Beruflich Dokumente
Kultur Dokumente
4 eggs 24 g
yoghurt 8g
oatmeal 2 cups
cheese
Meal 2
almonds 46 units 12 g
cheese 7g
Meal 3
chicken 39 g
rice 5g
veggies
Meal 4
soy or whey 24
rice veggies
chicekn 39
Meal 5
chicken/ Fish 39
rice 5
veggies
Meal 6
yoghurt
eggs
cheese
whey 24
156