Seperate the white and colored clothing

Wash before putting it to the Let it soak for 20 mins

water with soap

Start to swish or brush the clothes

Rinse it 3 times with new cool water

Wring and hang the clothes

 Wash the clothes before putting it to the
water with powder soap

Let it soak for 15 mins Start to wash or brush the clothes

Rinse it 3 times in a new cold water

Wring and hang the clothes

Definition of Bullying
Bullying is the use of force, threat, or coercion to abuse, intimidate or aggressively dominate others.

Types of Bullying
Verbal- the use of words that could hurt an individual emotionally and mentally.
Physical- the use of force or physical actions to gain power or control of something
Cyber Bullying - the use of internet , social media, sites and other electronic devices to hurt an individual or to gain
power and harras or threaten someone.
Sexual Bullying- repeated , harmful and humiliating actions that target a person sexually.
Examples are : crude comments, sexual name calling and unwanted or uninvited touching.

Indicators:(Bully) Hurting others physically or saying hurtful and harsh/harmful words. Habit of teasing people exceeding
the line.

Effects on victims:
Depression
Suicide
Para-Suicide
Stress
Emotionally mentally hurt Physically hurt ( wounds, bruises) Anxiety

Definition of Stalking
Stalking is unwanted or obsessive attention by an individual or group towards another person. Stalking behaviors are
related to harassment and intimidation and may include following the victim in person or monitoring them. The term
stalking is used with some differing definitions in psychiatry and psychology, as well as in some legal jurisdictions as a
term for a criminal offense.

Classification of stalking:
Underlying Motives
One widely-accepted typology of stalkers is based on the stalker's underlying motives. These types of stalkers are
essentially general classifications. Therefore, individual stalkers may not exactly fit in one single category, but instead
may exhibit characteristics associated with more than one category. The categories are as follows:

Simple Obsessional: This is the most common type of stalker. The stalker is usually a male and the focus of the stalking
is an ex-wife, ex-lover or former boss. In intimate relationships, the stalking frequently starts before the break-up. The
stalking can sometimes result from the stalker feeling that he or she has been mistreated by the victim.
Love Obsessional: In this type of stalking, the stalker is a stranger or a casual acquaintance to the victim. Nonetheless,
the stalker becomes obsessed and begins a pattern of behavior as a means of making the victim aware of his or her
existence. High profile examples of this type of stalking include when celebrities or public figures become the target.
However, this type of stalking can be focused on an "average" citizen as well.
Erotomania: In this type of stalking, the stalker incorrectly believes that the victim is in love with him or her, and that,
but for some external barrier or interference, the two of them would be together. Given that perceived "love" between
the stalker and the victim, the stalker can also pose a risk to those persons close to the victim since they may be viewed
as "being in the way."
False Victimization Syndrome: This involves an individual who either consciously or subconsciously seeks to play the
role of the "victim." As such, the individual may invent a detailed tale in which he or she claims to be a stalking victim. In
reality, however, the would-be victim is sometimes the actual stalker and the alleged stalker is actually the real victim.
This is an extremely rare form of stalking.

Relationship to Victim Another method used to classify stalkers defines them according to their relationship to the
victim. This typology divides stalkers into two basic categories:
Intimate: In this type of stalking, the stalker and victim had a former relationship with each other. Often times, the
stalker seeks to reestablish a relationship with the victim which has either ended or which the victim has tried to end. It
is likely that there is a history of abuse, including domestic violence, by the stalker.
Nonintimate: Here, the stalker and victim have absolutely no interpersonal relationship with each other. Rather, the
stalker may select and focus on the victim following a brief encounter with each other, or merely after observing the
victim. The victim is often at a loss to readily identify the stalker once he or she becomes aware of the conduct.

Nonintimate stalking is further divided into the two following categories:

Organized: The "relationship" between the stalker and victim is characterized by one-way, anonymous communications
from the stalker to victim. The stalker is methodical and calculating such that the victim usually does not know the
identity of the stalking.
Delusional: The "relationship" between the stalker and victim is based exclusively on the stalker's psychological fixation
on the victim. The stalker's delusion is falsely believing that he or she in fact has a relationship or some other connection
with the victim.

Types:
The Rejected stalker
Rejected stalking arises in the context of the breakdown of a close relationship. Victims are usually former sexual
intimates; however family members, close friends, or others with a very close relationship to the stalker can also
become targets of Rejected stalking. The initial motivation of a Rejected stalker is either attempting to reconcile the
relationship, or to exacting revenge for a perceived rejection. In many cases Rejected stalkers present as ambivalent
about the victim and sometimes appear to want the relationship back, while at other times they are clearly angry and
want revenge on the victim. In some cases of protracted stalking, the behaviour is maintained because becomes a
substitute for the past relationship as it allows the stalker to continue to feel close to the victim. In other cases the
behaviour is maintained because it allows the stalker to salvage their damage self-esteem and feel better about
themselves.

