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7 Best Acupressure Points for

Better Eye Sight – Improve Your
Vision
By Bipasha Mukherjee 17 Comments

Acupressure can treat many diseases, even the ones related to the eyes. It
can also treat many eye ailments which sometimes cannot be treated
naturally. Acupressure has been successful in treating Myopia (Short-
sightedness), Hypermetropia (long sightedness), cataract, glaucoma,
presbyopia, astigmatism, amblyopia (lazy eye), diploma, color blindness,
night blindness and many other eye problems. By using the acupressure
points correctly one can treat these eye disorders.
The main cause for eye muscle tension is neck muscle tension. The
immobility of these muscles will cause such kind of conditions in the eyes.
Try using these simple acupressure points to clear the eyes and experience,
bright and clear eyesight. According to Ancient Chinese beliefs, the eye is
closely related to the liver. Some acupressure points in the body are
indirectly connected to the eye and accessing them will be of the best
benefits. Let us look at some of the most effective acupressure points for
healthy eyes.

Surround the Eyes:

To relax the eye muscles, relieve yourself from headaches and remove the
stiffness in your neck, back, shoulders and the whole body, use this
acupressure point. You will find this point around the socket of the eyes.
Place your index and middle finger on your eyebrows. Rotate them on the
edges of your bone. Press gently while rotating for 5 minutes. This is a
magical massage as it completely soothing and relaxing. Try it regularly to
keep your eyes stress free and healthy.
Third Eye:
Place your ring finger in the centre of the T junction of the nose. Your
finger should be between your eyebrows and right on the bridge of the
nose. You can simply press the point for 7 to 8 minutes or massage it
gently. Look straight ahead while you massage this point. This point will
help to relax eye strain, head aches and nasal congestion. It completely
relaxes the nervous system by improving emotional stress and helps in
improving eye sight.
Bridge of the Nose:
This point can be found near the bridge of the nose under the eyebrows
and on the outer side of the eye socket. This point is marked A in the
picture. Place your thumbs on both the sides of this pressure point and
apply slight pressure. This point helps to relieve fatigue, redness and strain
of the eyes.

Nostrils Point:
Put your index finger on either side of your nostrils and massage it gently.
This point is marked C in the above picture. Your finger should be placed
on the edge of your nostrils. You need to press both the sides of your
nostrils simultaneously. Repeat this gentle massage for 5 minutes
everyday. You will be activating all the points around the eyes with this
massage. This point will help to prevent unclear vision, head aches, sinus
pain and nasal congestion.

Edge of Eyes:
You will find this pressure point on the inner edge of the eyes, near the
bridge of the nose. You need to press these points with your index fingers.
You can also use a thumb and index finger to apply more pressure on these
points. You need to be very careful not to touch the eye balls. Access this
point everyday for 3 to 5 minutes to have a clear vision. It will also help to
relax the eye muscles.
Tips of Thumbs:
You need to sit in a relaxed position and hold your right hand with your
left. With the help of your left thumb, try to rub the tip of your right
thumb. The tips of your thumbs are directly related to neck muscles, which
help to nourish the eyes. This is a very effective point to strengthen your
eye sight. Try to massage both the thumbs regularly for brighter eyesight.

Don’t Miss: Acupressure Points for Healthy Skin

Tips of Big Toe:

You need to access the pressure points on your big toes just like the
thumbs. Sit in a relaxed position and hold your right leg with your hands.
With the help of your thumbs, gently massage the top of your big toes.
You can thumb walk your toe thoroughly for a better blood circulation in
the body. This will help to heal different kind of eye ailments.
These pressure points can be accessed easily, when ever you have a free
hand. Do try these simple techniques to clear your vision and strengthen
your eye sight. Other natural methods can be added to your pressure point
routine. In case you are wearing glasses, take them off every now and then
to set your eyes free. Try to roll your eyes often to improve the mobility.
You can go out into the fresh air for a short walk every day. Keep yourself
fit and healthy.

Try to avoid staring at the computer or television for long periods of time.
Wash off dust from your eyes and avoid anything that strains your eyes.
Use the acupressure techniques daily to help cure your sight. If practiced
in a proper way, you can even get rid of your glasses in a few days. Keep
yourself happy all the time.

