 1 Colour
Prepared: October 2005 Prepared: October 2005
G51679 Logbook Rev G51679 Logbook Rev
(Document Page 58) (Document Page 59)
 Week of:_________________________
Look at the food labels in
your cupboard. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

Day Breakfast Lunch Dinner

Carbs/ Carbs/ Carbs/
Time Before After Insulin Time Before After Insulin Time Before After Insulin
M
Comments:

T
Comments:

W
Comments:

T
Comments:

F
Comments:

S
Comments:

S
Comments:

Avg.
Comments:

LifeScan LifeScan
Logbook re-design Logbook re-design
5” x 4-3/4” (Flat Trim) 5” x 4-3/4” (Flat Trim)
Folds to: 2-1/2” x 4-3/4” Folds to: 2-1/2” x 4-3/4”
1 Colour 1 Colour
Prepared: October 2005 Prepared: October 2005
G51679 Logbook Rev G51679 Logbook Rev
(Document Page 60) (Document Page 61)
 Want to reorder a new logbook? Week of:_________________________
Complete and return the order form. Circle result each time you’re above or below your target.
Add comments on diet, exercise, stress, etc.

Day Breakfast Lunch Dinner

Carbs/ Carbs/ Carbs/
Time Before After Insulin Time Before After Insulin Time Before After Insulin
M
Comments:

T
Comments:

W
Comments:

T
Comments:

F
Comments:

S
Comments:

S
Comments:

Avg.
Comments:

LifeScan LifeScan
Logbook re-design Logbook re-design
5” x 4-3/4” (Flat Trim) 5” x 4-3/4” (Flat Trim)
Folds to: 2-1/2” x 4-3/4” Folds to: 2-1/2” x 4-3/4”
1 Colour 1 Colour
Prepared: October 2005 Prepared: October 2005
G51679 Logbook Rev G51679 Logbook Rev
(Document Page 38) (Document Page 39)

Learn why it’s important to test
around the events that affect
your blood sugar most.
Visit www.OneTouchTestSmart.com
today to access valuable information.
Two ways to get your
LOGBOOK REORDER FORM
logbook online. To download logbook pages or order your logbook online, go to
www.OneTouchLogbook.com. Or, if you prefer, complete this form
Now there’s a faster and easier
and return it to us in an envelope. (See address on reverse side.)
way to get your logbook. Did you
Please allow 6–8 weeks for delivery.
know you can download logbook
pages from our Web site? Getting *First Name:
your logbook this way gives you
more flexibility and more control. *Last Name:
Print a week, a month, a year at a
*Address:
time — it’s up to you. Plus, pages
will print out in a bigger size,
giving you more room to write.
*City:
And you can still order your
regular logbook from us as well. *State, Zip:
Simply fill out the online order
form and we’ll send you a new † E-mail address:
logbook in the mail (allow 6–8 *Required to send new logbook. †Requested for electronic communications.
weeks for delivery).
DETACH HERE
Yes, I would like to receive diabetes-related information and
To download logbook pages promotional offers from LifeScan. Your name, address, and other
simply go to: personally identifying information that you provide will be available to LifeScan, its
www.OneTouchLogbook.com affiliates and companies that support LifeScan’s business. You can request that your
information be removed from LifeScan’s contact list by calling 1-800-227-8862.
black
LifeScan
Logbook Cover – Resize
9-13/16” x 4-3/4” (Trim) – 10-1/16” x 5” (Bleed)
Black only
Prepared: October 2005
G51679-1 Logbook_Cover
INSIDE PANELS

Learn why it’s important to test
around the events that affect
your blood sugar most.
Visit www.OneTouchTestSmart.com
today to access valuable information.
Two ways to get your
LOGBOOK REORDER FORM
logbook online. To download logbook pages or order your logbook online, go to
www.OneTouchLogbook.com. Or, if you prefer, complete this form
Now there’s a faster and easier
and return it to us in an envelope. (See address on reverse side.)
way to get your logbook. Did you
Please allow 6–8 weeks for delivery.
know you can download logbook
pages from our Web site? Getting *First Name:
your logbook this way gives you
more flexibility and more control. *Last Name:
Print a week, a month, a year at a
*Address:
time — it’s up to you. Plus, pages
will print out in a bigger size,
giving you more room to write.
*City:
And you can still order your
regular logbook from us as well. *State, Zip:
Simply fill out the online order
form and we’ll send you a new † E-mail address:
logbook in the mail (allow 6–8 *Required to send new logbook. †Requested for electronic communications.
weeks for delivery).
DETACH HERE
Yes, I would like to receive diabetes-related information and
To download logbook pages promotional offers from LifeScan. Your name, address, and other
simply go to: personally identifying information that you provide will be available to LifeScan, its
www.OneTouchLogbook.com affiliates and companies that support LifeScan’s business. You can request that your
information be removed from LifeScan’s contact list by calling 1-800-227-8862.
black
LifeScan
Logbook Cover – Resize
9-13/16” x 4-3/4” (Trim) – 10-1/16” x 5” (Bleed)
Black only
Prepared: October 2005
G51679-1 Logbook_Cover
INSIDE PANELS

