GM DIET TIMETABLE

DAY Breakfast Brunch Lunch Post Lunch Snack Evening Snack

(8 am – 9 am) (11 am – 12 pm) (1:30 pm – 2 pm) (4pm – 5pm) (6:30 pm – 7 pm)
1 A regular sized apple with Half a bowl of sliced A serving of sliced A whole orange and a An apple and a glass of
a glass of water cucumber with a glass of watermelon and two glass of water water
water glasses of water

2 boiled potato/ sweet
potato(margarine)
Cabbage and leek/lettuce
salad with a light
dressing and a glass of
water
A mixed vegetable salad A cup of boiled broccoli, Some boiled green
with cucumbers, onions, half a cup of sliced bell beans with a light
and carrots and two pepper(hoho – dressing and a glass of
glasses of water green/yellow/red), and water
two glasses of water

3 Half a bowl of Half a sliced pineapple or A salad of cucumber, An orange with half a A pear and a glass of
cantaloupe/watermelon or a pear and two glasses of carrots, and lettuce with sliced water
a sliced apple and two water two glasses of water cantaloupe/watermelon
glasses of water and a glass of water

4 Two large bananas and a A banana shake (use one A bowl of GM diet soup Banana milkshake Two medium to small
glass of milk banana). Half a teaspoon bananas
of honey can be added
as a sweetener

5 A few small tomatoes with A cup of yogurt and two A bowl of cooked brown A salad with cucumber, An apple and orange
a bowl of boiled, glasses of water rice/chicken breast/fish and sprouts with two
seasoned kidney beans with two tomatoes and glasses of water
and two glasses of water two glasses of water

6 A bowl of mixed boiled A bowl of boiled kidney
vegetables and two beans with a diced
glasses of water tomato seasoned with
spices, and two glasses
of water
A bowl of brown 3-4 baby carrots and a A bowl of GM soup and
rice/chicken breast/fish glass of water a glass of water
with the GM diet soup
and two glasses of water

7 A mixed vegetable salad A bowl of GM diet soup A cup of brown rice, a A few carrots and a A mixed vegetable salad
in a small bowl and a and a small portion of bowl of boiled glass of kiwi juice and two glasses of
glass of apple or orange carrot sticks with a glass vegetables, and two water
juice of water glasses of water

GM diet Soup Ingredients: Direction

Onions – 1.Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive
Green Peppers oil till they turn a light brown.
Tomatoes – 2. Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water.
Cabbage – 3. Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt, dried
Celery & Water herbs or spices and pepper for seasoning.
 Dinner
(8 pm – 9pm)
Sliced cucumber and a
green apple with two
glasses of water
A salad comprising boiled
carrots, broccoli, and
green beans, and two
glasses of water

Boiled broccoli and beets

with two glasses of water

Two large bananas and a

glass of milk

GM Diet soup with two

glasses of water

A bowl of boiled
vegetables with a glass of
water

A bowl of GM diet soup

and two glasses of water

ute it with a few drops of olive

ose to 60 min. Add salt, dried