Day Breakfast Lunch Dinner Snack Total

Day 1: April 23 Millville Chicken Tacos Lemon Pepper Fruit snacks 1,369
oatmeal (160) (860) chicken (110) (80)
Banana (105) Water (0) Brown rice
(54)
Water (0)
Day2: April 24 Millville Grilled chicken Chicken fajitas Apple (80) 1,091
oatmeal (160) sandwich from (436)
Banana (105) chick -fil-a Water (0)
(310)
Day 3: April 25 Millville 2 Jack’s tacos Chicken (140) Mango (60) 1,129
oatmeal (160) (380) Brown rice
Banana (105) Lemonade (54)
(230) Water (0)
Day 4: April 26 Millville Chipotle Lemon Pepper Apple (80) 1,254
oatmeal (160) burrito bowl chicken (110)
Banana (105) (625) Brown rice
Iced tea (120) (54)
Day 5: April 27 Millville Chicken Chicken tacos 1,465
oatmeal (160) Caesar salad (860)
Banana (105) (340) water
Water(0)
Day 6: April 28 Millville Chicken 6 piece wings 2,185
oatmeal (160) sandwich from Wing
Banana (105) (310) stop
Small Fries Half lemon
(400) pepper half
Water (0) mango
habanero
(980)
Lemonade
(230)
Day 7: April29 Millville Lemon Pepper Hakata ramen Regular Milk 1,193
oatmeal (160) chicken (110) spicy miso tea boba (254)
Banana (105) Brown rice Corn
(54) Spinach
Water (0) Bean sprouts
(510)
Water (0)
 Reflection

From this project I learned that I eat pretty healthy most of the time. I normally count my

calories anyway. I use an app called my fitness pal that helps me stay on track. My goal each

day is to eat at least 2,090 calories. It’s okay if am a little lower then 2,000, but I can’t be over

by a lot because then that means I’m eating more then I need to. It can also mean that I not

giving my body the right nutrients, and I’m eating a lot of fast food. Last year I decided to cut

soda out of my diet, so I normally drink water, or lemonade.

Every morning I stick to eating oatmeal because it’s quick and it’s good for you. I also

always eat a banana in the morning because it is a good source of potassium and it is low in

saturated fat. I found this routine works for me because I am always on the go in the morning,

and it keeps me away from eating something that’s not healthy just because it’s quick. I almost

always eat chicken for every meal of the day. I don’t really like eating red meat, so I try to limit

myself. Plus I know that it’s not good to consume a lot of red meat because it is not good for

your heart.

I also always eat chicken and brown rice, so much that my mom says I’m going to turn into a

chicken because that’s all I ever eat. I love to make lemon pepper chicken, or some chicken

fajitas. My ideal meal for the day is oatmeal with a banana in the morning, and then for lunch

lemon pepper chicken with brown rice, and for dinner maybe some chicken fajitas, and then as

a snack I always try to eat a fruit whether it’s an apple, mango, or cucumber. I like to eat

chicken because it’s a good source of protein.

One goal for myself is to eat healthier on the weekends because I’ll eat really heathy during

the week then I’ll go get wings or ramen on the weekend, which I know is not good for me but
it is a guilty pleasure of mine. I want to try to cook at home more on the weekends, and look up

some healthy recipes. I can make some chicken with some vegetables like broccoli and sweet

potatoes. Brocoli contains a lot of vitamin C, which is good for you, and sweet potatoes are high

in vitamin A. Another goal for myself is to stop eating ramen maybe limit myself to once a

month because it is very high in sodium and has a lot of saturated fat. Another goal for myself it

to eat at least one fruit once a day.