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20 MOST EFFECTIVE WAYS TO DELAY PERIODS NATURALLY

By Dr. Ashish Paul/ In Cure A-Z, Men & Women, P, Women

Home remedies are an effective way to delay periods naturally.

It has no side effects and safe to use.
My sister got married last November and just the night before her big day; she got her period.
Not only was she utterly upset, but the physical and mental stress were also so much for her
that at one point, she fell unconscious.
The whole time she was in pain and could not even enjoy her wedding.
This made me cautious about these situations, and I started thinking about ways by which one
could manipulate one’s menstrual cycle.
It becomes more vital to be aware of these methods as women are often in places or jobs
which demand more work and less rest.

Is It Safe To Alter The Cycle?

One of the most common fear women faces, whether it is safe to delay the periods.
Periods are the symbol of fertility, and nobody wants to have long-term side effects on health
or their ability to get pregnant for one alteration.
Taking a pill called Norethisterone is a very ordinary regime for numerous women.
Although it is a prescription-only medicine, it is instrumental as it can postpone your period by
up to seventeen days. Another common practice is relying on birth control pills.
A traditional pack of contraceptive pills contains twenty-eight tablets, out of which twenty-one
are active, and the remaining seven are inactive.
Women skip the seven inactive pills and jump to the next pack to avoid residual bleeding.
These two of the many other pill-related methods have led to this belief that delaying your
period is against nature.
To play safe, many women choose to have their period on time instead and suffer massive
physical and mental discomfort. What if, however, you are on holiday and want to go for a
swim?

What Is Menstruation?
Will you still prefer having your menstrual cycle on time? No need to worry.
There are some natural ways to push back your date and cherish those moments of a much-
needed break. Even though it is not the best idea to interfere with nature’s way, you can
lessen the risks of having side-effects by employing natural methods.

What Triggers A Delay Or Advance?

Many of us are not entirely aware of how external and internal factors can affect a process as
natural as menstruation. Any change in lifestyle can influence your dates.
This includes moving to a new place (different kind of water), a new daily routine (change in a
shift at a job and thus, different sleep timing) and tension.
No matter what, you should avoid being stressed out. Mental exhaustion and unhappiness
induce a psychological impact which in turn, creates an imbalance in the menstrual cycle.
Apart from these reasons, a new diet, hormonal
Apart from these reasons, a new diet, hormonal changes, increase or decrease in sexual
activity can also cause a shift in your dates. As far as your diet is concerned, there are certain
ingredients which postpone or prepone your cycle.
Any food which has properties like those of heat tends to pace up blood circulation and
consequently induces your period early. Similarly, cold foods slow down your blood flow and
push back the cycle.

What Can You Do To Delay Your Period?