Learn why it’s important to test
around the events that affect
your blood sugar most.
Visit www.OneTouchTestSmart.com
today to access valuable information.
Two ways to get your
LOGBOOK REORDER FORM
logbook online. To download logbook pages or order your logbook online, go to
www.OneTouchLogbook.com. Or, if you prefer, complete this form
Now there’s a faster and easier
and return it to us in an envelope. (See address on reverse side.)
way to get your logbook. Did you
Please allow 6–8 weeks for delivery.
know you can download logbook
pages from our Web site? Getting *First Name:
your logbook this way gives you
more flexibility and more control. *Last Name:
Print a week, a month, a year at a
*Address:
time — it’s up to you. Plus, pages
will print out in a bigger size,
giving you more room to write.
*City:
And you can still order your
regular logbook from us as well. *State, Zip:
Simply fill out the online order
form and we’ll send you a new † E-mail address:
logbook in the mail (allow 6–8 *Required to send new logbook. †Requested for electronic communications.
weeks for delivery).
DETACH HERE
Yes, I would like to receive diabetes-related information and
To download logbook pages promotional offers from LifeScan. Your name, address, and other
simply go to: personally identifying information that you provide will be available to LifeScan, its
www.OneTouchLogbook.com affiliates and companies that support LifeScan’s business. You can request that your
information be removed from LifeScan’s contact list by calling 1-800-227-8862.
black
LifeScan
Logbook Cover – Resize
9-13/16” x 4-3/4” (Trim) – 10-1/16” x 5” (Bleed)
Black only
Prepared: October 2005
G51679-1 Logbook_Cover
INSIDE PANELS
 OneTouch® Gold can help
OneTouch®
<
you learn to live with
diabetes, while you live
your life without limits. L O G B O O K
Enroll at
www.OneTouchGold.com

Please detach and complete this form and

return it to us in an envelope addressed to:
LifeScan P.O. Box 49196, San Jose, CA 95161-9196

© 2005 LifeScan, Inc. Milpitas, CA 95035 10/05 AW 063-999-01

PMS
BLACK 2915

LifeScan
Logbook Cover – Resize
9-13/16” x 4-3/4” (Trim) – 10-1/16” x 5” (Bleed)
2C: PMS 2915 + Black
Prepared: October 2005
G51679-1 Logbook_Cover
OUTSIDE PANELS
Enroll in OneTouch® Gold.
Take a look at all you get:
• Over 1,000 diabetes-friendly
recipes
• Coupons, FREE online books
and sweepstakes
• Expert articles, tips and columns
• Personalized Meal Planner
• Personalized Fitness Planner
• A special customer service
phone number
• Monthly eNewsletter

Enroll today at
www.OneTouchGold.com

LifeScan
Logbook re-design
5” x 4-3/4” (Flat Trim)
Folds to: 2-1/2” x 4-3/4”
1 Colour
Prepared: October 2005
G51679 Logbook Rev
(Document Page 64)
 OneTouch® Gold can help
OneTouch®
<
you learn to live with
diabetes, while you live
your life without limits. L O G B O O K
Enroll at
www.OneTouchGold.com

Please detach and complete this form and

return it to us in an envelope addressed to:
LifeScan P.O. Box 49196, San Jose, CA 95161-9196
G51679-1

© 2005 LifeScan, Inc. Milpitas, CA 95035 10/05 AW 063-999-01

PMS
BLACK 2915

LifeScan
Logbook Cover – Resize
9-13/16” x 4-3/4” (Trim) – 10-1/16” x 5” (Bleed)
2C: PMS 2915 + Black
Prepared: October 2005
G51679-1 Logbook_Cover
OUTSIDE PANELS