1) Arabian meal 1) Chicken shawarma salad

Chicken kofta – brown rice – Jalapeno sauce (jalapeno-dill-yogurt-

carrots cabbage lettuce salad – salt)

fresh yogurt sauce (yogurt, salt, parsley, Chicken w/ (paprika-cayen-

mint, dill) salt-pepper-lemon)-quinoa-
 Quinoa lettuce-tomato-parsley-
 Potato slice salads chickpeas-olives-jalapeno
 Chickpeas salad
2) Beef broccoli cauliflower 2) Fresh chicken quinoa salad
meal Cucumber- quinoa- chicken-
Brown rice – beef strips with lettuce-tomato-parsley-yogurt
broccoli and cauliflower – Asian sauce (yogurt, salt, parsley, mint, dill)
sauce (sesame oil-cornstarch-soya-ginger-
honey-garlic-vinegar)
 Double broccoli and
cauliflower
 Quinoa
 Cabbage salad
3) Middle east meal 3) Haloumi salad
Beef balls with slice of onion and Lettuce-Shaya seed-haloumi
mushroom – brown rice – cheese-tomato-olives-carrot
tabbouleh salad with beetroot -
tahina yogurt sauce (beetroot-tahina-
yogurt)
 Quinoa
 Eggplant salad
 Potato salad
4) Grilled chicken - burghoul 4) Beetroot and feta cheese salad
salad – brown rice – tahina Mix lettuce-quinoa-feta cheese-
lime (tahina- garlic-lemon) beetroot-yogurt sauce (yogurt, salt,
 Double burghoul salad parsley, mint, dill)