In an age of DIY (Do It Yourself) culture, it is convenient to make some amends in your
routine and lifestyle to achieve this.
Typically, women just pop a pill to get rid of their periods.
But since it can severely hamper your reproductive system and health, here are a few tips by
which you can control your cycle in your favor.
1. Increase Or Start Exercising
This is one way of great importance. Vigorously exercising (like aerobics or playing a team
sport) for around half an hour a day yields useful results in delaying periods.
Be sure, however, to not put too much strain on your body. Different people have different
capacities to bear physical toil.
Keep in mind that exponential rise in physical movements can cause an ache in your muscles.
Therefore, a safe thing to do while adopting this method is to start some stretching before
actually exercising heavily. If you already exercise, you can try gradually to prolong the
duration of your workout regime.
With this increase in physical exercise, you should also keep in mind that you will have to eat
more, to make up for the lost calories. There are no precise criteria to test this method’s
validity so don’t worry if it is not producing results.
Even if it is not, you will habituate yourself to working out, which will have long-lasting health
benefits and balance your menstrual cycle.
Another advantage of exercising regularly is that it will cause less pain and cramps during
periods, and the length of the period will be shorter.
2. Emotional Or Mental Stress
When faced with scenarios of increased mental distress, one’s menstrual cycle is bound to
alter. More often than not, this tension takes its toll on you by postponing your period.
Of course, the recommendation of mental exhaustion or trauma would sound absurd.
What you could, however, do is indulge yourself in some tedious task which requires significant
mental fatigue. Push yourself towards accomplishing something which asks for a lot of
exertion. Since everyone has different reactions to these practices, prepare yourself for
unfavorable results also.
Hormonal configurations of some women make their bodies respond in the opposite manner,
and they end up getting their period early.
In any case, opt for this route only when you have no alternative, and you are in direct need of
delaying your period.
Regardless of these external factors, it is your diet that affects your menstrual cycle the most.
It is the safest way to alter your dates, and also a very convenient one.
Keep in mind though that this will require some planning beforehand since it needs some
prohibitions, and it may take a while to give you the alteration you are looking for.
3. Avoid Spicy Food
There are a lot of theories about spicy food and its impact on the menstrual cycle.
There isn’t any concrete scientific proof to substantiate this relation.
Several personal accounts shared on social media have, however, contributed in establishing
the assertion that spicy food, because of the heat in it, triggers periods.
Some of the condiments that make up the spice content in food like chilies, hot pepper, garlic,
ginger, paprika and black pepper. If you want to push your date back, you should stay away
from food which contains any of these.
4. Vinegar
Vinegar is an ingredient which can be found very easily in any kitchen. Apart from being an
essential constituent of Chinese food, it is also an effective remedy for delaying your period.
How To Use This
 In a glass of water, add 3-4 spoons of vinegar. Drink this mixture at least three or four
times a day.
 Vinegar slows down the rate of your menstrual symptoms.
 So if you take the vinegar-water combination regularly, it will postpone your date and
also reduce the flow.
5. Gram Lentils
Pulses are sources of high protein, and one of the most consumed pulses is the gram lentil.
In addition to this, it is also an excellent substitute for any pill to put your period off for some
days. Take some gram lentils, fry them till they become quite soft and then grind them well.
How To Use This
 The resultant powder has to be used as the base for making soup.
 Just add warm water to it and blend the two consistently, devoid of any lumps.
 You should begin taking this soup at least seven days before the expected date of your
next period.
 For best results, have it in the morning on an empty stomach.
6. Parsley Leaves
Parsley leaves are rich in many nutrients, including Vitamins C, B12, K and A.
Some of their benefits are that they keep the immune system in place and strengthen the
nervous system and bones. They are also handy for getting rid of excess body fluids.
Not many women are aware of their ability to keep the menstrual cycle in control.
How To Use This
 When in a situation which may not allow room for the period and its accompanying
strain, pick up some parsley leaves.
 Take a handful of the leaves, put them in 500mL water and bring it to a boil.
 Strain this water and add a little honey. Drink it while it is still warm.
 You should do it at least two or three times a day to postpone your cycle.
7. Gelatin
A substance made from the collagen found in the bones of animals, gelatin has multi-
dimensional uses. While it is an excellent source of beauty enhancement like reducing wrinkles
and stretch marks, it is also a useful remedy for removing excess estrogen from the body.
For its properties of tackling estrogen, gelatin can be used as a last minute resort for pushing
back your period. Unlike the other mentioned things, gelatin can only be used during
emergencies.
 Take a standard size packet of gelatin, add warm water to it and make a uniform blend.
 Take it quickly, and you can dodge your period for at least four to five hours.
 So if you feel like it is that day of the month, try this method and safely add some more
hours.
8. Lemon
This is a very convenient and elementary trick. Lemon is a rich source of citric acid, and its
acidic properties can be used to your benefit. You can chew or suck a lemon to make the
period lighter or stop your flow.
It can also be taken along with water to achieve the same result. Even though it differs from
woman to woman, lemon might cause some extra pain during your next period.
So it is best to be mentally prepared and take energy supplements the next time if you turn to
lemon for postponing your period.
9. Shepherd’s purse
Shepherd’s purse is effective for delaying periods. It has anti-hemorrhagic properties to delay
bleeding. This herb is used extensively to stop excessive blood flow during hemorrhages.
How To Use This
 For the remedy, you have to take 4-5 Shepherd’s purse leaves.
 Next, sun dry the leaves and make it into a powder form.
 Take 1 glass of lukewarm water and add the powder to it.
 Drink this prepared water daily 1 week before your periods to delay them.
10. Yarrow Extract/Tincture
This one is a well-known herb. It was traditionally used to regulate hormonal issues in females.
It was also given to people who were suffering from piles.
In the same manner, it can help you delay your periods too.
How To Use This
 For the remedy, you have to take yarrow extract/tincture.
 When taking the tincture you have to mix 5-6 drops of tincture to half a cup of cold
water and drink it as it is.
 When taking the extract form you have to add 1/2 teaspoon of the extracted powder
into 1 glass of water and drink.
 You have to start taking it 10 days before to postpone your periods.
11. Licorice Root
This is another home remedy for delaying periods. Traditionally, it was used to cure mouth
ulcers. But now, it is known as a proven remedy for postponing periods.
It has certain substances that prevent uterine contraction and thus delay periods.
How To Use This
 For the remedy, you can use the intact licorice root or licorice root powder.
 When taking the powder form, you just have to simply mix it in a glass of hot water and
drink it.
 When taking the intact root, you have to boil the root in 2 cups of water.
 Simmer it for good 15 minutes until the water turns half. Strain the water and drink it.
  Do this 5 days before your actual period date.
12. Coriander Seed
The seed is present in every Indian home. It cannot only add flavor to curries but also
postpone your periods effectively. Coriander seeds have properties to control hormones and
thus can delay periods.
How To Use This
 For the remedy, take 20g of coriander seeds in 2 cups of water.
 Let it simmer for 10 minutes and reduce the water to half.
 Drink this water every day to two weeks before your menstrual date to delay them.
13. Raspberry Leaf Tea
Raspberry leaf has many health benefits to delay the menstruation and improve the
reproductive system. It is the most side-effect free and desired way to delay periods.
How To Use This
 For the remedy, take few raspberry leaves and 2 cups of water.
 Let it boil for 10 minutes and then again steep it for another 10 minutes.
 Strain this water and drink it twice a day 5 days before periods to delay them
effectively.
14. Sacred Fig
Sacred fig can control the hormones level in your body. It can postpone the period for few
days.
How To Use This
 For the remedy, take a handful of sacred fig leaves and 2 cups of water.
 Let it boil for 10 minutes and then again steep it for another 10 minutes.
 Strain this water and drink it three times a day few days before the actual period date.
15. Tamarind Pulp
This tangy pulp can be a boon if you want to delay your periods for few days.
It has substances that can control the hormones to postpone bleeding.
How To Use This
 For the remedy, take 15g of tamarind. Soak it in a cup of water overnight.
 Next morning, remove the tamarind and add a pinch salt to the tamarind water.
 You can even add a bit of honey to it to enhance the taste.
 Start doing it least 2 weeks before your actual period date.
16. Cinnamon Tea
Cinnamon tea has astringent properties which will help to delay your period.
It can relax your body and give you relief from menstrual cramps too.
How To Use This
 For the remedy, take 5 inches of cinnamon stick and 2 cups of water.
 Boil both the ingredients until they turn half.
 Use the strainer to strain the tea.
 Drink this water daily before two weeks to delay your periods.
17. French Beans
Studies say that if you eat a lot of French beans before your period date, it delays. This study
was actually done on few ladies and it gives significant results. Not only this, it will also lighter
bleeding.
How To Use This
 For the remedy, take 1 cup of French beans and boil it in three cups of water.
 Reduce the water to half and strain it.
 To the strained water and 1 tablespoon of lemon juice.
 Start drinking this prepared water few days before your periods to get maximum relief.
18. Angelica Root
Dong Quai or angelica root is a popular Chinese herb. It is used since ancient times to treat
menstrual cramps. It has properties that can affect the menstrual hormones and delay the
monthly cycle.
How To Use This
 For the remedy, you need 4-5 angelic roots and 1 and a half cup of water.
 Boil both the things in water for good 10 minutes.
 Let it steep in water for another five minutes.
 Next, strain the water and drink it twice a day for optimum relief.
19. Mustard Seeds
Using mustard seeds can delay your period for few days. It has properties that can lower down
the estrogen levels in the body and bring about few days delay in your menstrual cycle.
How To Use This
 For the remedy take 1 teaspoon of mustard seeds. Grind them to make a fine powder
from it.
 Mix the prepared powder with lukewarm milk. You can add a bit of honey to enhance
the taste.
 Drink the prepared milk twice a days 4 days before the actual date of periods.
20. Mango Bark
This was used in ancient times to control heavy bleeding. It has medicinal properties that can
affect the menstrual hormones. You can delay your period for a day or two with mango bark.
How To Use This
 For the remedy take around 12 ml of mango bark extract.
 Add this to a cup of water. Start drinking this twice a day.
 Taking this decoction a week before your periods can actually delay your periods.