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Filed Under: Acupressure Points

About Bipasha Mukherjee

Bipasha Mukherjee is a professional content writer at
ModernReflexology.com. She has done her post graduation in English
from The University of Calcutta and has flair to write articles on
Massages, Acupressure, Reflexology, Acupuncture and Etc.

Comments

1. gajanan says
August 6, 2014 at 12:34 PM

I had gone to leh Ladakhlast week. From la student 3 days I am having a

problem of seeing double images.

Reply

2. tacs landa says

October 14, 2014 at 7:09 AM
 thank you it can help many…

Reply

3. Partha Bose says

October 20, 2014 at 12:37 PM

For last two weeks i had a problem of disturbed vision in my right eye. It
gives a hazy picture. On consultation of Eye specialist he finally made
comment that blood is not getting circulated at some points. It is choked.
So it is not recoverable.
Can you give some idea?

Reply

o Ajay Raman says

December 26, 2014 at 9:48 PM

Hi Partha Bose,

Just now I saw your consulted with Eye Specialist. According to him your eye
is not getting circulated with blood. So for this you have to do Pranayam
regularly 15 minutes X 3 times a day. 1 time early in the morning. After doing
the Pranayam for 15 minutes then have a warm water (without mixing hot
water with cold). This warm water will remove toxins from the blood. And eat
carrot and beatroot.

Within 7 days you will get improvement without taking any Junk alopathy
medicines.

Reply
4. Aishwarya says
December 18, 2014 at 7:36 PM

The big toe picture shows the second toe. Should we press the toe shown
in the picture or the big toe.

Reply

5. Mark says
March 7, 2015 at 7:26 PM

It’s unfair that so many seasonal-allergy sufferers view spring as time to

stay indoors. No more, thanks to acupuncture.

Reply

6. Alba says
April 13, 2015 at 12:54 AM

Please help me to improve my vision

I have big problems.

Reply

7. THIRUMURTHY R S says
 May 24, 2015 at 5:51 PM

Sir/Madam, I had undergone a Glucoma surgery on my left eye. At

present, I am getting 10% to 30% vision only. Is it possible to get 100%
vision by Chineese Accuepuncture treatment ? Ifso, Please let me know ?
– r s thirumurthy, Coimbatore, India

Reply

8. Dr TCH says
June 30, 2015 at 2:27 PM

This is NOT a substitute for seeing qualified medical personnel, but my

experience is that often-with minor eyesight problems–there is a cervical
spine connection. In fact, I often will awaken with some blurriness. Yet,
after I work on my neck (or see my chiropractic colleague), this usually is
resolved in a short time. Acupuncture might help too. It definitely made a
difference with resolving some hearing loss about a month ago (along with
some Chinese herbs, and chiropractic).

Reply

9. sagar says
July 1, 2015 at 3:26 PM

Thanks its very helpful for me because I don’t want to put on glass

Reply
10. Munmi Sonar says
August 14, 2015 at 9:27 AM

I am suffering from allergy of eyes.. Formation of excess mucus.. Which is

the best acupressure point to solve this?

Reply

11. Avadhut says

September 18, 2015 at 5:02 PM

Hi,

Thanks for the article,Bipasha.

I want to get rid of glasses. Can you please suggest the exercises?

Thanks,
Avadhut

Reply

12. Gugu says

September 23, 2015 at 9:27 PM

I have keratoconous and I wear contact lenses, my eyesight is deteriorating

even with contacts. I am not a candidate for surgery. Please any advice on
how to improve my eyesight.
 Reply

13. Buenmusico says

October 5, 2015 at 2:40 PM

Hi My Husband has retinatophy the it cause it the two detached retina in

eyes, some scar tissues because the eyes being trying to heal it self and
also cataracts in both eyes but the right eye had surgery on it and
throughout the eye he can see nothing everything is darker, but he sees
shadows, or white if is bright in the places he sees no color no details of
people’s faces so the doctor say is nothing the could help his condition.
Because is to late..
He got more health problems.

Do you have any advise. The I could do to help him for his eyes.

Thank you

Reply

14. Doreen Fernandes says

September 18, 2016 at 9:53 PM

Thank you for your website. On going for my eye check up I was advised
to go in for laser surgery for my cataracts. Glaucoma is also suspected.
Will try this out.

Reply
o Gopi Krishna says
September 26, 2016 at 8:54 PM

Hope this article helps you.

Reply

o Gopi Krishna says

September 27, 2016 at 2:05 PM

We hope it helps you.

Reply

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