Exchange Estimator (If you disagree with the number of calories per exchange, you may change it here,

in column I, row
(You don't have to use Sliders and Opt. Cal. if you don't want to. If not, simply ignore.)
Enter Name of Food Item or Enter Nutritional Values for each item, columns B-F, rows 5-13: Exchange Values
Recipe Ingredient in column A: Calories Fat Protein Carbs Fiber Points Calories Fat g
0.0 0.0 0.0 0.0 0.0 0.0 Bread 80
0.0 0.0 0.0 0.0 0.0 0.0 Fat 40 5
0.0 0.0 0.0 0.0 0.0 0.0 Fruit 60
0.0 0.0 0.0 0.0 0.0 0.0 Protein 60 3
0.0 0.0 0.0 0.0 0.0 0.0 Veggies 30
0.0 0.0 0.0 0.0 0.0 0.0 Milk 90
0.0 0.0 0.0 0.0 0.0 0.0 Slider 80
0.0 0.0 0.0 0.0 0.0 0.0 Opt. Cal. 1
0.0 0.0 0.0 0.0 0.0 0.0 Enter # Servings in Recipe:
TOTAL OF NUTRITIONAL VALU 0.0 0.0 0.0 0.0 0.0 0.0 1
Nutritional Values per Calories Fat Protein Carbs Fiber Points
Serving: 0.0 0.0 0.0 0.0 0.0 0.0
Bread 0.0 0.0 0.0 0.0 0.0
Enter Fat 0.0 0.0 0.0 0.0 0.0 TOTAL CALORIES
estimates Fruit 0.0 0.0 0.0 0.0 0.0 IN INGREDIENTS
for these (per serving):
Protein 0.0 0.0 0.0 0.0 0.0
exchanges
in column D.
Veg 0.0 0.0 0.0 0.0 0.0 0.0
Adjust as Milk 0.0 0.0 0.0 0.0 0.0 TOTAL CALORIES
needed. Slider 0.0 0.0 0.0 0.0 0.0 IN EXCHANGES:
Opt. Cal. 0.0 0.0 0.0 0.0 0.0 0.0
Left over Exchanges 0.0 0.0 0.0 0.0 0.0

Exchanges Used (as Bread Fat Fruit Protein Veggies Milk Slider Opt. Cal.
fractions): 0 0 0 0 0 0 0 0 ©2003 Kathy Porter, Judy M
nge it here, in column I, rows 5 - 12.)
simply ignore.)
xchange Values
Protein g Carb g
3 15

15
7
2 5
8 12

# Servings in Recipe:
1

TOTAL CALORIES
IN INGREDIENTS
(per serving):

0.0
TOTAL CALORIES
IN EXCHANGES:
0.0
0.0

©2003 Kathy Porter, Judy Mento