What Can You Do To Make Sure It Does Not Come Early?

A significant factor in the alteration of dates is the kind of food you are eating.
Even if you are following these above methods to delay your period, you may be unknowingly
eating something which might induce period at an early stage.
These will include food which generates heat in the body.
Some of these are turmeric tea, pineapple, papaya, sesame seeds, carrot, pomegranate juice,
dates, jaggery, carom seeds, red meat and dark chocolate. If you are looking to prolong your
cycle for some days, you can minimize the risk by avoiding these foods and ingredients.

What Can Be An Alternative?

In spite of adopting these remedies and cautions, there still might be a probability of you
getting your period when you cannot quite endure it. In such a scenario, the best thing to do is
to find a way to lighten the flow, ease the pain and make it shorter. Some of these are:
 Drink lots of water. Among the multitude of benefits of water is also its ability to
reduce your flow. It flushes out toxins and menstrual blood out of the body faster.
 Munch on fruits. This will give you energy and nutrients as well as lighten or even
stop your period early. Either way, it’s good because you will be eating healthy.
 Herbal remedies always come to the rescue, and there are some herbs which will help
you in lessening the flow. These include shepherd’s purse, dried raspberry leaf tea,
angelica root, garden sage and Lady Mantle.
 Exercising can again help you with your period problems. Even if you were unable to
delay it through exercise, you could certainly get rid of your period quickly and with
relative ease.
 If nothing works, try massaging your uterus area. Not only will it relieve you of the
painful menstrual cramps but also help push the period out of your body faster.
 You can also put a heat pack over your abdominal area. This will give you two benefits.
It will lessen the pain, and the heat will force the fluids out quicker.

Dealing with menstruation is not comfortable at all. It is a natural process which we are bound
to run into every month for three decades or more. What you can do is employ these natural
methods which may help you in bringing your dates to your convenience and make it less
painful. Keep this as a backup, and you may find it easier to take on periods.