Total Fat Cholesterol Sodium Total Dietary

Calories Protein (g)

(g) (mg) (mg) Carbs (g) Fiber (g) After researching all the different meals from different
Hamburger have come to the conclusion that Backyard Burger has
based on the DRV standards, the resturants would go in
McDonalds 260 9 269 530 33 1 13
McDonalds, and then Buger King. However, I feel as tho
Wendy’s 270 10 30 560 34 2 17 because of the vast differences in food components. Fo
Burger King 284 11 40 561 30 1 15 higher than Burger Kings, but Burger Kings sodium is m
food resturaunt, if choosing at all, I think it mostly depe
Back Yard your food components.
470 29 80 460 38 2 28
Burger
Small French
Fries
McDonalds 206 9 1.9 200 28.3 2.8 26.7
Wendy’s 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard
568 36.7 0 743 51.8 6.8 4.5
Burger
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy’s 112 0 0 8 29.6 0 0
Burger King 160 0 0 41 0 0
Back Yard
200 0 0 50 54 0 0
Burger

Total Value
McDonalds 616 18 270.9 745 101.3 3.8 39.7
Wendy's 662 24 30 838 100.6 5 20
Burger king 626 24 40 941 97 3 17
Backyard
Burger 1238 65.7 80 1253 143.8 8.8 32.5

Males Calories per Day Females Calories per Day

19-24 3,000 19-24 2,100
25-30 3,200 24-50 2,300
51+ 2,300 50+ 1,900

Food Component U.S. DRV

Total Fat 65 grams
Cholesterol 300 milligrams
Sodium 2,400 milligrams
Total Carbs 300 grams
Dietary Fiber 25 grams
Protein 50 grams
erent meals from different fast food restuarants, and comparing it to the U.S. DRV, I
n that Backyard Burger has the larger food components of the group. I think that if,
, the resturants would go in this order largest to smallest: Backyard Burger, Wendy's,
King. However, I feel as though McDonalds and Burger King are almost at a tie
ces in food components. For example, McDonald's amount of cholesterol is much
t Burger Kings sodium is much higher than McDonald's. When choosing your fast
at all, I think it mostly depends on what aspect you are more concerned about in