 Quinoa
 Cauliflower rice
 5) Grilled salmon - brown rice 5)Pomegranate salad with feta
-olive salad – jalapeno sauce cheese
(jalapeno-dill-yogurt-salt) Cucumber-tomato-iceberg
 Quinoa lettuce-parsley-pomegranate
 Sweet pepper with spinach
and mushroom
 Mashed potato
6) Asian shrimp – brown rice – 6)Taco beef salad
cabbage salad – chili lime Ground beef – lettuce – tomato –
sauce (chili-flakes-lime-yogurt-salt) corn – pickles – olives – parsley –
 Quinoa pickled sauce (pickle-yogurt-salt)
 Sweet pepper green beans
mushroom
 Cauliflower rice
7) Grilled salmon – rice- - 7)Roasted cauliflower salad with
carrots salad – jalapeno tahina lime (tahina-salt-garlic-lemon)
sauce (jalapeno-dill-yogurt-salt) Cauliflower-chicken-onion-
 Quinoa chickpeas-lettuce-parsley
 Roasted vegetable
 Mashed potato
8) Salmon shrimp meal 8)Chicken stuffed with mozzarella
Salmon – shrimp – brown rice – cheese jalapeno sauce (jalapeno-dill-
tomato salad – lime yogurt (lime- yogurt-salt)
yogurt-salt) Stuffed chicken – mozzarella
 Quinoa cheeses mushroom fresh parsley
 Sliced potato salad – mashed potato – pomegranate
 Corn salad salad
 9) Greek chicken meal
Brown rice – grilled chicken –
thubella cauliflower rice – fresh
yogurt sauce (yogurt, salt, parsley, mint,
dill)
 Cauliflower rice
 Quinoa
 Roasted vegetable
10) Coconut milk chicken
curry – brown rice topped
with fresh parsley
pomegranate and toast pine
nuts
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
11) Green chicken curry –
brown rice -topped with the
parsley pomegranate and
pine nuts
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
12) Stuffed chicken with
feta and spinach – quinoa-
pomegranate salad-
jalapeno sauce
 Mashed potato
 Double pomegranate salad
 Roasted vegetables
9)Balsamic chicken salad with
lemon quinoa -balsamic garlic
sauce (olive oil-balsamic vinegar-garlic-lemon)
Chicken-green olives-parsley-
tomato—feta cheese-quinoa
10)Chicken with roasted mixed
vegetable with fresh yogurt sauce
(yogurt, salt, parsley, mint, dill)
Chicken-brown rice-cauliflower-
zucchini-mushroom-white onion-
parsley-garlic-pepper-cayen
11)Beef strip with roasted mixed
vegetable with fresh yogurt sauce
(yogurt, salt, parsley, mint, dill)
Brown rice – roasted vegetable –
lettuce mix salad with beetroot
strips
12)Moroccan beef meal
Cous-cous brown rice-beef-sweet
pepper-green beans-baby corn-
yogurt sauce (yogurt, salt, parsley, mint,
dill)
13) Italian chicken with 13)Sweet chili chicken
parmesan cheese cherry Chicken-zucchini mix with (garlic-
tomato mushroom – brown sweet chili sauce-vinegar spring onion)-cherry
rice tomato-mix baby leaf salad-salt-
 Quinoa pepper
 Sliced potato salad
 Roasted vegetable
14) Chicken pasta with 14)Mexican beef with lime
pistachio sauce and cherry avocado salsa (avocado-tomato-red chili-
tomato (pistachio nuts-parmesan- red onion-lime-coriander-pine nuts-salt-pepper)
garlic) Beef-sweet pepper-Mexican
 Haloumi salad spice-Cajun-coconut oil-sour
 Fresh chicken quinoa salad cream
 Shawarma chicken salad
15) Buffalo chicken – 15)Lemon pepper chicken meal
brown rice – corn salad – Fresh yogurt sauce (yogurt, salt, parsley,
jalapeno sauce (jalapeno-dill- mint, dill) chicken-lemon-pepper-
yogurt-salt) brown rice-lettuce- red cabbage-
 Quinoa cucumber
 Roasted vegetable
 Mashed potato
16) Honey mustard 16)Healthy chicken salad
chicken – roasted vegetable
– honey mustard sauce Rocket-spinach-lettuce-
(honey-mustard) cucumber-parsley-chicken with
(vinegar-lemon-dried basil-dried parsley)
17) Chicken pasta with 17)Quick beef and vegetable meal
chimichurri sauce (parsley-white Beef-cauliflower-zucchini-baby
onion-vinegar-garlic-lemon-salt-pepper) corn-green beans-fresh yogurt
 Haloumi salad sauce (yogurt, salt, parsley, mint, dill)
 Fresh chicken quinoa salad
 Shawarma chicken salad
18) Pasta with stuffed 18)Grilled chicken with green
meat balls with feta cheese vegetable meal
in red sauce (tomato sauce-tomato Lime tahina sauce (lime-tahina-garlic-
fresh-red sweet pepper) salt)
 Haloumi salad Chicken-green beans-broccoli-
 Fresh chicken quinoa salad green pepper-zucchini
 Shawarma chicken salad
19) One pot Greek chicken 19)Turkey fresh salad
with brown rice with chili Cucumber-turkey-carrot-red
lime sauce (chili flakes-lime-yogurt) cabbage
 Beetroot and feta cheese
salad
 Pomegranate salad
 Taco beef salad
20) Chicken grill mix rice 20)Double turkey sandwich
with Asian sauce (sesame oil- (slice bread with feta cheese and
cornstarch-soya-ginger-honey-garlic- spinach)
vinegar)
 Beetroot and feta cheese
salad
 Pomegranate salad
 Taco beef salad
21) Shrimp grill rice with 21)Asian beef sandwich
Asian sauce (sesame oil-cornstarch- (bun bread slice beef white
soya-ginger-honey-garlic-vinegar) cabbage-red cabbage
 Beetroot and feta cheese
salad
 Pomegranate salad
 Taco beef salad
 22) Beef strips with roast 22)Vegetarian sandwich
vegetable (slice zucchini white onion
Brown rice – roasted vegetable – mushroom slice bell pepper
lettuce mix salad with beetroot toasted egg and milk
strips – yogurt sauce (yogurt, salt,
parsley, mint, dill)
 Double salad
 Double vegetable
 Quinoa
23) Korean beef meal 23)Green sandwich
Ground beef – brown rice – chicken cucumber lettuce
spinach – mushroom – sweet avocado sauce (avocado-dill-mint-parsley-
pepper – fresh yogurt sauce (yogurt, Philadelphia cheese)
salt, parsley, mint, dill)
 Double vegetable
 Quinoa
 Lettuce mix salad
24) Stuffed cabbage meal 24)Chicken mozzarella sandwich
with fresh yogurt (yogurt, salt,(chicken, sweet pepper,
parsley, mint, dill) mushroom, white mushroom,
Cabbage-carrots-brown rice- mozzarella cheese)
zucchini-mushroom-chicken

25) Grilled chicken with corn 25)Chicken sandwich with olives

salad and chili lime sauce Arabic sauce
(chili flakes-lime-yogurt) Chicken, mix lettuce, (parsley,
Chicken-corn-sweet pepper- mint, sweet pepper, olives, Arish
parsley-red cabbage cheese)
26) Taco shrimp meal 26)classic beef burger
Grilled shrimp – brown rice Brown bun bread-beef-tomato-
– red beans – corn salad – lettuce-pickles-special my way
jalapeno sauce sauce
 Double corn salad
 Lettuce mix salad
 Avocado salad