The Resentful stalker

Resentful stalking arises when the stalker feels as though they have been mistreated or that they are the victim of some
form of injustice or humiliation. Victims are strangers or acquaintances who are seen to have mistreated the stalker.
Resentful stalking can arise out of a severe mental illness when the perpetrator develops paranoid beliefs about the
victim and uses stalking as a way of ‘getting back’ at the victim. The initial motivation for stalking is the desire for
revenge or to ‘even the score’ and the stalking is maintained by the sense of power and control that the stalker derives
from inducing fear in the victim. Often Resentful stalkers present themselves as a victim who is justified in using stalking
to fight back against an oppressing person or organisation.

The Intimacy Seeking stalker

Intimacy Seeking stalking arises out of a context of loneliness and a lack of a close confidante. Victims are usually
strangers or acquaintances who become the target of the stalker’s desire for a relationship. Frequently Intimacy Seeking
stalkers’ behaviour is fuelled by a severe mental illness involving delusional beliefs about the victim, such as the belief
that they are already in a relationship, even though none exists (erotomanic delusions). The initial motivation is to
establish an emotional connection and an intimate relationship. The stalking is maintained by the gratification that
comes from the belief that they are closely linked to another person.

The Incompetent Suitor

The Incompetent Suitor stalks in the context of loneliness or lust and targets strangers or acquaintances. Unlike the
Intimacy Seeker, however, their initial motivation is not to establish a loving relationship, but to get a date or a short
term sexual relationship. Incompetent Suitors usually stalk for brief periods, but when they do persist their behaviour is
usually maintained by the fact that they are blind or indifferent to the distress of victim. Sometimes this insensitivity is
associated with cognitive limitations or poor social skills consequent to autism spectrum disorders or intellectual
disability.
The Predatory stalker
Predatory stalking arises in the context of deviant sexual practices and interests. Perpetrators are usually male and
victims are usually female strangers in whom the stalker develops a sexual interest. The stalking behaviour is usually
initiated as a way of obtaining sexual gratification (e.g., voyeurism targeting a single victim over time), but can also be
used a way of obtaining information about the victim as a precursor to a sexual assault. In this sense the stalking is both
instrumental and also gratifying for those stalkers who enjoy the sense of power and control that comes from targeting
the usually unsuspecting victim.
What is Stalking?
Types of Stalking
Stalking and Mental Illness
Stalking Legislation

Effects on mental health:

Denial, confusion, self-doubt, questioning if what is happening is unreasonable, wondering if they are over-reacting
Frustration Guilt, embarrassment, self-blame Apprehension, fear, terror of being alone or that they, others or pets will
be harmed. Feeling isolated and helpless to stop the harassment Depression (all symptoms related to depression)
Anxiety, panic attacks, agoraphobia (frightened to leave the house, never feeling safe) Difficulty concentrating, attending
and remembering things Inability to sleep – nightmares, ruminating Irritability, anger, homicidal thoughts Emotional
numbing Symptoms of Post-traumatic Stress disorder e.g. hypervigilance (always on the lookout), flashbacks of
frightening incidents, easily startled Insecurity and inability to trust others, problems with intimacy Personality changes
due to becoming more suspicious, introverted or aggressive Self-medication alcohol/ drugs or using prescribed
medications Suicide thoughts and/or suicide attempts

Effects on physical health

Fatigue from difficulty sleeping, being constantly on guard, symptoms of depression Effects of chronic stress including
headaches, hypertension Gastrointestinal problems – Fluctuations in weight due to not eating or comfort eating
Development or exacerbation of pre-existing conditions e.g. asthma, gastric ulcers and psoriasis. Dizziness Shortness of
breath Impact on health of increased use of alcohol, cigarettes or drugs Sexual dysfunction Physical injury due to not
concentrating or being under the influence of substances Heart palpitations and sweating

Definition of Extortion
Extortion is a criminal offense whereby the defendant illegally gains property or funds through threats, bribes, or
character defamation. Threats to do bodily injury, threats to expose harmful information, threats to accuse the victim of
a crime are just a few examples for extortion.

The two most obvious types of extortion are bribery and blackmail. Bribery is the crime of giving something of value to
influence the conduct of a person, who is generally a public official. Accepting a bribe also constitutes a crime. Blackmail
is extortion by threatening another person with the disclosure of harmful or secret information that would damage that
person’s reputation if released.

Generally, receiving proceeds of extortion is punishable by imprisonment for more than one year. A person shall be
imprisoned for not more than three years or fined or both if the person receiving the proceeds has knowledge that it is
unlawfully obtained.

The crime of extortion is different from crimes of robbery or corruption. Robbery is the crime of taking another’s
possessions by the use of force. Corruption involves the persuasion of legislators and is a separate crime from extortion.

Effects on victims:
Victims are more nuanced Stress that could lead to depression Extortion causes victims to consent to other crimes
Mental disorder Physical Changes (such as weight loss) Over thinking
Rodulfo,Ma. Aljerica L.
9-Avocado
Garnishes
Fruits

Banana Dolphin Apple Leaf

Vegetables

Tomato Flower Cucumber Flower Carrot Leaf

Carrot Flower Art of Carrot Design Cucumber Flower

Cabbage Boat Carrot simple flower design

Different
Examples
Of
garnishes